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  1. How these macros look? Please critic
  2. Red meat and health risks...
  3. V8 juice
  4. Ever eat what appears to be 2000 calories...
  5. Whey Protein
  6. People who ask for advice and then don't take it
  7. Increase calories to maintance.
  8. Critique Cutting Diet pl0x
  9. Input please
  10. The Cheat Meal: Scientific Fact or Broscience Myth
  11. Vacation + Strict Eating = ERROR
  12. Question about oats
  13. Lapsang Souchong
  14. Can i get to my goal with this diet?
  15. My Clean Bulk
  16. Is it good to have a fast metabolism?
  17. Bodybugg - anyone try?
  18. is a peanut butter and honey sandwitch good pre workout
  19. Online tracker
  20. Need help tweaking my cut
  21. BB Tornado Mixer Cleaning
  22. Is drinking milk OK before cardio?
  23. Milk, Juice, Water???
  24. Weekend Cheats/Cheat Meals! 6.11- 6.13 POST THEM HERE!
  25. If i bulk up can i still get a six pack?
  26. Lifting light one day and then heavy the next day on the same muscle?
  27. Protein bars!!!!
  28. Lost weight but look wider in the chest and shoulders
  29. Been drinking a gallon of water a day, im not even hungry anymore...
  30. Not gaining weight
  31. Shabu Shabu
  32. Please rate my daily nutrition?
  33. Required Daily Macronutrient Intake
  34. Need opinions on nutrition
  35. herring.....omega 3
  36. New Member - Nutriton Help! Please!
  37. Food Processor
  38. Peanut Butter?
  39. secret ways of making things taste good?
  40. protein powder in fridge
  41. Keto or Intermittent Fasting for a cut? (POLL)
  42. Determinants of Satiety
  43. almost out of whey can't get anymore right now what can i take in its place
  44. Iraq and Nutrition
  45. fats, protein and carbs!
  46. Food advice
  47. Protein before bed = Less DOMS?
  48. Nutrition Help
  49. Protein
  50. A funny about nutrition
  51. Need your guys help
  52. Need a little guidance
  53. are there any advantages of keto over a normal 40p/40c/20f diet
  54. post-cardio nutrition
  55. critique my meal trying to cut
  56. 8 meals vs 3 meals WTF is the ****ing difference(srs)
  57. Someone Explain this to me...
  58. Musle Milk
  59. Maintenance Calorie Levels
  60. Complete Nutrition Advice for Plain Eater
  61. Cheap Protein
  62. Take a Look at this, Help Please need some major critique and help
  63. confused about my macronutrients
  64. Nutrients in canned fruit
  65. low-carb/paleolithic diet
  66. working out on an empty stomach / in the morning?
  67. I dislocated my shoulder and want to go again to GYM
  68. Protein shake /subway diet
  69. Help in manking Diet "rain" ninja assassin
  70. No simple sugars during the day?
  71. Wieder
  72. Meal Replacment shakes!
  73. Quick question
  74. Does cooking with protein powders ruin them?
  75. Nutrition vs Working out
  76. 3RD World Nutrition, Welcome to the fiasco!
  77. Bulking weight gain plateaus?
  78. Am I Calculating My Metabolic & Macro Ratios Correctly For Optimum Cut?
  79. How many calories do YOU eat?
  80. Question about Maintenance Calorie Calculations
  81. Macronutrient Formulas Don't Seem Valid
  82. True protein.com, shipping WTF!!?
  83. Question from a skinny guy who does a lot of cardio.
  84. Time to bulk (looking for some advice/recommendations)
  85. 1000 calories is a lot of food lol..
  86. Quick Eating
  87. Healthy takeout meals
  88. Do you think it is ok to workout after 1st meal of the day(breakfast)?
  89. B vitamins
  90. Weighed myself for the first time in months... :(
  91. For those who have/had an eating disorder...GTFIH
  92. I have NES (Night Eating Syndrome)
  93. I Need Of A Evening Meal/Snack Recipe
  94. What you guys drink
  95. Gaining Muscle mass/weight
  96. Am I Getting Proper Protein Intake While Cutting
  97. Question about fasted cardio and losing fat without losing muscle
  98. Eating Plan Advice
  99. What to eat after weight training? Really hungry!
  100. Need help coming up with weight gainer shake EXCEPT I'm lactose Intolerant
  101. Need to Add Macros, Where?
  102. right nutrition for cutting? right way?
  103. 40-40-20 diet
  104. How is your appetite after your Workout?
  105. Is it bad that I get most of my calories dinner and post dinner?
  106. Milk + Clean Bulk
  107. Time Between Meals
  108. Getting calories from beverages?
  109. Clean bulk macros
  110. Whey protein addiction?!!!!
  111. Met-rx Protein Plus vs. Pure Protein Bars
  112. Instinctive Dieting "how"
  113. Majority of Carbs from Fruit
  114. Promeal for cutting?
  115. Food R&D
  116. Jumbo Shrimp?
  117. everyone should take a week off and eat whatever you want
  118. Metrx cookie dough protein/meal replacement bars
  119. What did you cook tonight?
  120. Carbs intake question (trying to lose weight but keep muscle)
  121. A whole rotisserie chicken for bulking???
  122. How do you factor in marinades and sauces?
  123. What should I be consuming?
  124. Bulking and a lot of running?
  125. Dream Diet
  126. Please help with bulking diet
  127. Can someone explain protein "calories?"
  128. Nutrition Certifications?
  129. Photoshoot in two weeks
  130. Need help with bulking meal for poor people
  131. What chicken breast to get?
  132. how many protein shakes is to much??
  133. Can you bulk without many carbs?
  134. Nutrition experts: whats the best breakdown of nutrients?
  135. Science behind protein and muscle growth and eating smart
  136. Fresh salmon steak and fat content
  137. Why is it that cuting you can eat watever you want but bulking you cant?
  138. Question about frozen chicken thighs.....
  139. Offical Protmeal Competition Entries
  140. going from 11% bodyfat to 8-9%? is keto the best choice?
  141. Too much protein?
  142. 4 Slices of Whole Wheat Bread Per Day
  143. is too much white rice bad?
  144. Comment my diet
  145. weetabix or porridge?
  146. Post AM Cardio
  147. What else to add to my oats for flavor?? (I have unflavored protein!!)
  148. 1900 to low for cut?
  149. Ketogenics...WTF!?!?!
  150. Tracking nutrient consumption
  151. simple and complex carbs post workout? or only simple?
  152. Advice needed on nutrition
  153. As many eggs as you want (possible repost)
  154. Creatine Question
  155. Incomplete protein question
  156. Green Tea Abs workout...
  157. Please rate my diet plan
  158. eating less meals?
  159. Heres my plan, how big should the portions be though?
  160. Can you write me a meal plan for mass gains?
  161. Creatine..... not such a noob question... well ok a bit
  162. Went to a County Fair yesterday, how to blunt effects?
  163. Something that has helped ME out
  164. Little to no fat in pre/post shakes? How's this meal plan look...
  165. I work in a call center... what's a good snack?
  166. A Gallon Of Water a Day, What changed ?
  167. Chinese Take Out/Home Delivery
  168. Are you concerned about what your food eats?
  169. What was your worst diet week or weekend
  170. Complete Proteins
  171. Should I or no
  172. Whats the calories in 1.36lbs of chicken breast ?
  173. Diet Help.
  174. How to make your whey shake thicker?
  175. What are your guys' takes on Bubba burgers...
  176. I HATE Oatmeal! Need a Substitute!
  177. Birthday cheat day
  178. Bulking Diet Help..
  179. Minute Premium Rice Vs. Minute Brown Rice
  180. please help with preWO meal
  181. calories to survive 70 hours of work
  182. HELP with meal plan
  183. what can i eat instead of eggs?
  184. I bought couscous today..
  185. yet another evaluate my diet
  186. Cheat meal turned into cheat day
  187. Do you eat the same way on your days off than on your workout days?
  188. Timing for my first bulk (need advice )
  189. Protein pixie sticks...
  190. Help with body fat loss
  191. Grocery Shopping Help / Meal Plan Help
  192. calorie query
  193. critique my diet
  194. Amazon.com, hey, at least it isn't a cheat thread :D
  195. High GI carbs for post work-out
  196. nutrition help
  197. Microwavable chicken steak in freezer...
  198. How many calories do you ingest on a cheat day?
  199. Diet Plan *PLEASE CRITIQUE*
  200. counting calories in oats
  201. Yoga and nutrition
  202. Is this diet ok?
  203. Time of Day, 40 40 20, Macro Ratios etc. vs. Calories
  204. how many calories to stay the weight i am?
  205. Cheapest protein powder sources
  206. question about diarrhea
  207. How to count calories for certain foods?
  208. diet coke
  209. Better Postworkout?
  210. Low carb diet
  211. Calorie Intake- Ive tried the sticky just really confused..
  212. Daily Calorie intake quesiton
  213. What to do with Tuna???
  214. How to get more FIBER on a low carb diet?
  215. Good, large, indoor grill?
  216. question on intake of protein vs fat and carbs
  217. question on intake of protein vs fat and carbs
  218. Quick breakfast options?
  219. Post Workout Meal..I can't afford to buy dextrose right now.
  220. Diet Plan Critique
  221. diet... ughhhhh
  222. Casein post workout??
  223. Do you HAVE to eat a lot if you want to lift weights for toning?
  224. Anyone know how to test nitrogen balance?
  225. cinnamon mimmicks insulin.
  226. Can you only absorb 30 grams of protein per meal?
  227. Are SmartOne's TV Dinners good bulking meals?
  228. Protein Digestion and Bloating/gas
  229. Question about BMR
  230. Good easy carb food
  231. New guy here, looking for some help
  232. How will this mix in blender?
  233. How Much Should Be Eaten On Rest Days
  234. Vegetable smoothie with trail mix?
  235. My Cutting Diet: Strong Critique Needed!
  236. Working Out Before Sleep - Pre/Post?
  237. 240lb diet program! Need help!
  238. Breakfast for Bodybuilder
  239. USPLabs Pink Magic?
  240. Diet Help!! thanks
  241. Why am I not losing weight
  242. Do you guys ever eat out?
  243. Eggs in Porridge?
  244. Should you increase your calories weekly? Bi-weekly?
  245. Extreme Fat on Tummy while bulking...Please help
  246. Ideal Carb/Protein/Fat Ratio?
  247. Murry likes his curry in a hurry
  248. What am I doing wrong? So frustrated!!
  249. Help with meals
  250. sleep eating