View Full Version : Nutrition
- Eating oats before going to bed
- Kool-Aid on a cut???
- When did food timing get disproved?
- Quick Question
- Confused about eggs. Are they good or bad?
- Check out my maintenance diet
- Chicken Livers?
- Some Perspective
- Awesome protein shake recipe
- My cutting diet :)
- excessive weight gain
- Spread the Word =)
- weight plateau right off the bat
- Best Tasting ff greek yogurt
- Intermittent Fasting - Designing a Nutrition Plan
- i spent all day in here
- Fats Are To Low, Help!
- IIFYM. If you don't know what this means, GIH.
- Hows my diet?
- Maybe a problem with diet
- Rate my Macros
- Am I on the right track?
- Eat it, or skip it?
- PWO Shake and Insulin Spike
- Grocery Day
- Need some help getting through a plateau
- Nutritional difference in atlantic salmon skin on and off?
- protein with oats???
- Macro nutrients for women?
- 12 hours later and a new ACL
- Pre-workout while on warrior diet?
- myofusion or xf for proats?
- Ive done a lot of research, can you guys check my math here?
- Pre-workout and Post-workout nutrition
- hard as hell to count calories in college, going crazy
- What Do You Guys Think Of This Macro Ratio?
- Stop using creatine?
- ok straight after my workout I should have ??
- 7+lbs lean gain in 21 weeks?!?!?
- Wanna make sure I'm doing this right. IIFYM
- Sodium
- Does my diet need adjusting?
- Do Nutrition content of fruits change by how much ripe it is?
- Breakfast. Too good to be true?
- looking for some pics to back up an argument
- Thinking of trying calorie cycling, need more info.
- Diet Help
- Weighed less AFTER re-feeding?
- help-guess on how much calories this is?
- Uses of nonfat dry milk
- coming off psmf
- My body type makes it hard to gain...
- Livestrong's myplate calorie total question
- If I subscribe to AARR, do I get access to the old issues?
- Stoneyfield froyo
- What do you guys drink with your meals mainly??
- Post Workout Shake Carbs:Protein Ratio
- Myofusion....
- Know how but which direction?
- Newbie Question - Is it enough?
- Majority of fat intake from PB, issue?
- Need help with diet!
- trans fat
- IIFYM, Baybeeeee!!!!!!!1
- Interested in carb cycling
- Need a good meal plan.
- quick question about drinking water
- Stir fry suggestions...
- IF Help
- Amount of water intake and urination
- Quinoa
- Powdered egg whites protein absorbsion
- TKD - pre/post wo carbs ... WMS
- Help! Can anyone rec a protein powder that is all natural?
- March Madness: Ice Cream Division Final Four
- Zero-calorie bacon: does it exist?
- Extreme Zig Zag Diet?
- Cooking with olive oil
- possible dumb question
- dieting and getting bigger
- My diet= Very Bad
- This is what i bought at the shop today.
- What proportion?
- Grape Nuts cereal...
- Am i eating enough?
- Off to the Bahamas!
- Whats a good carb to eat at night with my casein
- How much fat did you gain on your bulk?
- How to drink cooked eggs?
- How to Use Walden Farms Pancake Syrup
- Help understanding my Cals
- I'm planning on going on a Ketogenic diet and....
- Foods with most nutrition
- Decaf coffee will burn calories?
- Too much protein powder?
- McDonalds & Wendy's as only nutrition
- Sick of cooking over 5 times a day, wat do?
- How does a cheat day/cheat meal work?
- Best way
- Online counseling. Question for AA
- I need more whole foods protein
- Super Big Mac Waffle Challenge
- bf %
- Pre-drinking nutrition
- Question about Bulking.
- Whats your favourite food(s) for before bed
- Diet food selection suggestions
- Rate my diet please
- Eating more on days that I lift?
- Fork in the Diet/Workout Road
- Ideas for Overnight Oats?
- Bulking Confusion
- low carb / semi keto diet question
- Meal Frequency Irrelevance/Muscle Loss
- Bulking then keeping the weight
- Is FitDay on crack?
- Raw eggs and protein bioavailability?
- ** pancake recipes / toppings **
- A must have for counting calories
- 6 meals a day vs. Intermittent Fasting
- Sushi in your diet??
- protein question
- bulking...is it necessary?
- Brown Rice
- Can I keep muscle with a lot of cardio
- Calorie intake
- estimate the calories/total calories/protein?
- Do my ratios/numbers look ok for cutting?
- Captain Obvious
- Can anyone help beginner? Please
- please critique mt clean bulk
- Late night snack ideas please
- Shake weight and Nutrient timing
- Anyone here have a maintenance level that's unusually high / low for their body type?
- Whey ice cream?!
- Too many carbs on a cut?
- amino acid breakdown in vegetables/grains
- ideas on what to spread over pancakes excluding syrup please
- Protien bread
- shark steaks?
- Does more protein equal more growth?
- Food/diet advice
- Feeling bloated
- how many calories on this routine...
- Need bmr help for maintenance for summer!
- Want to cut... how does this look in terms of macros
- How much water weight would be lost if someone cut out salt?
- Post Work Out Question
- 850 Calories
- March Madness: ICE CREAM CHAMPIONSHIP
- When/what to eat? Odd schedule
- What's so bad about white bread?
- alans recommendations for cals
- How much protein can I get in at one time
- Rate my macros
- Blood pressure?
- Tta + cla
- Burning feel to my stomach
- Is fruit useless for gaining muscle?
- Had four cans of tuna today - bad? (srs)
- Eggs/Gas...It matters NOW!!
- Does someone follow this diet?
- why does diet soda constantly give me gas? (srs
- Any advice on any hi proteain lo carb meals?
- Question about Quaker 1-Minute Oat (ok to eat raw?)
- Over eating feeling question?
- Hard Gainer w/ Crohn's Disease
- Protein Shakes at the gym?
- A few questions
- Eating on off days?
- questions about IF
- my weight stucked/ surplus mode
- Best cut of steak for price/taste?
- Macro Splits
- Get your PhD in Broscience in this here thread
- Greek Yogurt!
- gluten free oats alternatives
- Am I wrong to assume......
- Lose fat w/o loosing weight?
- Orange Juice
- Myfitnesspal protein intake wrong?
- gf help
- Dealing with house guests...
- At what BF % did you have to start manipulating diet
- Calorie intake help please:)
- Calculating calories in Indian/Pakistani dishes
- Fish oil Question
- Over Supplementation? You decide!
- "chocolate peanut butter cake batter"
- 6 weeks out, carb cycling!! ouch
- a question about cheat meal+bulking
- Fish Oil
- Facts change too much around here
- Starting to cut...Please need advice!!!
- what should i eat before and after working out?
- Relapse, question.
- goodbye binge drinking :(
- IFers: Do you drink protein after lifting if it means breaking your fast?
- Seeking Guidance on Diet and Protein
- eating foods with sugar to fit your macros
- what is carb depletion?
- IF Off-day Ideas?
- Macros: cut and bulk
- Fat loss diet - critique
- Potassium and Sodium
- are carbs at night bad?
- Clean bulking and bf% question.
- Types of saturated fat and their effect on health?
- people with slow metabolism, how many calories do you eat
- I havent had soda in 10 days.
- IIFYM: Quick Bulk vs Slow Bulk vs Recomp ?
- Cheat Meal Recommendations (SRS)
- Protein Powder and your Kidneys
- Helphelphelphelphelp
- IF and coffee...well, sorta.
- Get a perfect and a gorgeous body without any effort.
- Wisdom teeth and Cutting weight
- Energy Expenditures and Lethargy
- Blender & Ice Chip Making Options?
- Stir-frying chicken
- Sunflower seed butter or sunbutter
- Have I been eating too few calories?
- Steak style chips as carb source?
- Can someone take a look at my diet?
- Weight gain, percent lean mass to fat while in a 10% surplus
- Peeled or Not?!?!
- Cutting this last weight. Tips please?
- Carb Ups and leanness
- Bulking diet, looks decent enough for an ectomorph?
- Advice on diet?
- new rocky road pizza hut.
- IF and exercise QUESTIONS!
- Can I prepare meals for the week?
- Thoughts on using whey to "catch up"?
- How Long Does 500 calorie Surplus Last?
- about damn time!
- Floaters?
- Gain Lean Weight? Use weight gainer? See pics.
- Maintenance Protein Vs. Building Protein.
- Diet adjustment help!
- need ideas on what to eat.
- I ate brownies and ice cream while watching the final four
- Calories in chicken wings from a pub?
- Slowing metabolism
- Max protein in one sitting?
- stuck at the same weight now!!!!
- My story/needing to gain weight back (need your help)
- Testosterone Boosting/Reducing Food
- help finding vid!
- 2% white milk with added hersheys syrup?