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  1. What ya think?
  2. Uhmmm do noob gains+water weight= 5lbs in bulk?
  3. 8 meals 4480 Calories bulking diet with supplementation, please comment
  4. Need help picking diet
  5. My bulk diet- would love input
  6. peanut butter and oatmeal
  7. How much water weight does Creatine contribute?
  8. Bulk Diet Initial Weight Gain
  9. clean bulk / surplus questions
  10. Can you get all of your daily fat intake from fish oil tablets?
  11. am i a good candidate for GOMAD?
  12. Anyone know if there's anywhere in the US that sells Kangaroo steaks?
  13. Alcohol and bodybuilding
  14. Should I be eating 6 whole eggs a day?
  15. The most important liquid for Gaining..
  16. Cutting plan - thoughts/recommendations please
  17. Too much calories for cutting??
  18. Bulk diet for Starting Strength
  19. Eggs , Eggs , and Eggs
  20. Am I doing TOO much? (Health Issue)
  21. Yet another Ectomorph looking for weight gain diet. Done my homework
  22. I might be Bulimic.Is There anybody here who is Bulking and bulimic?!
  23. I dont understand the process of bulking and cutting.
  24. Trying to Estimate Calories/Macros - Pasta & Sauce
  25. take a look at my pre-bed meal!
  26. Are my Cutting/Macros good for Cutting?
  27. Vegetarian bulk diet
  28. How often do you piss on the stick?
  29. Nutrition and Exercise
  30. Need Nutrition Advice Please!
  31. do you count carbs from suger in your daily carb count?
  32. Question regarding pangasius
  33. Tired all the time
  34. Australian Yogurt
  35. If I boil my chicken will I be an epic fail?
  36. Bulking Diet
  37. DASH Diet Info please.
  38. Do you eat before workout if cutting?
  39. Coming off a cutting diet...Keep getting stomach aches
  40. How many of you put Dextrose in your PWO shake?
  41. Caloric Deficit or Caloric Surplus? I'm *So* Confused!
  42. Calorie increase bloat
  43. Becoming discouraged - Diet problems?
  44. Macros: Should I be having more fats than carbs?
  45. Looking for advice on sugar, sugar substitutes, and aritifical sweetners.
  46. Serious question about exercise and potential alcohol withdrawal symptoms..
  47. Back in the gym, New Goal, Need advice please
  48. Dieting advice
  49. Why am I SO wiped out??!?!??
  50. Serious bloating
  51. My first cutting diet... why did it work so well for me? (even if it sucks)
  52. Cramps and potassium
  53. Eating Clean Feels like twice as much food.
  54. Leaning out meal*** Please critique
  55. Nice quick and easy breckfast
  56. Best cereal?
  57. Healthy Fast Food Options
  58. bodybuilding, weight gain, pre/post workout shakes
  59. Some good chicken recipes(tasty and healthy)
  60. Healthiest veggie?
  61. what is Androgen and what does it doo
  62. Lowest calorie Alcoholic beverage
  63. This one is for the girls :)
  64. How can I figure out my maintenance calories?
  65. What to eat before training after waking up?
  66. I would kill for a metabolism like this
  67. Need a little help
  68. Followers of Anabolic diet by DiPasquale please post your macros (confused)
  69. Counting Calories!
  70. Cut
  71. Clean Bulk vs Dirty
  72. Eating clean
  73. Looking for nutrition advice - age 21
  74. Increasing calories w/ less fullness?
  75. Protein
  76. Tried a shake diet for 4 days..
  77. Help with my diet
  78. Isopure before bed
  79. Hey guys, need youre opinions on postworkout shake
  80. Lg sciences
  81. Half a Gallon of milk a day, for 1-2 months?
  82. Vitamin Help
  83. Relied on Fast Food to make up remaining Calories.
  84. pissing protein
  85. What Foods NATURALLY Contain INOSITOL?
  86. Calorie estimation
  87. Nutrition Log
  88. has anyone tried this?
  89. Weight staying constant but getting stronger?
  90. soy protein combining question...
  91. 2nd Week of Cut Lost Energy and Strength
  92. Measure juice from canned fruit?
  93. how do i make my own mass shake?
  94. Looks like little red bites
  95. what type of protein is in fat free cottage cheese?
  96. Substiution for eggs?
  97. Foods to take in a cooler to work?
  98. macro mayhem
  99. Injera Bread and Nutirition
  100. On a budget..
  101. If protein is broken down into amino acids...
  102. Maintain muscle on 1200-1400 cal?
  103. CRAVING food? More than just hungry
  104. Protein Suggestions???
  105. Carb Cycling
  106. Time for a Bulk?
  107. Cutting and bulking my diet please critique
  108. Hot cereal VS oatmeal
  109. Which Protein is more beneficial for bulking
  110. Bulk Diet. Please critique.
  111. Missing "Window of Opportunity"?
  112. Do I need a postworkout shake if I eat "real" food after workout?
  113. help deciding what to eat pre-bed!?
  114. Roman gladiators were fat vegetarians
  115. beef jerky?
  116. Anemia, Tiredness, Depressed, Weight Gain
  117. Critique Bulking Diet Please. Need help! Meal ideas?
  118. Is my food intake ok to get ripped?
  119. Feeling sick then okay
  120. Red Meat
  121. Fine tuned my 'cutting' diet. Although need help regarding time between meals.
  122. New protein shake after fasting
  123. Why is the bulk of ones calories in breakfast?
  124. Is this enough for a hardgainer bulk?
  125. Confused about Keto/Low carb/404020
  126. Really Confused!
  127. does this RMR # sound correct?
  128. Post workout nutrition question
  129. Is this going to be impossible?
  130. Critique my diet please.
  131. Eating every 2-3 hours?
  132. Summer Bulking Diet
  133. any opinions on counting calories
  134. The fuuck is this? Why is lead in my protein?
  135. Greek Yogurt...Well Kept Secret or Too Good To Be True?
  136. Cut or Bulk?? Not sure. Help please!!
  137. Cuttin' brah.
  138. Diet Cherry Coke Zero
  139. Carb Cycling vs Normal Diet
  140. Eating only in the evening
  141. will salt make you feel fat?
  142. Post-Workout Dextrose Intake? (Reps)
  143. do you cut out all alcohol during cut?
  144. i feel like i drink an obscene amount of water?
  145. Diet...anything I should change?
  146. Protein pancake recipe question (tough one)
  147. Bulking Frustration
  148. how do i tell if turkey burgers went bad in fridge?
  149. What is a healthy gain /week/month?
  150. Consumer Reports Finds Heavy Metals/Toxins in Protein Powder
  151. Carb Cycle Plan
  152. Diet Plan Help
  153. 40/40/20 or 50/30/20 for clean bulk??
  154. Fruit in Smoothies
  155. Cut foods that make you feel filled up
  156. Critique my diet plz
  157. what do you think of super low protein diet for more gain later!
  158. Sonnys Log
  159. Pre-bedtime meal (Can't have dairy)
  160. tuna combos (yuck)
  161. Best Nutrition/Macro App for iPhone?
  162. early morning workouts (the nutrition side) help?
  163. Pre-workout meal?
  164. Whole wheat "fried" chicken
  165. Question about hotdogs and.....
  166. what does it mean when the nutrition label says
  167. Quick question?
  168. Cruncy taco shell- simple or complex carb?
  169. AM Workouts on an empty stomach
  170. Looking for some ideas and suggestions
  171. Best ways to eat PB /your favs?
  172. Critique my bulking diet?
  173. New PT has changed my diet - opinions please
  174. 125-137lbs in 8 weeks, Rate Clean Bulk Diet Please!
  175. Would this Jennie O Sausage fall under a cheat meal?
  176. Change in routine/diet questions
  177. What Foods Naturally Contain The Amino Acid GABA?
  178. Smoking weed
  179. Is Malt-O-Meal Good?
  180. Post workout Question
  181. Is this too much EFA?
  182. how do i place my fats? HELP
  183. What Foods Naturally Contain the Amino ACID TAURINE?
  184. What should i look for. Clean Bulk
  185. Eating Too Much?
  186. What Foods help you Fall asleep?
  187. Sushi experts good at estimating roll nutritional information?
  188. 6 meals for cutting?
  189. Nutrition tips please
  190. Please critique my diet... Pleeeeease?
  191. Diet help
  192. How do you work out your body fat %?
  193. Is eating fish required if u take a fishoil supplement?
  194. Ideas for personal health and weight loss
  195. weight training on an empty stomach...
  196. What would you have off this menu?
  197. Protein Bars
  198. What kind of food should I bring on my 24 hour plane trip?
  199. L-Carnitine / CLA / Flax Stack
  200. Bulking? Have kids? Peanut Butter Playdough time!
  201. how to eat the rest of the day after Overeating
  202. My average food intake and fat
  203. Man I'm loving Greek yogurt...
  204. Are my macronutrients right?
  205. Night Workouts What to eat
  206. Carbs are weird
  207. Yet Another "Will my diet get me where I want" Thread
  208. Mixing flaxseed oil
  209. PB2 Powdered Peanut Butter is bomb!!
  210. The Primal Blueprint
  211. When to take BCAA
  212. why drink gallon water daily?
  213. Silverside Fish?!
  214. my nutrition- bulk up or just get fat?
  215. What are recommended intakes during a cut?
  216. Advice on my diet....please
  217. Tips to help you stay on track with your exercise program.
  218. need some real help with dieting
  219. How does my f`ed up schedule affects my progress?
  220. Goal weight?
  221. milk have amino acids?
  222. anyone not use supplements? (BCAA related)
  223. Lactose intolerant wanting to bulk. What do I do?
  224. Apparently we all have mental disorders.
  225. Is it food that causes afternoon tiredness?
  226. Milk or Soymilk?
  227. high GI, low GI
  228. Refeed if you haven't lost any...
  229. Bulking Diet advice please
  230. 2000 calorie cut?
  231. What should be in my diet?
  232. Book of Muscle Nutrtion Help!?
  233. Need help with diet
  234. Egg causing fatigue?
  235. What to eat after post workout meal?
  236. Can vitamins as part of nutrition speed up metabolism?
  237. Calorie Intake Help
  238. Added cals after HIIT
  239. Does anyone else have trouble getting peanut butter in the blender?
  240. Too much cardio
  241. Anabolic Innovations RecoverPro or scivation xtend
  242. Cutting diet plz help
  243. Sodium Intake
  244. Lean Bulk Diet Help
  245. What weight to bulk too before cutting?
  246. These protein pancakes:
  247. Bulking...to add more calories or not to add?
  248. How many carbs fat and protein should i have on a cut??????
  249. Calorie Intake Help
  250. Wanting to see my 6 pack, help