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  1. Bulk or cut confusion
  2. cutting on 1700 calories
  3. If you had an ice-cream maker, how would you make?
  4. V8 just as good as a real serving of veggies?
  5. Clean Bulk but Drop Body Fat %
  6. weighing veg is confusing
  7. Which protein shake? and should i take creatine?
  8. Question about vegetables
  9. Calories in COOKED oats vs RAW oats???
  10. Eating fast vs slow...matters?
  11. What's your guys' thoughts on these 2 vegetarian products?
  12. Injury protocol
  13. Practical Organisation of Foods
  14. Taking the IF plunge, thoughts on plan?
  15. Activity multiplier
  16. A little diet help
  17. lose strength on cut?
  18. Is it necessary to eat slow digesting food before bed? Myth??
  19. How long to wait after eating to lift weights?
  20. Protein replacement
  21. I tend to binge on the weekend, how can I stop this mindset?
  22. Dirty bulking with "good foods" vs. "bad foods"
  23. Any tips for struggling dieters
  24. Macro question - going to try slightly higher carb than usual
  25. Broscience signs at Health store?
  26. 2 Schools of thought with IF - which do you subscribe to?
  27. Calorie Deficit?
  28. IF effect on cognition
  29. help with diet....
  30. The Gruve (bodybugg-like device)
  31. Becoming addicted to energy drinks? I feel great after having them...
  32. Why Calories and Macros don't add up
  33. calorie deflict and tired
  34. Ideal treat for those hot days
  35. Body fat %
  36. Cottage Cheese Before Bed
  37. Body fat %
  38. Bulk and Cut sametime?
  39. Anyone else try this?
  40. Sup nutrition section? Help me round out my grocery list for reps.
  41. How long after a workout is your body still using nutrients and calories for repair?
  42. My proposed clean-bulk diet
  43. Help with calculating calories
  44. NFSC Competitors - Midpoint pics due in a little over a month!!!
  45. Store-bought veggie juice including broccoli?
  46. Porridge before bed
  47. How much weight am I going to gain from a massive drinking session? What should I do?
  48. has my meals and workout been good today?
  49. 2,000 calories in one sitting on a bulk
  50. Help please!
  51. Energy/Protein Bar Reviews
  52. Low fat foods (IIFYM)
  53. Am I cutting out too much?? (please advise)
  54. Why are dairy products bad?
  55. White bread and white rice
  56. meals on the go
  57. Diet Pop
  58. Was Anyone Else Here a Fan of Oreo O's?
  59. Chi Chi Tortillas
  60. Subway a Good Way to Get Calories in?
  61. Carb Cycling opinions?
  62. 1 week into clean bulking and already gained fat?
  63. Muscle Developing Program
  64. How do you eat your Cottage Cheese?
  65. How much body can take protein per day? or by %..?
  66. Negative Calorie Foods?
  67. Naysayers, how do you guys respond?
  68. What exactly is the point of IF?
  69. Need help on meal plan! Suggestions and advice would be great
  70. Your treat & your diet
  71. Bulking \..havin a little trouble
  72. How much fish oil do you take?
  73. Belly fat
  74. nutrition facts label question
  75. Article on hormones/diet
  76. Ever though about this? (makes sense)
  77. Can you clear something up for me...
  78. clean bulk - suggest some food items
  79. Fruit
  80. i think i have an eating problem and i really need help and advice
  81. Loose Skin? Belly Fat? Please help!
  82. Constructive Criticism And/Or Feedback On My Current Diet
  83. Supplements
  84. Diet - Lean
  85. Too much Sodium?
  86. Switching to a bulk... calories?
  87. Bulking up and off days
  88. What meat for mass
  89. deficit
  90. How much PB a day?
  91. Gained 10 lbs but only 1/2 inch on arms?
  92. What should be ur biggest meal?
  93. Noob to Bulking
  94. Most foods that claim to have blueberries in them contain no blueberries!
  95. Kindly critique my diet plan
  96. Changing from Slow-carb to Carb Cycle Diet
  97. skiing nutrition; helpppp
  98. skiing nutrition; helpppp
  99. whatefu-waterloss?
  100. Quick question regarding transition from cut to bulk
  101. Fats after a work out?
  102. Dairy an fat free milk Q
  103. Bulking Shakes!
  104. Eggs whites = no cholesterol but protein?
  105. Concerns
  106. What Happends to myosin and actin during muscle contraction?
  107. Bulking On A Budget - UK Members?
  108. visual aid for counting calories
  109. HELP seedless veggies/fruits needed
  110. Help with eating the right foods
  111. thank you all you guys, i have learned how to eat.
  112. BLOATING and calorie intake
  113. another new guy :)
  114. Low cal diets question
  115. Endo Need some advice on adjusting diet and Macros
  116. Canola oil vs. Olive oil
  117. Cut or bulk
  118. I'm feeling unusually hungry !!!!!!
  119. Nutrition section post your splits
  120. Moderation
  121. Bulk or cut
  122. Reverse dieting.
  123. Quick Question... What weight should I be aiming for?
  124. advice on energy/diet/etc
  125. Dad wants to buy one of those "water ionizers," are they a scam?
  126. First time bulk (advice welcome)
  127. Is This too much for me? Help....Please!!
  128. bcaa, any one use?
  129. Nutrition help and guidance
  130. Cutting
  131. Gomad
  132. Transition into IF
  133. Help w/ Eating issue
  134. Clean Eating is a Scam
  135. brown rice
  136. Sugar
  137. Unwich for teh win?
  138. having trouble gaining mass
  139. Please help with diet! (srs)
  140. Need help with clean bulk diet(no idea what im doin)
  141. Time to bulk, check my meal program
  142. Why do pros?
  143. Rugby tourney
  144. protein flapjack
  145. Cutting specifics
  146. Travelling to Zimbabwe
  147. What would happen to my body if I ate 400 cals a day for 2 months?
  148. Hows this look?(Macro's)
  149. good reads
  150. Do you count good fats with total fat intake?
  151. Please Critique My Diet/Micros
  152. Help Me With My Diet Please!
  153. Opinion on Lana's Egg Whites
  154. Quiting my bulk to see doctor about appetite problems. Please read and give help.
  155. how to stay slim on army food?
  156. another carb cycling thread.
  157. Having trouble
  158. Empty stomach?
  159. Did you IF'ers initially have headaches and dizzyness...
  160. Do you care how the food is cooked?
  161. Blue Bell No Sugar Added Ice Cream
  162. Is a protein shake right when I wake up OK for intermediate fasting?
  163. xanthan gum: Helps you "go" or plugs you up?
  164. Quinoa
  165. noooooooooooooooooooooooooooooo
  166. Cheat meal
  167. Critique My Diet
  168. Bpi stack
  169. Diet aimed at boosting my metabolism?
  170. Looking for Diet
  171. Too big of a cheat meal?
  172. Starches?
  173. help with bulk plan
  174. Ideas For Crappy Tasting Protein Powders?
  175. Working out hard, low on energy, should I be eating more?
  176. Whey Protein and a substitute for Egg
  177. Pizza Recipe Under 6 -700 Cals???
  178. Some diet advice please (have posted stats and macros etc!)
  179. When did "IIFYM" start?
  180. Sugar Question
  181. Miracle Noodle for girls right?
  182. Post workout meal
  183. Vegetable protein blend
  184. just wondering if anyone has experienced something similar
  185. Cheap blender friendly meal
  186. Best Pb and Co flavour?
  187. intermittent fasting (help pls) (reps for help)
  188. best dinner!
  189. why are whole foods considered better for you than protein shakes?
  190. Calorie estimation
  191. Anyone here train fasted w/o the use of BCAA's?
  192. Nutrition Questions. Please help.
  193. Carbs
  194. possible water overdose?
  195. IF and Carb Cycling Questions
  196. best way to stop fad dieting?
  197. Dieting, am I doing it right (srs answers only please)
  198. homemade protein shake recipes
  199. Quick Question: Costco Frozen Yogurt Macros?
  200. Need a diet for my mom, problem is shes a vegeterian
  201. Here are my macro's, help me gain !
  202. Fat Loss
  203. My Diet?
  204. Make me a diet phaggots
  205. Calorie Question
  206. Salutti Aloe Vera Getranke?
  207. Dieting : Am i doing this right? take 2.
  208. Summer diet help!!!!
  209. 227 calories in cabbage?!
  210. Need to get more calories?
  211. Drinking Milk
  212. Eating egg whites everyday?
  213. Natural Appetite stim?
  214. Example of daytime talk show nutrition "facts"
  215. Low Cal Options?
  216. Slow Clean Bulk Macros
  217. what kind of "everyday consumption" is better (i.e. sugar, cheese, etc.)
  218. Cutting - Anything wrong with eating 20 cheese sticks/string cheeses per day?
  219. Is a sandwhich a cheat meal
  220. Random vascularity?
  221. Baked Sweet Potato Fries
  222. What to put on rice?
  223. Nutrition and Testosterone?
  224. Just got my levels checked.
  225. Cream of wheat?
  226. Do you cut further more from your daily caloric intake - (NON Training Days)
  227. Heat is On
  228. 1/2 table spoon = how many mg?
  229. 30 grams short daily of meeting my Protein Macros
  230. How important are carbs
  231. Coming up short on protein daily
  232. Nutritionist?
  233. My Nutrition Plan
  234. while cutting, why do you need that lil bit of fats ?
  235. quick fish oil question
  236. Asthma inhalers cause gyno?
  237. How do you deal with a partner who doesn't like your lifestyle choices...
  238. Anyone eat pork rinds?
  239. Home made Granola (pics). What would you add?
  240. Lactose free protein? What tastes good?
  241. Franks red-hot wings buffalo sauce
  242. Leanest Cut of Steak
  243. hey all starting my weight loss my goal is 40 lbs
  244. Steak
  245. How to properly follow an IF diet with a VERY busy schedule.
  246. HELP!! Newbie to Nutrition.
  247. Are there any better insulin studies?
  248. Quick bulk check
  249. it does not fit your macros, pesticide edition
  250. Accuracy of Navy BF% Test