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  1. Franks red-hot wings buffalo sauce
  2. Leanest Cut of Steak
  3. hey all starting my weight loss my goal is 40 lbs
  4. Steak
  5. How to properly follow an IF diet with a VERY busy schedule.
  6. HELP!! Newbie to Nutrition.
  7. Are there any better insulin studies?
  8. Quick bulk check
  9. it does not fit your macros, pesticide edition
  10. Accuracy of Navy BF% Test
  11. How does this weight plan look ?
  12. Macro ratio good?
  13. LeanGains - training 6 times a week
  14. Celiac Paleotard needs help focusing on & rearranging diet
  15. honey mustard on a cut
  16. Preparing Sweet Potatoes/Yams
  17. going shopping, need some ideas!
  18. Cutting diet
  19. Ultimate Diet 2.0
  20. UK, Ireland brahs.
  21. tired of the same food everyday
  22. Metabolism after finishing a cut?
  23. Lacking Protein
  24. Bulk: Maintenance on off days?
  25. Activity level
  26. Are my macros right?
  27. Absorption and digesting help
  28. High Protein Foods?
  29. manipulating leptin levels
  30. Day Off Diet
  31. Will Fiber drink lessen effect of diet pill?
  32. I don't get how people eat 200 gms of protein everyday
  33. macros?
  34. Cutting/bulking is it all in the carbs?
  35. Need some constructive critism on my "cuttingdiet
  36. what is more important calories or macro nutrients?
  37. F*ck Green tea, I'm goin on cell-tech tea. <-- Reps for tips
  38. Sweets thread!
  39. Corn as a vegetable source on bulk?
  40. Chicken breast or Chicken tender breast for protein?
  41. day to day weight (cutting)
  42. will seeing nutrionist help that much?
  43. Reading food labels
  44. Blame the bad calories!
  45. Pancake Ideas...
  46. chocolate protein shake recipe??
  47. Is this good eating for a bulk?
  48. How Much Ice Cream Do You Guys Eat A Day?
  49. Minute Brown Rice!!
  50. trouble eating enough good food and still lose weight
  51. Does eating straight before/after a workout matter?
  52. How much Protein, is to much? HELP!
  53. Blueberry Pancakes w. FF/SF Jello Cheesecake
  54. Counting Calories and Macros
  55. Cravings!!!!!! The one stop.
  56. is this bad?
  57. Is "refeeding" all broscience? (Questions about refeeding)
  58. How do you calculate T-Bone steak macros?
  59. Need a CUT Diet.
  60. want to make sushi rolls.toxic??
  61. If you miss a workout do you eat less calories?
  62. Deployment Diet
  63. Leangains and IF???
  64. Green tea
  65. is it too much to eat for the whole day mcdonald's meal and small cup of ice cream ?
  66. Protein in egg whites
  67. Ate lucky charms for the first time in my life this morning
  68. Closed JB's log isthisreallife?
  69. 2 PWO shakes
  70. Critique my Clean Bulk diet please.
  71. Post-workout simple carb question!
  72. IF question
  73. Morning protein hit!
  74. Maintenance Calories?
  75. from pm to am
  76. Do I need to change my diet?
  77. hungry after breakfast
  78. Dr. Scott Conelly video series on Insulin.
  79. Is fruit a fast burning carb, or slow?
  80. What Sites Do You Guys Use To Track Your Macros?
  81. Ate more calories then ever, but lost weight?
  82. Help throwing a simple diet together; Meet and potatoes if you will
  83. Liquid vs Solid Calories?
  84. Do you cheat ?
  85. Is this diet a good start/change?
  86. Should I increase my strength on maintenance?
  87. 151lbs clean bulk critique
  88. cheat meal?
  89. The Bulking and Cutting Cycle
  90. macros of regular non-lean ground beef?
  91. Getting serious with dieting
  92. such thing as 2 clean
  93. BD's Mongolian Barbeque
  94. Bulk or cut (with pics)
  95. Should i def or bulk? Feeling like my ribcage is popping out
  96. Breyer's Carb Smart Vanilla Ice Cream
  97. Meals 5 or 4
  98. Quick Breakfast Alternatives
  99. Does anyone know if chipotles guacamole consists of good fats or should be avoided?
  100. Dieting Woes Over the Past Few Months (My experiences, binges, etc)
  101. Trying to figure out macros (yes I did read the stickies)
  102. How can I look better? Please help.
  103. Raffaelo
  104. new here, good mid meal snacks to have
  105. Calories in Sweet Potato Raw
  106. Cheat day help
  107. Baker's Yeast.
  108. ever make your hand fall asleep and make a sandwich so it taste like a chick made it?
  109. Body By Design Nutrition program- Is food too much or too little?
  110. How Many carbs on low carb days?
  111. can you really put on 1 pound of muscle a month?
  112. Staggered Carb diet
  113. Pan frying in olive oil: healthy???
  114. help with diet plan
  115. Cut to "dirty bulk" to 'mini-cut' to "clean bulk"
  116. Fish everyday and Fish Oil
  117. 5Lb Difference over night
  118. Check my Diet/Macro. Good for Cut?
  119. Fudge Banana Nut Protein Bars (recipe, nutrition facts, and pics)
  120. You're a cheater? Teach me how...
  121. Eating A LOT! Safe?
  122. Is my diet right? 7 months so far - not many changes - will rep
  123. How do you get a cut look quickly?
  124. Your Favorite Freezer Foods (Other Than Ice Cream)
  125. Creatine
  126. How much protein in a whole chicken? This cannot be right?
  127. How much protein in 1pound [16oz] of cooked chicken skinless and boneless?
  128. Where do you find the cheapest price? thread
  129. Anyone drinking wine tonight?
  130. Fat intake. Layne vs ?
  131. Sodium Intake for cheat meal
  132. A good pre bed substitute for greek yogurt/cottage cheese???
  133. nutrtional info
  134. i fail at gaining weight, need tips plz
  135. How do you follow your diet when going on a trip?
  136. 3 whole eggs before bed?
  137. Are tortilla slices complex carbs?
  138. Finding my maintenance? (Already read stickies)
  139. Sucrose and water retention (reps)
  140. Greek Yogurt.. eww
  141. What do you consider your real weight is?
  142. My building mass diet (not working well at all..)
  143. which one?
  144. When and how much to eat
  145. Protein
  146. Low saturates, lower carbs diet due to genetics problem
  147. How easy is it to lose muscle on a cut?
  148. For all you NY's!!!!!
  149. night out with the guys while cutting
  150. Earth Fare grocery store
  151. Could anyone please check if my diet is okay?
  152. Transition from cutting
  153. whats a good breakfast drink to have with my morning meal?
  154. question bout this meat
  155. Clean Bulking Diet/Foods Advice
  156. Skinny fat; Have some questions
  157. New Memeber
  158. How Accurate is this pic?
  159. Indigo C3G
  160. Ground Beef Question
  161. medium rare meat
  162. 4 week out diet and mental fogginess
  163. My Cutting diet
  164. Cutting = no strength gains?
  165. What does your Fridge/Cupboards/Pantry Look like?
  166. calories?
  167. Dont know where to start!!! :S
  168. i need help starting a workout program
  169. spiking insulin articles
  170. Veg Questions
  171. French Toast Recipes (With Macros)
  172. EC stack Diet?
  173. Anybody know the macros for McD's Chicken Tasty? (Pic)
  174. gaining weight help!
  175. 400cals left for the day.
  176. Critique my diet please
  177. Eggwhites get me hot ;p
  178. Holiday nutrition
  179. Mesomorph mass gain/definition diet help!!!
  180. Post-Workout & Last Meal
  181. Carb question
  182. Micronutrients
  183. anyway to make "healthy" fried chicken?
  184. portion size?
  185. Is this getting out of hand?
  186. Good Apps for iPad?
  187. oats and protein
  188. Whey protein shake question
  189. here are a few ways to prevent vitamin loss from food
  190. Yogurt And Digestion
  191. Why do frozen packed foods not have nutrition?
  192. Cheap but quality protein rich foods?
  193. Any suggestions for travel food/snacks
  194. What are the best types of rice and beans to eat?
  195. critique my bulking diet real real quick
  196. Soccer player nutrition ( cutting, kinda )
  197. Help finding out macros for me
  198. BF% Estimate? And how many for six pack?
  199. critique my cutting diet.
  200. Food porn..
  201. cheat meal info
  202. Need food suggestions - preferably good sources of fat!
  203. Critique my Diet (Macros)
  204. Meal plan and Timing suggestions
  205. healthy diet meal reaplcement for lots of travel?
  206. Carb High/drunk?
  207. Broscience to the Maxxx!!!
  208. NO XPlode or Arginine/Creatine/Dextrose
  209. Kashi Go Lean
  210. compare cutting macros and calories
  211. Cutting and carbs
  212. How to look your BEST on May 22nd (carb/sodium technique)?
  213. eating meat every day
  214. How much tuna fish and cottage cheese to eat?
  215. Please give me some suggestions on my diet
  216. Sushi (calorie) Thread.
  217. How much protein
  218. peanut butter choices on a cut
  219. Attempting a Clean Bulk
  220. Finally Can Start Bulking!
  221. Decrease calorie intake or cut fat/carbs ?
  222. Please Help Me Choose Diet
  223. Need a diet
  224. Starting a Bulk
  225. Weight Watchers for Men Commercial
  226. Sauces what best one
  227. Mental issue (srs)
  228. Keto ineffective for 5 months (prior diet was carb cycle)
  229. Drinking on an empty stomach (IF)
  230. having multi and fish oil without food?
  231. Bulking Calories
  232. On the go snacks
  233. UK lifters: where do you get your protein from
  234. Sample ectomorph bulking diet? where am i going wrong
  235. Coconut oil vs Milk
  236. Does anyone have a copy of the bulk diet from Muscular Development Mag this month?
  237. Very Low Density Lipoprotein
  238. eating lots of MRP bars
  239. Brown Rice measuring brain over load - reps
  240. Breakfast Ideas
  241. ITT: We discuss how we make tuna taste better
  242. Good substitute for italian dressing as a marinade?
  243. Too much fat pre contest?
  244. Do we really need at least 100g fats every day?
  245. this is out of simple curiosity
  246. Tapioca starch
  247. Replacing meat with cheaper protein?
  248. noob help/clarification please.
  249. Lower back pain
  250. Why grape juice?