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  1. how many omega 3's are in a 8oz cooked salmon?
  2. will it hurt my fat loss if i add sugar to my oatmeal?
  3. Enough fiber to take a crap?
  4. Do you microwave protein powder when makeing proatmeal?
  5. Fat Loss Nutrition Critique
  6. am I eatting too much for breakfast?!
  7. question about proper protein shake...
  8. What to eat to reach 2600-2800 Calorie Intake (Cleanly)
  9. The problems with Complex foods
  10. want to try a carb up - BF loss stall
  11. fun fact: your body cannot "store" protein
  12. feeling sick after leg workout
  13. Last meal of the day
  14. coke zero
  15. Confused on my bulk?
  16. Men's Health: The Chocolate Milk Diet
  17. will i die?
  18. Help - underweight - shedding weight
  19. White rice? is it really bad?
  20. Is this ok for a cut.
  21. How many calories?
  22. Carbs before bed..
  23. Help me look at this multi vitamin content.
  24. Get My Learn On
  25. hows my refeed look?
  26. Still confused about counting Fiber Carbs and diff between whole wheat items etc.
  27. can i drink malt liquor 40oz's during cut?
  28. Carb Master yogurt for pre-contest?
  29. Thoughts on rest day nutrition?
  30. Converting from Keto to a 40/40/20....question.
  31. I'm out of Whey today, should I workout.
  32. Question about Pre Vs Post Cooked Protein Nutrional Values
  33. Been eating the same breakfast for over a YEAR
  34. Starting on the Gracie diet.. but I have some questions.
  35. Going on a trip have to stay in a hotel
  36. already lean & want to lose weight
  37. Which Are The Most Important Amino Acids ???
  38. anything lacking in my diet ?
  39. Do you guys take greens supplements or multis?
  40. So my red licorice has protein?
  41. half-GOMAD?
  42. Whole Food Vs Shakes
  43. Worst part of my new dietary changes....
  44. should you eat when not hungry?
  45. Loosing Weight Fast: Critique My Diet
  46. Sugar: The bitter truth
  47. Almond milk instead of cow milk?
  48. Seven things you need to know about carbs
  49. Salt free Cottage cheese
  50. Food/Weight/Calories
  51. Cals/Protein/Carbs/Fats on target???
  52. How do you guys determine your maintance calorie?
  53. got some awesome deals today!
  54. Blending meals with water
  55. 4 days in a row too much
  56. does bulking = fat gain?
  57. What are the best scales?
  58. About how many calories are in a Deli Turkey and Cheese hero with mayo?
  59. Calories for my clean Bulk?
  60. 11.5 hour work days...need nutrition advice
  61. where do they sell bull milk?
  62. Oats or bran for breakfast?
  63. Rate my bulking diet
  64. My new diet
  65. Omega 3's - Cutting
  66. Now starting Keto
  67. How should I tweak my diet?
  68. What do you eat when you watch a movie or tv?
  69. Oat meal emergency recipe please!!!!
  70. Daily intake record...
  71. need tips on my diet!
  72. Check Out My Diet
  73. Cutting to Bulking
  74. No Bake Cookie Recipe..
  75. beans
  76. If dietary cholestorol doesn't do anything...
  77. Best Flavor Cake from The Cheesecake Factory?
  78. My Popeye Spinach Diet
  79. alternating diets(on/off) days
  80. Clean Bulking nutrition?
  81. Is it smart to cut carbs on non-workout days?
  82. how much do you pay for food per week ?
  83. Buffalo Sauce.
  84. Product Reviews
  85. Best ratios for non-workout days?
  86. How many miles would you have to run...
  87. Can eating more veggies lead to more muscle?
  88. Will Mass Factor make me lose my six pack???(weight gainer protein)
  89. ecto empty stomach workout
  90. need help with nutrition info please
  91. Please help need to maintain weight
  92. Do you take vitamins?
  93. Bulking ruins quality of life
  94. Marijuana and BodyBuilding: Don't make my mistake!
  95. Calorie intake on lazy days.
  96. Required reading?
  97. Rate my diet (SRS)
  98. anti-depressants w/o weight gain?
  99. How many calories for a clean/lean bulk? What nutrition split?
  100. Need help with calorie counting and exercise please
  101. What do you guys think about this?
  102. Another new member looking for help.
  103. Summer bulk
  104. What is your go to marinade?
  105. Bulking diet, is it enough?
  106. Please rate my cutting diet
  107. nutrition websites/blogs
  108. Micronutrient deficiency in popular diets...
  109. Gonna be up for around 22 hrs today...
  110. need help/ clean bulk diet
  111. help with a lean muscle diet ?
  112. potassium in sodium out. Does it work that way?
  113. Protein mix
  114. Seriously, how important are fruits?
  115. Eating Carbs With Fat?
  116. Where is my cut going wrong? 1k reps for help
  117. Bottled dieting green tea?
  118. Could 2 weeks of a higher caloric deficiency lead to build up of fatigue later on?
  119. How long does it take the body to digest stuff?
  120. You CAN eat too little and I'm proof!
  121. Not keeping up with calories, my nephew
  122. My Dave Palumbo diet results.. Pics.. 6.6% fat
  123. 3 egg white and 1 whole egg
  124. to all military
  125. Critique my cutting diet (2300 cal max per day)
  126. how do you know when you lose muscle on a cut
  127. Best Pre & Post Shake/Snack
  128. Sleeping
  129. Refeed question
  130. Question About Cottage Cheese
  131. Fasted Training
  132. Fasted Training
  133. Protein Only From Food, Not Whey
  134. Rate my protein order
  135. Anyone have a good low calorie recipe for pancakes?
  136. Cereal ok during lean bulk?
  137. Eating almonds with High GI Carb's reduces the carbs GI rating!
  138. do fat-soluble vitamins have to be digested with fat
  139. Anybody do Intermittent fasting that has a labor intensive job?
  140. Post-Cheat Bloat??
  141. plz help me regarding some body building issues?
  142. Sick and Bulking!
  143. Starting my feast, i feel really tired. WD questions?
  144. Cutting Diet (New & Need Help)
  145. Does too much protein turn to fat?
  146. How much should I eat while bulking? Also, Hydroxycut?
  147. Am I still considered a vegan if I take whey protein
  148. Fat Intake during cut???
  149. What should i do to improve my diet/body imperfections?
  150. Broken clavicle...advice?
  151. Post workout Carbs
  152. Is this a healthy diet?
  153. Is a pound of chicken a day bad?
  154. my thoughts on strawberry myofusion
  155. fat man starving for cake
  156. Which flavor of the Optimum Nutrition 100% Whey taste the best?
  157. -too many calories / too much protein??-
  158. Few questions regarding BF%
  159. Could i Make Healthy PB Cookies
  160. Hash browns in olive oil yay or nay?
  161. Mcdonald's Canadian Angus Burger
  162. Question about the SciVation Game Over Diet
  163. Which Cinnamon?
  164. Bulking on a Budget?
  165. Question on cheat meals...
  166. Correcting Nitrogen Levels?
  167. Milk and Constipation???
  168. what happens if u just eat vegetables?
  169. Feedback please!!!
  170. Anyone have trouble eating the PWO meal?
  171. Possible to stay at same weight, but gain fat?
  172. What is the point of "instant oats"??
  173. I no longer look at food as something desirable, but more as something necessary...
  174. Eating healthy while working as an EMT
  175. help on diet
  176. How often do you check on your weight gain?
  177. question about furious pete.
  178. Need help w diet. cals too low
  179. Dropped weight after cheat meal :)
  180. Diet For An Athlete Questions?
  181. I think i am an ectomorph
  182. Anyone eat COLD steamed vegetables?
  183. chicken breast
  184. What are your opinions about chili?
  185. Eating Fat with protein slow the absorbtion?
  186. Possible bulk with a diet like this
  187. Quick weight gaining question
  188. Critique my bulking diet
  189. Missed a meal, to eat double or not?
  190. Fat burners on cheat days?
  191. Need quick help please
  192. How many macronutrients?
  193. urgent help on my food plan
  194. anything wrong with squeezing my cals in 5 hours?
  195. Counting olive oil
  196. WTF is in our protein!? (Video/Links)
  197. lots of mountain biking. should i eat carbs
  198. Training at night/Insulin Spike
  199. help me put on a few lbs=)
  200. oatmeal sugar
  201. Should ppl be concerned over mercury in canned tuna?
  202. The effectiveness of cheat days: fact vs myth
  203. When does nutritional benefit occur?
  204. Changing Body Without Bulk or Cut
  205. kebab meat?
  206. How much cottage cheese should I eat?
  207. Hangover days
  208. no-xplode users
  209. Gaining weigh with hot-dog??
  210. macronutirent raito for weight loss
  211. Great Protein Shake Recipe
  212. How to DESIGN my own Diet?
  213. Need help with meal plan and ratios PLEASE!!!
  214. Supplements in food
  215. Subway sandwiches. Great?
  216. Diet Design newb. help?
  217. Judge this menu. Which of these items would you eat?
  218. Sushi... Probably healthy, but easy to overeat
  219. how bad are sprats in oil?
  220. Sludge Cookies?
  221. ideas how to spread nutrients throughout a day
  222. help with a diet,
  223. Any tips for nutrition during travel?
  224. PWO meal
  225. A bit confused; can you please advise my Routine Diet
  226. hi im new to body building
  227. What is your BodyType? Quiz.
  228. New routine's effect on diet
  229. Do you need to eat as soon as you wake up?
  230. Why is drinking tea different than consuming it via pills?
  231. Advice on a 4k cal bulk plan
  232. Evaluate my bulk nutrition plan
  233. Why do bananas make me evacuate my bowels?
  234. "Healthy" cereal
  235. Flax seed preparation question
  236. How many calories should I be eating when cutting?
  237. is my cut okay?
  238. Am I eating too much? or Just right?
  239. Easy to prepare clean carbs?
  240. Calorie counter (reps)
  241. Clean Bulk PreWorkout meal?
  242. Flatout Bread is Amazing
  243. Baby Back Ribs
  244. Meal ideas for work
  245. Cut, bulk, or mantain?
  246. Diet
  247. The M.E.N. thread and Protmeal thread inspired me...going to the store.
  248. My Meal Plan:
  249. Anyone bulk on ~2800 calories?
  250. Dinner ideas for work