View Full Version : Nutrition
- Just looking for some feedback/tips on my diet
- How much weight can you gain in 3 months?
- How'd I do?
- New Leangains: Omega 3 for Muscle Growth
- glutamine for 17 year old
- 100% whey isolate vs normal whey
- Human milk vs cow milk?
- what all to do with talapia??
- Satisfying Foods
- Bulking @ 150LBS with a whopping gain of 2LBS a week...healthy or no ??
- Nutrition Help (macro's included)
- whats a good snack for the night?
- Anyone eat airheads postworkout?
- Ate above maintenance for a week? :o
- Blood levels of test/cort/dhea. Anyone use the at-home blood/saliva test?
- Back from the grocery store...need some help
- Anyone have a low/no cal stir fry sauce? (5k reps)
- Protein/Caloric Intake As A Vegetarian
- too many calories for bulk
- Is it better to bulk/cut or stay lean yearround?
- Rate my clean bulk diet (pic)
- Low Calorie but Filling Meals
- Diet Critique!
- Carbmaster Yogurt
- Walden Farms!!!
- Need Help With Macros
- Psuedo-IF type bulk?
- Whats the best macro breakdown for muscle growth?`
- Help !!
- how do you feel about michelle obama's campaign to fight childhood obesity?
- Is this possible?
- Sprained ankle, can barely walk
- you eating the same thing.. AGAIN??
- 185 5 '6 am i eatign enough!!
- opinions on my diet?
- Bulking? Too lazy to cook? Well then get in here!
- Help Carb Cycle. Macro's listed
- stamina problem (srs)
- "clean bulking"
- How much weight should you be aiming to lose a week when cutting?
- Chicken Breasts get to dry when grilling
- Please advise on my Macros/diet.
- The fitcast
- diet
- Splenda vs brown sugar vs natural honey vs ground cinnamon: sweet tooths GTFIH now
- enough to bulk?
- am i eating enough?
- How do you know if natty peanut butter is really natty
- One of the best bulking food-Tahini +review-recipe&pictures
- analyse my weird episode of "cheat meal"!
- Carb/Bloating Question
- Modified Ultimate diet 2.0?
- Guess Im a hardgainer?
- 40/40/20 does not work for me
- Waking Up due to hunger?
- Wish I could eat this much and stay lean. brb.. endo and cutting at 1800cal/day :(
- I've never bulked...
- Healthy Ice Cream Nutritional Controversy
- How important are vegetables?
- What's Your Opinion on Arctic Zero ice cream for a cut? (4.5k reps)
- Cals in vs cals out
- How is this possible
- Anyone have a meal spreadsheet?
- Weight Increase Problems
- So, who drinks beer on a regular basis and makes good gains?
- Eating on vacation.
- Help Please!
- Good meal plan to lose weight
- Advice on Post Workout shake!
- how to get to goal weight
- Fat Question
- Shirataki on sale on Amazon
- Help! Body is Going Backwards FAST!
- Ask a guy who just finished Smolov Jr for Bench under caloric restriction anything
- Zig zag diet for bulking?
- Cutting diet
- Question About Carbs
- calories correct and bloat?
- Anyone else like this?
- Chicken Dishes
- Crystal Light-How Much Do You Drink?
- Time For A refeed? If yes, is this good? (4.5k reps)
- Carbs from candy
- Insulin and bodybuilding
- pwo
- Advice For 16 Year Old
- water retention
- diet plan - need help
- IF Meals
- Saturated Fat (calling out all knowledgable people)
- not sure if this has been answered
- Last post to make sure my diet is in order before my summer cut!
- Post Workout Supplementation/Nutrition
- No Protein Powder, What Protein Should I Eat Directly Post-Workout?
- lemmegetstraighttothepointwithya
- Any Salmon fans here ?
- Wattle Diet Questions
- Proper diet for an ectomorph, little insight please!
- Please give advice,my diet..
- IF-How clean should it be?
- Advise me on my diet: Macros Included
- I'm beginning to question my customized meal plan
- Can i sustain strength on Keto diet?
- Nutrition awares me how to cook chicken on a George Foreman Grill(srs)
- Daily fat solely from beef, eggs, and fish.
- Cheap food scale for $5.59 (S&H included)
- Fat's 'master switch' found -- could we turn it off?
- Bulking and Cutting Excel Spreadsheets
- How Can I Win?
- Macros on off days
- Ron Paul wants to legalize sale of raw milk
- Whats the Truth?
- Sodium Intake
- Whey protein instead of chicken breast?
- I forgot how good..
- Eat less on off days?
- how important is meeting your macros?
- Do you still have cravings? junk food
- Questions about spices/herbs
- Picky Eater
- New to working out need help
- Natural Peanut Butter
- So Would This Be a Good Cutting Diet to get down ~10% bf? (4.5k reps)
- In case you are an unaware Kashi Lover, Aldi has a version of golean
- low carb mix ins
- Not sure what to do with diet. Please advise
- Whey when you arent weight training
- How often do you eat?
- Meat substitutes?
- Need recipes badly
- Can You Eat Too Much Protein at Once?
- How do you eat your oatmeal?
- Skinny fat to Jacked
- Post-workout Difficulties
- monthly grocery bill
- Don't know what to do....
- I need a diet recommendation
- A little confused where my Protein Macro should be.
- This sites "Find A Plan" Fat Loss Nutrition Question
- What is the best way to start learning how to clean up one's diet?
- In need of bulking advice
- OT : Alan Aragon interview
- Best deep fried oil?
- Choc Mousse Recipe
- Can someone put together a diet plan for gaining weight/mass?
- A strategy in eating?
- coffee?
- What do you think about this chicken marinade recipe? (reps for help)
- Tuna question
- Diet Plataeu
- I think i have an eating disorder
- A career as a Dietitian
- Really dumb weighing/measuring question...
- Eating gone havoc
- How said CANDY and never got one? CANDY BBQ
- Need a replacement for tuna.
- Layne Norton Cutting diet?(reps)
- Hernia
- For all you "clean" eaters!
- Completely confused
- what carb foods do you eat ?
- Breakfast
- Cheap Foods (On a budget)
- I'm skinny, and weak..
- Do these numbers look ok for a cut?
- cardio and bulking
- "Awake 'n Bake" Gabriel Cousens on Protein
- Non-keto refeeds...
- Cutting Diet Critique
- fitness science books
- Greek yogurt tip
- Sodium question.
- Sodium question.
- Dairy - nutrient absorption
- How many calories when doing heavy cardio?
- Looking for a good source of fat...
- Beer and IIFYM
- Cutting Review
- new here
- Macros not sufficient to support heavy lifting: suggestions?
- Not eating a meal after the gym?
- Candy Pron
- simple refined sugar post workout
- Meal Plan *Fill In* Please Help
- Who here doesn't bother with carb manipulation when cutting watsoever?
- Gain muscle: HIGH protein, LOW overall calories
- trying to understand nutrition better
- Diet plan pre-contest
- Starting to question the info from the nutrition section.
- How is this diet?
- Nutrisystem for muscle building?
- Books books books! What should I read?
- Any benefit having a refeed day if carbs aren't that low?
- Warning against eating too much tuna
- how can i gain weight without elevating cholesterol levels?
- White flood pre-workout... nutrition stuff
- For the bros who eat gas station brownies post workout
- L-Carnitine vs EFA's and MCT's
- Cooked Onions? Can't be that bad, can it?
- my fitness pal issues
- Fat/day? COnfused.
- Lifting while eating at maintenance (~22% BF)
- Best Bob's Red Mill cereals/oats??
- Advice on eating out.
- Good food to eat on a cut, somebody help me out!
- Learning how to cook
- Should Veggies/Fruits Count Towards Carb Count?
- Flying out of town for vacation
- Supersize V Superskinny
- blood work results in (pictures)
- Prozac Causing Muscle Fiber Loss
- My nutrition..critique please
- Weighing food.
- Should I not be on EC stack for standard bloodwork??
- Did my taste buds change or ?
- Oats/milk in post workout shake?
- calories and protein in a whole chicken? 4lb
- The myth of ripped muscles and calorie burns (article/studie-'ish')
- Protein Importance?
- Suggestions pls-lunches that don't require refrigeration
- can't eat enough on slowbulk
- salmon- wild vs farmed
- mmm...high protein brownies made simple
- GI cleansing
- Help!
- Bulk/Cut Gains?
- does this sound right?
- does anyone worry about glycemic index?
- Green Tea
- question about length of refeed
- Legal side of nutrition advice
- Need a diet plan schedule
- Remember to soak your oats!
- New to the Gym. Getting nauseous during workouts.
- How much fiber on refeeds?
- Full rack of ribs, Good for bulk?
- Metabolizing Protein and More???
- Calorie count question
- Can someone please eyeball the size of these
- Help!!!
- Reps for Answering my Questions (srs) (will rep)
- Gluten-free diet and sports success
- Just bought some lean diced beef, no idea how to cook it
- Is the quality of food from fast food joints relevant?
- increase my fat intake and strengh went up why?
- Need help with Nutrition and Losing Fat
- What am I missing?
- Best meal before sleeping?
- Bulking your strong points so your body can eat it up during a cut?
- Cheat meals