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  1. Creatine and water intake
  2. Sleep twice a day 4 hrs each
  3. When you get off way off track how do you get back on it?
  4. Critique my diet, ALL INFO INCLUDED!
  5. Muscle Loss whilst Cutting?
  6. Another egg question
  7. Im Not eating enough
  8. brown rice nutrition for my diet
  9. Anti-estrogen foods and drinks
  10. Online Tracker/iPhone Apps?
  11. Why Dont You Hear More About Ricecakes PWO?
  12. Nutrition for a runner/lifter
  13. Is a caloric surplus of 500 too much for a clean bulk?
  14. easily digestable protein powder?
  15. Protein Bars without Sugar Alcohols???
  16. Constructive Criticism Wanted: Slow Gaining Diet
  17. Clean Bulking Cycle Tips and Advice needed
  18. Quakers Oatmeal?
  19. Drinking "Breakfast Essentials" after lifting...
  20. Private Selection Italian Cafe Tiramisu Ice Cream
  21. Decent cutting diet?
  22. "20K club" cheat meal challenge
  23. The Myth behind 8 glasses per day
  24. Something wrong, eating too much ?
  25. Palumbo question
  26. Question
  27. Health concerns about intentionally gaining weight
  28. Is this a good diet for muscle building?
  29. My eating Schedule. Is this ok?
  30. Struggling with Calorie intake...
  31. Bulking heres my meal plan and my problem
  32. Been eating 2 bags of these a night good or bad?
  33. How many carbs?
  34. Never really did cutting properly, need some help
  35. How do YOU thaw frozen chicken?
  36. Need Help.
  37. blood PH and diet
  38. Need Help On Cooking In Bulk For The Road...
  39. bbq chickens
  40. Is an adjustment necessary?
  41. Does water break down to hydrogen and Oxygen in human body??
  42. Help lost and confuse with nutrition.
  43. Diet critique?
  44. Vegeterian bodybuilding superfood? (pics)
  45. Australian Beef Jerky?
  46. Brown rice or the regular rice?
  47. carb cylcing
  48. BPN Video - My Easy to Make Sweet Potato Recipe
  49. sodium intake. What's considered TOO much on a cut?
  50. 3400 calorie meal plan ?
  51. How much creatine??
  52. Offseason/Winter Bulk hard to control Appetite
  53. all calories are not created equal...?
  54. Breakfast of Champions
  55. Baby weight
  56. Starbucks rate?!?!?!??!!
  57. Reaching out for help...
  58. Kamote or Sweet Potato?
  59. BPA in plastic?
  60. New approach to calorie intake?
  61. Low blood glucose = faster metabolism?
  62. quick question regarding meat...
  63. How healthy is my subway sandwich
  64. Health & Wealth vince taylor 90day challenge
  65. quality of pork?
  66. Critique my Diet Plan
  67. decent beginners diet for the poor man? lol
  68. Sugar Cookie
  69. gatorade
  70. buying chicken breast
  71. Flavored Almonds vs Natural
  72. Best Snacks For Boarding School
  73. Losing Fat While Maintaining Strength
  74. Finally going green
  75. Trying to gain weight
  76. Resting 'Bulk' Days calories?
  77. carbs and fat
  78. coffee good with losing weight?
  79. Diet & Basic Training from my Pro-Wrestling Teach
  80. Building Muscle without building fat
  81. George Foreman for $16.50 shipped!
  82. Well, it's a good thing I'm bulking...*IF YOU'RE ON A CUT DO NOT CLICK THIS LINK!*
  83. Olive oil & carbs
  84. Milk Part 2
  85. How much energy does weights expend?
  86. "workout programs gone bad"
  87. Tub of Protein - 900 grams in 3:30 - Bb.com special request -
  88. Optimum Nutrition 100% whey gold standard.
  89. how do you cook your ground beef?
  90. Calorie deficit + Weight lifting
  91. Just to clear something up
  92. Made my diet simpler, and now tired...
  93. Realised that My Water Weight is Probably Due to Huge Ammount of Sodium
  94. Air popped Popcorn
  95. protein cookies anyone?
  96. Snack/Protein Bars
  97. supplemtents dont mix with meds
  98. Chicken Breast Nutrition (Pics Include)
  99. Starting up my diet..
  100. MSG (Monosodium Glutamate)
  101. Jared Allen COOKBOOK (pics) (recipes)
  102. Refreezing Chicken Breast
  103. How Many Calories Should I take In?
  104. long grain white rice same benefits as brown rice?
  105. Let's talk diets. Anadrol vs. GOMAD
  106. Opinions on my diet plan...
  107. Help Keeping Shakes Cold
  108. Always hungry
  109. What would you say my activty level is for my BMR
  110. Starting p90x.... need help determining my 'Nutrition Level'
  111. Cliff builder bars taste really good, but is it muscle building good?
  112. Ditching PWO Carbs = Profit?
  113. Transition from bulking to cutting? Gradual or sudden???
  114. Better for You Holiday Cookie Recipes
  115. 50 calories for a 2oz. bagel?
  116. I need help with my diet (srs) (please)
  117. Chuck blade beef steak nutritional information
  118. Hernia op --- How to keep muscle?
  119. soft pretzel pre workout??
  120. Using MyoFusion at age 17?
  121. 2.5 lbs in 2 days?
  122. How much on a Bulk
  123. How many calories to bulk?
  124. confused macro break down and trying to establish diet
  125. need help with some info please
  126. Online Nutrition Certification for a Canadian ? please
  127. Average PB/Banana sammy = 400 calories?
  128. How can I improve my bulk diet?
  129. Jay Cutlers Off Season Meal Plan
  130. Accuracy of BMR/caloric intake calculators?
  131. After 14 days
  132. diet critique if possible please
  133. Good but common pre-workout meals
  134. Is This A Good Chicken/Brown Rice Subsitution?
  135. Anyone know someone who..
  136. Finding it really difficult to bulk cleanly. Thinking of buying a weight gainer.
  137. Help!!! been diagnosed with Dermographism
  138. Nuts
  139. Just bought 100 pounds of chicken feels good
  140. great sandwich!
  141. Basic science needed
  142. Struggling
  143. Free Box of Protein Bars
  144. soreness factor question..:)
  145. Theoretically Speaking...
  146. Can I do this?
  147. zero carb diet
  148. dangers of eating 400g+ protein??
  149. New Approach to Post w/o Nutrition.
  150. Im looking for Diet Suggestions for Losing Fat
  151. (Updated) Nutrition Plan - Please Critique
  152. If I eat junk food and then do cardio, would the net effect = 0?
  153. Bulking diet - Need help on macronutrients
  154. How is this pre/post workout?
  155. Does this ever happen to you when you pig out?
  156. My meal plan! Have enough protein but don't have enough CALORIES!!!
  157. Do I need carbs PWO?
  158. Protein ratio
  159. are ground flax seeds counter productive
  160. Sugar free- sugar alcohols
  161. How can you spice up albacore?
  162. how many cals/protein should i eat?
  163. Starting cutting
  164. 2-3 month cut
  165. minimum gap between meals
  166. Bulking was easy now not so much...(srs and reps)
  167. Cal/Macro Calculations starting to drive me nuts.
  168. Is this cheese slice any good for my bulk day?
  169. Morning
  170. takes time
  171. Am I eating too many Carbs?
  172. Bulking...Should I be doing it? (pics inside)
  173. Canned Tuna VS Sardine
  174. Am I doing this right?
  175. how about this pre and post
  176. Why is my bulk not working?
  177. Military Life
  178. Building muscle but not losing weight
  179. Help bulking
  180. Facial puffiness due to whey or dairy?
  181. Not getting 8 hours sleep at a stretch
  182. Cooked Oats vs. Ground Raw Oats?
  183. Bulking Diet
  184. Nutrition Plan - Summarised
  185. best "snack" for protein
  186. About Cappuccino
  187. is ric pudding good for not
  188. Bulking - Sumo style?
  189. trans fat
  190. Anyone want to estimate the macros here?
  191. no matter how much i eat i lose weight.
  192. If I eat junk food then do cardio would the net effect=0
  193. I eat too much bread! Any suggestions? Oh, and critque my diet!
  194. Getting hungry after training?
  195. Calories in a whole tilapia?
  196. Egg nog
  197. Sanity check please...am I on the right track?
  198. any tips for someone who is skinny fat, carries a lot of fat in the stomach/chest
  199. Eggs!
  200. critique my first cutting diet.
  201. Pb2
  202. The perfect meal
  203. How Many Calories should i be taking in?
  204. Rocket Fuel - What Flavors of Protein & Oats do you want to see?
  205. First Time bulking - Help with Diet
  206. Which is better, skim milk or whole milk?
  207. Protein and Kidney Damage
  208. How To Bulk Without Looking Fat?
  209. Looking for some healthy cooking tips for Lean Turkey and Chicken
  210. Ideas to make boring food palatable?
  211. College Kid needs help
  212. Diet critique please
  213. My caloric needs
  214. What would happen if
  215. Help! lol diet plan so far
  216. fish oil amount
  217. Nutrition advise for newbie on SS
  218. Foods during Christmas
  219. whats good juice to mix with my protein?
  220. Cutting Cycle
  221. Nutritionist says vitamins are a waste
  222. Is 1 lb. of weight gain per week too much?
  223. cardio and weight gain
  224. Recipe for Protein Pancakes?
  225. Please critique my new cutting diet
  226. Starting today
  227. How does this look for a 180 man on a cut?
  228. My Meal Plan
  229. Cardio and Bulking?
  230. Good eating out breakfast option?
  231. how many of you eat basically the same food everyday?
  232. Diet Critique
  233. Soup
  234. Pre-cardio foods?
  235. 19%bf and wanting to bulk?
  236. Is blended food the same as whole food?
  237. Good foods to have before bed while on bulk
  238. Tuscan "Chug" milkshake
  239. Will adding sodium to my gallon+ of water help keep my electrolytes in check?
  240. Cheaper Paleo diet
  241. Protein and Stomach Acid
  242. FoodandFitness' Meal Plan, Workout, and Stats
  243. My cutting diet what would you change
  244. What really is clean bulking?
  245. Cutting milk out of diet?
  246. Need some advice on cut/bulk (Leaving for military)
  247. Skinny fat cut a bit or bulk
  248. Abs Cardio / Nutrition?
  249. Question about Post Workout Carbs (Chocolate)
  250. source of protien