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  1. Attempting IF- please check my macros
  2. There goes.. LEAN BULK changing timing
  3. Marinade Chicken question macro
  4. Low carb diet
  5. how can u eat less then 1900 calories in a day
  6. Any Reasons for Functionality Difference with the Same Macros?
  7. Gonna go to Walmart to pick up some protein-rich foods
  8. Tricky foods
  9. Trying To Bulk - Am i Eating Right????
  10. When people say BULK...
  11. Having a hard time meeting my macronutrient requirement
  12. How unhealthy is it to eat a lot of salt?
  13. Is it a good idea to eat a turkey burger in the morning?
  14. My PreWO Meal is a slice of WW bread with Nutella
  15. Usa, usa, usa!!!
  16. Drinking chocolate milk in bulk - decent or terrible idea?
  17. uncooked eggs
  18. I made a diet generator. Check it out/help me make it better!
  19. Attention Deployed Military
  20. Do you count calories & meals?
  21. Calculating my BMR - does it seem off?
  22. Post WorkOut Meal
  23. Intermittent fasting and daily macros
  24. Is Salmon Skin Counted?
  25. What's your calorie surplus? How much weight do you gain per week?
  26. Best Type Of Oats For Weight Gain Shake?
  27. Gain Weight
  28. post surgery help!
  29. Your favourite cereal? [Pics]
  30. I Need Help With LeanGains?
  31. Bulk...1 week in...lost weight?
  32. Confused with calorie intake!
  33. Is OATS pre-workout enough or do I need to add whey?
  34. Okay, so my calorie intake is stupid high.....
  35. Beating Adaptive Thermogenesis
  36. cant find the keto diet!!??
  37. I am traveling again
  38. Rate my cutting diet.
  39. Rate my cutting diet.
  40. Need help bulking!
  41. Carb Cycling
  42. Set meals or constant grazing?
  43. Are the following macro's fine for cutting?
  44. eating organic foods 24/7 - Just watched food.inc on netflix
  45. Maintenance calories
  46. ?
  47. Macronutrient help
  48. To cut or to bulk?
  49. My Bulking Diet
  50. Question regarding dropping calories slightly?
  51. Gains while eating under maintinance?>
  52. critique my diet
  53. homemade protein bars won't harden
  54. If it fits your macros??
  55. Trying to bulk... having problems.
  56. morning pre-workout meal
  57. Building My Diet - Help/Advice Needed
  58. Found an aweome sugar substitute
  59. What is a good multiplier to figure out what my protein intake should be.
  60. lost weight from a sicknes..
  61. Do you count actual nutrition fact calories or macro calories?
  62. Training without a postworkout meal?
  63. Best Pre-workout
  64. no many carbs or not enough
  65. Intra workout aminos / protien
  66. Diet and training help
  67. Salmon Nutrition Facts
  68. Help me lay a matter to rest...
  69. question to calorie counters(reps to good advice)
  70. Cutting or bulking first?
  71. What are some good healthy snacks to have?
  72. drinking green tea..
  73. Need a good meal based around these numbers
  74. P90X Diet Help!
  75. Anyone know how to bake chicken like this?
  76. Outmeal Flavor????
  77. For those with a Bodybugg
  78. Retaining muscle
  79. Bulking Diet
  80. Fat Macros While Cutting
  81. Broad question for quick fat-loss diet
  82. X-weighted is brutal
  83. Cough syrup???? need help
  84. Osama Cheat Day?
  85. Meal Frequency-PWO Protein
  86. Ideal intake of fats/carbs/protein?
  87. Post-Workout Meal ADVICE: PLS!
  88. Cheating dilemma
  89. Who here train fasted In morning and eat 3-5 hours later ?
  90. My gold standard casein says 60% of daily calcium in 1 scoop, can I absorb it all?
  91. What are good "staples" to any good diet?
  92. Fatty foods need help
  93. What the hell is wrong with Taubes?
  94. Raising calories slowly after a cut?
  95. First Time Cutting, Please Help
  96. "Biological Value" of proteins
  97. Nutrition help
  98. OMG... Xanthan gum
  99. When and where to add calories to slow weight loss on a cut
  100. Just going to follow my appetite for eating for a week or two... Tips
  101. on the go meals
  102. Need some advice, or tips.
  103. if you eat fast food almost everyday but yet it fits your marcos tht unhealthy?
  104. Can somebody suggest a healthy daily diet based on3k cals a day?
  105. How should I split up my macros for cutting, higher carbs or higher fats?
  106. Help and Guidance
  107. dextrose or maltodextrin postworkout?
  108. Looking for advice
  109. Confused about daily fat intake
  110. moe's qudoba, chipotle burrito's
  111. help w/ speech
  112. calculating maitenance calorie?
  113. Ectomorph question
  114. Did My Post Binge Workout Do More Harm than Good?
  115. Sick n worried about muscle
  116. Some questions about protein. Please help.
  117. Nutrition for college defensive lineman
  118. How to Find a Good Nutritionist
  119. my peanut butter ingredients. Good or bad?
  120. How much protien and calories...
  121. Grocery List & Meals Help?
  122. Wieght gain + abs?
  123. oat flour
  124. Working Overnight - Eating Before Bed?
  125. I want to lost fat, but keep weight
  126. Food to eat after and before.
  127. Farming and lifting
  128. 0 calorie food/drink and craving .question
  129. Such a thing as to much pasta??
  130. What's the difference between Omega 3 and 3-6-9
  131. Is muscle loss inevitable?
  132. wana be more than just big!
  133. Serving size of peanuts
  134. Can too much protein intake lead to extra fat?
  135. importance of pre-workout meal and/or supplament
  136. Guys who work 9-5, do you prepare your weeks meals ahead of time?
  137. Cheat Food
  138. Need Suggestions on Foods for Backpacking
  139. Iifym ? I'm not buying it
  140. Is there anything wrong with doing this every morning?
  141. How the fuuuk do I get unsick most ricky tick?
  142. PB2 powdered peanut butter
  143. Do my Macro's Fit?
  144. Where do you buy your groceries (cheap)
  145. Anti-diarrheal medication
  146. Best Bodybuilding Daily Calorie Intake Calculator?
  147. Low calorie sauces?
  148. Epic Mau5 Time
  149. Volume Conversions
  150. Protein Intake
  151. This diet ok?
  152. That seems like a lot of Dextrose
  153. weekly average
  154. Micronutrient timing
  155. HIIT or Stair Master?
  156. Ghiradelli Dark Chocolate Chips
  157. Bulking Diet and Optimal Weight gain per week?
  158. Popcorn and ciggs
  159. Carb Sensitive Advice needed
  160. How's This Look For A Summer Cut?
  161. Need a good diet plan to follow
  162. How much muscle loss?
  163. My next show is in less than 3 weeks
  164. Eating b4 Gym or After?
  165. Questions about fat storage
  166. Maintaining My weight
  167. Gained 2 lbs in 1 day
  168. this sucks..
  169. Going shopping and need advice
  170. If I'm eating 10-20% below maintenance calories...
  171. Is this ok For a Reward?
  172. popcorn
  173. standard cutting diet or Mito?
  174. Nutrition and Training Advice
  175. Please help
  176. Overshot carb macro
  177. Why are the medical weight recommendations based on BMI are so low?
  178. Pre-workout shake
  179. Frustrated with figuring Macros
  180. Can somebody make me a cutting plan?
  181. Cho
  182. What is the ideal daily caloric intake for 5"10/220 lb guy??
  183. New European Study: Eating Less Salt Doesn't Cut heart Risk
  184. Seems like I must eat candy to not feel S#!$ty
  185. Thinking about Warrior Diet...
  186. what is complete protein?
  187. Hows my diet?
  188. If you were to give one nutrition advice to someone, it would be _____________
  189. 5x5 with EOD refeed programming help
  190. Does milk protein inhibit antioxidant's?
  191. Highest Calorie Vegetables?
  192. Am I gaining too much fat?
  193. Travel help
  194. Last try at getting bigger, it must be my diet
  195. favorite brand of Cottage cheese?
  196. just a suggestion for me?
  197. Critique My Cutting Diet
  198. Budget Grocery List and Meal Plan help
  199. How Much should I be eatting when bulking
  200. Shirataki noodles
  201. calorie question
  202. Can sugar cause fat gain?
  203. ITT we approach diet like we do training
  204. Question: egg whites international vs egg beaters
  205. Help My Cereal Addiction
  206. Help disprove a bro
  207. IIFYM + "Healthy" Foods Craving NOW (w/ pics)
  208. Do I need more food sources in my diet?
  209. how important are carbs for exercise?
  210. Dextrose
  211. protein in suger free jelly
  212. Good Macro setup?
  213. A diet book, eliminating ALL sugar to lose weight
  214. my diet - not the best any help would be appriciated !
  215. Need some questions answered.
  216. Should i Bulk or is it a bad idea yet?
  217. Meal Replacement drinks?
  218. ITT: We alternate Protein Shakes, Egg Whites, and Tuna with Empty Calories
  219. Working out cals and macros
  220. Follow my keto log.
  221. What do you think about this scientific research
  222. What supplements do YOU personally require?
  223. Quick question regarding fasting + blood donation
  224. Need help putting a diet together
  225. Extra weight in the mid section
  226. Adding More Carbs for Weight Loss?
  227. I've hit a standstill.
  228. 1 minute oatmeal?
  229. Feeling the need of having big meals
  230. Endurance / moderate gaining
  231. Special K Fans...
  232. BCAA's if you dont follow IF?
  233. Adding Calories when Bulk Stops Working
  234. From Bulk to Cut. Examples?
  235. How can I get more fats less carbs
  236. IIFYM...Scientific proof?
  237. quick cutting question
  238. European vs American forums + help
  239. need a fufilling bulking plan...mine isnt working
  240. IF every single day for the remainder of my cut?
  241. Decide new calories / macros for food of your choice
  242. 6 meal diet plan calculator. DIET NOOBS GTFIH
  243. 50oz burger and fries in 3:02
  244. Can you take fish oil or a multi while doing IF?
  245. Counting carbs.
  246. Burning all calories
  247. Livestrong myplate
  248. clean bulk diet working for me
  249. Stupid Chicken Question
  250. What's the largest quantity of food you've ate in one sitting?