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  1. brown bread vs white bread
  2. Calorie at the end of the day or the week
  3. Gaining weight and muscle slow and steady
  4. Attn: people looking for sick-ass protein powder recipes, look no further
  5. Complete brain fart right now...
  6. Protein Innovations?
  7. Bacon And Eggs
  8. 'Jus'; benefits for health and (potentially)losing weight. Is this BS?
  9. Is there a Low GI carb that's easy to drink (ie. not really thick)?
  10. Macros in ribeye?
  11. DailyBurn.com - Great food planning tool
  12. Am I on a good track with this set up?
  13. Fitday for desktop free
  14. Nutrition advice much appreciated!
  15. I don't know what to believe anymore
  16. Out of Ketosis
  17. vegetable oil
  18. Check my diet out
  19. Need advice...good low carb sources?
  20. Anyone use fitday? I need some info
  21. Speech on nutrition myths
  22. Eating Majority of your cals at once
  23. slow bulk question
  24. Shiritaki noodles...Where to Find?
  25. How important are starchy carbohydrates for bulking?
  26. Black Coffee as preworkout energy?
  27. breakfast
  28. Do you count on vacation?
  29. Alcohol in food
  30. post workout carbs at night while cutting?
  31. Doing IF backwards
  32. Nutrition of the Golden Age of Bodybuilding.
  33. Bro-science ads on bb.com?
  34. This may sound retarded but
  35. Quick Noob question
  36. Post pics of your fridge and table
  37. Thinking about giving RFL a go, need opinions.
  38. is eating before bed OK?
  39. Abs Diet Question...
  40. Reminded me of how people think of us IIFYM people (vid)
  41. Uses for flax seed meal
  42. Best "healthy" cheat ever
  43. post workout shake + dinner
  44. Why so much hate on Fat Head?
  45. Bulking (3,600+ calories) for $200 a month?
  46. Seriously? This is why everyone freaks out about IIFYM
  47. Peanut butter
  48. Is the egg yolk good fat?
  49. Appetite Suppressant
  50. What do you think?
  51. What kind of store do you buy your groceries?
  52. Muscle Atrophy
  53. Need Help Adding Cals
  54. Does sugar intake affect protein in some way?
  55. Bloodwork help
  56. Recomp is the only way
  57. beginner body recomp diet
  58. What causes Binging?
  59. Great short term results; long term risks?
  60. Pb&co
  61. my cheat meal
  62. Why do protein bars have so much fat and sugar?
  63. Cutting help
  64. cal's/day question
  65. Why can't you cut X amount of calories at once?
  66. Fats/carbs on off days
  67. Why coconut oil should be a staple!
  68. got me a George..
  69. Recommendations for cutting
  70. gainer shake for work - no milk
  71. Pointers for getting off diet-pop addiction reps
  72. Would i get huge like this guy if i ate a lot of leaves
  73. starting cut soon, would appreciate advice.
  74. My Diet..
  75. Reviews of 4 Hour Body by Tim Ferriss ?
  76. How to Wean Off Unhealthy Food/Change taste buds?
  77. Foods to Snack On?
  78. Eating alot of meat in one meal?
  79. Best bulking macros for me? help needed
  80. Is it solely cals in vs. cals out??
  81. chocy ideas for EASTER !
  82. Reverse Cholesterol Transport
  83. Underestimating food intake
  84. Peanut butter addiction!
  85. cutting diet
  86. any good cooking shows?
  87. anyone take ON creatine 750 mg ?
  88. Are BCAA's needed if training fasted even on bulk?
  89. Little Help (measly reps)
  90. b4 baseball game
  91. Buffett champion
  92. Cooked chicken weighs much less, what to base fat/cal/protein off of?
  93. Need Some Help
  94. how much oats in your protein shakes?
  95. Sugars
  96. Gettin on dat Tuna Train
  97. Low Carb AND fat diet? is it possible? is it safe?
  98. Noob question
  99. Post Workout Meals?
  100. Post In This Thread If You Are 10% or Lower and Don't Count Calories
  101. Calories in Hamburger?
  102. Most Important numbers to hit?
  103. taking that extra bite
  104. How am I losing weight?
  105. meal help, building muscle while maintaining fat
  106. Critique My Diet
  107. Cutting On Paleo?
  108. Protein
  109. Post competition- changing gears
  110. How much dietary Cholesterol is too much?
  111. Excess Calories help
  112. protein shake what do u think?
  113. Will this work?
  114. Do you believe in ketosis for cutting?
  115. Need help recovering from illness
  116. Am I overthinking this?
  117. Meat Glue...at a market near you
  118. whey protein neccessary?
  119. Sick of eggs need help urgently
  120. [Help]Skinny fat wants to change his body-Keep cutting,manteince or bulk?
  121. How many carbs to eat? how long will it take me to get where I want?
  122. not so secret to nutrition
  123. Overnight voluminous oats w/ egg whites?
  124. Is there a food diary template I can print?????
  125. anyone mix coffee and protein? reps
  126. yea i messed up my diet
  127. I need some recommendations on eating while traveling
  128. GTFIH if your lactose intolerant
  129. Need some ice cream recipes!
  130. Sugars: Bad During Workouts?
  131. Mother's diet during pregnancy 'can make kids fat
  132. Almonds
  133. Advise on my diet...will rep!
  134. My Chicken Breast Recipe :)
  135. Chocoholics thread
  136. Your favorite post-workout CARB
  137. baby food
  138. Where are the calories coming from?
  139. Emaciated 5'10 at 106lbs, should i eat 1000 over mantainance?
  140. Sugar Free Jello Gelatin Mix
  141. Quick Question about Post-Workout Shakes
  142. re-introducing carbs
  143. Help
  144. My Cut Diet Macros Rate
  145. hey i just need some clarification
  146. Casein Protein-- worth it?
  147. my diet/help
  148. .77g of protein per body weight work?
  149. considered healthly
  150. Last question...does rice protein help build muscle?
  151. Doesn't it make more sense to eat dinner for breakfast, and vice versa?
  152. is it really bad to eat 2 cans of tuna in a day?
  153. Cooking with coconut oil?
  154. Measuring utencils
  155. Lettuce and Diet Coke Diet
  156. Ok to make protein shakes for the week?
  157. How many calories is this meal?
  158. High Protein, High Carbs & Low Fat Diet?
  159. Expected gains
  160. Overbulking?
  161. Is best fish oil beneficial for the bones?
  162. How to do this?
  163. Protein Intake
  164. my high protein diet
  165. Need caloric and protein intake advice
  166. How is this for diet?
  167. Best Chicken sandwhich?
  168. Good source of carbs?
  169. the importance of breakfast
  170. Cheap sources for Protein?
  171. IIFIM mindset + IF approach
  172. How to mimic a preworkout supp with teh foodz
  173. How many ounces is this piece of fish?
  174. Any Green Tea drinkers?
  175. Is there a way to "Bulk" while cutting too
  176. Fish with the most protein?
  177. Refeed days
  178. Water Intake/Protein/Kidney Pain
  179. Night Eating Due To Stress!?
  180. Recommend an Android app to track?
  181. 200-300 under maintainence
  182. Hypothyroidism
  183. Help Estimating Calories Burned in Workouts
  184. Calories from protein/fats..what?
  185. Excellent Salmon recipes: WANTED!!
  186. Fatty Meals & Coffee
  187. Trouble with client
  188. Trouble Sleeping-supplements?
  189. how much whey?
  190. Whats a good rep x set ratio for me,Im bulkin
  191. help on diet
  192. Food Breakdown help
  193. Right macro's?
  194. PSMF or VELOCITY??
  195. Meal plan advice
  196. Chicken in fridge for how many days?
  197. Post Workout Meal ideas (No Protein Powder) (+1.1Kreps)
  198. Pre Workout
  199. Braggs liquid aminos
  200. If you need another reason to get your fats in...
  201. What do you have for breakfast?
  202. PRE-workout meal for the morning...
  203. sigh
  204. Tips for an Eating Challenge
  205. does sugar go straight to your belly?
  206. Started cutting and now sleep issues
  207. Question regarding calorie intake
  208. Complex Vs Simple carb question
  209. 420 and lifting
  210. Calories on exercise and non exercise days
  211. Cheating again?
  212. How long should I wait.....?
  213. Food at Denny's
  214. anyone know about golden yams (complex vs simple) etc
  215. Need help with Counting cals!!
  216. is fat, fat?
  217. The **** is this?!
  218. Need some help with my new diet, gaining alot of stomach weight (GOMAD diet)
  219. flax seed question
  220. What to expect
  221. FAT-FREE Cookie Recipe
  222. too many calories, or keep going a bit longer?
  223. How do you measure peanut butter?
  224. Ways to help induce vomit?
  225. Low RBC and low testosterone
  226. Is a NET caloric budget of 1800 too little for me? PLEASE HELP!
  227. Can you refrigerate beat eggs?
  228. Calling out the IIFYM Crew
  229. pretty stupid question.
  230. Best Protein Bar
  231. Anybody ever freeze canned tuna???
  232. How do you calculate your macros
  233. If you go on vacation
  234. Cutting Calories
  235. Been slacking on my diet lately..help..give me ideas
  236. Eating at maintenance and muscle retention
  237. Critique my Cutter's diet
  238. Splitting Macros Over >1 Day
  239. Mac & cheese epic meal time
  240. Maintenance.. How much?
  241. Too much of a calorie deficit
  242. Mass Building Diet On the Go. . .
  243. Getting my macros from shakes and pills?
  244. If I was malnourished while I was growing...
  245. Post-Workout Meal
  246. Just started counting for the first time, amidoingitright?
  247. FIRST CUTTING CYCLE: Bulked for too long, time to cut up
  248. Body composition and nutrition
  249. Suggestions on what to eat.. Help me lean out.
  250. Mighty Angus Burger!! (Mcdonalds)