PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 [700] 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Need help with meals
  2. More Energy?
  3. Is it okay to have chicken everyday?
  4. Corned Beef
  5. rate my diet/how many cals today
  6. Good Fats and Total Fat.
  7. Good cutting diet?
  8. anything blatantly wrong with my macros?
  9. What macro-division for a textbook ecto?
  10. Weight gain for a Lactose Intolerant with peanut allergies?
  11. Results with LESS than 1.35g protein per kilo of body weight
  12. When should I be looking to cut? Help appreciated
  13. Carbs in the last meal
  14. New To Crossfit. Need Diet Help.
  15. Please help with bulking diet
  16. Need help with diet
  17. How many supplement with Gelatin?
  18. How do you eat your tuna?
  19. Post workout meal/drink/etc... general diet advice?
  20. mexican food
  21. A little help guys.. am I doing it right?
  22. Do I Need To Eat More?
  23. Gained 30 pounds in 6 months, Need Tips on clean bulking and cutting
  24. Diet ideas for my wife
  25. Best yogurt to purchase?
  26. Training and low budget
  27. First Annual Nutrition Thread Rankings: Day 41
  28. 20oz Sirloin + Big Green Egg =The perfect Steak
  29. you will guys tell me what you think of my diet?
  30. Should Endomorphs Choose Fats Over Carbs When Bulking?
  31. Is French Toast a Good Bulking Food?
  32. Ate Fairly Well at Home - Now I'm in College
  33. How far before workout do you drink protein shake?
  34. Is it possible to lose muscle and gain fat while lifting weights?
  35. Salmon burger: a little help here
  36. Chicken Ideas :)
  37. Acne Increase - My Diet or Hormones or What?
  38. Post Workout Carbs
  39. Deployed and Hungry...
  40. Was hospitalized for anemia
  41. Post workout shake?
  42. coconut oil - Organic V's Processed
  43. Cutting milk from my post-workout shake.
  44. Muscle Milk
  45. Serving sizes for dry foods--Cups to Grams
  46. bulking diet pls critique
  47. Diet Suggestions/help
  48. Eggs
  49. Protein content of COOKED egg whites vs UNCOOKED egg whites ?
  50. Excessive Protein - Bad for bulking?
  51. Suggestions for bulking?
  52. Frying food
  53. Needs to gain weight
  54. People, please HELP me perfect my diet. Here is my current bulking meal plan.
  55. Sandwich needs to be toasted?
  56. Best Munching Out Food
  57. Pre-workout ritual
  58. Eating Junk food when bulking!
  59. For those who put oats in their shakes
  60. what are your thoughts of this post-workout/pre-bed shake?
  61. best testosterone/anti estrogen stack
  62. Can someone tell me some good source of carbs?
  63. CLIF bars?
  64. Saturated fat MMMMMM!
  65. Cutting
  66. delicious snack
  67. Any tips for someone who is traveling?
  68. Need help with bulk
  69. right after work
  70. chicken breast in oven or on stove? does it matter?
  71. What time is it okay to eat sushi? Is there a "best time"?
  72. Are there any tasty juices/beverages you can have while on a clean bulk or cut?
  73. How much should I eat?
  74. I've been cutting but..............
  75. Help with my grocery list
  76. small problem while bulking
  77. Why am I falling down the scale after so many gains? HELP!
  78. VPX zero impact bars vs Supreme protein carb conscious bars
  79. protien value ?
  80. Have to get wisdom teeth out
  81. Am i doing the right thing to start BULKING?
  82. Worst Foods to Eat!
  83. Trying to teach nutrtion to your girlfriend...
  84. need new breakfast idea...with salmonella scare...repsss
  85. Starting Diet Question
  86. think i got it. critique plz...
  87. Ideas on what to put in protein shakes.
  88. I have a question about Post Workout nutrition....
  89. Hummus
  90. Carb/calorie cycling rollercoaster style
  91. Promoting height gain?
  92. ON Whey Protein Idea
  93. School Started, And Time to Bulk.. Meals?
  94. bulking with out fat? + sleeping pattern
  95. calorie calculator
  96. calories in this type of chicken
  97. protein
  98. Eggs! - Eating them - is it healthy to?
  99. Natural sugars????
  100. Green tea question
  101. Hardgainer cutting?
  102. Is this mix good to eat regularly?
  103. First Annual Nutrition Thread Rankings: Day 42
  104. Clean food examples?
  105. Need help cutting
  106. New Here, needing Food Advice......
  107. Control Carb intake = Perfect situation!
  108. I want to lean out, but still grow :/ HELP :P
  109. This a good post-workout meal?
  110. This is important please help
  111. ahhhhhhhhhhh I NEED HELP WITH CARB CYCLING(im gonna go insane)
  112. Bulking: Whats the ideal per week weight gain?
  113. Alcohol and calories for bulking
  114. Lactose Free Milk while cutting?
  115. How many calories should I eat a day?
  116. Does ON have a product similar to Cytogainer?
  117. Calorie Intake for bulking, tips?
  118. Key to a successful bulk.
  119. How many times a day to eat, wife on my arse
  120. Carbs before bed = Good Idea ??
  121. Bulking Diet Critique
  122. Weight gainer for Competition?
  123. Labs show high total cholesterol and high LDL and maybe high testosterone?
  124. Problem with diet
  125. The Cookie Diet.... Really???
  126. Can I eat a donut?
  127. getting the best of every workout
  128. Went to a nutritionist...
  129. Calories made simple for me? = repsss
  130. Eating no fat in a meal?
  131. ok to stack these?
  132. Is this unhealthy?
  133. Need advice abouth protein diet
  134. Raw Eggs (reps)
  135. bulk seem right?
  136. Nutritional Yeast
  137. Cutting for fat loss. avg 1700 cals a day. How much cals to eat on cheat day?
  138. you have got to see this
  139. stoped gaining
  140. Big vs. small meals
  141. what do you think about my diet??
  142. Got my RMR test...now what
  143. Please check this out and help me with a school assignment!
  144. Quick Question(:
  145. Someone please critique my diet plz
  146. Cereal
  147. Type II Diabetic exercise absorbs glucose
  148. Weight Maintenance Question
  149. Please critique my diet
  150. Tuna and Salmon for cutting
  151. Anyone here "drink" eggs?
  152. My Diet
  153. new to cutting and dieting. need help pls.
  154. Shelby Starnes
  155. Working out fasted 3 days in a row - ectomorph
  156. too much protein on a cut???????????
  157. Stick Figure looking to gain anything!
  158. Is my bulk goal realistic??
  159. bulking help please.
  160. are carbs necessary for someone to bulk?
  161. Dextrose question
  162. Calories on off days?
  163. Quaker Lower Sugar Instant Oatmeal
  164. Transforming Process
  165. Do I NEED .4-5g/lb Fat?
  166. 4 meals a day
  167. Frozen chicken tenderloins safe to eat??
  168. Is alcohol really that bad on a cut?
  169. My breakfast on keto day one
  170. ITT You make me a post workout shake recipe..
  171. PorkRind Protein Question
  172. how do you cook oats?
  173. All Bran and High Fructose Corn Syrup
  174. Breakfast cheat meal
  175. Under eating
  176. kcal?
  177. Is it ok if i don't stay on the diet for today?
  178. Looking to get body fat into single digits Northern ireland, need help.
  179. not sore?
  180. macros intake
  181. Meal idea's for BULKING
  182. Milk - 25g sugar
  183. When cutting do you count calories for vegetables?
  184. Carbs for Dinner
  185. Nutrition while deployed overseas?
  186. Made a huge mistake
  187. looking for advice from those who bulk at 4500+ calories a day
  188. How digestable is Oat Flour in shakes?
  189. Where to buy...Krogers Carb Masters
  190. Trouble making Plan for 3000-4000cal
  191. Weird, last minute meals.
  192. College Nutrition Ideas
  193. Few newbie questions....
  194. Nutrition seminar....should I go?
  195. How many calories did I eat on my cheat meal?
  196. Instead of Oats In your Protein Shake, Anyone tried Grits Instead?
  197. Caffeine facts
  198. Chicken drumsticks/thighs-on Cutting
  199. Need help with a food plan!
  200. Feels like my metabolism is down ... :(
  201. Trying to mix work, and a bulk diet...
  202. Meat for din din
  203. New Diet Plan Good/Bad/Decent??
  204. Eating after a lift / run / in general
  205. Can you gain fat this quick?
  206. Diet help for noob!
  207. Digestion
  208. Quick question for small reps.
  209. Need Advice (Nutrition and Workout)
  210. Is this a good meal plan for clean Bulking?
  211. Cold Cuts
  212. Calories for bulk?
  213. Egg White Preparation's Effects On Nutrient Content Question
  214. Clean Bulk: How many calories?
  215. Replacing meals with protein powder (saw it on scooby's workshop)
  216. Forced to take 2 weeks off.... ****
  217. Need Help with Bulk Diet :)
  218. Oat Bran
  219. My new diet, critique
  220. What have I missed not eating veggies?
  221. Turkey Burger
  222. whats the deal with this peanut butter?
  223. bULK FOR HOW LONG.
  224. someone critique my current diet, please!
  225. Sickness/Diet Question
  226. bulkin/off day question
  227. Im Trying To Get Down to 185lbs! NEED HELP
  228. is this okay to eat large amounts of I'm bulking? (link)
  229. who indulges and still makes good gains?
  230. Ori Hofmeklers claim on protein powders
  231. Anyone here drinks Borden's High Protein 2% Reduced milk?
  232. Input appreciated..
  233. Is there really nothing bad with consuming lots of shakes?
  234. few questions: oats & water, how do you mix with whey AND vs. PB on toast
  235. (Really) Tired after consuming protein
  236. I live in China...Help!
  237. How to make quick pasta and how much?
  238. Ideal Ratio for a clean bulk
  239. First day of bulk
  240. i just need help with my diet, man
  241. Vegetables make me even more hungry..
  242. Boiled eggs for breakfast
  243. Clean bulk and alcohol allowances
  244. How to keep track of diet whilst on Holiday
  245. parsley sauce with my fish
  246. Ten stone in ten months!
  247. Whey for Woman? I need some explaination to what I'm going through right now..
  248. My NEW way of controlling my diet
  249. One stop shop Post Workout Shake?
  250. Question about my caloric intake and goals