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  1. Oats and Cottage Cheese
  2. 100% whole wheat vs homemade bread
  3. 2400 calories and gaining fat????
  4. Salt
  5. How much crab and fibre do I take a day??
  6. Cutting Macros
  7. mass gain shake without oils or milk
  8. Heading to college: Diet help
  9. What to eat when sick and bulking?
  10. Should I take creatine if I plan on drinking that night?
  11. Important question, cals,carbs,fat,protein
  12. dangerously hardcore
  13. Healthy microwaveable food
  14. Right now.. I want..
  15. Tannin in Tea: Blocks protein absoprtion?!
  16. Zig Zag Bulking Question
  17. A fine weight gainer?
  18. Insulin sensitivity - what does this mean?
  19. The biggest contradiction...
  20. 180BW, how much fish oil? how often?
  21. Broken Tibia...should i still take creatine mono?
  22. Best foods to help gain wieght.....
  23. Brown Rice Tortillas
  24. are green eggs o.k.?
  25. More Important When Bulking: Carbs or Total Calories?
  26. Best Breakfast Bulking Meal?
  27. Keeping Muscle?
  28. Taking too much 100% Whey Protein?
  29. Lee Hayward Eating Plan
  30. traveling
  31. How does my diet look?
  32. Mass Protein Shake
  33. Bulking Nutrition for Ectomorph
  34. costco chicken
  35. i am sick and tired of cutting and i want to consume 3500 calories a day lmao !!!
  36. Eating 3500 calories above maintainance = 1 pound gain riiiight?
  37. Carbs?
  38. Please critique my diet
  39. Fish oil vs Krill Oil... Should i be worried about mercury in standard fish oil?
  40. Carb Cycling-PSMF-Keto Diet
  41. Mexican Nutrition... =(
  42. Question about "breakfast"
  43. Cutting to Bulking
  44. Can you make me a keto diet
  45. Rate my Bulk Diet for an Ecto (measley reps)
  46. help counting today cheat meal calorie?
  47. Is the nutrient choline a macromineral, micromineral or vitamin?
  48. 102kg (222 lbs) single digit BF natural, is it possible?
  49. Healthy weight increase per week?
  50. Your post work-out nutrition?
  51. MISS cardio
  52. Counting calories
  53. Cant get my diet right for good gains!!!!
  54. my daily caloric needs are about 3000? bullsh*t
  55. how many grams of carbs during a refeed...
  56. i need help on diet
  57. Orlistat- off-label for fat loss..?
  58. First Annual Nutrition Thread Rankings: Day 6
  59. Expanding gut from bulk of food
  60. Cottage cheese! All the time or just before bed?
  61. Help me to choose a website for counting calories and macros
  62. when to consume milk?
  63. Slow bulk diet for someone who isnt very active
  64. Barely gaining on 4000 calories!! 180 pounds
  65. Tuna Question
  66. Changing diet too fast bad?
  67. Restricting calories after cheat (I NEVER cheated before)
  68. Trouble Gaining Muscle
  69. Quick question on cutting.
  70. Need to gain weight :D I need some help with tips
  71. Dates post workout
  72. Ideas for 'dry' items to throw in a shaker
  73. Peanut Butter Bulk?!?
  74. Random dizzy spells.
  75. No fats accept EFA's
  76. allergic to milk - good substitue for starting strength
  77. Hungry after eating bread = poor insulin sensitivity?
  78. How Necessary are refeeds?
  79. Creotine
  80. Do any of you guys go low carb on offdays when on a bulk?
  81. Refeeds on off days or wo-days?
  82. Putting together a nutrition plan for bulking... help needed (reps for good help)
  83. Is this what low carb/carb cycling is? reps
  84. what to eat when you crave for junk food
  85. Pre/post workout nutrition ratio
  86. Is a start loading phase on creatine neccecery?
  87. Help with meal plan?!
  88. Whats better Mcdonalds or nothing at all
  89. Mixing Casein and Egg Protein
  90. Pancakes
  91. Somebody kick me in the c*** please
  92. how does this diet look
  93. Muscle Milk absorbtion time?
  94. eating and sick question
  95. Need help bulking
  96. tilapia recipes?
  97. What do you guys eat at night?
  98. Carbless diet?
  99. Safe to eat 2-4 chicken breasts per day?
  100. Rate my current diet
  101. Which diet was most effective?
  102. Need diet for fat lose to join military
  103. How much importance do you place in timing of meals?
  104. If you don't take protein after working out...
  105. Critique on my cut?
  106. meals per day/protein shakes ??
  107. My Diet
  108. Everyone Who's Diet is at 2500 calories and works out at night!
  109. Is this whole "incomplete protein" thing just a myth?
  110. How many eggs to eat?
  111. Is my diet ok?
  112. cheat day! post up what you ate!
  113. Xx Jhudi's Cutting Thread (Meals with info + Pics) xX
  114. Estimate my bf% please?
  115. Only Ate 1300 Calories Today - Feel Full?
  116. Alcohol when cutting..
  117. No Food/Drink from 4am-9pm. CUT?!
  118. First Annual Nutrition Thread Rankings: Day 7
  119. Pre-Workout Meals
  120. Ideas to make walnuts taste better
  121. Any substitute for cottage cheese?
  122. who here doesn't bulk/cut?
  123. leg pain and lethargy after refeed
  124. Looking for advice on diet choice
  125. guys on low carbs get in here!
  126. I have found two types of oats
  127. your favorite cutting foods?
  128. whats a good portable meal????
  129. help with low carb...
  130. What would happen if...?
  131. What are some good high calorie/carb foods?
  132. does milk make you look bloated/saturated?
  133. Lots of calories? wtf?
  134. clearing up the confusion on fiber
  135. Favorite "TV Dinner"
  136. Holy **** oatmeal is good
  137. 4000 cals for bulking??
  138. Hypothyroidism and goitrogenic food consumption: is there a quantifiable risk?
  139. All About Tuna
  140. Few questions on my meal plan
  141. do you guys have those days..
  142. Question about the nutrition facts lebels
  143. How can I prevent this?
  144. free online calorie counter spreadsheet
  145. Best Cheese?
  146. my cutting diet - critique please!
  147. so what food are low in calories but satisfy ur hunger a lot
  148. how much healthy fat is too much?
  149. Meals at Work
  150. Anyone else bloated all day and Walaaa in the morning got there Abs Back?
  151. Oatmeal okay for abs?
  152. Best bulking food ?
  153. Overactive sympathetic nervous system and hyperhidrosis diet
  154. breakfast before workout
  155. low carb
  156. Ice Cream
  157. Bulking diet with Celiacs disease
  158. Opinions on Cliff bars?
  159. protein powder from walm art
  160. Too much fruit?
  161. Decent weight loss diet?
  162. Advice on my bulk diet please
  163. ** Please help with my Cutting Diet - ALL info provided!
  164. Desserts, desserts, desserts!
  165. Club crackers any good?
  166. Pizza build muscle?
  167. vitamins
  168. A couple of quick questions
  169. My Dinner
  170. Can anyone tell me if my diet is ok? If not, please help critique! Thanks in advance!
  171. weight gain meal plan critiques & advices please..
  172. Why Thin People Are Thin
  173. total cereal
  174. Please Critique
  175. Gomad... It works!
  176. Fatty breakfast shake? good or bad?!!
  177. Am I eating right? (For Cut)
  178. What Egg White brand to buy
  179. Eating well but putting it on
  180. Bodyfat 13% to 10% in 3 weeks .. possible?
  181. very critical question help please
  182. Nutrition info
  183. Critque my recomp diet plz
  184. Omega 3 for brain?
  185. First Post/Intro & bulk ?.
  186. First Annual Nutrition Thread Rankings: Day 8
  187. What is the best diet for BULKiNG phase??
  188. Pre-workout Advice Doesn't Make Sense
  189. Body Fat
  190. GOMAD people... I got a question
  191. Where can i find
  192. Smoothie recipes share them!
  193. Tilapia vs. chicken breast
  194. Time between post workout meal/shake and breakfast?
  195. KFC Grilled Chicken Double Down
  196. Losing my motivation. Please help me
  197. help! gained 10lb frm carbs 1 week.
  198. Hey guys, Im stuck at 15.8% BF
  199. Peanut butter?
  200. Blueberries and protein shakes all week, what do ya think?
  201. Burning fat to show muscle tone.
  202. Dave Palumbo's diet?
  203. ☆☆☆Offical Ramadan Thread☆☆☆ (All suggestions welcome)
  204. Food weight, Cooked or uncooked?
  205. This Vs. That
  206. how to counter the effects of alcohol!!
  207. Protein
  208. Increased performance w/o the carbs!
  209. on and off days - different calorie intakes on a bulk
  210. What about shrimp
  211. Bulking Meal Help!!
  212. two-a-days
  213. Need tips on bfast & lunch for the week
  214. Gaslight Anthem
  215. home made fish tacos?
  216. Condiment Help Please
  217. Metabolic slowdown and repair reads
  218. Gatorade
  219. Bulking Diet Feedback PLEASE
  220. Bulking Diet Feedback Please
  221. 1800 calorie a day cut too aggresive?
  222. Football/Bodybuilding Nutrition
  223. 40 40 20
  224. What are the cheapest foods I can buy that are suitable for bodybuilding?
  225. pre workout nutrition?
  226. Eeek, close to vacation - need some final help
  227. Sunbutter
  228. RAW Diet / BodyBuilding
  229. Why does calories in vs calories out not always work?
  230. best time to drink MILK?
  231. Should i bulk up or lose fat first?
  232. Anyone else addicited to natural peanut butter?
  233. Clean Bulk Diet
  234. Decorative / Creative Food Ideas (8k reps)
  235. Sweet Taters
  236. Cutting- I can't eat enough
  237. Is this a good muscle building diet?
  238. Help on Eating
  239. need advice for a new diet plan
  240. Question regarding cutting and nutrition
  241. Please i Need a Few Seconds of Your Time.
  242. New to bodybuilding . starting bulk, how to do a clean bulk?!??! (PICS)
  243. How much caloric surplus to gain mass?
  244. About to start P90X was cutting before...calorie help?
  245. olive oil question
  246. cheap,clean meals
  247. Korean Red Pepper Powder = Ultimate Source of Protein?
  248. Best Protein Supplements Pre + Post?
  249. Eating before bed
  250. Clean Bulk meal plan *please critique***!!!