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  1. Typical daily calories for cutting weight?
  2. Post-workout sugar - specific or any?
  3. Opinions on my cutting diet?
  4. What would you do and why?
  5. Whole eggs vs Egg whites. Have I been doing this wrong???
  6. Calorie Needs (weekly ave or individual day)
  7. working out after having a few drinks?
  8. Amazing protein shake!
  9. cigarettes boosting metabolism
  10. Food Network
  11. How far back could one epic cheat day set you?
  12. pretty sure it's a sweet pototo? (pic)
  13. Mixing beef protein with whey protein ok??
  14. What do you do for work?
  15. protein intake for bulking during week off question
  16. post workout fat intake
  17. Abs are made in the kitchen?
  18. What can I substitute for my peanut butter sandwich??
  19. Vegetables You Should Have
  20. Eating dissorder..maybe
  21. How to cut without losing too much mass?
  22. Can I get some help adjusting my macros? (I did most of the work)
  23. lots of gas with new diet :/
  24. Prepackaged or deli meats?
  25. 0 calorie protein shake and 0 calorie eggs
  26. are you a "regular" at any restaurant
  27. confused about bulk macros
  28. For all you "as long as it fits your macros" crew...
  29. Fats @ Night/prior to bed
  30. Help me look best in my "after" picture.
  31. Where are the stickies!!???
  32. stupid question, but have to ask
  33. Qustion on BULKING
  34. Who here eats most of their calories in the Evening?
  35. Pb&?
  36. Eating Just At Calorie meintenance vs Eating over Calorie meintenance?
  37. Cutting's effect on apperance
  38. Trying to Gain Weight
  39. best hamburger recipe?
  40. Chicken breast fillets
  41. Big 100 Colossal Bar after a workout?
  42. Help with diet
  43. Can someone confirm this?[reps]
  44. Early Morning Workouts = Vomiting (pwo meal help)
  45. read so many articles
  46. Carbs at night
  47. How much protein to build muscle?
  48. Healthy Food?
  49. Nutrition for beginners
  50. How can I add 500 cals to this diet plan easily?
  51. Very confused, I need help on best diet for HGH natural production REPS TO GOOD HELP
  52. First time bulker
  53. How Prevalent are Eating Disorders on This Forum?
  54. Bulking and cutting in one.
  55. Oatmeal in the morning
  56. its been ages, help me tweak my diet and will rep!
  57. Bulking while GF cuts (diet critique)
  58. Post workout nutrition
  59. Need back up! EGGS
  60. Is Vitamin C effective during a cold/flu?
  61. Anabolic diet progress pics?
  62. creatine?
  63. Benefits of carbs
  64. Help Hitting My Targets
  65. EPIC MEAL TIME (protien edition)
  66. Another "Critique My Diet"! (pls)
  67. Bulking - getting in those extra calories after macro needs are met
  68. Layne Norton interview by BodyRx
  69. Intermittent Fasting: General Questions
  70. Wholemeal bread, too much?
  71. Cut plan for a recreational strength/power lifter
  72. Macronutrient and BodyFat Once over please!
  73. How does this diet plan look?
  74. I look thinner but have more bodyfat than my friend?
  75. Whole Chicken
  76. A few questions
  77. How Much Do You Guys Pay for Mrs. Dash?
  78. Do i need to take a weight gainer????
  79. The effects of fructose on the brain
  80. The science behind alcohol intake
  81. Diet and training from Scivation.
  82. drinking slows down muscle gains????
  83. Biggest protein bar ever
  84. Offday Nutrition for Fat Loss
  85. Going vegan for 46 days, any advice??
  86. Some Fiber Help
  87. Does variety have an affect on results?
  88. 300g of protein per day?!
  89. Dizzy on IF diet
  90. Ultimate Meal! MOTHER OF GOD
  91. Off day nutrition
  92. MARCH MADNESS: CEREAL WEEK (round of 16)
  93. cooking on non stick tin foil
  94. Calling out educated/experienced fasters
  95. Maintainance Diet for recomp / cut
  96. Naan bread
  97. How is my diet
  98. Diet for SS.. help!!
  99. [Bros.It's March] - Foods That Help You Cut:____ (lets trade reps appropriately here)
  100. weight of chicken breast
  101. Im i over thinking stuff
  102. Need something new for dinner...
  103. Noodles vs. Rice
  104. best alternative to regular cow milk
  105. Ticky post workout nutrition question
  106. Example of Clean Bulk?
  107. Need some advice on mass gaining!!
  108. Vegetables Bad?
  109. Increase in calories. Will rep
  110. having trouble cutting...decrease calories more?
  111. Just starting - weights before breakfast?
  112. Time for a cheat day?
  113. calories in scrambled egg whites
  114. Need some calorie advice
  115. weighting meat
  116. Calories for my spaghetti
  117. Problems with IF
  118. Wake Up then Gym - What Pre-Workout?
  119. strength increasing foods
  120. Mass Building Diet Look Good?
  121. Packing Good Lunches
  122. macro question
  123. Carb Questions
  124. Question about protein consumption
  125. Bad cheat meal
  126. MMA diet- eating at night
  127. Addicted to chocolate and chips/dip
  128. Fiber Gummy question
  129. Transitioning from Cutting to Bulking - Advice?
  130. thermal effect of food
  131. Is my diet in check.
  132. Kid is arguing with me about caloric content of bananas (srs).
  133. I ate dog food today with my dog.
  134. carb ratio - 50/35/15 and calorie content for a cut, does this look about right?
  135. Epic protein meal!
  136. A little help would be greatly appreciated
  137. Macro and Micro
  138. Bulking and bf%
  139. Very useful food list to track macros
  140. vegeterian for 3 weeks.......
  141. Could use a little help with my new plan
  142. Urgent help - recover from post-surgery 'crash diet'
  143. bf%
  144. Is this good mass gainer?
  145. AA Get in here please (diet question of course)
  146. Am I doing it right?
  147. After Work Post W/O Protein Question
  148. Cutting macro's
  149. Too Hydrated?
  150. Bulking diet on Rest Days
  151. Estrogen in Dairy
  152. Injured - Out of training for 6 weeks
  153. To much fat in my diet?
  154. Advice on Body Recomp Diet
  155. Any tips gladfully accepted
  156. WowSoyPeanutButter
  157. The Protein! The maximum protein experience
  158. critique my food intake
  159. Using the "Calc Calorie Needs and Macro" sticky
  160. Eating + measuring fat
  161. To much fat in my diet? [UPDATED: With Macros]
  162. Right, is this close to correct?
  163. Nutrition help (reaching calories)
  164. Peanut Oil vs. Olive Oil
  165. Study on one meal a day - Fat loss while eating at maintenance
  166. Protein Cycle dieet
  167. what is the best muscle building carb
  168. is my weight gain on bulk good??
  169. Sweet Bell Peppers
  170. Food Staples
  171. Rice confusion
  172. Fish Oil Users: Q for yous
  173. Deer chili = ultimate bodybuilding/health food?
  174. Too much crap!
  175. Protein sources that don't require cooking?
  176. What is this diet doing for me?
  177. Anyone got an average calorie/fat for this?
  178. Should this be in the ED thread?
  179. Healthy Opt/Cheat Foods
  180. newbie
  181. Tuna Mixers
  182. What to eat right before training?
  183. 9 to 5 Working man diet, need help
  184. Bread
  185. Need help with my diet!
  186. Calories Consumed vs Burned
  187. Macro timing and protein
  188. Paleo/Caveman Diet
  189. Creatinine was 1 over the max on my blood work
  190. Need Help Hitting Macros Today
  191. Gallon Of Milk A Day
  192. Help me improve my Diet
  193. Breakfast?
  194. Tuna or shrimp with broccoli ideas?
  195. Not sure I trust BMR/RMR calculators.
  196. cutting question
  197. cell tech
  198. Nutrition and energy drinks
  199. Height and Nutrition
  200. Why Drink Water
  201. Bulking clean with lots of calories
  202. fat_narcissus' test results (bp,lipids,test,kidney,liver)
  203. MARCH MADNESS: CEREAL WEEK (Elite 8)
  204. what are some good fruits/vegetables to eat on bulk?
  205. My new plan HELP! a little more formal.
  206. In Search of help!
  207. Grapes!
  208. ground beef
  209. chili or spaghetti??
  210. So, what's the deal with KFC?
  211. Basically zero energy at the gym....
  212. Read the Macro sticky - question!
  213. favorite quick sources of protein? (e.g. hard-boiled eggs)
  214. Homemade protein bars
  215. Epic pre-cardio meal (pics)
  216. omega 3 and omega 3,6,9 capsules
  217. weight gainers
  218. Sunflower seed butter?
  219. Food and GH
  220. Sweet Addiction
  221. Why do people hate on weight gainers?
  222. Check your own testosterone levels?
  223. Milk + unlean meats while cutting
  224. is milk good for u?
  225. does it matter where i get my carbs from?
  226. My Bulking Diet
  227. nutritional advice :)
  228. Diet Suggestions.
  229. do i need more fat?
  230. Been following my macros for a few days, how am I doing?
  231. gnarliest shake you've made
  232. My 1st carb up day (reps)
  233. Awesome protein bar recipe!
  234. cheap homemade gainers\shakes?
  235. Good Nutrition on a budget
  236. Nutrition Apps Ipad
  237. Setting up meal plan
  238. Help required dietary fiber daily.
  239. ugh..why?
  240. Powerade Zero?
  241. Easy Home Made Protein Bars (balance 20/40/40 or around that)
  242. Clean calories
  243. Drinking raw egg whites?
  244. Add to my bulking shake grocery list
  245. meals after workout just now...
  246. Suggestions for food at work?
  247. Keto fat cells?
  248. Tuna!
  249. Critique my diet.
  250. Coffee - appetite Suppressant