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  1. Dont see results due to diet - Please help in my new plan
  2. please critique my diet for losing fat and answer a few questions if you are able
  3. Quick question about calorie counting?
  4. pre, during & post workout nutrition.
  5. Lean Bulk or Keep Cutting
  6. Advocare Advice
  7. carb sources for bulking?
  8. Fat loss per week 10-15 lbs???
  9. fruit before bed
  10. Too much weight in too short a time?
  11. Pizza crust recipe
  12. Graduation/Cheat Day
  13. Tropicana Essentials Multivitamins
  14. New to Cutting & Dieting, HELP!
  15. Calories to gain 1 pound.
  16. taking BCAA/EAA vs more whey during the day
  17. can some1 help me with dietin plesae
  18. Fasted training
  19. When did..
  20. had to get my wisdom teeth out in the middle of my cut
  21. Accurate BMR
  22. Loose 10 lbs of Fat, Gain 10 lbs of Muscle.
  23. i hate those ppl who
  24. For those of you on low carb diets (25g-50g/day)
  25. cant cut more cals. what happens now? help
  26. My nutrition outline. Please help?
  27. Found local organic eggs for 2 bucks a dozen
  28. Do i need weight gain?
  29. Does anyone know the fat intake formula?
  30. getting a gut
  31. 50 Cent and a 90 day Liquid diet....3 hour cardio
  32. Meal for a 630 am workout
  33. What I eat EVERY FREAKING MORNING!
  34. Chicken Breasts
  35. Meal tracking.. 1st time counting and need help!
  36. Nutrient fact about chicken breast help !
  37. Critique my Nutriton PLAN?!?!
  38. Market Fresh Chipotle Salsa from Walmart
  39. if i'm counting calories should i also be counting and limiting carbs to lose fat?
  40. Banana & Skim Milk Shake
  41. Seafood Brunswick
  42. Coming back after an illness
  43. When u guys carb cycle how low do u go?
  44. Before asking "how does my diet look" READ THIS!
  45. NEED HELP with gf's diet
  46. This is what I basically eat everyday.
  47. Macro Issue with Polumbo Diet!
  48. what is your average grocery bill like?
  49. Need Help! - Macro Issues with Polumbo Diet
  50. using eat stop eat when on the warrior diet
  51. ATP vs. Glycogen
  52. is it possible to eat to much under maintenance?
  53. ***Diet Check***
  54. is it as all about macros why do you guys always say ...
  55. For those of you who count your calories
  56. Hunger Maintenance
  57. Early morning workouts- Protein shake or no?
  58. Anyone use the Diet Solution?
  59. Cutting and getting sick....like colds and flu?
  60. Daily Nutrition Critique
  61. Does post WO carb count towards daily total?
  62. My diet.
  63. When burning calories...
  64. Need quick advice
  65. Help with Bulking Diet Please
  66. No carbs on off days???
  67. 4 hours of cardio a week enough?
  68. Something has to happen right?
  69. Cooking lots of food
  70. Any way I can become Lactose tolerant?
  71. When to start eating!! Please HELP!!
  72. Drinking milk after exercise encourages muscle gain + fat loss
  73. 3.25% milk vs whey Protein powder
  74. Quinoa
  75. Clean bulk help
  76. Whats your favorite Oats
  77. Do you use less carbs in post workout shake when cutting?
  78. Fatty Moment....
  79. New Guy- Want some critiquing of my diet
  80. i need help badd, please
  81. Eating at Night
  82. so i just brought some peanut butter and...
  83. Foods to stay away from while watching weight! Help
  84. Natural Peanut Butter vs Normal Peanut butter how do u tell?
  85. Institute of Medicine Equation
  86. Running on Protein
  87. What about this stack
  88. Mega-Shake?
  89. How is this diet?
  90. Blend it or juice it?
  91. how much protein is needed to maintain your current level of muscularity?
  92. Food intake for construction
  93. whats the leanest steak?
  94. Spaghetti stats
  95. Adjusting the Palumbo cutting diet. Need advice
  96. My lunch box needs a FLAVOR upgrade!
  97. Can't sleep on an empty stomach
  98. Eating to gain mass
  99. Need Help Remebering the name of...
  100. 125 lbs: I want to gain weight
  101. Vitamin Water ZERO.....Friggin Irritating
  102. Decent Diet?
  103. Should I be losing? Appear to be gaining! - Post starvation mode?
  104. P90X Substitution Question
  105. My Oatmeal & Whey...
  106. Difference Between all the Sweet Potatos
  107. Is it okay to add some cheese to my scrambled eggs every morning on a cut?
  108. Marijuana or Alcohal
  109. Need a diet plan to support my training
  110. Bulking question
  111. a cheat meal in 2 weeks
  112. No wonder Americans are fat!
  113. Diet for SS Yay or Nay!?
  114. myofusion or optimum for meal/post workout
  115. $$ 1.35k reps! $$ Do not want to cook dinner, need idea's
  116. 4000 calories througout the day, or 5000 with 3-4 meals
  117. Read meals
  118. Clean Bulk Help
  119. How much is too much PB? (and critique diet pls)
  120. can nutrition have an effect on my mood?
  121. best healthy cooking oil?
  122. question about fat
  123. Raw(unpasteurized) Milk
  124. Who'd be Interested in reading an Anabolic Diet Journal?
  125. ok, i need help, i have totally gone off the bandwagon.
  126. Calorie Breakdown??
  127. Magic bulking foods required
  128. Heads up for UK members looking for protien
  129. Food Cheat Sheets?
  130. Bad math... need help
  131. Bulking Up A Hard Gainer
  132. Size/Strength Gains...
  133. GF wants to go out to dinner... And I don't want to cheat. Fml
  134. Do bodybuilders ever binge/eat junk food?
  135. Debating if I should go or not.
  136. Another "Critique My Diet" Thread
  137. what are the best foods/supplements for joint health
  138. Recommendations for a preworkout snack/meal
  139. Weekend Binge Eating (So Good but SO bad)
  140. Help - Eat before a workout?
  141. Nutrition Help
  142. Yogurt: is it good or not?
  143. Vietnamese food -fat and calories
  144. Good Nutriton Plan for Me?
  145. Can too much fruit make you fat?
  146. Judge my daily nutrition!!
  147. Just need a one little answer on my diet
  148. how many calories needed for a clean bulk
  149. Rate my binge
  150. Can I combine carbs and proteins with no fat source?
  151. Question about calories/weight/lifting.
  152. Help! Judge and critic my diet for my goals
  153. 4 days bulk, 4 loss
  154. How important is fat?
  155. Caloric intake. Reps!
  156. What's more muscle sparing: Cardio or Caloric Deficit?
  157. Can someone tell me what i need to add to my diet or take out of it?
  158. What foods to eat?
  159. how far will this cheat set me back ?
  160. Do you need a carb up every week if your daily carb intake is around 80g?
  161. How to get rid of bloasting, FAST
  162. Should i have complex carbs in my post workout shake?
  163. Egg whites at night
  164. what vegetables are a good source of compex carbs?
  165. Oats ok twice a day, and before work out?
  166. multi
  167. What low cost foods are good sources of protein?
  168. PH Of Meals.
  169. Ok this may be a dumb question but.....
  170. Is it good combination this ?
  171. macro-nutrients
  172. Snack cravings!
  173. check this out
  174. The Wonders of Vitamin C
  175. Please Critique my Meal Plan
  176. Please help me estimate nutrition value
  177. why is eating 'real food' so much better than supplements?
  178. Looking for high protein breakfast
  179. Chocolate Peanut Butter!!
  180. any benefit going higher than 1.5g/lb bodyweight protein?
  181. To anyone who has seen "I want to look like that guy"
  182. Cookbooks?
  183. What Does Your High Carb+ Day Look Like?
  184. In need of some advice!!! someone please tell me how Im doing.
  185. How accurate are the BMI calculators? What makes a lower metabolism?
  186. Please Rate my "cheat day"
  187. protein muffin/cake/brownie/bar/pancake recipes
  188. Eating only protein, can't lose :S please help me
  189. Help working out the calories in minced beef
  190. Sugar Real or Fake
  191. Meal Plan
  192. Optimum Nutrition Whey
  193. Any differences between tap water and bottled water?
  194. Meal Replacement
  195. How does my nutrition regimen look? supp time tables and other foods.
  196. Help me decide my diet!
  197. Cost Friendly Nutrition
  198. Please, if you do 1 thing.....look at this (will save u lots of time)
  199. Need some food recipes and snacks.
  200. Macronutrient confusion
  201. Fat + Protein = ... Casein Protein !?
  202. What we used to eat vs. what we eat now
  203. When to eat?
  204. how bad is pizza? bit of a cheat day
  205. Meal Plan/Workout Plan
  206. Rate my Diet for Summer 2010
  207. Morning Workout Food
  208. Amazing Dessert Recipe
  209. My Chipotle is 545 calories, 20g fat, 30g carbs, 58g PROTEIN
  210. few q's i can't find answers to
  211. If I don't eat this exact amount Its not muscle?
  212. How to keep the FIT lifestyle when your broke?
  213. No energy with carbs pre-workout
  214. Lost 80lbs and put it right back on Iam going to lose it again but looking for advice
  215. Las Vegas Eats/Places to EAt
  216. Critique this diet pls
  217. Milk
  218. is the nutrient content in fruit and vegies really lower then it was 50 years ago?
  219. possible to have too much food at once?
  220. Constantly pooping- affecting weight gain...
  221. Frozen chicken breasts
  222. how is my post workout shake?
  223. Plan on having a big cheat meal tomarrow. How bad is this gonna be?
  224. Question on Carb Cycling and Fibrous Vegetables
  225. Full food shopping list
  226. Good Diet?
  227. What makes low carb so hard?
  228. I only eat orange,oat,wheat,egg,milk and beef every day
  229. Snacks While Cutting
  230. Stamina Rx
  231. Food suggestions for pre/post workouts
  232. best food on cutting
  233. Rice contains carbs
  234. how do you make your oats?
  235. Dieting/Cutting without going to low on carbs. (work?)
  236. Food lists: protein, carbs, fats
  237. Protein shake
  238. fructose or glucose with PWO shake?
  239. New Cut Diet I Ate Today (REPS)
  240. chicken breast left in oven too long...
  241. Battling Bulimia
  242. Anyone here follow a paleo diet?
  243. My Breakfast
  244. Is this a good diet?
  245. Cutting and Bulking Cycles
  246. Daily Total Goals
  247. where does dietary fat go?
  248. Fried Food
  249. Call this a mental question.
  250. Is this calorie charrt right?