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  1. Whey substitute?
  2. bacon servings question
  3. moderate-high carb intake
  4. Homemade Mass Gainer (Does this count?)
  5. I just noticed 'normal people'
  6. Macro breakdown question, opinions and suggestions PLEASE! (Reps for solid advice)
  7. How boring is your diet?
  8. Ground Beef ok for cut
  9. Side dishes...
  10. The ultimate dilemma (how many calories?)
  11. Back to Basics
  12. Aspartame
  13. Can't Remember about Ratio's
  14. Can you check these numbers real quick? First bulk attemp.
  15. Eating regularly
  16. bulking??? carbs??
  17. R.a.g.e
  18. Can you counter overtaining by eating adequately?
  19. to the women on this forum who eat "clean" or "healthy"
  20. Modified scivation diet
  21. Need help with what kind of food I can eat
  22. Beef Nutrition
  23. Can you gain fat?
  24. Weight Loss Plateu, Please Help
  25. the total metabolic forecaster gave me a maintenance of 2800 calories/day
  26. More protein from shakes than food?
  27. Bod pod results
  28. Chest meals URGENT answer please
  29. Snacks
  30. On cutting and with lots of cravings
  31. Laura's Lean Beef
  32. Diet Help
  33. I want to eat a whole box of fiber 1 in a day
  34. Drinking olive oil straight for extra calories
  35. Cluelessness
  36. Calories needed?
  37. Sexy Bra
  38. Are these meals throughout the day suitable for trying to cut down?
  39. Best Time To Eat Carbs (on a mass cycle)
  40. almond milk
  41. why cant you bulk and gain muscle if eating enough clean protein??
  42. Bulking and cals from alcohol
  43. Drink milk a few minutes after taking PWO Whey Protein with water?
  44. Amazing cottage cheese recipe!
  45. Carbs in the afternoon and evening
  46. Anyone use agave?
  47. Going a little over a macro
  48. Getting it straight...
  49. New Peanut Butter looks like it was made for body builders
  50. Is this corn syrup a good post-workout carb?
  51. How much fat do YOU generally gain on a "clean" bulk (500 over maintenance)?
  52. Trying to lose fat/weight while keeping muscle, need meal plan ideas
  53. A Way To Give Up Pop
  54. why did i gain? (im thinking its water retention)
  55. Bulking diet, please critique
  56. Nutritional Cure For Hair Loss?
  57. If you could only eat fast food for the rest of your life...
  58. Does keto work for everyone?
  59. Australian Harvest oat bran = 50% more calories?
  60. PWO Carbs?
  61. pH balance
  62. The Best Green Food Supplements
  63. Clean Bulk, Please Critique
  64. Need help making meals for myself..trying to burn fat.
  65. Flax seed and estrogen
  66. My Meal Plan
  67. How long does it take for natural atrophy occur??
  68. strength routines require a large amount of calories?
  69. Gaining mass without loosing tone
  70. Post your favorite "guilty" pleasures...
  71. nutrition plan for bulking?
  72. Rate my diet please!
  73. Simple Diet for someone staying alone
  74. First Annual Nutrition Thread Rankings: Day 34
  75. Best way of adding weight - Go hard or gradual?
  76. Flaxseed w/ oatmeal?
  77. Fruits???
  78. Do you sometimes envy the unaware of uninformed
  79. Mislead for months!
  80. Carb sources without Protein
  81. Great Snack
  82. How many calories in thie wild game spaghetti ?
  83. Money Issues
  84. Post-Workout Carbs, Overrated?
  85. Understanding muscle gain, water weight, and just getting fat
  86. Eggs-Hard Boiled vs Omelette: Does it make a difference nutritionally?
  87. Meals with carbs, protein, and fat?
  88. Does anyone else get a sore throat from Crystal Light/Stevia?
  89. Diet/Nutrition for Abs
  90. Should I be worried about egg cholesterol? (srs)
  91. Month Off Training - What to change in Diet?
  92. A few questions on a bulking diet - Gaining as much mass as possible
  93. GI - Is it meaningless?
  94. Guy-proof Smoothies
  95. Rate my diet please everyone :)
  96. Caloric content question
  97. Dont understand the point behind eggs !!!
  98. does one bad day of eating really effect your body
  99. eat this or that??
  100. Cooking moron. Someone help with this recipe.
  101. Question about carb cycling
  102. Meal Plan Assistance Please
  103. protein help?
  104. 1 Month Off Training - What to change in diet?
  105. Anyone eat at FlatTop?
  106. ugh
  107. My eating plan
  108. Cheat meals/going out to eat?
  109. Protein Intake Help
  110. Is eating white cheddar ok when on a Keto diet plan?
  111. Is a Chicken Fajita Omelette from IHOP a healthy alternative?
  112. Thinking about starting Keto/Intermitten fasting diet
  113. Just finished my first refeed - experiences.
  114. Am I eating too much?
  115. Question about my diet
  116. protein smoothie recipe?
  117. Chicken thighs??
  118. I need help with a eating schedule. Please help!
  119. Is this asian food the fountain of youth?
  120. Could I have low test.?
  121. One low-cal day a week [reps for opinions]
  122. chicken
  123. Quit smoking, now I'm weak...
  124. Your opinoins on my protein source
  125. What meal before hitting the stage to help fill out?
  126. Total Calories In/Out
  127. opinions on fiber 1 cereal?
  128. Would 1-2 burgers from a fast food joint a week...
  129. Hotpockets
  130. rate what i ate
  131. Cutting and bulking nutrition requirement difference
  132. Back to normal eating, what increments?
  133. Cutting diet help!
  134. 1 hour or 3?
  135. Why are my gains crap?
  136. Allergic to Whey and Casein
  137. grape nut cereal
  138. Is this a good morning shack???
  139. Atkins Diet for cutting?
  140. hitting macros on workout vs none workout days 9PWO shake)
  141. This article 'bout alcohol and abs, tru or false?
  142. rate my cut diet
  143. Turkey meatloaf muffins
  144. Sticky Calculator Not Helping
  145. Sleep
  146. Is the sugar content too high in my cottage cheese?
  147. Can I eat meat after its "best before" date?
  148. Which PWO shake is better
  149. More Info
  150. v8 juice: how good is it?
  151. supplement help>>?
  152. 3g of Trans fat...
  153. nutrition
  154. Clean bulk food log with Pics/macros; Looking good?
  155. How should I improve this diet?
  156. Need To Lose Weight! Meal Help Needed!
  157. High Protein Diets
  158. Figuring maintenance
  159. Could you guys get me started with some info?
  160. "Healthy" binges vs. "non-healthy" binges
  161. Weight gain, help!!!
  162. scrambled eggs
  163. Welcome to America
  164. Had a cheat "meal" - how will this affect me?
  165. cooked chicken breast - how long?
  166. Ask a guy who just guzzled 20oz beet juice anything
  167. High protein low carbs for 2 weeks to cut?
  168. Should I cut or Bulk?
  169. Need a new Multi-Vitamin
  170. Know What Your Consuming... Educate Yourself
  171. Non stick vs Cast Iron
  172. Clean bulk vs bulk
  173. Calories spread throughout the day vs all in the evening
  174. How many Almonds a day?
  175. Fiber supplement suggestion?
  176. what are some ways to incorporate lots of veggies into diet
  177. Bulking Help
  178. Shopping for good foods to eat list.
  179. weird things you add to your shake?
  180. Green Giant Steamers
  181. Clean bulk/Dirty/Mix?
  182. Feeling bloated (new diet and protein)
  183. Beginner trying to gain weight - What should i eat?
  184. can you make meringue/pavlova deserts with splenda or other sweetener?
  185. Need a cutting diet and bulking diet
  186. what body type?
  187. New to nutrition. Please help.
  188. Help
  189. Please critique my bulk diet!
  190. What happened to the thread that has different protein shakes that people make?
  191. no CC pancakes
  192. My cutting diet - advices?
  193. How big can one get using prohormones?
  194. Good Snack?
  195. Does too much fiber prevent absorption of some nutrients?
  196. black beans for late dinner?
  197. Confused about keto
  198. College Cafeteria Food
  199. first carb up on keto?
  200. Excess Protein?
  201. Tell me the right ANSWER !
  202. Anyone own a breadmaker?
  203. weight gains stoped
  204. Should I be bulking or cutting?
  205. Slow release proteins
  206. If I increase calories will it be considered bulking?
  207. Newbie bulker with a few questions
  208. What Went Wrong?
  209. Medications with adverse affects?
  210. Online salmon
  211. egg allergy or gastro?
  212. How is this diet for working out but without a calorie surplus?
  213. Carb cycle question
  214. Diet and motivation
  215. Anyone able to help with my diet please?
  216. So it happened!!!
  217. Fats, what do you aim for?
  218. From Cutting to Mass- question!
  219. Diet Questions/ Anecdotes from US Army Airborne School
  220. Bulking for the first time (Diet/Routine/Goals Inside!)
  221. Inverse effect on weight loss. How?
  222. Is pizza a good meal for carbing up when on keto diet?
  223. Nutrition during the school year.
  224. I get leaner when I eat sugar
  225. How do these macros look for a bulk?
  226. Can You Describe The Best Thing You Ever Ate
  227. alot or little?
  228. How do I bulk?
  229. Meal Timing (Help).
  230. How do you keep track of your calories?
  231. Self-Disciplined or Self-Destructive?
  232. Sesame or Chili Oil as a healthy fat source?
  233. Isotonic Water
  234. psmf with 3 day cheat
  235. peanut butter
  236. whey shakes
  237. How to eat while on PH
  238. How long before workout must you eat?
  239. How much will my work chaneg the amount of calories i need?
  240. Are my macros weird?
  241. Can't drink whey
  242. More/Less Calories/Carbs?
  243. Hernia operation and Bulking
  244. Insanity and Crossfit Calorie Question
  245. Are Rosbif and Ham coldcuts good source of protein?
  246. What To Eat To Gain Mass
  247. Check my counts
  248. Cooking Q: Boiling Sausage, how long?
  249. Net Calories VS Calorie Deficit
  250. Just lookin for feedback