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  1. Net Calories VS Calorie Deficit
  2. Just lookin for feedback
  3. clean bulking
  4. Acorn Squash
  5. snacking on pretzels
  6. Diet Pop effects?
  7. Kabocha Squash
  8. To bulk, cut or something in between?
  9. How many calories should I consume a day?
  10. Bulk or Cut?
  11. Great nutritional advice???????
  12. I'm going to university.
  13. i wish i could eat like kai greene
  14. Input on my protein intake - Today's food as example
  15. Need Help in Gaining More Weight/Muscle
  16. Macronutrient Ratio and LBM gain
  17. 1 tbsp natty peanut butter w/every meal on a bulk
  18. Need Help finding a good Carb Cyling routine?
  19. Just how bad is the RDA
  20. How Much Are You Spending On Food, Shakes, Etc
  21. Spreedsheet program that does the math for diet plans
  22. Meal Plan
  23. Am I eating enough?
  24. calories for bulking
  25. Pre workout meals.... ( reps for advice )
  26. Low fat
  27. Good Diets for Anxiety/Depression
  28. Restarting my cut after failing hard.
  29. Maintenance Diet, am i missing anything?
  30. Should i see gains with this?
  31. Help
  32. Nuts!
  33. Help with protein!
  34. macro ratio
  35. Bulking on 1700 cals?
  36. Questions re: intermittent fasting and Warrior diet
  37. Are these good postworkout meals ???
  38. Road Trip Food?
  39. 2,400 cals enough to bulk?
  40. Need nutrition tip
  41. First Annual Nutrition Thread Rankings: Day 35
  42. Protein sources - tuna?
  43. Carbs while cutting?
  44. dumbest thing you've ever heard anyone say
  45. Any advice on my fat loss diet v.much appreciated
  46. Tuna
  47. How's my diet?
  48. Filling in remaining calories on a bulk?
  49. Sugar-free candy on keto
  50. Keto diet working it's magic!!! Am I loosing too fast?
  51. PSMF & Fatloss
  52. Post your maintenance daily intake here!
  53. protein powder
  54. Critique on bulk diet?
  55. chipotle?
  56. my opinion is offically set in stone.
  57. Please advise greatly appreciate it
  58. Question about Orange Juice! (Sugars in it)
  59. how much protein??
  60. Peanut Butter Lovers
  61. if cals in vs cals out is all that matters, why carb cycle or go on keto?
  62. sufficient caloric intake for bulk?
  63. 2,500 calories, 200g of protein
  64. Vitamin Water
  65. veggys
  66. Post Workout Shake Formulas/Calculations
  67. suggestions to make oatmeal more bearable?
  68. Many "whole grain" labels are misleading marketting ploys.
  69. Almond milk
  70. Need help on Snacks
  71. Should I add dextrose ( glucose) into my water?
  72. Diet Help Please
  73. confused
  74. HELP! I'm fugly...need to get ripped to be somewhat attractive, but nothing is workin
  75. Chicken
  76. reverse warrior diet? feast all day?
  77. Attn: Edmontonians and other Canadians (where to buy whey/multis/omega-3s?)
  78. I'm tired of cutting its too time consuming, instead...
  79. let me know what you guys think? (diet and workout plan)
  80. Cutting diet - too late for carbs?
  81. Cytogainer+Chipotle=PWO
  82. Restricting Calories Vs. Burning Calories
  83. Chili
  84. Trail mix?
  85. "Creatine Bloat" - Fact of Fallacy?
  86. Protein digestion problem
  87. Do you guys count fiber when counting carbs?
  88. Dairy while bulking
  89. Do you poop more if you eat more?
  90. Is eating bread bad for bulking?
  91. carb cycling, quick question on calories.
  92. warrior or binge?
  93. How do you eat your cottage cheese?
  94. Cost Effective Omega-3 Product
  95. My dad!!!!
  96. Calories in microwave popcorn...confused.
  97. Role of carbohydrate in recovering?
  98. getting fat
  99. Question. Bought 'Frozen Chicken Breasts'
  100. Mentally calculating calories
  101. Found myself in a mess. Need to do some damage control.
  102. Questions about growth and height
  103. should i eat fruit?
  104. Valiums effects on muscle growth
  105. Natural PB vs Regular PB
  106. Nutrition Advice
  107. Dieting Stopped Working?
  108. Question about potato
  109. need your guys opinion on this...?
  110. Bulking macro advice
  111. help with postworkout meal
  112. before bedtime snacks - cottage, cheddar cheese, milk, instant oats.
  113. does low carb mean muscle depletion?
  114. Protein Powder Beginner
  115. What would be the effects of too little fat
  116. A gallon of milk a day
  117. Lactose intolerance home test:
  118. guys I have a few questions (please help)
  119. This mornings eggs had twins! How does this affect my macros?
  120. coffee bad idea
  121. Riddle me this
  122. Please Rate my Bulk Diet
  123. Vegetable Intake
  124. Time to get serious(Rate this bulking diet)
  125. Instead of snacking on a bag of chips Snack on a bag of spinach.
  126. cottage cheese - bare minimum?
  127. Is this a good post workout shake?
  128. consuming Leucine in a fasted state..
  129. nustrisystem?
  130. Do you need carbs after a workout?
  131. Any tips on making food stay fresh longer?
  132. What is considered normal bowel movement?
  133. ? about counting calories when grilling steak
  134. I won't be able to go to the gym for 2 weeks, but i am cutting at the moment.
  135. Protein question?????
  136. convert macros to practical meal plan?
  137. I think I am allergic to something?
  138. just wondering
  139. 2700-2800cal Clean Bulk help
  140. self induced food allergy possible?
  141. Preserving avocado.
  142. Currently do nothing at home, working out is only activity
  143. help zeroing in on perfect macros
  144. Gallbladder issues, diet?
  145. How does this look for a cutting diet plan for breakfast and lunch?
  146. Nutrition label wrong on turkey bacon?
  147. Nutrition for FAT and MUSCLES...?
  148. Please Critique
  149. Fast way to simulate crockpot chicken?
  150. how detrimental is it not having a post workout meal?
  151. Can someone please help give me some insight?
  152. when t
  153. Help me put on weight
  154. ISO or Casein pre-workout?
  155. Benefit of BCAA's?
  156. are dates is good for pwo?
  157. Loco Moco question
  158. Do you eat broccoli/other veggies steamed and plain?
  159. Most of my proteins arent complete proteins... how bad is it? (bulking)
  160. A new Maintenance Forecaster
  161. Sugar Free Syrup
  162. Shakes the entire day and then a big meal at the end a good idea?
  163. hernia surgery thursday :(
  164. Measuring for accuracy...
  165. Low Body Weight And Eating Frequency
  166. Calorie Intake with Lifting Weights?
  167. Cutting Diet, this is what i had today THOUGHTS
  168. Cottage Cheese before bed
  169. How many extra calories
  170. Critique my bulking diet? ( would be appreciated )
  171. blue agave nectar...
  172. Cook Once, Eat All Week?
  173. Critique my clean bulk diet?
  174. Good tasting, cheap, protein bars.
  175. Bulking at 2900 advice needed
  176. Cookies - Have to share this
  177. Making Oats abit more enjoyable
  178. Paleo Diet
  179. How do people consume large amounts of water each day?
  180. How much muscle should you be gaining per week?
  181. Down with fever!:( diet????
  182. HELP! Eating while in China
  183. I need quality calories! help
  184. high calorie food
  185. How Should I Eat On Off Days - Bulking & Question About Protein Digestion
  186. The BEST milk for bulking?
  187. Substracting fiber from carbs?
  188. casein powder or cottage cheese?
  189. Food expiration dates: What do they really mean?
  190. Lamb Shanks
  191. Typical Alcohol Question
  192. Increased calorie intake for longer days?
  193. perfect pre and post for Early workout
  194. Noob Help!
  195. PROTEIN POWDERS!! Does this sound like a good do?
  196. Calorie distribution matters that much?
  197. First Annual Nutrition Thread Rankings: Day 36
  198. I hate oats
  199. For those who love cooking / baking...
  200. Cocolo Chocolate
  201. Looking for opinions on my diet...
  202. Stevia bans in Europe and the Pacific Rim?
  203. A little guidance needed - Considering bulking
  204. When to take my creatine?
  205. Best use of calories?
  206. Help me out with my diet
  207. Critique My Diet
  208. How much of daily Fats, Carbs, & Protien?
  209. College Student. Help with eating right in cafe and in room
  210. So is the answer to every question, that it doesn't matter?
  211. Have meals at work ideas?
  212. Starting To Bulk, Need Help Around Exact Caloric Intake
  213. Ideas For Clean bulk Meal plan
  214. Potassium Chloride
  215. Help with my diet please
  216. Protein Mixology and Intake
  217. How many ounces of meat do you usually consume?
  218. If you had to guess, how many calories...
  219. Results with a repetitive diet?
  220. At what point should I just give up?
  221. High protein diet is naturally acidic
  222. Please critique my diet
  223. 60/20/20 diet?
  224. Any of you guys use waxymaize?
  225. "Dont go under 500 maintenance"
  226. Alcohol on an empty stomach best?
  227. Weight Loss Trouble
  228. Good snack for school?
  229. Alittle help on pre bed/dinner meal
  230. Advice on my diet...
  231. Seriously, how can you eat 1 - 1.5g protein and not get fat?
  232. Water retention
  233. Does Calories Sound Right?!!
  234. Dude, whey too much!
  235. La Molisana Spaghettini: 307 calories, 11g protein in 85g?
  236. fruit- good energy or bad fat?!??
  237. Hormone Imbalance and Leptin
  238. Subway
  239. Warrior Diet
  240. Can someone reccomend a good soy based protein shake/powder?
  241. If you eat alot of protein regardless of your calorie intake will you add muscle/mass
  242. Need some reassurance
  243. needing help, appetite and diet
  244. diet help please. will rep.
  245. Any protein or energy bars that aren't junk
  246. Carbs and fat loss correlation
  247. ? re Omega -3 capsules
  248. Bulking Diet Help?
  249. freezer burned chicken
  250. Chocolate chip pancakes