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  1. How to find out what's missing in my diet
  2. Calories more important than C/P/F ratio?
  3. Weight Watchers
  4. Should i eat butter straight
  5. How important is a recovery drink/shake right after workout?
  6. 2 weeks on Dr Bernstein
  7. Kosher whey protein
  8. Starting Cut - Fasting?
  9. 0 calorie drink mix
  10. Pre workout meal question
  11. Working out on empty stomach?
  12. Finding Maintenance
  13. good recipes for canned tuna???
  14. bulking, need help please
  15. **ITT: the OFFICIAL best combination of foods!**
  16. Good Fats?
  17. Diet Plan Please??
  18. Smart Balance PB
  19. Another bulkin diet
  20. Eat more Spinach
  21. Yoghurt..
  22. Count the oil you cook with?
  23. Great to Sh*t in a day
  24. IF Macros?
  25. Carb Surplus?
  26. Quick water intake question
  27. How important are Carbs when it comes to body recomposition?
  28. Too much/little macros (fill in the blanks)
  29. Clean Bulking
  30. my diet plan.
  31. Soccer season is starting and I need advice on keeping muscle mass?
  32. Can anyone define what a "cheat day" can look like for me?
  33. Need help with the right diet..
  34. How many Carbs to Prevent Catabolism?
  35. The NEW Epic Meal Time
  36. Rice Cakes
  37. Is it less healthy to drink alchohol or smoke marijuanna
  38. BCAA/ Glutamine while in Ketosis.(reps)
  39. My Cutting Diet.
  40. Brown rice BOIL IN A BAG
  41. Eating on an extreme budget
  42. Turkey Jerkeys and similar types of products
  43. Help me please!
  44. What is the best way to estimate your protein requirement?
  45. Bulky Question
  46. Help with diet please bros
  47. Need help with cutting below 10%!
  48. need a little reassurance
  49. Nutrition after a case of food poisoning
  50. The significance of calories?
  51. Still confused about the body's fat needs
  52. having trouble with my deit. suggestions ?
  53. Myfitnesspal
  54. Problem with mass eating
  55. Leangains/IF people...
  56. Teen fat needs
  57. Thread #1909 about maxy waize vs dextrose vs banana. Post workout.
  58. Counting Calorie Technique
  59. Nutritional advice for being at high altitude..
  60. Novice curiosity?
  61. Am I getting enough calories?
  62. Question about macros??
  63. Bulking and my macros
  64. Chicken and Roast Beef
  65. Mixing foods that make you gag
  66. protein and creatine after or during workout
  67. Mind was blown
  68. Low carb foods to spread PB on?
  69. Study: Periodic Fasting Good for Health, Heart
  70. Meat Numbers
  71. Extra lean mince burgers
  72. is too much sugar free jelly bad
  73. Protein timing.
  74. Cutting and lathargic/low blood pressure
  75. Anabolic Diet and Fasted Training...
  76. 7% bf
  77. Calorie calculator
  78. at about 8.5 % opinion on diet
  79. Are my macros good for fat loss?
  80. Glycogen stores
  81. Mass and Nutrition
  82. Protein intake for cutting
  83. 2 week cycles?
  84. Tell me your thoughts on this tasteless cutting diet
  85. Cleanse program by Junger
  86. Cutting food question
  87. protein bar help
  88. muscle loss?
  89. Protein ? reps
  90. Solid foods or protein supplement for protein?
  91. Easy to make and healthy
  92. April Awesomeness: FRUIT WEEK (elite 8)
  93. ideas of oatmeal..
  94. Calling out Alan Aragon
  95. Quick Help?
  96. Grams of Sugar
  97. What's your favorite healthy food?
  98. Food in Singapore
  99. Switched from 1.5-2G/lb protein to 1-1.25G/lb a while back and....
  100. PostWorkout Meal
  101. Only 2500 Calories to Bulk?? Enough?
  102. New application photographs your food & estimates the calories you ate
  103. what multivitamin do you use?
  104. What mayo is best?
  105. Answer to 99% of Posts in this Topic
  106. Confused on how much protein I need
  107. 12 oz steak
  108. Anabolic Sugar
  109. Late night meal and hypertrophy/gh secretion
  110. thoughts on this calories estimating app
  111. pasta servings
  112. Another Diet Critique Thread
  113. How much fiber do I need?
  114. please critique my cutting diet plz help
  115. Hunger ?
  116. Nutrient storage in the body questions
  117. thin & stomach getting bigger and bigger
  118. ugly GNC clerk hates muscle milk rant.
  119. is green chile good or bad while cutting?
  120. Taking these 3 as supplements (Cutting). Any good?
  121. morning pre w/o meal
  122. AM Cardio Bulking
  123. Lacking sex drive
  124. Calories, FAT %, CARB %, PROTEIN %...Need help
  125. Help to double check my results from stickies
  126. Is there like a Starting Strength diet?
  127. Extra Lean Turkey Bacon.... GOOD? OR BAD?
  128. Calories/Fat/Carb/ I want to bulk up and gain mass.
  129. goat milk/cheese more micronutrient dense than cow's?
  130. post workout meal?
  131. Low carb protein bars on here?
  132. The fine line?
  133. Need Pprotein supplement credible resource for research essay
  134. best time to eat after cardio?
  135. red meat for basketball
  136. And For My 100th Post: **** My Roommate Says
  137. What am I missing?
  138. Vlcd
  139. Critique my diet PLEASE
  140. Multivitamins and their role in Cancer , CVD prevention
  141. Need any suggestion
  142. 500 cals left?
  143. Urgent help needed - Supplement citations.
  144. Is My Diet Any Better ?
  145. To much milk?
  146. missing macros for a day? how bad?
  147. Carbohydrates
  148. Calling out Alan Aragon.
  149. Bad Gas
  150. Avoid starchy carbs and fat in same meal?
  151. IF Gurus - Morning Training!
  152. Foods that don't need to be refrigerated or cooked/heated
  153. 100 grams of Whey a day
  154. Transition from fat loss to muscle gain
  155. What is the nutrition forum's response to this?
  156. Oatmeal & Raisins...bad for your digestive system???
  157. Extreme lard needs help
  158. any suggestions to get to sleep? is it my diet?
  159. is fitday not letting anyone else sign in?
  160. Eat whatever you want.... ?
  161. Low fat milk == complex carb?
  162. aware me on the thermic values of macros
  163. KFC Grilled Double Down No More???
  164. Bulking/cutting?
  165. Idiot's Guide to French Toast ~ how to ~ pics ~ macros
  166. What happens to nutrients when sick?
  167. Carb Cycling Question
  168. Unsure of what direction to take.
  169. Best meats to eat?
  170. best protein shake for lean mass!!!
  171. Strictly for arguementitive purposes.
  172. New to Forum, Need help with bulk!
  173. changes in macros after cooking
  174. What would happen if...
  175. Carb Cycling - Does this make sense?
  176. Caffeine - shi*s for real
  177. When cutting...
  178. 875 Calories..
  179. How long does your cut take?
  180. IIFYMC Question ?
  181. School Lunch
  182. Protein Absorbtion
  183. cant stop eating alot of junk since i started bulking (3weeks ago)
  184. My friend wants to eat 1 lb of lean meat/day. Good or not?
  185. Macro setup for my goals?
  186. Eating Red meat every day bad for you??
  187. Is this instant chicken noodle soup decent on a cut?
  188. Can i eat wheat Porridge Instead Of Oatmeal ?
  189. The most important issue with bulking....
  190. Getting Shedded: Need some Questions answered.
  191. Canned fruit?
  192. I don't really know how to improve my nutrition
  193. Is it okay to work out and eat before going to bed?
  194. I Dont get headaches
  195. Bulking without counting calories?
  196. Foods high in micronutrients?
  197. do vitamin levels deplete after a training session?
  198. chicken breast should be weighted when boiled ? or not ?
  199. Does anyone know how to cook a good dish out of tuna?
  200. iphone app which takes pic of your meal and counts calories... wait wat?!
  201. Should I continue my bulk? Pics included
  202. calorie countdown milk, how much is this?
  203. Getting Calories in or cutting down closer to bed?
  204. Cutting: Does going over macros matter if I still hit under maintenance?
  205. Cutting for 3 months and no results help!!
  206. Anyone make complex carb drinks?
  207. Cardio
  208. Forums decide what kind of cheesecake i make!
  209. simmering chicken
  210. Milk
  211. Breakfast
  212. Eating after surgury ?
  213. What to eat at night/before bed when cutting?
  214. Milk to Bulk? Experts plz help.
  215. Refeeds and metabolism
  216. Injured myself during a cut... Suggestions?
  217. Cutting:need suggestions
  218. Perfect Bulking Grocery List
  219. my diet sucks
  220. is it my bulk diet or just natural?
  221. Myfitnesspal in grams
  222. Snacks for a desk job ? Want to keep the clean cals up.
  223. eggs and cholesterol: my experience
  224. Your Opinion On Something....
  225. Time to vanquish this damnable inflammation...
  226. Difference in Protein?
  227. Need some help with my UP 2.0
  228. If
  229. Bulking dangerous?
  230. Proteins role in weight loss
  231. if you chew your food more, does your body absorb nutrients better/easier?
  232. How long does it take for whey to absorb into the body?
  233. How does muscle hyperthrophy work?
  234. 3rd shift meal ideas
  235. Nutrition on SS?
  236. Is my body telling me to stop cutting for a while???
  237. Another new post workout idea for me..
  238. Can someone make me a diet plan I will pay cash...
  239. Max HGH release / fasting
  240. Sweet taste in my mouth=keto!?
  241. Question about weighing meat
  242. 8 weeks to the best body of my life
  243. Protein Shake Before Bed
  244. Proper critique needed for a regular member. (Pics)
  245. should i drink this before bed?
  246. Good refeed sticky and/or article?
  247. Gelatine in with Oatmeal?
  248. Are there optimal "extra" macros?
  249. 15.5% bf how long to 10%???
  250. What kinds of meal plan should i have?