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  1. 2 questions about fats
  2. newbie in the game: Do I need to bulk or cut?
  3. What/when should be the last meal of the day!
  4. Best Site For Counting Macros?
  5. Weighing food
  6. Pre-Rapture meals?
  7. Cut advice
  8. Skipping breakfast increases brain activity that drives eating (Intredasting article)
  9. Nutrition/ diet advice hows my diet.
  10. How about cereal?
  11. question for wonderpug or anyone else as smart as him lol
  12. Anything wrong with cheap scales?
  13. Does Anyone Use a Boston Shaker To Mix Protein Shakes?
  14. 48 hour nutrition?
  15. Macros
  16. Injectable vitamins???
  17. Check out my diet (pic included from fitday.com)
  18. This is why we can't have nice things.
  19. Recipe book.
  20. Food/Mood/Depression help
  21. Jay cutler eats 2 cups of rice in one sitting?
  22. Should I adjust my cals for weekends?
  23. nutrition for someone extremely active!
  24. Cheated today
  25. Jack's Pizza on cut?
  26. need some help on these 2 diets
  27. Bulk and Cut?
  28. ITT: We tell me what to eat (srs)
  29. Losing Hope - Need help getting a diet
  30. Question for hot sauce addicts.....
  31. Hot Ga Lon - 14 grams of protein, anyone dare to eat?
  32. "post your diet" and other questions
  33. Dorian Yates was an IIFYMer and explains it perfectly.
  34. RMR Test?
  35. Low carb vs other carb diets
  36. semi-healthy foods
  37. My bulk is over time to cut, rate my plan please
  38. Anybody have a good meal plan for when you're bulking?
  39. Get over my addiction
  40. Cheat Meals!
  41. Dorian Yates preaching IIFYM!?
  42. Breakfast
  43. Foods to eat when sick/getting sick
  44. My keto macros... this ok? (reps)
  45. Diet fizzy juice/soda question
  46. i found this diet in a blog and had to share it with the world
  47. Can't increase calorie intake
  48. Dextrose = Useless?
  49. Best Food to eat before an Exam?
  50. need help perfecting my carb cycle plan
  51. How long to rid of water retention when in surplus
  52. Maintenence help
  53. Do you need to be on a consistent calorie surplus to gain?
  54. Can Bulking and Extra Rest make overtraining not possible
  55. Please help!
  56. Nutrition forum: Continue bulking?
  57. I panic when I gain....then panic when I lose...
  58. Cheat Days!
  59. My cutting diet, need a bit of help
  60. Protein Per lb of bodyweight
  61. Other sources of casein other than
  62. Recovery nutrition
  63. How to handle food before/after morning workout?
  64. tweaking my carb cycling (help pls) (rep for help)
  65. coninue bulking or cut?
  66. Grocery Shopping - What to Buy? (reps)
  67. Calorie Counter Website
  68. Do you find variety to be appetite stimulating?
  69. Am I caluclating caloric needs right?
  70. never satisfied
  71. Should I Up My Calorie Intake?
  72. Best cereal.
  73. Question for Alan and the IIFYMers
  74. feedback on my diet plan please
  75. Good idea for calorie dense foods while sick?
  76. anyone else get a free box of quest bars?
  77. Help needed with adjusting diet!
  78. Great low calorie snacks/cheats??
  79. Last Meal before End of ze World!?
  80. Post-graduation binge 12 weeks out, what do with nutrition today brahs?
  81. Is this a good idea?
  82. Worst Cereal
  83. [CREDIBLE] Nutrition Brahs - Carb-up macro check
  84. No acne = low testosterone?
  85. about to go to trader joe's....any recs?
  86. How long
  87. help with making a 40/40/20 macro diet (beginner)
  88. Help! Losing weight at surplus?! (mostly raw, vegan)
  89. 6 pack and stretch marks?
  90. Can i get some advice here??
  91. Fasting after carb up?
  92. Calorie Count
  93. would this warrant and intra workout?
  94. high volume/satisfied foods?
  95. Looking for a diet article - Increase calories + Increase energy = fat loss
  96. Can eating compensate for no sleep?
  97. Cutting, need help!
  98. Critique my diet!
  99. Trying to gain lean mass!!
  100. Joe Defrancos diet... Help. 1.3 k reps
  101. ***Simple No Bake Protein Bar Recipe with Easy to follow Pics***
  102. Stop thinking about Calories/Macros
  103. Getting Hungry?
  104. Yerba Prima/GI
  105. Lentils as protein source?
  106. 5-6 meals a day
  107. Meal planning - help me.
  108. complete/incomplete protein
  109. Planned Binge (Help from all you Warrior Diet, IF people)
  110. Creatine on a anabolic diet
  111. Looking for name and / or macros of this. (Pic)
  112. Where to get meal containers with carry bag?
  113. Cutting Diet - am I on the right track?
  114. Working with a 15-year-old...Need HELP
  115. whey
  116. Hard Boiled Egg Question
  117. Healthy Non-Stick Pans?
  118. How do you prepare YOUR meals?
  119. need help with diet
  120. bodybuilding recipe ideas
  121. Less carbs more fat ?
  122. What to eat at breakfast if i cant eat Eggs
  123. Does anyone else eat 5/+ meals a day?
  124. high protein meal ideas for between classes
  125. My attempt at gaining lean mass
  126. Just want to make sure I got this right...
  127. Pretty sure I just received the worst nutritional advice I've ever heard
  128. bambooselled
  129. Which is the better option?
  130. cant find no dam fat free ice cream (UK)
  131. Kroger/Fred Meyer Monopoly! ;)
  132. Bulk went from bad to...good or bad?
  133. Did anyone follow Kris Gethin's 12 week training?
  134. Snack with Protein that isn't from the Peanut Family
  135. How much fat/calories/fibre and carbs do i need a day?
  136. Eating a lot of bread, bad?
  137. Sick for a week, what's the damage?
  138. Eating at maintenance calories and still losing body fat?
  139. PO shake factor into daily cals?
  140. Best supplement pre workout?
  141. Question about my meals!
  142. IIFYM people - skin health
  143. Meal Plan Help Please.
  144. Average grocery cost - CKD
  145. My new bulk diet for the summer
  146. Do my cutting calories/macros look right?
  147. What to eat at work with limited time to prepare
  148. My skin is getting destroyed! Any insight? (Couple questions)
  149. MOST of the nut. section should watch this
  150. Best online calorie counter?
  151. Bulking
  152. Discovered egg whites + cinammon...!
  153. Please help me with a diet to follow?
  154. Thoughts on my Cutting whilst gaining muscle mass diet?
  155. My first dieting plan (macros included)
  156. Stuck with a bit of a problem here.
  157. post workout shake help
  158. Diet help please
  159. Noob check w/ macros inlcuded
  160. About me and my goals..
  161. deli meat
  162. Need help I have $50 for 3 weeks worth of food.
  163. ***Ice Cream Eating...NOW***
  164. x-ray vision DE-Repped me for being right!
  165. Bodybugg/BodyMedia Nutrition Log
  166. Simple Question
  167. 18 and 145lb, how to gain weight fast but not too much fat?
  168. Only eatting 2 meals?
  169. Best of Foods
  170. Anyone tried this?
  171. Resisting food while on IF
  172. Macro Ratios/ More Calories
  173. Official Salsa thread!
  174. Do BCAAs count towards protein macros?
  175. Macros..
  176. Canned Fruit!?!?!? <---------
  177. Question about pasteurized milk
  178. tea and coffee
  179. [Video Tutorial] Fitting things into your macros
  180. alcohol
  181. How's this?
  182. what fun stuff did you fit into your macros today?
  183. Post workout dilemma
  184. Been 6 months strong, finally caved in tonight.
  185. Who here is a food picker?
  186. Suggestions for adding new foods to my diet?
  187. Ice Cream Creations
  188. Critique my daily diet
  189. Help with nutrition.
  190. Is my mindset wrong?
  191. Thoughts on what might have been going on?
  192. Question for Those Eating 4K Calories a Day...
  193. main meal best before or after a workout?
  194. Awsome Quaker invention
  195. Nutritional information of a whole egg (white and yolk)?
  196. What do you guys usually eat for breakfast?
  197. what will happen if I increase my daily calories from 1500 to 2500 ?
  198. Is this possible??
  199. please make me understand this
  200. cannot gain weight fast metabolism
  201. Effects of a heavy meal on undernourished body?
  202. Some advice on what to do next?
  203. What are some good supps to take?
  204. Question about gaining weight
  205. Is it possible to gain .25-.4lbs a week?
  206. Dextrose - Post Workout Nutrition
  207. First day of bulking
  208. what to do?
  209. Should i gain weight first and then start lifting?
  210. The Protein Myth
  211. No post workout shake?
  212. Anyone tried the Dollar Tree Steaks?
  213. So fruits have a low GI, but they're still simple carbs...
  214. Quick questions about intermittent fasting.
  215. Cutting Plan Critique
  216. Question Regarding shorter bulk/cut cycles
  217. Cal/Protien intake on a cut?
  218. Post workout shake when cutting
  219. Macro/Calorie Check?
  220. Calorie intake for weight maintenance?
  221. Critique my diet
  222. Cant understand Cutting macros
  223. My Fitday nutrition log, suggest some improvements for me
  224. Rate buffalo wings in terms of a cheat meal
  225. Paleo=keto ?
  226. Gluten free and carbs
  227. questions for all of you who compete
  228. Food/Drink Products You Wish Would Come Back (Any Era)
  229. Yoplait Yogurt Nutrition Facts
  230. Some good advise for making protein bars ;)
  231. Started IF today. Took BCAA + creatine on an empty stomach. Became sick and dizzy.
  232. Need some advice on carbohydrates
  233. oatmeal
  234. About bulking and newbie gains
  235. Most Accurate Body Fat Reading?
  236. I dont understand
  237. 3pm crash every day
  238. What are some calorie dense healthy foods?
  239. Continued argument thread
  240. For those who train fasted.....
  241. studies on fasted trainning
  242. Am I taking in enough calories?
  243. Where do you guys get your fats from? (screenshot of my diet)
  244. Really low body temperature on 16/8 IF
  245. Sudden loss of strength, need help. Diet related?
  246. New to calculating macros - Too many carbs?
  247. Bulk or cut?
  248. Is Fruit Essentially Useless?
  249. quick question re: calorie deficit for cutting
  250. Did you experience this on IF?