PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 [754] 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Egg white int vs egg white
  2. Question about calories
  3. Alcohol?
  4. Looking for a better understanding, questions, concerns, advice.
  5. Can a low-fat diet slow/hinder cognitive function?
  6. Caveman question
  7. Looking For The Ultimate Meal Replacement Shake?
  8. Fasting 1 day (36 hrs) a week for cut catabolic??
  9. Your grocery list.
  10. im new and need a little help
  11. help with calories
  12. Post practical nutrition tips
  13. How many grams of sugar per day?
  14. Best way to calculate body fat
  15. Intermittent fasting for athletes
  16. comment on my food during work please.
  17. Best Pre-workout and post-workout shakes? For clean bulk
  18. Brazil Nuts?
  19. Please help me find a replacement protein supplement
  20. Am I Not Eating Enough? Bowel Movements
  21. Documentary! check it out
  22. Bulking diet
  23. too much?
  24. My brother has the WORST attention span, eats 0 fat. Correlation?
  25. Hi GI carbs and Hypoglycemia PWO?
  26. Couple of questions
  27. How and with what do you cook your eggs?
  28. Weight loss macro's
  29. Quark cheese
  30. SERIOUS DISCUSSION: Warrior Diet
  31. Some feedback on my Diet please
  32. Off Day calorie intake when bulking?
  33. Advice would be appreciated.
  34. Help with Stir Fry dishes
  35. Thoughts or opinion on my meal plan
  36. If you are gaining weight and increasing strength
  37. My Plan to lose fat and gain muscle
  38. IIFYM question.
  39. Calories and macros?
  40. Leangain's Optimum Macros
  41. calories & macros, easy reps!
  42. Shred Matrix at Night?
  43. Newbie eating plan help?
  44. All These Different BMR Calculators Are Giving Me Different Results!
  45. opinions on my clean bulk diet plan
  46. Scared of getting fat(reps!!)
  47. what can i replace 12oz chobani with before bed?
  48. any endo's focus on eating at maintenance throughout the year
  49. Diet Advice: How's this meal plan look?
  50. Leangains for Dummies (Reps)
  51. Nutrients??
  52. Counting Complex vs. Simple Carbs
  53. I am slowly shedding bodyfat. help?
  54. Need a diet plan Desperately
  55. MARCH MADNESS: CEREAL WEEK (Final Four)
  56. Addicted to fast food and fizzy drink....
  57. Need help on my post post workout...
  58. 135 LB male looking to gain 10 LBS of muscle
  59. Pearl barley Help!!!
  60. New diet for bulk... Need help
  61. Losing too much weight?
  62. Bulking - what should my macro % break down be?
  63. I'm amazed
  64. Good / easy meals to bring to work?
  65. Best P/C/F ratio for me?
  66. potein bar recipe
  67. Is sodium much of an issue?
  68. Weird Hours - Eating Plan Help
  69. Cooking dried beans
  70. Any rebuttal for this guy?
  71. Trouble getting enough calories?
  72. GNC REFORGE safe for teens?
  73. honestly why do people have such fail bulks??
  74. Low carbs and bulking
  75. Where is the nutrional guide for the poor people :/?
  76. is mustard really 0 calories or is it one of those....
  77. Eating over 1/4th of a jar of Natural PB =
  78. My nutrition for my workout?
  79. Proats and overnight oatmeal
  80. Cheat Day Once a Week?
  81. chicken breasts not sitting well in stomach
  82. Should i take fish-oil pills?
  83. cutting and the ability to think :/
  84. macros for this diet?
  85. Zinc, Magnesium, B-6...libido?
  86. Derek Charlebois on meal frequency
  87. Dates ?
  88. Quick IF question
  89. Caloric intake.
  90. Question about steak trim.
  91. Carb Cycling on a cut
  92. Blood test Results (Testosterone/Estrogen)
  93. caloric in-take - help requested
  94. Alcohol post workout = wasted workout?
  95. Nutrition for Shoulder Injury?
  96. Need Help Cutting - Repping Helpful People.
  97. Is it bad to eat protein only once a day?
  98. chipotle burrito bowl
  99. getting a small lower belly pouch!??
  100. Sick ??
  101. Sample Day: Input, opinions, etc.
  102. reducing bloat from carbohydrates
  103. First diet ever: How do my macros look?
  104. Skim Milk.. How much is to much
  105. Cutting advice need some food
  106. Clean bulking?
  107. doin everythin right....i think
  108. Any tips to maintain a high apetite while bulking?
  109. Maximum nutrient uptake?
  110. Should I be taking a multi-V while on the paleo w/ heavy juicing?
  111. Eating/Not Eating: Getting the shakes
  112. Kind of funny...but not really
  113. Sugar and weight loss.
  114. help me boost my immune system ***
  115. Can you spend too long cutting?
  116. Starting my first real cut
  117. skinny but with belly fat
  118. Question for the Nutrition Guys
  119. What's in this steak?
  120. Why is oil coming out of my @$$?
  121. Best fast food
  122. Help with Calorie intake
  123. Hunger driving me NUTS: Almonds?
  124. Need help finding foods to eat due to severe food allergies
  125. this dude at my gym is an idiot. he eats ben and jerry before working out
  126. Too many vegetables?
  127. Refeeds.. At maintenance or still under?
  128. Cutting Diet Needed
  129. Protein Pancakes
  130. What to Eat in Order to Bulk Without Gaining Tons of Fat?
  131. digital bathroom scale not accurate?
  132. Lemme know what you think...
  133. Get your macros in! - Insulin sensitivity/resistance question
  134. My diet plan.. not too specific, but will it work?
  135. MARCH MADNESS: CEREAL WEEK (Final)
  136. Pizza attempt
  137. Bulking Diet Plan?
  138. Looking for more food for keto diet.
  139. reverse alcohol broscience
  140. Based on my avi/stats, you decide whether I bulk or cut
  141. Boar's Head Deli meat for Breakfast
  142. Egg Whites (Liquid vs. Regular)
  143. nutrition before intense cardio
  144. LA brahs help!!!!!!
  145. Taking supplements on flight to Mexico
  146. macro ratios 4 each meal
  147. Should I be consuming more calories?
  148. Sugar content in an orange
  149. Question for WarriorDiet/IF'ers!
  150. new to this
  151. Cheat meal ideas?
  152. Cheat Days: How much is too much?
  153. cleanest bulk of all time?
  154. Cutting Breakfast
  155. Working Out Right Before Bed - Post-Workout Nutrition?
  156. How important are other ingredients in foods?
  157. Clean Bulk NEED ADVICE HELP!!
  158. In need of advice.
  159. calling all pubmeds! grapefruit question
  160. Nutrition Help!
  161. No Blender - Tasty Protein Smoothies?
  162. What's your favorite breakfast food?
  163. This is how i think im gonna do my cheat day
  164. Bulking up?
  165. How bad are trans fats?
  166. How many calories do u think a 150lb male maintains on?
  167. Keto starting tomorrow. What should I expect in the first week?
  168. Nutrition for the day before a match
  169. Rough Diet For Gaining, Opinions Please
  170. Snake Oil Spot Graph....
  171. This will sound daft, but...
  172. Struggling to reach deficit
  173. Intermittent fasting help
  174. Grains
  175. Is my diet ridiculous?
  176. Post Your Height, Weight And Amount Of Calories You Eat A Day
  177. weight gain clinic ?
  178. Microwaving Spinach
  179. Calories in a deload week
  180. Should I cut or bulk?
  181. just started counting cals
  182. Deal Alert: Kitrics Digital Nutrition Scale
  183. Im prob gonna get flamed for asking this but...
  184. should i bulk or cut?
  185. Funny story when shopping today!
  186. vyvanse and curbed appetite
  187. Add anything else to protein shake?
  188. screwed up caloric intake need some advice:/
  189. The only thing you should be hitting harder than the weights...
  190. Is this a good enough breakfast?
  191. Decided To Cut: Good Idea? Diet Advice?
  192. Mustard Salmon
  193. Need help planning a plant based diet to get these micronutrients.
  194. New Drivers License Pic - Epic Stash?
  195. Hey everyone
  196. Milk
  197. Cardio + Calories for the day
  198. Brewer's yeast, good or not good?
  199. Pigs stomach chitterlings
  200. Managing Nutrition while living/working in downtown NYC
  201. Insulin
  202. Help with diet plan for 20 year old
  203. Some video receipes!!
  204. What Do I Eat to Gain?
  205. The packaged bacon.. healthy?
  206. Cutting Sugar Requirement
  207. What is the best oil for cooking?
  208. The paleo diet: Loren Cordain
  209. Powerbar.com/src(pretty cool calculators in there.....CHECK IT OUT)
  210. takeaway and baby chicken!
  211. Almonds
  212. Are there any negative calorie foods on the Palumbo Diet?
  213. When to adjust macros?
  214. What is my caloric maintenance?
  215. Cheat Meal-Clear Or Dirty How Do You Roll?
  216. Weight Maintenance - Are All Calories Equal?
  217. Quick basic question regarding bulking and cardio
  218. Opinions on my bulking diet?
  219. pre-workout and post-workout meals
  220. Please check my bulk diet
  221. Best way to fit alchohol in?
  222. How to sharpen up a week from a photshoop?
  223. don't boil steak
  224. help with bulk
  225. Muscle gain (bulk) Diet good?
  226. Uptake of Fructose?
  227. This enough calories for my weight?
  228. Need help with macros!
  229. Uptake of Fructose?
  230. 5'10, 130 lbs, and wanna gain weight, duh
  231. Good for bulking?
  232. Wolf dsereves the title.
  233. measuring macronutrient intake when pan frying
  234. Bulking and Alcohol
  235. nutrition frustrations burnt out and confused
  236. Going out to eat sucks
  237. Best diet to gain weight?
  238. 3000 cals and only 3lb gain in 3 weeks? started lifting again 3 weeks ago
  239. Start of Bulking Diet
  240. When am i supposed to eat the most carbs?
  241. My Perfect Bulking Diet
  242. what..... i dont even.....
  243. okay daily intake to lose weight?
  244. Popeyescanada
  245. why are all the daily calorie calcs different? which is the real one
  246. Shoulder Pain Qeustion Is Diet A Factor?
  247. help with pre-workout nutrition (meal)
  248. help with a diet
  249. How much sugar per day ?
  250. Does your job involve a lot of travelling? GTFIH!