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  1. Need expert advice on my cutting diet (Detailed)
  2. Banana Bread Protein Shake Recipe
  3. Tall and skinny with a gut? Do I cut or bulk?
  4. Just off Keto, really need some help from the bulking gurus!!!
  5. I dont understand!
  6. Need Chocolate Whey recipes? What fruits mix well?
  7. Advice on nutrition for my goals
  8. Does this sound good for Cutting??
  9. Cottage cheese/greek yogurt recipes
  10. How is this for a clean bulk diet?
  11. My "raw" clean bulk diet - thoughts?
  12. "ultimate muscle mass" by Dan Duchaine
  13. Is eating chicken breast every day good for you?
  14. Poll about Refeed! High GI VS Low GI
  15. About jolting your body
  16. Is this issue related to my diet and how can I change my diet to help with the issue?
  17. question on calories
  18. Serious nutrition advice plz: trying to tone up but try to keep muscle mass
  19. Cardio while bulking. REPS!
  20. question about how important nutrition really is
  21. Nutrition/Diet Plan(s)
  22. Anyone wanna try my nutrition calculator?
  23. what are your guys opinions on subway subs when trying to lean out.
  24. I thought I was eating alot???
  25. Power Bar - Protein Plus - Toffee & Caramel
  26. Naked Juice
  27. Diet advice
  28. Is this eating TOO MUCH for leaning out and cutting body fat (belly fat)
  29. KFC's Double Down
  30. Help me with this daily drink: Coffee
  31. When should protein by higher? (cutting vs. bulking)
  32. bulking but not seeming to be getting any ware
  33. What time should I have my last meal?
  34. Hired trainer,now I'm eating this...
  35. 50-100grams of carbs after workout?
  36. Calorie estimate for a whole chicken boiled with skin on - then removed?
  37. Question about meal lay outs
  38. 2 much H2O
  39. Diet Critique and Suggestions
  40. Does anyone have Ori Hofmekler controlled fatigue training
  41. foods with salt but low calories?
  42. Help with my program!
  43. Morning, lunch, dunner? Cutting.
  44. finally getting serious about nutrition, help please
  45. Those giant oatmeal cookies
  46. Cali in 10 weeks - need to shred - Diet/Workout Inside
  47. Alcohol...
  48. food to maintain muscle while not training
  49. Bulking Macros - Transition from CKD
  50. Clean Bulk fat to muscle gain ratio
  51. Allergic to Milk, Best Alternatives?
  52. Heavy metals in protein shakes: a review by Consumer Reports
  53. Any downsides to blending solid food?
  54. Question about Eggs...
  55. good/bad carbs shown on label ?
  56. Importance of water: Water vs Juice
  57. Help a First Timer Fix His Cutting Diet
  58. Protein Absorbtion?
  59. Article on fasted training for fat loss
  60. Whats your opinion on best brand of protein...
  61. Help please?
  62. Ordering meat online
  63. Under Eating?
  64. Men's Health Power 12
  65. first meal of the day
  66. Carb cycling, need education
  67. basic diet
  68. Carb cycling, please help
  69. Help a guy figure things out
  70. What lunch containters do you use?
  71. Critique my diet please
  72. Ok what the hell?(Fitday question)
  73. Is this too much?
  74. Eatting late at night?
  75. Beer (alcohol) more than just empty calories?
  76. Best high-protein cereal that doesn't contain Soy?
  77. ON 100% Cake batter
  78. Canola Spray
  79. what protein counts!?
  80. Solid Breakfast under 600 cals High protein High carb or High fat meals
  81. Can I get some advice?
  82. fasting and working out
  83. Free chicken cooking lesson
  84. Question for the experts (Alan Aragon, etc.) on sugar
  85. Diet Soda: Is it more than just empty calories?
  86. Body composition but not weight changing on bulk
  87. Late night food-too much protein!
  88. Exercise Induced Nausea?
  89. good diet for goals?
  90. im 6'2" whats your macro's?
  91. Subway?
  92. Too much protein in one sitting?
  93. Vitamins & Supplements
  94. Regular Burrito or Super Burrito from Roach Coach trucks
  95. Vegetarian diet questions
  96. Fat on Steak
  97. Alcohol and gaining mass?
  98. My Diet: Please critique
  99. Bash my diet
  100. Cheat day on workout day?
  101. A Calorie is not a calorie?
  102. Need help
  103. Painkillers + Building Muscle
  104. Rocky Road or Cake Batter Whey?
  105. Post Workout Intake
  106. be all end all post about alcohol and creatine
  107. Fat intake too low?
  108. cottage cheese
  109. Limited Protein Per Meal
  110. Getting serious about diet...working shift work....help pls
  111. diet to gain 10 pounds/lose bodyfat percentage
  112. Type A Blood - Remove Dairy?
  113. Noobs Diet
  114. Meat's relation to muscle growth
  115. PWO Shake With (Skim) Milk
  116. Meat Eaters Get In Here!
  117. Question about OXYELITE PRO
  118. Is this a Healthy food plan for building lean mass?
  119. Are breadcrumbs bad for diet?
  120. Chicken in Dinner - Is it Ok?
  121. Milk before bed ?
  122. Melted chocolate PB protein bar - Can I fix?
  123. Gatorade or Fruit after a run
  124. morning exercise diet
  125. Tell me about IFing.
  126. Egg white substitute for egg allergy
  127. Ultimate muscle mass by Dan Duchaine
  128. Chicken
  129. what are the negative effects of a low fat diet?
  130. absorbation during binge.
  131. Carbs on off days??
  132. Anyone here eat a mainly asian style diet while bodybuilding?
  133. Help a guy out with Mass Bulk Shopping List Please
  134. I'm new, pls critique diet & need advice for work trip
  135. Pre and post workout protein?
  136. Homemade Protein Shake, What do you think?
  137. Belly/pec conundrum!
  138. Probably wrong forum, INNER rage.
  139. Post if you eat 300 carbs EVERY day and are cut up
  140. Eating before a workout Yay/Nay? Interesting article
  141. How long until food goes bad?
  142. Anabolic? Metabolic? Bolics?
  143. When should I have fats?
  144. how to manage hunger
  145. My Pre-Workout Meal?
  146. Is "tricking" your body broscience?
  147. Egg whites vs. Whole eggs
  148. Diet check
  149. a beginners diet; can I plz get some help?
  150. Anyone seen Food Inc??
  151. Ling Ling PotStickers as Pre-Workout snack
  152. Oatmeal for dinner
  153. Mycut program, 185 just want to look leaner
  154. Non-Fat Ricotta Cheese - oh my god
  155. if you like yogurt LOOK here!
  156. can you guys give me some chicken breast recipes?
  157. Aussie Aussie Aussie, Soy! Soy! Soy!
  158. advice on when/what to eat.....
  159. How to make gatorade whey shake
  160. Eating healthy + Dreams
  161. quick question conerning how to make "sludge" and the chocolate oatmeal.
  162. Cannot gain weight even with 4000 calories a day
  163. Heart-Rate goes up when over-feeding.
  164. hey guys. quick question about protein. please debunk this idea so I can sleep well
  165. Critique/advice on my diet this week
  166. Anybody with a 2500 calorie per day meal plan?
  167. Fructose post workout
  168. Calories in waxy maize starch
  169. Serious help needed - Cutting ASAP
  170. Help with a daily meal plan
  171. Switched too fast!! Am i in trouble??? :-(
  172. Thoughts on my diet breakdown for cutting weight
  173. Mass Gaining Dilemma
  174. Bulking Diet Advice
  175. Nutrition Calculator
  176. 2 weeks off
  177. Why does everything I cook in a pan turn out awful?
  178. Upping calories.
  179. Going on a long liquid diet? (1-2 month)
  180. Alcohol and lifting
  181. Someone aware me the importance of carbs after a workout (100kReps)
  182. Critique my diet.
  183. Acid Reflux and bulking
  184. Not eating for a day after Intense workout. Chest shrunk :(
  185. egg yolk vs. pb
  186. help on diet please!!! about fat intake
  187. Can't eat enough
  188. Deli Cuts?
  189. Help with macros
  190. Low carb foods, list them
  191. Naked Juice
  192. CARBS POST WORKOUT ARE ACTUALLY COUNTER PRODUCTIVE!!?? (read this studys)
  193. How well did i do today?
  194. When to eat if bulking???
  195. hows my new cutting diet?
  196. Anyone marinate vegetables??
  197. Bulking- Water Retention
  198. Quinoa? what'd you think of it?
  199. Apple thread
  200. lower body fat %
  201. Polenta?
  202. From 99 lbs to 135 lbs in 5 months
  203. help with calorie intake
  204. Gaining Muscle QUESTION (srs)
  205. why are fats good before bed?
  206. Do I have to refrigerate tuna? Bought 40 cans
  207. replace tuna
  208. Advice on Cutting Diet
  209. Anabolic diet gain muscle mass?
  210. Why would I lose on 2200 and not on 1600?
  211. wheat = bad ?
  212. What's the deal with Sodium?
  213. Game day - What to eat?
  214. 'Clean' Recipes for a Beginner
  215. diet help (need more calories)
  216. How much weight gain per week on Starting Strength?
  217. whey expiration
  218. How is my current diet for getting lean/cutting bodyfat?
  219. Sugar alcohol
  220. Is this ok for a morning breakfast smoothie?
  221. Steelhead Salmon/Trout
  222. Is microwaving foods bad?
  223. aside from wheat and oats, where do you get your whole grains?
  224. Bulk bloating
  225. Are you a fan of heavily processed meat products?
  226. 500 Caloric Deficit
  227. buttermilk?
  228. Rice Cakes
  229. Thoughts on sushi
  230. How are my pre/post meals?
  231. Anyone else have Invisilign?
  232. Making Burgers
  233. Best flavor protein powder with oatmeal
  234. Am i Taking in too many Cals??
  235. My bulking diet
  236. Got myself in a predicament here - need some help
  237. Diet for me
  238. rate my bulking diet please
  239. Losing Body Fat
  240. I need help making my bulking diet
  241. What do you do when you're just not hungry??
  242. Why Count Calories?
  243. Chinese steamed dumplings?
  244. Resources to help you reach your goals!
  245. how many calories in sirloin steak
  246. PB 2 anyone?
  247. Difference in Protein Quality
  248. So.. HOWS MY DIET? feedback please!!
  249. How are you guys steaming your vegetables?
  250. Shelby Starnes