PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 [684] 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. How many cals in the average dinner
  2. Need a diet
  3. Hypoglycemia and low body weight
  4. My fat burning soup
  5. First time starting a 5 Day Meal Plan , How's it look fella's?!
  6. 'Cheater's block' for alcohol?
  7. Inflammatory Foods...(searched)
  8. Best alcohol to drink?
  9. Having a hard time eating as much as i need to
  10. Why can't I gain any weight?(Clean Bulking)
  11. Nutritiondata.com doubt!
  12. Less calories vs. More Calories burnt..... any difference ?
  13. People Who Boil and Peel Eggs GTFIH
  14. How do I properly calculate my maintenance?
  15. What's the principles of carb cycling? Gonna try it
  16. How do you like your eggs?
  17. My diet am I not eating enough?
  18. Omega-3 enriched eggs VS regular.
  19. Beef
  20. Need help for my next meal!
  21. Help With Nutrition
  22. Falling into old habits, need help.
  23. cooking spray question
  24. Nutrition Routine Critique please.
  25. Just need some suggestions
  26. Breakfast
  27. Mix in a guinness with your protein shake.
  28. question on carbs
  29. Heard it before?
  30. Need traveling advice
  31. Good diet? (Clean Bulking).
  32. Birthday Cake
  33. 5'-6", 125lbs, 28 years old, going broke, about to give up..
  34. feeling nauseous during training when in need of toilet
  35. Intake Critique Part Deux
  36. Carbs after late w/o
  37. Will this diet get me to where i wanna be?
  38. Is their anything wrong with eatting this kind of oatmeal or tuna?**PICS**
  39. Whats a good basic clean breakfast?
  40. What is the real Havoc bottle out there?
  41. I love Whole food market's natural peanut butter...
  42. Question on maintaining?
  43. Intermittent Fasting...?
  44. roughly how many cals in my cut???
  45. When to incorporate Fats into diet
  46. 305lb Female, Need help with diet and training
  47. How to get amazing energy on workout day?
  48. Need an immediate PWO carb source!!!
  49. need to learn now to eat faster (srs)
  50. Sunflower oil
  51. A little bit of help on my diet, please :)
  52. Anabolic Cookbook....Anybody have it? **PICS**
  53. Rate the Diet!
  54. Struggling with daily nutrition
  55. Avoiding carbs to offset beer?
  56. The perfect breakfast !!!
  57. Sugar Substitues
  58. What is a good clean dinner that i dont have to cook, keep it basic
  59. I need help with MACROs..
  60. how should i consume a capsule. open it and drink it or just drink it closed?
  61. i want to gain mass. what is the best food to eat with proteins for the best outcome?
  62. Any supplements to promote height growth?
  63. I just ate a half gallon of ice cream
  64. Ephedrine -- Staying in your blood stream
  65. Everyday Lunch
  66. Ephedrine -- Staying in the blood stream
  67. Cutting question
  68. How does this look?
  69. Basic Bodybuilding Diet
  70. Poor Macro Management
  71. New to bulking/cutting
  72. need help with protein question
  73. 6meals a day!?
  74. Eggs expired a week ago..... Are they still good to eat?**SRS**
  75. Oatmeal
  76. Confused and at a Dead End
  77. Does anyone know any healthy good foods for a Teen???
  78. Anyone ever try this meal replacement/protein drink
  79. People eating bacon?
  80. Free day?
  81. i am confused
  82. Eating To Bulk But Feeling Fat?
  83. Salad Toppings?
  84. My All Lean Protein 1650 Calorie Diet Questions
  85. With my diet, should i carb up?
  86. Intermittent Fasting(Lean Gains)
  87. Weight gain on Bulk
  88. Skim Milk 3 times a day
  89. So what could stop a pregnacy?
  90. Layne Norton's low carb low fat pizza
  91. aggressive cut + large refeads = ????
  92. help with cutting diet.
  93. White Rice Nutrition Information
  94. Ughh, what am I doing wrong??
  95. Adding new meal to favourites list
  96. Sushi in MD/VA/DC
  97. What to expect from getting proper amount of fat?
  98. Need Help Losing Weight
  99. Does anyone here use Plantains?
  100. Need a food that will help fill up quick
  101. Just Started Watching Carbs, Have Some Questions On Right Foods
  102. Peanut butter pop tarts
  103. Need Advice On My Diet
  104. Some consistency please!!!!!
  105. Insulin Spikes??
  106. Scivation GameOver Diet - Broscience?
  107. Not intolerant to milk but...
  108. Protein powder
  109. Low-Carb / High Protein Diet for Mass Gain. Can it be done?
  110. post workout nutriton
  111. Massive Pre-Bed Meal
  112. Here's what i ate today, please critique
  113. Too much alcohol--"lose" muscle or strength?
  114. Universal Nutrition vs Optimum Nutrition
  115. 15 Year Old Trying To Put Together A Diet, Could Use Some Help.
  116. Would you eat this??
  117. Is this a good PWO carb?
  118. Help With Bulking Diet
  119. Don't put this crap in your body!
  120. Cutting diet help
  121. please critique this cutting diet + help me with my macronutrient ratio...is it okay?
  122. First Annual Nutrition Thread Rankings: Day 4
  123. Milk is NOT GOOD??
  124. It's not your fault
  125. Preworkout Timing?
  126. Construction/physical workers GTFIH
  127. Diet.. feedback welcome!
  128. BBC failed at nutrition - 'Cut down on meat to lose weight'
  129. Does anyone here use Plantains?
  130. Cottage cheese VS plain greek yogurt
  131. chicken, hypothetical question (not like most of the other threads here)
  132. Help! On Diet I Have Designed
  133. Current Diet / Critique and thoughts absolutely welcome!!
  134. Post what you added to your diet to cut down on the whey protein shakes......
  135. Meat consumption linked to weight gain
  136. i need example diet!!! help with my nutrition
  137. Problem with expiry date...!!!
  138. Does anyone have any good links/articles/logs to Carb Cycling?
  139. Post Workout Shakes
  140. sushi!
  141. Looking for a good nuts-and-bolts nutrition book
  142. Does this meal plain look good?
  143. Protein Shake for Breakfast
  144. howto save froyo?
  145. To what extent will carbs effect my fatloss?
  146. Adverse health effects of whey protein?
  147. Replenish Muscle Glycogen
  148. Bulk diet help
  149. Frizzy pork hair
  150. PreWO intake
  151. Tortilla chips: I dont see whats wrong with them
  152. Cayenne Pepper on a cut - your takes
  153. Skim Milk post workout
  154. Better daily intake?
  155. There is no "Clean Food"
  156. Just worked out my calories and macros! Not what i had expected at all, need help!
  157. Used to eat really unhealthy..I have a question
  158. Getting Wisdom teeth out, Should I increase CALS?
  159. Eating clean when bulking matter for ectos? (srs)
  160. making a cutting diet enjoyable?
  161. bulking foods/diet what you want
  162. HELP! College
  163. Fast Foods - KFC and Mcdonalds
  164. Clean Bulk Diet! Please Give Advice and Tips
  165. is white rice bad for a cutting diet?
  166. Current diet / what do u guys think
  167. End of all fast food threads (I wish)
  168. Need some help on this.
  169. Max-ot nutrition experiment inside.....
  170. funny story
  171. Need help with a 3200 calorie diet
  172. help with calorie/micro calculator for cut and bulks
  173. i need urget help for my father, please help!
  174. Can someone please critique my cutting diet?
  175. calories in teriyaki?
  176. Cutting diet thoughts...
  177. about homemade protein bars...
  178. carb cycling
  179. can i bump down my cal. defict?
  180. progress with college meal plan?
  181. Question about gaining weight
  182. Recomendations/ ratings of my diet please?
  183. What to eat for lunch? trying to lose weight.
  184. So confused over what to eat
  185. Cut or Bulk?
  186. Trying to learn to manage supplements creatine/protein with dieting.
  187. metabolism question
  188. Check out my bulkin diet. Just started, got a few questions.
  189. Just got home from the gym... very nice.
  190. So Carb timing matters?
  191. My information for me
  192. Bulk Advice
  193. Brown pasta and rice
  194. Breakfast Is For Suckers?
  195. How would you rate my diet
  196. P90X Nutrition Guide Help..
  197. Carb Cycling
  198. How does this look?
  199. Question about Preworkout Nutrition? Working Overnight...
  200. High Fat in Ground Beef?
  201. Pre-workout meal for first thing in the morning workouts
  202. Anybody on a diet like this?
  203. Question about growing
  204. can any1 help me please about carbs
  205. Post-Keto calorie-cycling [CritiqueForReps]
  206. First Annual Nutrition Thread Rankings: Day Five
  207. Cottage Cheese + (what) = TASTY!! (srs)
  208. 2 months away from contest , critique keto diet please!
  209. Clear something up about my Macro
  210. Low calorie large quantity veggie ideas/recipes?
  211. Bulking diet to reduce 'skinny fattness'
  212. how much calories should i have in 1 day to gain mass?
  213. Proper way to slow bulk..
  214. Fat or Carbs: Which is worse?
  215. Cooking eggs in advance...
  216. Need Help With Fat Loss PLEASE
  217. Allergic to Peanuts
  218. Donating Plasma
  219. Shakes And Whole Food When Cutting
  220. Dry red wines?
  221. Not sure if this is the same Consumer Report...
  222. New study: Eating meat = Weight Gain
  223. Poor Nutrient Timing- Compromising bulk?
  224. Kashi GoLean or another healthy cereal vs meal replacement bar
  225. Protein shakes killing my stomach ....
  226. My first cutting diet....
  227. whats a good breakfast that doesnt cosist of eggs or oats
  228. Bulking-up on a Budget™
  229. pre-workout / gains
  230. ITT:we can feel the thermic effect of food while eating :)
  231. Fat content of olive oil once it is used to cook scrambled eggs?
  232. Simple Carbs and the GI Chart
  233. For those of you that count calories...do you count the calories in vegetables?
  234. What CAN I eat before bed???
  235. Any great restaurants in the San Jose/San Francisco area?
  236. Nutrition experts: Diet effects acne right?
  237. eating is a chore
  238. should i take in more carbs pre or post workout
  239. Help with mass diet
  240. Psyllium powder (Nutripur Intesfib)
  241. can you gain weight on a low carb high protein diet?
  242. What are some must have ingredients for cooking.....?
  243. Why is Talapia so nutritionally good?
  244. What is bulking like in college (srs)
  245. Gross bloated feeling from bulk
  246. quick oats eaten raw
  247. calorie review
  248. using quick oats as a main carb source
  249. 12 grain cereal
  250. Are protein drinks needed after doing cardio?