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  1. Check my counts
  2. Cooking Q: Boiling Sausage, how long?
  3. Net Calories VS Calorie Deficit
  4. Just lookin for feedback
  5. clean bulking
  6. Acorn Squash
  7. snacking on pretzels
  8. Diet Pop effects?
  9. Kabocha Squash
  10. To bulk, cut or something in between?
  11. How many calories should I consume a day?
  12. Bulk or Cut?
  13. Great nutritional advice???????
  14. I'm going to university.
  15. i wish i could eat like kai greene
  16. Input on my protein intake - Today's food as example
  17. Need Help in Gaining More Weight/Muscle
  18. Macronutrient Ratio and LBM gain
  19. 1 tbsp natty peanut butter w/every meal on a bulk
  20. Need Help finding a good Carb Cyling routine?
  21. Just how bad is the RDA
  22. How Much Are You Spending On Food, Shakes, Etc
  23. Spreedsheet program that does the math for diet plans
  24. Meal Plan
  25. Am I eating enough?
  26. calories for bulking
  27. Pre workout meals.... ( reps for advice )
  28. Low fat
  29. Good Diets for Anxiety/Depression
  30. Restarting my cut after failing hard.
  31. Maintenance Diet, am i missing anything?
  32. Should i see gains with this?
  33. Help
  34. Nuts!
  35. Help with protein!
  36. macro ratio
  37. Bulking on 1700 cals?
  38. Questions re: intermittent fasting and Warrior diet
  39. Are these good postworkout meals ???
  40. Road Trip Food?
  41. 2,400 cals enough to bulk?
  42. Need nutrition tip
  43. First Annual Nutrition Thread Rankings: Day 35
  44. Protein sources - tuna?
  45. Carbs while cutting?
  46. dumbest thing you've ever heard anyone say
  47. Any advice on my fat loss diet v.much appreciated
  48. Tuna
  49. How's my diet?
  50. Filling in remaining calories on a bulk?
  51. Sugar-free candy on keto
  52. Keto diet working it's magic!!! Am I loosing too fast?
  53. PSMF & Fatloss
  54. Post your maintenance daily intake here!
  55. protein powder
  56. Critique on bulk diet?
  57. chipotle?
  58. my opinion is offically set in stone.
  59. Please advise greatly appreciate it
  60. Question about Orange Juice! (Sugars in it)
  61. how much protein??
  62. Peanut Butter Lovers
  63. if cals in vs cals out is all that matters, why carb cycle or go on keto?
  64. sufficient caloric intake for bulk?
  65. 2,500 calories, 200g of protein
  66. Vitamin Water
  67. veggys
  68. Post Workout Shake Formulas/Calculations
  69. suggestions to make oatmeal more bearable?
  70. Many "whole grain" labels are misleading marketting ploys.
  71. Almond milk
  72. Need help on Snacks
  73. Should I add dextrose ( glucose) into my water?
  74. Diet Help Please
  75. confused
  76. HELP! I'm fugly...need to get ripped to be somewhat attractive, but nothing is workin
  77. Chicken
  78. reverse warrior diet? feast all day?
  79. Attn: Edmontonians and other Canadians (where to buy whey/multis/omega-3s?)
  80. I'm tired of cutting its too time consuming, instead...
  81. let me know what you guys think? (diet and workout plan)
  82. Cutting diet - too late for carbs?
  83. Cytogainer+Chipotle=PWO
  84. Restricting Calories Vs. Burning Calories
  85. Chili
  86. Trail mix?
  87. "Creatine Bloat" - Fact of Fallacy?
  88. Protein digestion problem
  89. Do you guys count fiber when counting carbs?
  90. Dairy while bulking
  91. Do you poop more if you eat more?
  92. Is eating bread bad for bulking?
  93. carb cycling, quick question on calories.
  94. warrior or binge?
  95. How do you eat your cottage cheese?
  96. Cost Effective Omega-3 Product
  97. My dad!!!!
  98. Calories in microwave popcorn...confused.
  99. Role of carbohydrate in recovering?
  100. getting fat
  101. Question. Bought 'Frozen Chicken Breasts'
  102. Mentally calculating calories
  103. Found myself in a mess. Need to do some damage control.
  104. Questions about growth and height
  105. should i eat fruit?
  106. Valiums effects on muscle growth
  107. Natural PB vs Regular PB
  108. Nutrition Advice
  109. Dieting Stopped Working?
  110. Question about potato
  111. need your guys opinion on this...?
  112. Bulking macro advice
  113. help with postworkout meal
  114. before bedtime snacks - cottage, cheddar cheese, milk, instant oats.
  115. does low carb mean muscle depletion?
  116. Protein Powder Beginner
  117. What would be the effects of too little fat
  118. A gallon of milk a day
  119. Lactose intolerance home test:
  120. guys I have a few questions (please help)
  121. This mornings eggs had twins! How does this affect my macros?
  122. coffee bad idea
  123. Riddle me this
  124. Please Rate my Bulk Diet
  125. Vegetable Intake
  126. Time to get serious(Rate this bulking diet)
  127. Instead of snacking on a bag of chips Snack on a bag of spinach.
  128. cottage cheese - bare minimum?
  129. Is this a good post workout shake?
  130. consuming Leucine in a fasted state..
  131. nustrisystem?
  132. Do you need carbs after a workout?
  133. Any tips on making food stay fresh longer?
  134. What is considered normal bowel movement?
  135. ? about counting calories when grilling steak
  136. I won't be able to go to the gym for 2 weeks, but i am cutting at the moment.
  137. Protein question?????
  138. convert macros to practical meal plan?
  139. I think I am allergic to something?
  140. just wondering
  141. 2700-2800cal Clean Bulk help
  142. self induced food allergy possible?
  143. Preserving avocado.
  144. Currently do nothing at home, working out is only activity
  145. help zeroing in on perfect macros
  146. Gallbladder issues, diet?
  147. How does this look for a cutting diet plan for breakfast and lunch?
  148. Nutrition label wrong on turkey bacon?
  149. Nutrition for FAT and MUSCLES...?
  150. Please Critique
  151. Fast way to simulate crockpot chicken?
  152. how detrimental is it not having a post workout meal?
  153. Can someone please help give me some insight?
  154. when t
  155. Help me put on weight
  156. ISO or Casein pre-workout?
  157. Benefit of BCAA's?
  158. are dates is good for pwo?
  159. Loco Moco question
  160. Do you eat broccoli/other veggies steamed and plain?
  161. Most of my proteins arent complete proteins... how bad is it? (bulking)
  162. A new Maintenance Forecaster
  163. Sugar Free Syrup
  164. Shakes the entire day and then a big meal at the end a good idea?
  165. hernia surgery thursday :(
  166. Measuring for accuracy...
  167. Low Body Weight And Eating Frequency
  168. Calorie Intake with Lifting Weights?
  169. Cutting Diet, this is what i had today THOUGHTS
  170. Cottage Cheese before bed
  171. How many extra calories
  172. Critique my bulking diet? ( would be appreciated )
  173. blue agave nectar...
  174. Cook Once, Eat All Week?
  175. Critique my clean bulk diet?
  176. Good tasting, cheap, protein bars.
  177. Bulking at 2900 advice needed
  178. Cookies - Have to share this
  179. Making Oats abit more enjoyable
  180. Paleo Diet
  181. How do people consume large amounts of water each day?
  182. How much muscle should you be gaining per week?
  183. Down with fever!:( diet????
  184. HELP! Eating while in China
  185. I need quality calories! help
  186. high calorie food
  187. How Should I Eat On Off Days - Bulking & Question About Protein Digestion
  188. The BEST milk for bulking?
  189. Substracting fiber from carbs?
  190. casein powder or cottage cheese?
  191. Food expiration dates: What do they really mean?
  192. Lamb Shanks
  193. Typical Alcohol Question
  194. Increased calorie intake for longer days?
  195. perfect pre and post for Early workout
  196. Noob Help!
  197. PROTEIN POWDERS!! Does this sound like a good do?
  198. Calorie distribution matters that much?
  199. First Annual Nutrition Thread Rankings: Day 36
  200. I hate oats
  201. For those who love cooking / baking...
  202. Cocolo Chocolate
  203. Looking for opinions on my diet...
  204. Stevia bans in Europe and the Pacific Rim?
  205. A little guidance needed - Considering bulking
  206. When to take my creatine?
  207. Best use of calories?
  208. Help me out with my diet
  209. Critique My Diet
  210. How much of daily Fats, Carbs, & Protien?
  211. College Student. Help with eating right in cafe and in room
  212. So is the answer to every question, that it doesn't matter?
  213. Have meals at work ideas?
  214. Starting To Bulk, Need Help Around Exact Caloric Intake
  215. Ideas For Clean bulk Meal plan
  216. Potassium Chloride
  217. Help with my diet please
  218. Protein Mixology and Intake
  219. How many ounces of meat do you usually consume?
  220. If you had to guess, how many calories...
  221. Results with a repetitive diet?
  222. At what point should I just give up?
  223. High protein diet is naturally acidic
  224. Please critique my diet
  225. 60/20/20 diet?
  226. Any of you guys use waxymaize?
  227. "Dont go under 500 maintenance"
  228. Alcohol on an empty stomach best?
  229. Weight Loss Trouble
  230. Good snack for school?
  231. Alittle help on pre bed/dinner meal
  232. Advice on my diet...
  233. Seriously, how can you eat 1 - 1.5g protein and not get fat?
  234. Water retention
  235. Does Calories Sound Right?!!
  236. Dude, whey too much!
  237. La Molisana Spaghettini: 307 calories, 11g protein in 85g?
  238. fruit- good energy or bad fat?!??
  239. Hormone Imbalance and Leptin
  240. Subway
  241. Warrior Diet
  242. Can someone reccomend a good soy based protein shake/powder?
  243. If you eat alot of protein regardless of your calorie intake will you add muscle/mass
  244. Need some reassurance
  245. needing help, appetite and diet
  246. diet help please. will rep.
  247. Any protein or energy bars that aren't junk
  248. Carbs and fat loss correlation
  249. ? re Omega -3 capsules
  250. Bulking Diet Help?