View Full Version : Nutrition
- Scivation CHA Bulk Log
- Bad to mix?
- Durian mung bean perfect for post workout?
- Critique away
- Entire jack's pizza
- First Annual Nutrition Thread Rankings
- 23% Bf, 6'2 and 197 pounds.....is 1500 calories too low for a cut?
- Alittle help with my cutting diet.
- 12 hour shifts in a car, what to eat?
- Does grinding oats speed digestive process?
- barracks life
- High eletrolyte/gi fruit ?
- Heinz No Salt Tomato Ketchup
- good cut diet??
- ON casein Chocolate
- How many excess cals for a cheat meal?
- What are good recomp/SLOW cut macros?
- Those horrible days...
- Abs are made in the kitchen
- how bad is deep fried chicken??
- Critics?
- Kashi Cereal (soy protein)
- Going on vacation for 1 week - eat less?
- Daily Numbers - What should I do?
- New here!!! Need help with grocery list!!!
- Opinions please!
- review my diet!
- What else should i add to my grocery list?
- Thoughts on nutritional info in this oatmeal?
- I need breakfast Ideas
- dave palumbo/digestive system
- Low carb dieting increases HGH???
- Is is Okay....!!!
- Is my diet right for lean muscle gains?
- Too low fat on a cut?
- Help on basic diet to allow consistent weight gain, min. fat.
- Critique my homemade weight gainer, plz!
- 20% body fat at 166 lbs...wanting to get to 8%
- p90x diet question
- Best type of diet?
- Starting out
- What exactly would happenn iff...
- Eating eggs can change our sexual feelings?
- Can't gain on 4000cals WTF!!!
- Actual intake vs Recommended intake
- Good Morning Breakfast
- does your diet change when injured?
- Storing cooked eggs
- post workout shake!
- First Annual Nutrition Thread Rankings: Day 1
- fish while on cut
- Clean Bulk Fasted Cardio PWO Meal
- Quick Question on Carbs?
- Milk and Lactose
- How much SODIUM (mg) is acceptable /per day
- whey/casein blend pwo
- Hunger's back strong- now what
- Total calorific values calculated using macronutrients
- Rolled Oats for breakfast
- Bulk diet and body type question
- Ideas for high protein snacks to take to work
- Rate my breakfast shake (cutting)
- Anyone recommend individually packaged brown rice.
- Pasta With My Tuna Bad For Bellyfat?
- Oatmeal I keep failing
- Fruit!
- Got skinless drumsticks and thighs - looking for a recipe
- Take the day off the gym?
- Bulking season
- deli turkey?
- Florida avocados have fewer calories than California avocados
- PERFECT DIET?? Let me know!
- Proatmeal PreWO...GTFIH!
- What To Eat With My Oatmeal??
- Diet week 1, Maintain week 2, Diet week 3 etc
- Venison
- Is snacking on meat good when trying to lose weight?
- Does anyone else eat this???
- How much vitamin b6 for 150lbs?
- Losing muscle in a camp
- weird question about nutrition
- Carb Cycle to Bulk
- breakfast reuben...awesome well balanced breakfast... nom nom nom
- Prep for sept show {diet} please give me advice
- Help with breakfast
- How's my Diet??
- Golden Corral = Best Buffet for Protein?
- I only get an hour break at work...
- Best place to order pre-pareed meals?
- How many calories for breakfast on a cut?
- 0 calorie drink
- the accuracy of those bmr calculators
- putting on weight while in calorie deficit
- Abs & Body Fat %
- Maximum Nutrient Partioning
- 1 gallon of water per day. Included in shakes and meals?
- Muslce Milk vs Muscle Milk Naturals
- light beers?
- Tips for diet
- Need To Eat 800cal in the next hour
- Which cottage cheese is better? No Salt Added, or Fat Free?
- hows my cutting diet
- Raw Foods & The Protein Myth
- input appreciated
- Need a bulking diet!
- Which Carbs are responsible for?
- yogurt cheese
- How did you break your junk food addiction (if you had one)
- Another breakfast question.
- How many carbs do I need?
- Getting lots of gas, what am I doing wrong?
- Water WITH food or BEFORE or AFTER ?
- Quick question about that 1 hour post-workout
- Guinness World Record 72oz Steak - 6:48
- Would be eating 12 whole eggs a day be ok?
- Critique my diet
- Still Struggling
- Calorie question
- What's the fat/muscle ratio that is lost per pound lost?
- carb loading
- Is this a good diet to gain some muscle?
- Revisited: the whey "thing".
- Question about the anabolic window
- Perfect lunch & dinner to go w/my meal plan?
- Why all the hate on milk (and dairy products)?
- Bulking Diet Routine
- Cherries
- How to count vegetable calories?
- Breakfast and snacks?
- Soy vs Dairy
- Fruit post workout
- Bulking Diet -- Is this ok?
- what are some good foods that should be a staple in my diet
- Nutrition for gains..
- Do you continue to gain strength on a cut?
- How does my food look?
- Homemade protein pb
- Cutting Macronutrients
- white rice nutrition..
- night training advice
- Tired of being Chris Farley! Need Dieting Advice/Help
- Losing Weight and Gaining Lean Muscle?
- 45/35/20
- Protein drinks?
- First Annual Nutrition Thread Rankings: Day 2
- Soft to calc Calories, Proteins, Fat and Carbo
- Carbs + Protein DOESNT make me FULL without FAT !!
- Recalculating BMR after weight/fatloss
- Hardee's Footlong Cheeseburger/ Come on America
- Need help on starting a new lifestyle
- How to cook chicken...???
- following a diet 2300 calories but still hungry
- adding quantity
- Oatmeal gives me terrible heartburn?
- About how many daily carbs will minimize subcutaneous water retention
- Morning shake, tell me what you think
- Tuna & creatine powder too much?
- Need some Advice!?
- Quick and easy calorie packed foods?
- Is it bad if all my fat comes from eggs and olive oil when bulking?
- Carbs
- Ok to eat burnt white rice?
- My Niece/Nephew's awful diet, I am concerned. Help.
- Whole eggs or egg whites? (Article)
- What it the Best Food for Breakfast??
- Nutrition and starting strength
- Give me some ideas on what to make with this bag of shrimp....**PICS**REPS
- Best Fats and How Much??
- Advice on Late Night Snacking Foods
- good protein bar
- anabolic while drinking beer?
- Calories in vs. Calories out for six pack
- Problem with my nutrition?
- The right Protein for a Weight gainer?
- Eating for weight gain
- Amount of carbs/protein post workout
- Bulking
- Does my cut look ok?
- Diet Advice
- Frozen foods or ?
- Low cal diet but something that 'fills' me up as well too?
- diarrhea
- Sugar Alcohols in Protein Powders
- Eat it Raw?
- Skip breakfast while bulking?
- bulking diet plan
- Question about Fats
- A Killer Is At Large
- Calories and Carbs
- Fiber! Fiber!
- Metabolic rate of a Neanderthal
- What are low carb foods that are high in fibre?
- Healthy Juices/ Shake Recipies?
- headaches from diet
- Turkey burger question
- Can you look at my diet please?
- Food Scale
- Stronglifts 5x5 and milk question
- How many carbs for the day?
- Noodle soup?
- Alcohol once a week affect gains exponentially?
- Please Criticize My Cutting Diet
- Fasting - Affect mass?
- Increasing Calories
- Totally underate today...what to do now??
- Cutting Diet PLEASEEE HELP!
- Corn on the cob with butter..Healty or not?
- Can you get stronger and/or more defined on a cut?
- Has anyone tried a strictly egg Ketosis diet?
- tips for my diet?
- French Toast Recipes
- help me please
- Nutrition Routine Critique please.
- Meal Plan suggested by trainer...
- Casein Protein Shake before bed?
- Daily Numbers - Good Fat? :\
- Do you count the protein in certain foods?
- starting strength diet?
- Pre Workout- 5 Eggs, Oatmeal, Apple
- Bulking up Milk Diet
- mg's of fish oil
- Help! Fruit, vegetables, meat diet ONLY.
- fam spends $100 a month for food FOR FOUR PEOPLE: DRIVES ME UP THE ****ING WALL.
- Weight to look like this at 6'4''?
- Cutting diet and workout
- Should I not eat cheese?
- recipes for protien pankakes, cookies, bread, muffins and whatever else is out there
- Nutrition Routine Critique please.
- Myth or fact / body getting accustomed to food
- help/advice please! (anorexia/bulking)
- Little macro calculating confusion
- New protein shaker!!!!!!!!!!!!!!!!!!
- What is your cutting breakfast??
- Body Fat
- Can you rate my protein drink?
- keto or normal low cal
- Need help with my diet...I'm a fat guy thinking about using Starting Strength
- I drink about 3-6 glasses of whole milk daily, too much saturate fat?
- venting about crapplebees
- Help asap please! :(
- can someone tell me what they think about my macros
- How does your diet differ?
- Is a high fat/moderate carbs diet any good for bulking?
- Eating 3 big meals a day vs 5/6 small meals for bulking
- leaving for 5 days business trip. what should i do with nutrition?
- New to this forum...help with proper diet will be appreciated :)
- First Annual Nutrition Thread Rankings: Day 3
- My bulking diet. opinions please :)
- Spinach is Awesome - What to Make it With?
- Bulking discouraged thus far...