PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 [764] 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252

  1. excessive weight gain
  2. Spread the Word =)
  3. weight plateau right off the bat
  4. Best Tasting ff greek yogurt
  5. Intermittent Fasting - Designing a Nutrition Plan
  6. i spent all day in here
  7. Fats Are To Low, Help!
  8. IIFYM. If you don't know what this means, GIH.
  9. Hows my diet?
  10. Maybe a problem with diet
  11. Rate my Macros
  12. Am I on the right track?
  13. Eat it, or skip it?
  14. PWO Shake and Insulin Spike
  15. Grocery Day
  16. Need some help getting through a plateau
  17. Nutritional difference in atlantic salmon skin on and off?
  18. protein with oats???
  19. Macro nutrients for women?
  20. 12 hours later and a new ACL
  21. Pre-workout while on warrior diet?
  22. myofusion or xf for proats?
  23. Ive done a lot of research, can you guys check my math here?
  24. Pre-workout and Post-workout nutrition
  25. hard as hell to count calories in college, going crazy
  26. What Do You Guys Think Of This Macro Ratio?
  27. Stop using creatine?
  28. ok straight after my workout I should have ??
  29. 7+lbs lean gain in 21 weeks?!?!?
  30. Wanna make sure I'm doing this right. IIFYM
  31. Sodium
  32. Does my diet need adjusting?
  33. Do Nutrition content of fruits change by how much ripe it is?
  34. Breakfast. Too good to be true?
  35. looking for some pics to back up an argument
  36. Thinking of trying calorie cycling, need more info.
  37. Diet Help
  38. Weighed less AFTER re-feeding?
  39. help-guess on how much calories this is?
  40. Uses of nonfat dry milk
  41. coming off psmf
  42. My body type makes it hard to gain...
  43. Livestrong's myplate calorie total question
  44. If I subscribe to AARR, do I get access to the old issues?
  45. Stoneyfield froyo
  46. What do you guys drink with your meals mainly??
  47. Post Workout Shake Carbs:Protein Ratio
  48. Myofusion....
  49. Know how but which direction?
  50. Newbie Question - Is it enough?
  51. Majority of fat intake from PB, issue?
  52. Need help with diet!
  53. trans fat
  54. IIFYM, Baybeeeee!!!!!!!1
  55. Interested in carb cycling
  56. Need a good meal plan.
  57. quick question about drinking water
  58. Stir fry suggestions...
  59. IF Help
  60. Amount of water intake and urination
  61. Quinoa
  62. Powdered egg whites protein absorbsion
  63. TKD - pre/post wo carbs ... WMS
  64. Help! Can anyone rec a protein powder that is all natural?
  65. March Madness: Ice Cream Division Final Four
  66. Zero-calorie bacon: does it exist?
  67. Extreme Zig Zag Diet?
  68. Cooking with olive oil
  69. possible dumb question
  70. dieting and getting bigger
  71. My diet= Very Bad
  72. This is what i bought at the shop today.
  73. What proportion?
  74. Grape Nuts cereal...
  75. Am i eating enough?
  76. Off to the Bahamas!
  77. Whats a good carb to eat at night with my casein
  78. How much fat did you gain on your bulk?
  79. How to drink cooked eggs?
  80. How to Use Walden Farms Pancake Syrup
  81. Help understanding my Cals
  82. I'm planning on going on a Ketogenic diet and....
  83. Foods with most nutrition
  84. Decaf coffee will burn calories?
  85. Too much protein powder?
  86. McDonalds & Wendy's as only nutrition
  87. Sick of cooking over 5 times a day, wat do?
  88. How does a cheat day/cheat meal work?
  89. Best way
  90. Online counseling. Question for AA
  91. I need more whole foods protein
  92. Super Big Mac Waffle Challenge
  93. bf %
  94. Pre-drinking nutrition
  95. Question about Bulking.
  96. Whats your favourite food(s) for before bed
  97. Diet food selection suggestions
  98. Rate my diet please
  99. Eating more on days that I lift?
  100. Fork in the Diet/Workout Road
  101. Ideas for Overnight Oats?
  102. Bulking Confusion
  103. low carb / semi keto diet question
  104. Meal Frequency Irrelevance/Muscle Loss
  105. Bulking then keeping the weight
  106. Is FitDay on crack?
  107. Raw eggs and protein bioavailability?
  108. ** pancake recipes / toppings **
  109. A must have for counting calories
  110. 6 meals a day vs. Intermittent Fasting
  111. Sushi in your diet??
  112. protein question
  113. bulking...is it necessary?
  114. Brown Rice
  115. Can I keep muscle with a lot of cardio
  116. Calorie intake
  117. estimate the calories/total calories/protein?
  118. Do my ratios/numbers look ok for cutting?
  119. Captain Obvious
  120. Can anyone help beginner? Please
  121. please critique mt clean bulk
  122. Late night snack ideas please
  123. Shake weight and Nutrient timing
  124. Anyone here have a maintenance level that's unusually high / low for their body type?
  125. Whey ice cream?!
  126. Too many carbs on a cut?
  127. amino acid breakdown in vegetables/grains
  128. ideas on what to spread over pancakes excluding syrup please
  129. Protien bread
  130. shark steaks?
  131. Does more protein equal more growth?
  132. Food/diet advice
  133. Feeling bloated
  134. how many calories on this routine...
  135. Need bmr help for maintenance for summer!
  136. Want to cut... how does this look in terms of macros
  137. How much water weight would be lost if someone cut out salt?
  138. Post Work Out Question
  139. 850 Calories
  140. March Madness: ICE CREAM CHAMPIONSHIP
  141. When/what to eat? Odd schedule
  142. What's so bad about white bread?
  143. alans recommendations for cals
  144. How much protein can I get in at one time
  145. Rate my macros
  146. Blood pressure?
  147. Tta + cla
  148. Burning feel to my stomach
  149. Is fruit useless for gaining muscle?
  150. Had four cans of tuna today - bad? (srs)
  151. Eggs/Gas...It matters NOW!!
  152. Does someone follow this diet?
  153. why does diet soda constantly give me gas? (srs
  154. Any advice on any hi proteain lo carb meals?
  155. Question about Quaker 1-Minute Oat (ok to eat raw?)
  156. Over eating feeling question?
  157. Hard Gainer w/ Crohn's Disease
  158. Protein Shakes at the gym?
  159. A few questions
  160. Eating on off days?
  161. questions about IF
  162. my weight stucked/ surplus mode
  163. Best cut of steak for price/taste?
  164. Macro Splits
  165. Get your PhD in Broscience in this here thread
  166. Greek Yogurt!
  167. gluten free oats alternatives
  168. Am I wrong to assume......
  169. Lose fat w/o loosing weight?
  170. Orange Juice
  171. Myfitnesspal protein intake wrong?
  172. gf help
  173. Dealing with house guests...
  174. At what BF % did you have to start manipulating diet
  175. Calorie intake help please:)
  176. Calculating calories in Indian/Pakistani dishes
  177. Fish oil Question
  178. Over Supplementation? You decide!
  179. "chocolate peanut butter cake batter"
  180. 6 weeks out, carb cycling!! ouch
  181. a question about cheat meal+bulking
  182. Fish Oil
  183. Facts change too much around here
  184. Starting to cut...Please need advice!!!
  185. what should i eat before and after working out?
  186. Relapse, question.
  187. goodbye binge drinking :(
  188. IFers: Do you drink protein after lifting if it means breaking your fast?
  189. Seeking Guidance on Diet and Protein
  190. eating foods with sugar to fit your macros
  191. what is carb depletion?
  192. IF Off-day Ideas?
  193. Macros: cut and bulk
  194. Fat loss diet - critique
  195. Potassium and Sodium
  196. are carbs at night bad?
  197. Clean bulking and bf% question.
  198. Types of saturated fat and their effect on health?
  199. people with slow metabolism, how many calories do you eat
  200. I havent had soda in 10 days.
  201. IIFYM: Quick Bulk vs Slow Bulk vs Recomp ?
  202. Cheat Meal Recommendations (SRS)
  203. Protein Powder and your Kidneys
  204. Helphelphelphelphelp
  205. IF and coffee...well, sorta.
  206. Get a perfect and a gorgeous body without any effort.
  207. Wisdom teeth and Cutting weight
  208. Energy Expenditures and Lethargy
  209. Blender & Ice Chip Making Options?
  210. Stir-frying chicken
  211. Sunflower seed butter or sunbutter
  212. Have I been eating too few calories?
  213. Steak style chips as carb source?
  214. Can someone take a look at my diet?
  215. Weight gain, percent lean mass to fat while in a 10% surplus
  216. Peeled or Not?!?!
  217. Cutting this last weight. Tips please?
  218. Carb Ups and leanness
  219. Bulking diet, looks decent enough for an ectomorph?
  220. Advice on diet?
  221. new rocky road pizza hut.
  222. IF and exercise QUESTIONS!
  223. Can I prepare meals for the week?
  224. Thoughts on using whey to "catch up"?
  225. How Long Does 500 calorie Surplus Last?
  226. about damn time!
  227. Floaters?
  228. Gain Lean Weight? Use weight gainer? See pics.
  229. Maintenance Protein Vs. Building Protein.
  230. Diet adjustment help!
  231. need ideas on what to eat.
  232. I ate brownies and ice cream while watching the final four
  233. Calories in chicken wings from a pub?
  234. Slowing metabolism
  235. Max protein in one sitting?
  236. stuck at the same weight now!!!!
  237. My story/needing to gain weight back (need your help)
  238. Testosterone Boosting/Reducing Food
  239. help finding vid!
  240. 2% white milk with added hersheys syrup?
  241. hypoglycemic?
  242. Question about Fats
  243. Shake
  244. Sweet Potatos
  245. Nutritional Facts differences between websites
  246. SoBe life water
  247. Nutritional Facts differences between websites
  248. My diet finally in check?
  249. how does this look like for a bulking diet?
  250. Groceries You'll Be Eating Now *ONE*