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  1. Sleep twice a day 4 hrs each
  2. When you get off way off track how do you get back on it?
  3. Critique my diet, ALL INFO INCLUDED!
  4. Muscle Loss whilst Cutting?
  5. Another egg question
  6. Im Not eating enough
  7. brown rice nutrition for my diet
  8. Anti-estrogen foods and drinks
  9. Online Tracker/iPhone Apps?
  10. Why Dont You Hear More About Ricecakes PWO?
  11. Nutrition for a runner/lifter
  12. Is a caloric surplus of 500 too much for a clean bulk?
  13. easily digestable protein powder?
  14. Protein Bars without Sugar Alcohols???
  15. Constructive Criticism Wanted: Slow Gaining Diet
  16. Clean Bulking Cycle Tips and Advice needed
  17. Quakers Oatmeal?
  18. Drinking "Breakfast Essentials" after lifting...
  19. Private Selection Italian Cafe Tiramisu Ice Cream
  20. Decent cutting diet?
  21. "20K club" cheat meal challenge
  22. The Myth behind 8 glasses per day
  23. Something wrong, eating too much ?
  24. Palumbo question
  25. Question
  26. Health concerns about intentionally gaining weight
  27. Is this a good diet for muscle building?
  28. My eating Schedule. Is this ok?
  29. Struggling with Calorie intake...
  30. Bulking heres my meal plan and my problem
  31. Been eating 2 bags of these a night good or bad?
  32. How many carbs?
  33. Never really did cutting properly, need some help
  34. How do YOU thaw frozen chicken?
  35. Need Help.
  36. blood PH and diet
  37. Need Help On Cooking In Bulk For The Road...
  38. bbq chickens
  39. Is an adjustment necessary?
  40. Does water break down to hydrogen and Oxygen in human body??
  41. Help lost and confuse with nutrition.
  42. Diet critique?
  43. Vegeterian bodybuilding superfood? (pics)
  44. Australian Beef Jerky?
  45. Brown rice or the regular rice?
  46. carb cylcing
  47. BPN Video - My Easy to Make Sweet Potato Recipe
  48. sodium intake. What's considered TOO much on a cut?
  49. 3400 calorie meal plan ?
  50. How much creatine??
  51. Offseason/Winter Bulk hard to control Appetite
  52. all calories are not created equal...?
  53. Breakfast of Champions
  54. Baby weight
  55. Starbucks rate?!?!?!??!!
  56. Reaching out for help...
  57. Kamote or Sweet Potato?
  58. BPA in plastic?
  59. New approach to calorie intake?
  60. Low blood glucose = faster metabolism?
  61. quick question regarding meat...
  62. How healthy is my subway sandwich
  63. Health & Wealth vince taylor 90day challenge
  64. quality of pork?
  65. Critique my Diet Plan
  66. decent beginners diet for the poor man? lol
  67. Sugar Cookie
  68. gatorade
  69. buying chicken breast
  70. Flavored Almonds vs Natural
  71. Best Snacks For Boarding School
  72. Losing Fat While Maintaining Strength
  73. Finally going green
  74. Trying to gain weight
  75. Resting 'Bulk' Days calories?
  76. carbs and fat
  77. coffee good with losing weight?
  78. Diet & Basic Training from my Pro-Wrestling Teach
  79. Building Muscle without building fat
  80. George Foreman for $16.50 shipped!
  81. Well, it's a good thing I'm bulking...*IF YOU'RE ON A CUT DO NOT CLICK THIS LINK!*
  82. Olive oil & carbs
  83. Milk Part 2
  84. How much energy does weights expend?
  85. "workout programs gone bad"
  86. Tub of Protein - 900 grams in 3:30 - Bb.com special request -
  87. Optimum Nutrition 100% whey gold standard.
  88. how do you cook your ground beef?
  89. Calorie deficit + Weight lifting
  90. Just to clear something up
  91. Made my diet simpler, and now tired...
  92. Realised that My Water Weight is Probably Due to Huge Ammount of Sodium
  93. Air popped Popcorn
  94. protein cookies anyone?
  95. Snack/Protein Bars
  96. supplemtents dont mix with meds
  97. Chicken Breast Nutrition (Pics Include)
  98. Starting up my diet..
  99. MSG (Monosodium Glutamate)
  100. Jared Allen COOKBOOK (pics) (recipes)
  101. Refreezing Chicken Breast
  102. How Many Calories Should I take In?
  103. long grain white rice same benefits as brown rice?
  104. Let's talk diets. Anadrol vs. GOMAD
  105. Opinions on my diet plan...
  106. Help Keeping Shakes Cold
  107. Always hungry
  108. What would you say my activty level is for my BMR
  109. Starting p90x.... need help determining my 'Nutrition Level'
  110. Cliff builder bars taste really good, but is it muscle building good?
  111. Ditching PWO Carbs = Profit?
  112. Transition from bulking to cutting? Gradual or sudden???
  113. Better for You Holiday Cookie Recipes
  114. 50 calories for a 2oz. bagel?
  115. I need help with my diet (srs) (please)
  116. Chuck blade beef steak nutritional information
  117. Hernia op --- How to keep muscle?
  118. soft pretzel pre workout??
  119. Using MyoFusion at age 17?
  120. 2.5 lbs in 2 days?
  121. How much on a Bulk
  122. How many calories to bulk?
  123. confused macro break down and trying to establish diet
  124. need help with some info please
  125. Online Nutrition Certification for a Canadian ? please
  126. Average PB/Banana sammy = 400 calories?
  127. How can I improve my bulk diet?
  128. Jay Cutlers Off Season Meal Plan
  129. Accuracy of BMR/caloric intake calculators?
  130. After 14 days
  131. diet critique if possible please
  132. Good but common pre-workout meals
  133. Is This A Good Chicken/Brown Rice Subsitution?
  134. Anyone know someone who..
  135. Finding it really difficult to bulk cleanly. Thinking of buying a weight gainer.
  136. Help!!! been diagnosed with Dermographism
  137. Nuts
  138. Just bought 100 pounds of chicken feels good
  139. great sandwich!
  140. Basic science needed
  141. Struggling
  142. Free Box of Protein Bars
  143. soreness factor question..:)
  144. Theoretically Speaking...
  145. Can I do this?
  146. zero carb diet
  147. dangers of eating 400g+ protein??
  148. New Approach to Post w/o Nutrition.
  149. Im looking for Diet Suggestions for Losing Fat
  150. (Updated) Nutrition Plan - Please Critique
  151. If I eat junk food and then do cardio, would the net effect = 0?
  152. Bulking diet - Need help on macronutrients
  153. How is this pre/post workout?
  154. Does this ever happen to you when you pig out?
  155. My meal plan! Have enough protein but don't have enough CALORIES!!!
  156. Do I need carbs PWO?
  157. Protein ratio
  158. are ground flax seeds counter productive
  159. Sugar free- sugar alcohols
  160. How can you spice up albacore?
  161. how many cals/protein should i eat?
  162. Starting cutting
  163. 2-3 month cut
  164. minimum gap between meals
  165. Bulking was easy now not so much...(srs and reps)
  166. Cal/Macro Calculations starting to drive me nuts.
  167. Is this cheese slice any good for my bulk day?
  168. Morning
  169. takes time
  170. Am I eating too many Carbs?
  171. Bulking...Should I be doing it? (pics inside)
  172. Canned Tuna VS Sardine
  173. Am I doing this right?
  174. how about this pre and post
  175. Why is my bulk not working?
  176. Military Life
  177. Building muscle but not losing weight
  178. Help bulking
  179. Facial puffiness due to whey or dairy?
  180. Not getting 8 hours sleep at a stretch
  181. Cooked Oats vs. Ground Raw Oats?
  182. Bulking Diet
  183. Nutrition Plan - Summarised
  184. best "snack" for protein
  185. About Cappuccino
  186. is ric pudding good for not
  187. Bulking - Sumo style?
  188. trans fat
  189. Anyone want to estimate the macros here?
  190. no matter how much i eat i lose weight.
  191. If I eat junk food then do cardio would the net effect=0
  192. I eat too much bread! Any suggestions? Oh, and critque my diet!
  193. Getting hungry after training?
  194. Calories in a whole tilapia?
  195. Egg nog
  196. Sanity check please...am I on the right track?
  197. any tips for someone who is skinny fat, carries a lot of fat in the stomach/chest
  198. Eggs!
  199. critique my first cutting diet.
  200. Pb2
  201. The perfect meal
  202. How Many Calories should i be taking in?
  203. Rocket Fuel - What Flavors of Protein & Oats do you want to see?
  204. First Time bulking - Help with Diet
  205. Which is better, skim milk or whole milk?
  206. Protein and Kidney Damage
  207. How To Bulk Without Looking Fat?
  208. Looking for some healthy cooking tips for Lean Turkey and Chicken
  209. Ideas to make boring food palatable?
  210. College Kid needs help
  211. Diet critique please
  212. My caloric needs
  213. What would happen if
  214. Help! lol diet plan so far
  215. fish oil amount
  216. Nutrition advise for newbie on SS
  217. Foods during Christmas
  218. whats good juice to mix with my protein?
  219. Cutting Cycle
  220. Nutritionist says vitamins are a waste
  221. Is 1 lb. of weight gain per week too much?
  222. cardio and weight gain
  223. Recipe for Protein Pancakes?
  224. Please critique my new cutting diet
  225. Starting today
  226. How does this look for a 180 man on a cut?
  227. My Meal Plan
  228. Cardio and Bulking?
  229. Good eating out breakfast option?
  230. how many of you eat basically the same food everyday?
  231. Diet Critique
  232. Soup
  233. Pre-cardio foods?
  234. 19%bf and wanting to bulk?
  235. Is blended food the same as whole food?
  236. Good foods to have before bed while on bulk
  237. Tuscan "Chug" milkshake
  238. Will adding sodium to my gallon+ of water help keep my electrolytes in check?
  239. Cheaper Paleo diet
  240. Protein and Stomach Acid
  241. FoodandFitness' Meal Plan, Workout, and Stats
  242. My cutting diet what would you change
  243. What really is clean bulking?
  244. Cutting milk out of diet?
  245. Need some advice on cut/bulk (Leaving for military)
  246. Skinny fat cut a bit or bulk
  247. Abs Cardio / Nutrition?
  248. Question about Post Workout Carbs (Chocolate)
  249. source of protien
  250. Made this diet myself please critique it is my first one