PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 [781] 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248

  1. Cutting, Hit my Fat/Protein "Quota", do I NEED to hit my calorie minimum?
  2. ready break, are these a gud source of oats
  3. has anyone used this? considering replacing it with whey
  4. how do you get back on track?
  5. Nutrition + Creatine + SS routine
  6. Do you need to do anything special to get to 6% BF?
  7. Calories consumption to gain weight?
  8. weight??
  9. Low sodium beef jerky options?
  10. Postworkout... shake??
  11. Quick question about cutting
  12. ITT: Post your current daily macros.
  13. Calorie intake on gym break
  14. Ultimate diet question?
  15. Calorie Problem !!!
  16. Minimum Amount of Fat?
  17. Process Of Bulking - Need Advice
  18. nutrition up to/during/after your workouts!
  19. How to Hit Protein macros?
  20. I just.... can't..... do it.....
  21. Nooby questions
  22. Coffee Lower Men's Risk for Prostate Cancer
  23. need help / guidance
  24. BMR/Caloric Intake Question....so lost on this
  25. Dozen of whole eggs per day ?
  26. Thoughts on Grass Fed beef and Free Range Chicken
  27. Luuuuuuuuuuuta Question's
  28. Big dreams!! Need help getting there guys!!
  29. Daily intake help
  30. Anybody taste Skippy natural peanut butter?
  31. Carbs at night
  32. whole wheat bread v. oatmeal v. brown rice
  33. Need a diet
  34. Trouble Gaining Weight
  35. Brown Rice fussy eater advice
  36. What's the best brand of Stevia?
  37. For all you bananas eaters out there!
  38. Hugo Rivera cutting into single digit body fat diet, what do you guys think?
  39. Multivitamin impact on appetite
  40. Pumpkin ideas!?
  41. Peanut Butter as a Cheat Meal
  42. Macros
  43. just made all my meals for the week.
  44. Adding oil to a smoothie?
  45. Pancake mix for things other than pancakes?
  46. Chinese food - Steamed White Chicken
  47. If your bulking
  48. if your gonna eat alot...
  49. Question about breakfast
  50. Candy = Insta Fat?
  51. Lean bulk stalling, tips?
  52. Closest thing to Dextrose....
  53. Just bought Frank's Red Hot Thick sauce
  54. First diet attempt
  55. Is it possible to make protein Jello?
  56. Hi im new
  57. Man Eats 25,000th Big Mac
  58. A calorie is a calorie… but not really?
  59. MCTs (coconut oil)
  60. Buffet question
  61. Low carb late night snack
  62. hey guys new here
  63. Experience with PB vs Extra Virgin Oil
  64. Stupid question alert!
  65. eating mcdonalds but under caloric maintenance = fat loss?
  66. What are some foods that you don't calculate in your macros?
  67. Can someone look over my meal plan?
  68. Spinach
  69. after cut maintaining weight for a month or 2
  70. The Basics on Glucose.
  71. Cutting on an all-liquid diet?
  72. Losing weight as fast as possible for my own experience.
  73. When you run out of whey protein...
  74. Cheat day help
  75. Not hungery...wtf!!
  76. Probably been.....
  77. What can I do to make this healthy pizza better for a cut?
  78. Eggs - How do you eat them?
  79. Awesome Healthy "Dessert"!!!
  80. Struggling with the p90x diet..
  81. Is my diet good bros?
  82. Sugar Free, 10 Calorie Jello
  83. Deal on inexpensive natural peanut butter
  84. G6pd defficiency affect muscle growth?
  85. Reps inside
  86. Calories on cardio days!
  87. word to yo mutha - Oat lovers gtfih
  88. Food, Fighting, and trying to keep mass
  89. Possible to have a bulking diet with very little fat gain?
  90. Men's Health
  91. Random health / nutrition / fitness related studies thread
  92. Fruit is my weakness !!! You ?
  93. Cutting Hows my %-%-% looking what can i improve on
  94. Bad carbs vs good carbs
  95. Caffeine help with weight loss?
  96. Calorie counting websites in the UK
  97. Can a diet change cause a rash?
  98. First Cut
  99. Oatmeal vs Banana?
  100. a BIG BINGE
  101. Should I change that?
  102. Confusing here :(
  103. Hows the korean ramen noodle?
  104. Meals during work
  105. Optimum Nutrition - Serious Mass - do I need more?
  106. First ever diet - Please critique!
  107. Help!
  108. My Cutting Plan
  109. Gonna carb-cycle but scared to death...
  110. Plateaued - I need a solid diet for the next month and a half.
  111. carb up day on regular cut?
  112. Just to make sure I have it right...
  113. question about carb utilisation?
  114. Protein Powder on a Plane
  115. Breakdown of meals within a diet
  116. PB & Co in Toronto?
  117. Anyone ever forgotten that you ate, and then got hungry?
  118. Nutrition/School :(?
  119. Post workout
  120. New Body Builder Diet - Need advice
  121. Injured wrist 2 weeks before cut plan, what do what do...
  122. 1 week no WO - Cutting 300cals enough?
  123. Calores in vs caloires out + insulin spikes
  124. Critique my diet please
  125. Just curous?
  126. Pork rinds
  127. Le nutrients?
  128. Netherlands - Any must haves?
  129. maintenance cal Q.
  130. KFC vs. Whey
  131. Bmr
  132. too much vitamin c= stomach pain?
  133. 131.5lb & Eating 3,500, Not Gainaing Weight (Advice Needed)
  134. what is the point of my multivitamin?
  135. Camping nutrition help!
  136. My Diet for Cutting, please critique and stop the confusion.
  137. I need help and advice from anyone who cares to give any! :D
  138. Sesame butter/tahini.. instead of PB
  139. Suggestions for a high carb meal before intense cardio session?
  140. Gritz Before Lifting?
  141. Tuna
  142. Quickly check this for me please, Just need to make sure I'm getting it right
  143. Insulin Sensitivity - Can someone explain this to me?
  144. Protein effects on Kidney debate
  145. First timer, my diet.
  146. Analyze My Macros
  147. Whole Grain Wheat Bread!??!?!
  148. Calories/macros in this pizza from my local pizzeria (pics)?
  149. Should I switch?
  150. Meat
  151. Throwing up
  152. what is for getting weight
  153. just wanted to say thankyou
  154. Macros vs. Glycemic index
  155. IIFYM People, Trans fats
  156. QUESTBAR Protein Bar-- GET IT NOW!
  157. Goal: 180lbs b/f cutting
  158. Lots of Rice?
  159. Any validity to "You can only use so much protein at one time"?
  160. Need some advice on caloric intake and meals
  161. Serious quetion about radiation from japan (i live in cali)
  162. tips for asian style food? 1k
  163. Sydney is out of strawberries, what do i do?
  164. need some help filling my macros!!
  165. Layne norton cutting diet
  166. Muscle Mass Doesnt burn all that junk food as you think
  167. Anyone else experience this?
  168. " Sugar nullifies the protein in food/drinks "
  169. Protein recipe help!
  170. cutting calories adjustment
  171. What's better post workout-Ice therapy+protein or protein alone?
  172. cutting diet improvements?
  173. Another one of those "Critique My Diet" threads
  174. Should I start taking in so many calories from just starting to work out?
  175. Should I make my Diet or get help from someone
  176. Got the shakes during leg w/o...answers?
  177. tweaking a cutting diet: more carbs?
  178. How to control 'insulin'?
  179. Finally decided to cut (How does my Diet look)
  180. Quick question about amount of calories during a cut.
  181. Sweet Potato or Peanut Butter?
  182. why are macros important?
  183. Nasty protein taste
  184. leangains multivitamin
  185. would love help on my diet and macros
  186. Snickers Ice Cream Bars
  187. How much creatine do you take?
  188. My Diet: Good or Could be Better?
  189. Smoothies
  190. Please Rate My Cutting Diet
  191. Cheat/Treat Day??
  192. Amounts of fats while cutting
  193. any suggestions for deepfry batter?
  194. calories and bulking needs help? EXplained detailed
  195. Is this nutrition plan good enought for ...
  196. Spaghetti as bulking food?
  197. Critique my diet
  198. Question about Calories / Activity level
  199. Complex carbs V simple carbs
  200. bmr calculated, sound right?
  201. 5000 is getting ridiculous
  202. OH SHIET, anabolic window just got smaller! :(
  203. Harder to keep within calories on Rest days.
  204. Amino Acids & Real food intake
  205. New To Dieting
  206. Ideal times to drink whey, broscience?
  207. Protein shakes post workout?
  208. Diet help
  209. How many calories for cutting?
  210. Advice on diet planning - insulin intolerant?
  211. Intermittent fasting question
  212. In dire need of help for my cutting diet.
  213. 5-6 meals a day??
  214. Free Arby's Market Fresh Grilled Chicken & Pecan Salad Sandwich w/ Purchase of a 22oz
  215. girls protein shake?
  216. Lactose Intolerance
  217. Generic creatine - Is this a safe purchase?
  218. Rapture Day Meals
  219. Personal Trainer told my GF to eat 1500 cals and that fat, protein, carbs dont matter
  220. Can you put on size/muscle while keeping definition?
  221. 37% of my fat from saturated fat! Is this a massive issue?
  222. My progress with macronutrients!!!...help needed!!
  223. $2.00 off Amazon Skippy Natural Creamy PB (15oz 6 pack)
  224. 1 month+ cutting diet critique please
  225. my first cut diet
  226. Cutting: increased activitiy and calories?
  227. simple but great recipes
  228. Rest day macros while bulking?
  229. What do you do when you eat something without nutrition facts?
  230. Important question about cutting
  231. Macronutrient and calorie calculator attachment
  232. What do you eat??
  233. Marcos on a "Marke tside" Ham & swiss sub?
  234. Clean vs dirty foods
  235. Keep on dropping?
  236. Post you weakness here [Foods]
  237. Body Fit Technology
  238. just wondering, at a guess, what my cals and macros are at!
  239. Does Equal sweetner have calories?
  240. Healthy enough to eat this 2x a day?
  241. Need some help...not sure what happened here?
  242. How important are supplements?
  243. Family dinner tonight, pigged out... gained weight
  244. dayquil and a prelift
  245. How bad is a night of drinking on a cut?
  246. Stomach Virus.
  247. Supplement Question
  248. Rate my refeed (Pics & macros)
  249. My sample cautting diet. Critique.
  250. 2 questions about fats