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  1. Nutrition + Creatine + SS routine
  2. Do you need to do anything special to get to 6% BF?
  3. Calories consumption to gain weight?
  4. weight??
  5. Low sodium beef jerky options?
  6. Postworkout... shake??
  7. Quick question about cutting
  8. ITT: Post your current daily macros.
  9. Calorie intake on gym break
  10. Ultimate diet question?
  11. Calorie Problem !!!
  12. Minimum Amount of Fat?
  13. Process Of Bulking - Need Advice
  14. nutrition up to/during/after your workouts!
  15. How to Hit Protein macros?
  16. I just.... can't..... do it.....
  17. Nooby questions
  18. Coffee Lower Men's Risk for Prostate Cancer
  19. need help / guidance
  20. BMR/Caloric Intake Question....so lost on this
  21. Dozen of whole eggs per day ?
  22. Thoughts on Grass Fed beef and Free Range Chicken
  23. Luuuuuuuuuuuta Question's
  24. Big dreams!! Need help getting there guys!!
  25. Daily intake help
  26. Anybody taste Skippy natural peanut butter?
  27. Carbs at night
  28. whole wheat bread v. oatmeal v. brown rice
  29. Need a diet
  30. Trouble Gaining Weight
  31. Brown Rice fussy eater advice
  32. What's the best brand of Stevia?
  33. For all you bananas eaters out there!
  34. Hugo Rivera cutting into single digit body fat diet, what do you guys think?
  35. Multivitamin impact on appetite
  36. Pumpkin ideas!?
  37. Peanut Butter as a Cheat Meal
  38. Macros
  39. just made all my meals for the week.
  40. Adding oil to a smoothie?
  41. Pancake mix for things other than pancakes?
  42. Chinese food - Steamed White Chicken
  43. If your bulking
  44. if your gonna eat alot...
  45. Question about breakfast
  46. Candy = Insta Fat?
  47. Lean bulk stalling, tips?
  48. Closest thing to Dextrose....
  49. Just bought Frank's Red Hot Thick sauce
  50. First diet attempt
  51. Is it possible to make protein Jello?
  52. Hi im new
  53. Man Eats 25,000th Big Mac
  54. A calorie is a calorie… but not really?
  55. MCTs (coconut oil)
  56. Buffet question
  57. Low carb late night snack
  58. hey guys new here
  59. Experience with PB vs Extra Virgin Oil
  60. Stupid question alert!
  61. eating mcdonalds but under caloric maintenance = fat loss?
  62. What are some foods that you don't calculate in your macros?
  63. Can someone look over my meal plan?
  64. Spinach
  65. after cut maintaining weight for a month or 2
  66. The Basics on Glucose.
  67. Cutting on an all-liquid diet?
  68. Losing weight as fast as possible for my own experience.
  69. When you run out of whey protein...
  70. Cheat day help
  71. Not hungery...wtf!!
  72. Probably been.....
  73. What can I do to make this healthy pizza better for a cut?
  74. Eggs - How do you eat them?
  75. Awesome Healthy "Dessert"!!!
  76. Struggling with the p90x diet..
  77. Is my diet good bros?
  78. Sugar Free, 10 Calorie Jello
  79. Deal on inexpensive natural peanut butter
  80. G6pd defficiency affect muscle growth?
  81. Reps inside
  82. Calories on cardio days!
  83. word to yo mutha - Oat lovers gtfih
  84. Food, Fighting, and trying to keep mass
  85. Possible to have a bulking diet with very little fat gain?
  86. Men's Health
  87. Random health / nutrition / fitness related studies thread
  88. Fruit is my weakness !!! You ?
  89. Cutting Hows my %-%-% looking what can i improve on
  90. Bad carbs vs good carbs
  91. Caffeine help with weight loss?
  92. Calorie counting websites in the UK
  93. Can a diet change cause a rash?
  94. First Cut
  95. Oatmeal vs Banana?
  96. a BIG BINGE
  97. Should I change that?
  98. Confusing here :(
  99. Hows the korean ramen noodle?
  100. Meals during work
  101. Optimum Nutrition - Serious Mass - do I need more?
  102. First ever diet - Please critique!
  103. Help!
  104. My Cutting Plan
  105. Gonna carb-cycle but scared to death...
  106. Plateaued - I need a solid diet for the next month and a half.
  107. carb up day on regular cut?
  108. Just to make sure I have it right...
  109. question about carb utilisation?
  110. Protein Powder on a Plane
  111. Breakdown of meals within a diet
  112. PB & Co in Toronto?
  113. Anyone ever forgotten that you ate, and then got hungry?
  114. Nutrition/School :(?
  115. Post workout
  116. New Body Builder Diet - Need advice
  117. Injured wrist 2 weeks before cut plan, what do what do...
  118. 1 week no WO - Cutting 300cals enough?
  119. Calores in vs caloires out + insulin spikes
  120. Critique my diet please
  121. Just curous?
  122. Pork rinds
  123. Le nutrients?
  124. Netherlands - Any must haves?
  125. maintenance cal Q.
  126. KFC vs. Whey
  127. Bmr
  128. too much vitamin c= stomach pain?
  129. 131.5lb & Eating 3,500, Not Gainaing Weight (Advice Needed)
  130. what is the point of my multivitamin?
  131. Camping nutrition help!
  132. My Diet for Cutting, please critique and stop the confusion.
  133. I need help and advice from anyone who cares to give any! :D
  134. Sesame butter/tahini.. instead of PB
  135. Suggestions for a high carb meal before intense cardio session?
  136. Gritz Before Lifting?
  137. Tuna
  138. Quickly check this for me please, Just need to make sure I'm getting it right
  139. Insulin Sensitivity - Can someone explain this to me?
  140. Protein effects on Kidney debate
  141. First timer, my diet.
  142. Analyze My Macros
  143. Whole Grain Wheat Bread!??!?!
  144. Calories/macros in this pizza from my local pizzeria (pics)?
  145. Should I switch?
  146. Meat
  147. Throwing up
  148. what is for getting weight
  149. just wanted to say thankyou
  150. Macros vs. Glycemic index
  151. IIFYM People, Trans fats
  152. QUESTBAR Protein Bar-- GET IT NOW!
  153. Goal: 180lbs b/f cutting
  154. Lots of Rice?
  155. Any validity to "You can only use so much protein at one time"?
  156. Need some advice on caloric intake and meals
  157. Serious quetion about radiation from japan (i live in cali)
  158. tips for asian style food? 1k
  159. Sydney is out of strawberries, what do i do?
  160. need some help filling my macros!!
  161. Layne norton cutting diet
  162. Muscle Mass Doesnt burn all that junk food as you think
  163. Anyone else experience this?
  164. " Sugar nullifies the protein in food/drinks "
  165. Protein recipe help!
  166. cutting calories adjustment
  167. What's better post workout-Ice therapy+protein or protein alone?
  168. cutting diet improvements?
  169. Another one of those "Critique My Diet" threads
  170. Should I start taking in so many calories from just starting to work out?
  171. Should I make my Diet or get help from someone
  172. Got the shakes during leg w/o...answers?
  173. tweaking a cutting diet: more carbs?
  174. How to control 'insulin'?
  175. Finally decided to cut (How does my Diet look)
  176. Quick question about amount of calories during a cut.
  177. Sweet Potato or Peanut Butter?
  178. why are macros important?
  179. Nasty protein taste
  180. leangains multivitamin
  181. would love help on my diet and macros
  182. Snickers Ice Cream Bars
  183. How much creatine do you take?
  184. My Diet: Good or Could be Better?
  185. Smoothies
  186. Please Rate My Cutting Diet
  187. Cheat/Treat Day??
  188. Amounts of fats while cutting
  189. any suggestions for deepfry batter?
  190. calories and bulking needs help? EXplained detailed
  191. Is this nutrition plan good enought for ...
  192. Spaghetti as bulking food?
  193. Critique my diet
  194. Question about Calories / Activity level
  195. Complex carbs V simple carbs
  196. bmr calculated, sound right?
  197. 5000 is getting ridiculous
  198. OH SHIET, anabolic window just got smaller! :(
  199. Harder to keep within calories on Rest days.
  200. Amino Acids & Real food intake
  201. New To Dieting
  202. Ideal times to drink whey, broscience?
  203. Protein shakes post workout?
  204. Diet help
  205. How many calories for cutting?
  206. Advice on diet planning - insulin intolerant?
  207. Intermittent fasting question
  208. In dire need of help for my cutting diet.
  209. 5-6 meals a day??
  210. Free Arby's Market Fresh Grilled Chicken & Pecan Salad Sandwich w/ Purchase of a 22oz
  211. girls protein shake?
  212. Lactose Intolerance
  213. Generic creatine - Is this a safe purchase?
  214. Rapture Day Meals
  215. Personal Trainer told my GF to eat 1500 cals and that fat, protein, carbs dont matter
  216. Can you put on size/muscle while keeping definition?
  217. 37% of my fat from saturated fat! Is this a massive issue?
  218. My progress with macronutrients!!!...help needed!!
  219. $2.00 off Amazon Skippy Natural Creamy PB (15oz 6 pack)
  220. 1 month+ cutting diet critique please
  221. my first cut diet
  222. Cutting: increased activitiy and calories?
  223. simple but great recipes
  224. Rest day macros while bulking?
  225. What do you do when you eat something without nutrition facts?
  226. Important question about cutting
  227. Macronutrient and calorie calculator attachment
  228. What do you eat??
  229. Marcos on a "Marke tside" Ham & swiss sub?
  230. Clean vs dirty foods
  231. Keep on dropping?
  232. Post you weakness here [Foods]
  233. Body Fit Technology
  234. just wondering, at a guess, what my cals and macros are at!
  235. Does Equal sweetner have calories?
  236. Healthy enough to eat this 2x a day?
  237. Need some help...not sure what happened here?
  238. How important are supplements?
  239. Family dinner tonight, pigged out... gained weight
  240. dayquil and a prelift
  241. How bad is a night of drinking on a cut?
  242. Stomach Virus.
  243. Supplement Question
  244. Rate my refeed (Pics & macros)
  245. My sample cautting diet. Critique.
  246. 2 questions about fats
  247. newbie in the game: Do I need to bulk or cut?
  248. What/when should be the last meal of the day!
  249. Best Site For Counting Macros?
  250. Weighing food