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  1. Ive been taking lots of calcium pills, good or bad? Kidney stones?!?!
  2. Pasta for cutting***
  3. Swiss steak ideas?
  4. Putting my diet out there...
  5. Need help finding calories!
  6. My leaning out diet*#*
  7. my everday meal to lost body fat % fast, any suggestion whether i should change?
  8. Vitamin water?
  9. Frozen Chicken Breast okay? Rep +
  10. carbs.. how many is to much?
  11. HELP! My metabolism is *** ed, cant gain muscle, confused about BBing
  12. Drinking Alcohol in small amounts?
  13. Whey, post-workout
  14. jumping strait from 1700 to 3500 bulking is bad?
  15. pre work out food
  16. not sure how many calories to eat
  17. Layne Norton's routine
  18. Just bought Whey protein for the first time.
  19. Clean Bulk Diet with Stronglifts 5x5
  20. trans fat on occasion?
  21. To you early morning lifters- what are your Pre workout meal details?
  22. Cracking open an egg and downing it ?
  23. best way to assess calorie expenditure
  24. starting new clean diet, need opinions!
  25. Smoking and Adding mass
  26. Fasting for fat loss/lbm
  27. Ate too low for too long. How long before energy is back to normal at maintenance?
  28. Night time Control
  29. Oats and milk shake... best ratio?
  30. Refeed days.
  31. $ REPS $, How to measure my Extra Lean Ground beef?
  32. low energy on low calory/carb diet
  33. Starting to bulk again: need advice
  34. I need to gain weight but i still want to lose fat
  35. Optimal timing for oils coconut oil
  36. Cut Diet
  37. When you go on vacation..
  38. Noob with nutrition and training in need of help!
  39. Fish/Flax oil in morning preworkout shake
  40. Pics of my 'new' diet (went shopping 2day) incl. pics of first stash.
  41. Dieting tips after being diagnosed and with ulcerative ****tis?
  42. Tweak my meal plan to lose body fat?
  43. Need college diet
  44. Nutrition/Supplement check
  45. bulking diet
  46. Eating at deficit with no weight loss?
  47. Need help with bulk diet
  48. eating meals close togethor?
  49. Grilled Chicken leg quarter?
  50. Glucagon/Lipolysis
  51. Need help with diet Bulking(Reps)
  52. Opinion on Greek Yogurt
  53. Rate my daily meals...
  54. Cheep grocery list for a teen on bulk
  55. Opinion on Diet. Reps
  56. eating on a cut when not hungry?
  57. carbs vs. protein
  58. Macros vs Calories
  59. Cutting than bulking or bulking than cutting
  60. Whats wrong with high fructose corn syrup?
  61. Why do most top Bodybuilders still eat 6 meals if you bros say it is unnecessary?
  62. A 'clean bulk' ?
  63. Training split
  64. should i eat back what i burn
  65. bacon and egg cheeseburger help
  66. Simple Nutrition for a student budget.
  67. Wow, just found out about real brown rice.
  68. Dieting and cycling
  69. Eye bags
  70. Ecto trying to bulk, would fast food help?
  71. Use BCAA for fast protein pre, PWO, eat whole food protein for the rest?
  72. Daily protein intake... Is this too much???
  73. few questions
  74. Working With My Shopping Budget?
  75. is this an awful idea or an ok idea?
  76. ok to mix everything in one shake?
  77. Keto diet
  78. critique my bulking diet please
  79. how many calories per day do i need on a clean bulk?
  80. how healthy is a slice of cheesecake?
  81. Low Carbs Low Fat Food Recomendations
  82. Any ideas for salty snacks after dinner?
  83. quality of carbs if coming from protein?
  84. Help me with my meal plan!
  85. "Empty" Stomach
  86. How many carbs pre-workout?
  87. Fish Oil
  88. First Annual Nutritoin Ranking Results (Part 1)
  89. what gets burned...
  90. In chiqiuto, what's healthy?
  91. "Sonic Dough"...make your own perfect meal
  92. Good for a bulk?
  93. Bulking Help
  94. Do you need a 'no' carb day when cycling carbs/calories for fat loss
  95. Gowear fit and bodybuilding
  96. Refeuling day how to do it right vs a cheat meal?
  97. Need Help w/ Diet PLZ! + a few newb questions
  98. Stuck with diet...not sure where to go from here?
  99. Anyone have any sardines recipes?
  100. Can someone help with calcing my meals
  101. Accurate estimator of Daily Caloric needs?
  102. Need some diet help
  103. Eating on rest day?
  104. Advice pre workout please
  105. Weight Gain Reaction?
  106. baked chicken wings
  107. a not so rude awakening??
  108. So I hate Plain Chicken Breast....
  109. Cooked food vs Uncooked
  110. Great Bulking Breads?
  111. Cravings! Can't ignore them!!!!
  112. Post workout shake
  113. Girlfriend is lactosentolerant (sp?)
  114. Last ditch effort for a 6 pack.
  115. REFEED or NOT?
  116. Vince Delmonte's nutritional plan
  117. Bulking Diet Adjustment Tips
  118. Carb cutting ?? Not the best diet
  119. Just lost an Immense amount of weight....
  120. How much fat can you put on in one day?
  121. Fruit/Veg are good for you but what about muscles?
  122. Off Day Bulking Nutrition Critique
  123. How long does Alcohol halt fat burning? Is it dose dependent?
  124. My Cheat day opposed to meal
  125. healthier to eat pork or chicken?
  126. Bison garlic sausage?
  127. need a little quick help with diet
  128. Do you count the calories in fiber?
  129. Cooking less
  130. Please help
  131. kinda need gelp to get on the right path..
  132. Broken Blood Vessels
  133. Post-workout shake/meal carb question(s)
  134. I have a few questions..
  135. do calories really matter as long as im getting the right amount of pro/cabs/fat?
  136. Alright time to get serious, can someone critique these macros.
  137. Whats the safest amount to gain every week?
  138. took a personal training class at school, the instructor was a dumb****
  139. Bulking diet critique
  140. Please take a look!
  141. Eating before bed
  142. Can someone look over my diet plan?
  143. Bulk or cut?
  144. Question about Oats
  145. New & Is this a good lean protein breakfast?
  146. Optimal Bulk
  147. Improved diet?
  148. Cant eat eggs due to high cholesterol
  149. First Annual Nutrition Thread Rankings: Day25
  150. 'Food is a hormonal event'
  151. Do I need another carb meal after dextrose if I train in the evening?
  152. Blood type diet- your opinion
  153. How much carbs is needed to fully replenish depleted glycogen levels?
  154. Cutting diet unsure on a few things
  155. diet question
  156. Post - Cardio/Pre-Workout
  157. Coopers brewing sugar (dex/malto for beer)
  158. Nutrition pre sport
  159. Do I need to be on a cut or a bulk or can I mix the two?
  160. No Kitchen for about 2 weeks (What can I eat!?)
  161. Meal plan for bulking
  162. Eggs/Salsa
  163. diet sample
  164. Powerbar v Clif v something else
  165. Can people help me with a PSMF or a VLCD please?
  166. Fine-Tuning a Morning Shake
  167. My Plan: Opinions wanted please!
  168. What does "Fast Metabolism" mean?
  169. this make sense to anyone else?
  170. Does anyone cut AND eat out?
  171. ? For San Diego peeps
  172. Advice on my cut diet pls!
  173. How should you eat if you are skinny fat?
  174. Do protein bars have a place in your diet?
  175. Cheat Meal Days
  176. Post Workout Carbs/fruits
  177. Oats!
  178. Beans?
  179. New to the sport! Any help appreciated!!!!
  180. Never watched my carbs until now..How many a day?
  181. Travel and Food!
  182. How is My meal plan
  183. some real help with my bulk. reps . honest critism helpful!
  184. Having trouble eating all of a sudden
  185. This deficite thing
  186. Interesting Article on How to Eat to get Big for Cheap
  187. This pre-workout meal look solid? Macros included :)
  188. hi guys
  189. Ignorant newbie needs help!
  190. IF Fast Window Question
  191. Drugs and cigarettes
  192. Ahhhhhh IBS-D and bodybuilding :(
  193. Macro shortages
  194. Venison
  195. What major would be for a nutritionist?
  196. Black forest shake
  197. What happens if you don't hit your macros?
  198. Bulking calories...
  199. Complimentary Nutrition
  200. Is Greek yogurt like cottage cheese ... A slow releasing protein source?
  201. Calorie Count for the day, how can I improve the meal plan?
  202. P90X nutrition guide
  203. Help creating a cutting nutrition plan?
  204. Peanut allergy and whey concern
  205. $1.5k reps!$Dextrose post cardio...cutting..
  206. Basketball on a bulk
  207. Eating the same thing everyday for all of my meals?
  208. What's this i hear about milk keeping or making you fat?!?!
  209. When is the best time to eat Greek yogurt ?
  210. Official Transformation Thread
  211. Metabolism and Smoking question
  212. pre/post workout advice needed.
  213. Question about hunger.
  214. calories from different foods
  215. when to take testosterone booster
  216. Please Critique My Bulking Diet
  217. Fat Free Cottage Cheese?
  218. Fastest way to get back on track?
  219. My 4000 calorie bulk
  220. nutrition total for bulking up, enough?
  221. Pasteurized Egg Whites
  222. going to start my cut, from a bulk, how slow do i go?
  223. glycogen/water weight
  224. Cutting Question.
  225. First Annual Nutrition Thread Rankings: Day26
  226. What the bulk!!!
  227. BCAA's in Optimum nutritions whey protein
  228. should i even bulk?
  229. some questions about food! help appreciated!
  230. I will often wake up exactly 3-3 1/2 hours after falling asleep
  231. Re-feed and carb cycling questions (sick reps will be given :D
  232. MY DIET! Let me know what you think!
  233. Diet plan. Some advice would be appreciated
  234. can anyone help me out with a LEAN BULK DIET
  235. Bulk workout/Diet how about more replys then views brAHS
  236. Squeezing meals in at work
  237. MY DIET! Let me know what you think!
  238. gaining weight during offseason
  239. How much water should athletes drink?
  240. Vegans/Vegetarians?
  241. Calorie deficit, wanting to increase lifts
  242. Anyone concerned about artificial sweeteners in protein powder?
  243. PWO Meal Carb Suggestions
  244. Pizza day at work .. depressed !
  245. As a long time lurker just wanted to say thanks
  246. cutting
  247. Collard Greens
  248. Daily Caloric Intake
  249. Need Help for cutting diet for 1 month during fasting in ramadan
  250. Your favorite homemade shake recipes!