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  1. Decide new calories / macros for food of your choice
  2. 6 meal diet plan calculator. DIET NOOBS GTFIH
  3. 50oz burger and fries in 3:02
  4. Can you take fish oil or a multi while doing IF?
  5. Counting carbs.
  6. Burning all calories
  7. Livestrong myplate
  8. clean bulk diet working for me
  9. Stupid Chicken Question
  10. What's the largest quantity of food you've ate in one sitting?
  11. Why your diet is not the most important aspect of it all
  12. bulking diet break down
  13. Meet protein or calorie reqs?
  14. Is this a healthy diet??
  15. Newb nutrition?
  16. Meal plan help for 1200 calories
  17. protein intake
  18. Protein V Calories when cutting
  19. measure oats and pasta prepared or uncooked?
  20. Having trouble meeting my macros, little lost.
  21. Please help! Attempting to make Protein Fluff!
  22. anyone ever make protein pancakes???
  23. Anyone Celiac in here that still trains hard?
  24. Need Further advice on diet vs training
  25. calorie counter
  26. Was beer helping me gain muscle? (srs)
  27. Timing of post-workout meal?
  28. Two questions:
  29. Kris Gethin 12-week program
  30. Is whole wheat bread bad?
  31. Tips for reducing dependency on Whey Protein
  32. Is this article accurate?
  33. Ice Cream Every Night
  34. Drinks
  35. Question about peanut butter and other nuts
  36. Zinc zinc zinc
  37. my Macros for lean muscle
  38. If you go over calories for the day...
  39. Since people new to lifting can gain more muscle in a shorter period of time.
  40. Pre Workout meal
  41. healthy snack
  42. any tips on mooshy salad?
  43. Macro strictness
  44. Advice in a direction to go
  45. Deployed with no nutrition. NEED ADVICE!!!
  46. majority of carbs from glucose?? iifym?
  47. Another Intermittent Fasting Question.
  48. Dietary fat impacting vascularity?
  49. Hyper tension - High BP / Diet fixes?
  50. Sleep
  51. low fat for two weeks?
  52. New Protein Fluff recipe!?
  53. Bloated but low BF%?>
  54. Strange question or maybe I missed something
  55. Calling all you sludge experts
  56. Having trouble finishing my meal after workout
  57. lots of cardio=more protein?
  58. question about soymilk
  59. Weight gain for a 110 pounder
  60. Paleo brahs
  61. Chronic Pancreatitis- need diet help
  62. Eating at your maintenance
  63. If I eat 2k calories and burn 2k calories a day
  64. Make up for macros tomorrow?
  65. well i sure did it ...
  66. Other than losing muscle
  67. how's this diet for 5'10'' 165 lbs?
  68. Carbs, Water, Sodium.
  69. IIFYM Carbs on Cut
  70. I'm bulking.
  71. Will potassium help shed unwanted water weight?
  72. Bulking questions
  73. Dividing Sleep?
  74. GOMAD diet+taking creatine
  75. too much protein intake, bad for you? can alcohol also effect protein in the body?
  76. Do you drink the soup (pho)?
  77. Constant hungry- Black hole
  78. To eat or not to eat?
  79. Need help determining activity factor
  80. 50% of daily calories coming from shakes. Problem?
  81. High CHO days - How low is too low?
  82. Critique my life
  83. Should I use Milo instead of Whey protein?
  84. Tea and Coffee appreciation thread
  85. Keto Bulk Question (Sort Of) :)
  86. help restoring metabolism after large calorie deficit advice!!!
  87. Calories to build muscle ?
  88. Carb cycle brahs
  89. White fat vs. brown fat
  90. Calories on a double work day
  91. What broscience have you tried to exploit in reverse?
  92. Gluten free
  93. Thirsty when waking up
  94. timing of PWO shake important?
  95. Maintance questions (couldnt find on search)
  96. Problems digesting fruit. Gas, bloating, and bulk problems.
  97. next week
  98. Reducing calories on non-WO days?
  99. bulking and carb cycling
  100. using a bodymedia (bodybug) to bulk more efficently?
  101. Soup ideas
  102. Calling out alan aragon.
  103. Critique my diet - Really simple...
  104. ITT: I Give you a 3.5k+ Calorie Diet+Workout ,Worth =$100(srs)(rate it & Get Repped)
  105. Taking digestive enzymes
  106. Diet Help, Need Advice
  107. Raw Food Transformation Fail: Why Clean Eating Doesn't Exist
  108. Home made gainers...
  109. Order for those products..
  110. PR's on IIFYM
  111. Proper nutrition for Starting Strength - Keto a wrong choice? How do I bulk properly
  112. Eating brown rice late night, good or bad??
  113. Biometics
  114. Hey nutrition guys, is this true?
  115. Diet. Please Critique.
  116. Hows this for a before bed meal????
  117. Nutrition Certificates?
  118. Looking for high fat/low carb foods cheap for a highschooler.
  119. Stomach troubles... to many supplements at once?
  120. When do I start cutting
  121. Fat In Pwo ?
  122. Need nutrition advise!!!
  123. fat in bulk
  124. Baked chicken....
  125. OD on cottage cheese?
  126. need diet critique, i need to get 1k more cals help!
  127. Saturated with too much information
  128. Cutting
  129. Weight Gainers for Dummies
  130. Popped Cheese in stores?
  131. How often should I eat red meat?
  132. Uncle Bens Rice
  133. problem with chicken?
  134. oh my gosh, someone help me!
  135. props to the researchers but APA sucks!!!!!
  136. Diabetes bros help me out! Wondering if I have diabetes
  137. cutting diet?
  138. Macros/Calories while deployed, perhaps cutting later
  139. Would you consider this a good cutting meal?
  140. High fat low calories, what does it do?
  141. Syntha-6 shake, WTF?
  142. Another diet critique thread...
  143. why do i feel like this?
  144. increasing testosterone
  145. Beer
  146. Nutrition on a budget (tips)
  147. Pre-WO for late night workouts
  148. Creatine
  149. What am I risking by not getting a "sufficient" fat intake?
  150. Before bed meal / shake
  151. Beef Broth
  152. Is it possible?
  153. how to eat on rest days?
  154. New Study On Fish Oil
  155. generally how much fat is taken when...
  156. What you guys think
  157. Bulking
  158. Bagel with 10g of net carbs and 18g of protein....
  159. What are you macros for "Chicken breast raw" (srs)
  160. what would you add or lose from this cut program
  161. distance runner
  162. Where am I better off?
  163. Leangains vs Eat Stop Eat
  164. Carbs the same on non-training days when CUTTING?
  165. Nutrition Help
  166. check out the results b4 and aftr on vegan diet....oops?
  167. Confusion with Chicken thigh
  168. Loss of appetite ... Due To Summer...
  169. nutrition help?
  170. Pre and post workout nutrition?
  171. Clean bulk foods
  172. Advice on my diet please - trying to lose significant weight and lose minimal muscle
  173. What explains my rapid weight loss when on a bulk?
  174. Do acupuncture and yoga helps to get cure of digestive problems?
  175. Get Drunk... Not Fat - Awesome Calories/Alcohol % Chart (pic)(link)
  176. raw fruits + 10% cal from protein + lifting
  177. meal timing..
  178. hows my bulking diet?
  179. Am I not building any muscle because I'm undereating?
  180. Thermogenics and net calories.
  181. unsure
  182. Inside of what goes on at a healthy snack marketing meeting
  183. Best fluff/marshmellows ever
  184. Canned fruit or no fruit.
  185. Tastebud changes.....
  186. Can you get too much protein...
  187. fasted training
  188. Highest fat content in relation to lowest calories
  189. Gaining fat with low calories
  190. sedentary cousin asked me to make him a diet...
  191. Diet critique
  192. Liquid Diet Without Muscle Loss?
  193. New Layne Norton Article on Growth Hormone
  194. Anyone else this grapefruit is terrible?
  195. need help with a cutting meal plan
  196. The lulz - find it here
  197. Calorie Source
  198. So are we back to thinking PWO carbs are ok?
  199. When to take a weight gainer.
  200. whats your favorite cutting food
  201. Why don't people eat pasta?
  202. Nuts/Mixed Nuts
  203. daytime protein
  204. What is your favorite nutrional meal?
  205. Critique my diet! (please be patient!)
  206. ground beef
  207. cut now building..still no 6 pack. Whats wrong
  208. Nutrition *Newbie* Any help appreciated!?
  209. Increasing calories on weak bodyparts?
  210. Hit a plateau. Please Advise.
  211. Are pro bodybuilders really "broscientists"? Or liars?
  212. 4oz Beef Top Sirloin Steak Macros
  213. Critique my "clean" bulk diet please (macros posted!)
  214. cut diet
  215. How much protein or macros in general?
  216. how does this grocery list look?
  217. OMG!Try putting this in your sludge/proats !!
  218. Question About Cheat dieting
  219. The hell am i not putting on weight??!!
  220. Are my macros ok?
  221. Do any of you guys use amazon.com to buy groceries?
  222. Bloating! what to do
  223. My weight caps at 120 lb
  224. Blood Test
  225. First bulk - A couple questions
  226. Great articles for endurance athletes
  227. Help concocting the ultimate home-made gainer shake
  228. Help with specifics on nutrition plan!
  229. online program for nutritions?
  230. Can't find article on bulking and cutting phases...
  231. Please help me critique my diet
  232. Important question need help
  233. need nutrition info on vegetable glycerine
  234. is it bad to increase your calories to fast?
  235. confused on gaining/cutting
  236. Fish and mercury?
  237. Naturally high testosterone?
  238. which Life Force Multiple should I get ? HELP !
  239. how many grams?
  240. What is Dietary Protein?
  241. is this a good meal plan for staying lean?
  242. Ezekiel 7 grain sprouted bread?
  243. Need some advice on quick meals
  244. Just ate my first bowl of overnight oats.....
  245. Missed calorie target/balance
  246. yesterday i went a little overboard..
  247. Why are carbs "bad"?
  248. Bulking Up Food List
  249. Nutrition for rehabilitation
  250. Chinese food calories?