View Full Version : Nutrition
- Ideal Carb/Protein/Fat Ratio?
- Murry likes his curry in a hurry
- What am I doing wrong? So frustrated!!
- Help with meals
- sleep eating
- 500 or 1000 calories over maintenance?
- The stickies work!
- Cutting diet + workout routine, could use a little advice
- lifting
- Fish Oil Question
- Smoking?
- Uncle Bens Instant Rice
- bulking too quickly?
- Bulking diet help
- help with a cake or pie
- desk jockey expanding waste and calories
- Protein/Carbs,,,Protein/Fat?
- A diet from down under - opinions please!
- Correct Protein Intake Based On Calories Burned?
- dietician???
- Any 0 calorie candy or mints?
- Cut diet
- tuna salad???
- Fat ratios
- What is clean bulking and dirty bulking?
- Diet Staples
- need help with diet
- EC Stack Questions / Concerns
- Help with diet on ratios and grams
- Cottage Cheese or Casein Mix?
- Am I going to get mercury poisoning?!
- Sodium Intake
- On an average day I eat.....
- EC Stack - Why ever come off during a cut (maybe at all)?
- Late night eats
- Will be bailing most of/all of July
- calorie, fat, protein, carb ratios... What's the best ratio of calories?
- Anyone ever consider Mussels as a high protein food?
- Help
- Vegetarian diet for bulking up
- Why be careful after low carb diet?
- Calorie Deficit for 5'10 174 pound Male?
- Flax Seed Meal
- Alright, upcoming cheat help?
- Need help forming a bulking diet (will rep if you help)
- Question about post workout carbs.
- Horrible Cholesterol at 19??
- damn! A banana has a lot of calories!
- vitiligo diet?
- need help related to sweaty job/bulking/workout
- People in the UK!!
- Critique My Diet Please
- When you eat out, how do you count nutritional info?
- How does this diet/nutrition plan look?
- Supplements and Prescription meds
- Is this bad?
- how to calculate cut/fat loss/maintenance and mass
- anyone have comparison pic on creatine ?
- Will I gain weight from this?
- Wanting to bulk - confused..? Help please :)
- How many calories, carbs, fats, protein should I have if...?
- Has anyone tried Walden Farms zero calorie products?
- Diet?
- I get full extremely easy for some reason? Help please
- Fish
- when baking cakes/muffins etc
- When to eat..
- Can i take Creatine,BCAA,glutamine and whey after workout ?
- L-Arginine, growth?
- Proats
- 1st Post-Disciplined Diets
- 3.5k-4k Bulking ideas?
- How much protein to take ?
- How does this daily calorie breakdown look for a cut @ 190 lbs?
- Stupid Question
- Tight on money, is this okay?
- Yogurt and Probiotics
- Does eating something before bed count towards the next days calorie intake?
- What is an "insulin spike?" Will rep 7.4k
- How to get more calories, carbs and protein without adding fats
- Sandbag vs barbell
- Toast or Fruit for Pre-Workout?
- Alternate Day Fasting
- Help with Healthy Diet without Supplements...
- Quick oats same as Steel cuts ?
- help with a 2200 cal/day diet
- What's the best diet tracking website?
- Simple carbs pre workout are bad.. ATP stops converting to ADP releasing energy.
- Granola: a good or bad breakfast food????
- post workout?
- Eating This Pasta Dish Twice Per Day?
- testing calorie intake and weight gain
- Help with this diet!
- Carb Cycling question
- Eat over 3000cals + weight gainer?
- Quick, Clean Breakfast
- urinating frequently
- Small problem i'm running into.
- Anyone here use polenta/grits instead of oats?
- Can someone check my diet for me?
- Preparing for the beach...
- how long does it take for your stomach to adjust to heavy bulking?
- How much Fish Oil each day?
- Will my metabolism ever go back to normal?
- Macros for bulk diet
- my new favorite carb meal
- Does the colour rice really matter?
- i just ate....
- How to keep chicken soft?
- Eating more breakfast causes more weight gain? Correlation maybe?
- Following a bulking diet on a limited budget.
- Diet help
- Do you see anything wrong with this breakfast?
- What do you think of this 3500kcal food plan?
- Sleeping issues after diet change
- Does one have to eat @ certain times?
- If you eat less calories and more protein, will you still get fat?
- Will this have an effect on my diet or metabolism?
- how much celery juice a night?
- Best diet for a boxer?
- Bulking Diet...Critiques needed!
- Developing taste for certain bodybuilding foods
- just drank raw milk for the first time...im in love
- what is better ?honey or fruits?
- Bell pepper and veggies question
- Working out on empty stomach
- Quick help with a newbie's diet
- How come nobody ever mentions Turkey Breast?
- Bulking cookbooks
- does anyone else eat 3000 cals of 100% 'clean" calories and still be hungry?
- Are cheerios an okay preworkout snack?
- Complex Carbs: Which one and how much?
- macro/calories sound right for bulk?
- i need help with my diet
- Help on Diet?
- Body Building Without A Great Diet (Help)
- cheaty meal before leg day?
- Help with diet
- Are these good snacks? What are some good snacks?
- Older and Wiser? No longer a brandh0
- Pre workout nutrition and calorie consumption
- diet drinks
- Factory protein?
- is canned spinach good for a diet?
- Rest Day
- Critique My summer bulk up diet
- Real quick proats question
- the most delicious whey shake i've ever had...
- calories
- cutting food
- Which foods have the most amount of calories that require NO cooking?
- Not enough calories to lose weight?
- What is this diet doing to my body?
- Help me with my bulking diet
- Diet critique - first time trying to bulk
- Too Scared about Fat Gains to Bulk Properly
- Cheesecake Factory Choice?
- 20 Worst Drinks in 2010
- Would juice fasting prevent muscle loss?
- Something that can plan meals?
- What's your oat consumption PR
- New and need some help
- bulk at 250 or 500 cals?
- Alcohol
- How Bad is White Bread?
- is this the right diet to bulk?
- Milks Protein - Whey or Casein?
- review my diet
- critique my bulking diet
- How strict do i have to really be. Reps for mealplan
- Frozen Vegtables: Yay or Nay?
- How did you learn to cook? Help me out.
- Protien shakes after working out... whats your opinion?
- Is it normal for weight to drop slightly when bulking?
- Pre-Workout Meal Timing?
- My Daily Calories. Questions.
- Eating healthy. Septic tank smelling flatulence.
- Macronutrient Brekadown/Bulking Diet Accessment
- i think i hit my plateau, should I refeed?
- Do you estimate when cooking?
- please help nutritional info for chicken breast raw and cooked
- Nutritional Carb Cycling Method
- Starting again...
- Adding muscle mass w/o adding fat mass
- Skinny guy with a big belly
- Hawaiian Dessert Idea's
- Lactose intolerance and whey protein
- Creatine when wake up and after workout?
- Need a good mass building diet
- Skinny fat, should I bulk or cut? WTF???
- How I'm getting quality beef on a budget
- Eating Late
- Just had the best Oatmeal I've ever had in my entire life, and its healthy!
- What does poop mean?
- Advise
- Bringing food on an airplane
- Eating Fast Food and Still Losing Weight!
- Calories
- Will be cutting on Chicken Breasts, Cheerios, Broccolli, and eggs
- calories question
- Looking to cut
- My first comprehensive meal plan w/macros...pls critique
- Buy an entire cow or half a cow??
- Ramen Noodles on a cut?
- People still "cut" and "bulk"??
- cutting bodyfat and building muscle
- Fat loss meal replacement expert needed!!!!
- how much soy would you really have to eat before it raised estrogen levels
- working out then going to work
- Another diet critique please...
- really frustrated
- Counting calories from Equal and Splenda?
- % protein/fats/carbs for cutting
- Give me Fiber hints for Appetite control
- Caffeine/gram dry instant coffee powder
- Salmon!!!!!!!!!
- whats the nutritional value of 1 avocado?
- Ice cream Calories
- Is it possible
- how many carbs too many?
- not sure what to eat
- Is it safe to double/ triple calorie intake overnight?
- Critique on Bulk Diet. ( Need some help adding up cals)
- Tips and comments on this plan
- Diabetes Questions.
- Measuring pasta dry and then cooked
- Why not starchy but fibrous carbs in the evening
- Need a 4000 cal meal plan. Meal Ideas
- Bulk diet critique please
- Melamine-Free Protein?
- Can you actually eat anything on bulk if it fits your macros?
- Good Oatmeal?
- to cut or bulk??
- bad stomach cramps.
- Would this make sense for bulking? reps
- Help me!
- greek yogurt
- What amount do i need to eat?!!? Help....
- Bulking foods to gain weight fast
- Whey+Casein Post-Workout
- Eggs: Friend or Foe?
- how many servings of fruit/day do you all eat?
- how to make egg whites for a sandwich??
- Weighing food good idea?
- Mass building diet critique PLEASE!!
- Same meal, 6 times a day?
- Cutting Foods
- Whats considered to be Clean Bulk macronutrients
- New Fitness Technology:Market Research Survey Needed
- Hows my nutrition?