PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 [750] 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Need some tips for Bulking please
  2. Calorie advice for cessation of training
  3. How do you prepare your oatmeal?
  4. Thoughts on a quick meltdown of fat...
  5. How long does it take for protein to be absorbed?
  6. My diet/nutrition for bulking
  7. How much carbs to take when trying to get lean?
  8. Liquid Food
  9. Your thoughts...
  10. Cutting w/o eating meat
  11. Help me get past my plateau - full macros and breakdown of diet included
  12. Spring Break Cutting Diet
  13. What is wrong with my diet!!!!!
  14. The Perfect Protien Shake
  15. How the f*ck do i measure olive oil?
  16. Eating shrimp as protein source
  17. whats the deal with my bulk??
  18. PWO Shakes
  19. Newbie need help with Protine
  20. Critique my bulk diet plz!
  21. My Diet...amidoinitright?
  22. Is this water weight or what!
  23. IF and superpump 250
  24. Second Annual Nutrition Thread Rankings : Advice Week
  25. Really bad eating habits!
  26. Casein & Whey Protein high in Carbs?
  27. Need help with mass gain diet
  28. too much protein..
  29. How many Calories and Macros do I need?
  30. 6 a.m. conditioning question
  31. Sprout your Grains!
  32. Help building proper diet
  33. Question about Water Intake
  34. whey shakes
  35. My Carb Cycling Macros/Training
  36. Heard the dumbest thing this weekend from a friend
  37. Just got over being sick, how do I get my appetite back in order?
  38. if money was no object, how many tuna steaks would you eat per week?
  39. Q for those who fast longer than 18hrs
  40. Have no clue what to do for food
  41. Waking up hungry every single night.
  42. To anyone that says rolled oats are better for you than quick oats
  43. Credible source or not?
  44. I'm Pissed!!!
  45. Carb Cycling Help
  46. Eating a tablespoon of Cinnamon Successfully...
  47. Calorie Consumption Questions
  48. WTF...When did this happen to Naturally More PB?
  49. What's Alan Aragon's take on nitrates?
  50. My body is ready to ________?
  51. If you sautee spinach, does it lose nutritional value?
  52. Nutrition- whats the best food for protein?
  53. Favorite Peanut butter
  54. Chicken Breasts!?! Why not Baked Chicken instead?
  55. calorie and macro intake
  56. Diet
  57. Critique My Cutting Diet? (I'm so sorry)
  58. Cant reach satiety
  59. What meal are you eating right now?
  60. diet and cholesterol.
  61. Water
  62. Dynamic question for a dynamic group.
  63. wtf is this true?"Alpha-L-Polylactate found to provide better energy than glucose"
  64. Diet help..does this sound about right?
  65. I am now confused....
  66. Best Nutrition Book for Weightloss and Weight training
  67. Carb cycling and fat
  68. How much food is 3500 calories?????
  69. Making Shakes (What Is The Right Whey?)
  70. Ideal Vitamin Intake: Brain Over Body?
  71. [Ideal Vitamin Intake: Brain Over Body?]
  72. will doing starting strenght get me fat because i have to eat a lot
  73. How Much Protein to Build Muscle? More Than You Think
  74. Cottage Cheese Mixers
  75. please critique my bulking diet
  76. solid maintenance diet?
  77. Question about Cheating While On A Hard Cut
  78. Help With Diet Please
  79. Turdkey.
  80. Macros for my 8 week cut suggestions!!! will rep
  81. The best times to eat?
  82. How to Increase Nutrition and Metabolism?
  83. is Ramen Noodle complex carbs?
  84. "borrowing" calories
  85. Help in my diet
  86. What do you think is the result of this diet
  87. Bagels= 9g of protein? Mind=blown
  88. Morning Workout, eating after??
  89. Bulking Question
  90. high carb diet
  91. My simple results with whole food, simple exercises
  92. How many calories do you have on the alternating days of carb cycling?
  93. Macro question! + Nutrition help!
  94. Newbie gains and is a 7 week bulk worth it?
  95. Chicken is bad for you? (REP)
  96. Questions regarding S.S. nutrition plan
  97. After Running Should I...
  98. Do have any more light dishes to stay fit?
  99. Calories Per day calculation Question
  100. hows this sound?
  101. Assistance - Ill Effects Cardio/ Sports have on Muscule Building
  102. Insomnia
  103. Quick Pre/Post workout meal question.
  104. another newbee to bulking diets
  105. To the ppl that say olive oil shouldnt be used for cooking..
  106. Did you know that eggs can explode...My oh My!
  107. sugar free jelly on a cut?
  108. Bulk going good, but should I eat more?
  109. Ever been sick this much? Bulk gone bad.
  110. Protein Shakes??
  111. Do people listen to your advice?
  112. Carbs or no carbs?
  113. give me one reason why i should put this dr. pepper down
  114. Questions on Fibrous Carbs
  115. cutting diet critique please!!!!
  116. Fatty Food Ideas?
  117. Foods which give energy
  118. Eggs - Stomach Issues
  119. Evaluate my recent order...
  120. Question about cooking?
  121. "Sludge", Try This!!!
  122. I keep binging
  123. "Body By Design" Nutrition
  124. Does drinking water deplete electrolytes?
  125. Attn: "___" on a cut? Or "___" on a bulk people...
  126. Preworkout Question...
  127. Flavoured Water While Dieting !
  128. Can someone give me cliffs on keto and/or IF?
  129. processed food
  130. Need some help, lack of recipe knowledge for cut.
  131. i run after lifting, when should i take whey?
  132. Looking for some nutrition advice please
  133. Sodium?
  134. Energy boosting foods/supplies that can be found in regular stores?
  135. Cottage Cheese Obsession
  136. 40 Protein /40 fat /20 carb
  137. Can you live comfortably on low carb?
  138. Cut with MACROS
  139. how worried should i be about tuna?
  140. I need a nutrition coach. $$$
  141. Chia (Salvia Hispanica L) seeds?
  142. microwave eggs ? inform me *(srs)
  143. Cutting Diet, missing something take a look
  144. Why should i eat more calories on days i do cardio?
  145. can I eat more fat in my diet?
  146. After workout meal
  147. Anyone ever hear of this
  148. how much protein is dangerously unheatlhy?
  149. Gain 35 pounds in 10 months
  150. Nitric oxide with food?
  151. Peanut Butter Problem
  152. Eating and poop?
  153. Whey protein after track
  154. excess calorie week!
  155. Flex the bpdybuilders buffet guide
  156. Anyone have an example of a diet for a vegan athlete?
  157. Second Annual Nutrition Thread Rankings :Advice Week
  158. Good After Dinner Snack...
  159. How many people put Cottage Cheese in shakes?
  160. Is chinese food supposedly bad for you?
  161. was this good PWO?
  162. Early Morning Workout
  163. Review my diet please :)
  164. Getting big on low caloric diets???
  165. easy to make post workout meal
  166. Have only taken 1 normal crap once I started ckd(srs)
  167. Starting bulk
  168. Advice on starting intermittent fasting
  169. Build muscle with no protein
  170. My foodplan, any advice or thumbs up is welcome!
  171. awesome deal on blue diamond BOLD
  172. Cheap and healthy meat recipe for australians. This is gold
  173. How would you go about this early morning 20 min workout?
  174. I need advice..
  175. Diet
  176. Eating lots of carbs...
  177. is this routine ok for me guys
  178. How Much Fat?
  179. Diet while deployed
  180. Do Carbs Cause Bloating?
  181. Meal for early morning lifter-need advice
  182. Helpful site for counting calories
  183. Digestion of protein in the intestines (where and when)
  184. A diet with no dairy? Thinking about but have questions
  185. Anyone know of any good high fiber bagels?
  186. Question about Cheat Meal . (reps for answers)
  187. 100% whey gold standard
  188. Critque my Diet Plz (reps for Critqueing , ) (srs)
  189. bran and whole grain yay or nay for constipation
  190. Starvation Mode
  191. Nutrition plan for Morning Gym-goer
  192. Gatorade Recover
  193. What To Eat Before Bed To gain weight
  194. MACRO help!
  195. Steak everyday..
  196. How much fat will I gain?
  197. Calorie calculator results
  198. Anything convenient as Tuna?
  199. Protein every day?
  200. Whats a great post workout meal on a bulk?
  201. Coffee and Tea (reps)
  202. What to add to Oatmeal?
  203. Leangains/IF bulk
  204. Rate my LeanGains Diet
  205. Review my diet, Im ready to drop more carbs for cutting but dont know where :-S
  206. Olive Oil and Frying?
  207. Complex carb overload?
  208. Protien Shakes
  209. The most obscure thing you've fitted into your macros
  210. Have a leaving meal to attend. Indian Food.
  211. How do we know calories in vs calories out isn't a fad?
  212. Trying to get enough protein in a day
  213. What am I missing with low carbs?
  214. what fruit and veg should I use for a homemade multi vitamin
  215. Tart Cherries speed muscle recovery?
  216. Is this right? Carb Question
  217. Lower Body fat, faster?
  218. McDonalds apple pie
  219. 2 week cycles
  220. Quck question about dieting
  221. To cut or not to cut, thats the question
  222. Wheat products not good for you???
  223. Flu got me...appetite..gone.
  224. Sometimes
  225. Oatmeal (fiber sources)
  226. Trying out keto. How many grams of each thing?
  227. Maintence/Bodyfat
  228. Will I grow?
  229. How much milk a day?
  230. Macros don't match up to calories
  231. whey for bedtime?
  232. Help with BMR/Calorie Deficit/Work-out plan
  233. Great meal idea if you aren't afraid of a lil light mayo....
  234. Why can't I bulk on maintenance?
  235. Vitamin Question
  236. Protein in one meal
  237. Quake Instant Oats
  238. Excess calories turning to fat
  239. Vacation in 3 weeks
  240. Can I count milk as water?
  241. Wake Up Call!
  242. iPhone apps to track p/f/c ratios?
  243. Intense Pre-workout food?
  244. Female friend preparing to do a show
  245. Please advice on this. CArb restriction.. carb replenishment and Carb cycling
  246. I dont think a calorie is calorie when in surplus (bear with me here)
  247. post your lean protein recipes!
  248. Tuna in oil taste?
  249. Help with bulking up
  250. Please Evaluate My Nutrition Plan!