View Full Version : Nutrition
- please critique my diet for losing fat and answer a few questions if you are able
- Quick question about calorie counting?
- pre, during & post workout nutrition.
- Lean Bulk or Keep Cutting
- Advocare Advice
- carb sources for bulking?
- Fat loss per week 10-15 lbs???
- fruit before bed
- Too much weight in too short a time?
- Pizza crust recipe
- Graduation/Cheat Day
- Tropicana Essentials Multivitamins
- New to Cutting & Dieting, HELP!
- Calories to gain 1 pound.
- taking BCAA/EAA vs more whey during the day
- can some1 help me with dietin plesae
- Fasted training
- When did..
- had to get my wisdom teeth out in the middle of my cut
- Accurate BMR
- Loose 10 lbs of Fat, Gain 10 lbs of Muscle.
- i hate those ppl who
- For those of you on low carb diets (25g-50g/day)
- cant cut more cals. what happens now? help
- My nutrition outline. Please help?
- Found local organic eggs for 2 bucks a dozen
- Do i need weight gain?
- Does anyone know the fat intake formula?
- getting a gut
- 50 Cent and a 90 day Liquid diet....3 hour cardio
- Meal for a 630 am workout
- What I eat EVERY FREAKING MORNING!
- Chicken Breasts
- Meal tracking.. 1st time counting and need help!
- Nutrient fact about chicken breast help !
- Critique my Nutriton PLAN?!?!
- Market Fresh Chipotle Salsa from Walmart
- if i'm counting calories should i also be counting and limiting carbs to lose fat?
- Banana & Skim Milk Shake
- Seafood Brunswick
- Coming back after an illness
- When u guys carb cycle how low do u go?
- Before asking "how does my diet look" READ THIS!
- NEED HELP with gf's diet
- This is what I basically eat everyday.
- Macro Issue with Polumbo Diet!
- what is your average grocery bill like?
- Need Help! - Macro Issues with Polumbo Diet
- using eat stop eat when on the warrior diet
- ATP vs. Glycogen
- is it possible to eat to much under maintenance?
- ***Diet Check***
- is it as all about macros why do you guys always say ...
- For those of you who count your calories
- Hunger Maintenance
- Early morning workouts- Protein shake or no?
- Anyone use the Diet Solution?
- Cutting and getting sick....like colds and flu?
- Daily Nutrition Critique
- Does post WO carb count towards daily total?
- My diet.
- When burning calories...
- Need quick advice
- Help with Bulking Diet Please
- No carbs on off days???
- 4 hours of cardio a week enough?
- Something has to happen right?
- Cooking lots of food
- Any way I can become Lactose tolerant?
- When to start eating!! Please HELP!!
- Drinking milk after exercise encourages muscle gain + fat loss
- 3.25% milk vs whey Protein powder
- Quinoa
- Clean bulk help
- Whats your favorite Oats
- Do you use less carbs in post workout shake when cutting?
- Fatty Moment....
- New Guy- Want some critiquing of my diet
- i need help badd, please
- Eating at Night
- so i just brought some peanut butter and...
- Foods to stay away from while watching weight! Help
- Natural Peanut Butter vs Normal Peanut butter how do u tell?
- Institute of Medicine Equation
- Running on Protein
- What about this stack
- Mega-Shake?
- How is this diet?
- Blend it or juice it?
- how much protein is needed to maintain your current level of muscularity?
- Food intake for construction
- whats the leanest steak?
- Spaghetti stats
- Adjusting the Palumbo cutting diet. Need advice
- My lunch box needs a FLAVOR upgrade!
- Can't sleep on an empty stomach
- Eating to gain mass
- Need Help Remebering the name of...
- 125 lbs: I want to gain weight
- Vitamin Water ZERO.....Friggin Irritating
- Decent Diet?
- Should I be losing? Appear to be gaining! - Post starvation mode?
- P90X Substitution Question
- My Oatmeal & Whey...
- Difference Between all the Sweet Potatos
- Is it okay to add some cheese to my scrambled eggs every morning on a cut?
- Marijuana or Alcohal
- Need a diet plan to support my training
- Bulking question
- a cheat meal in 2 weeks
- No wonder Americans are fat!
- Diet for SS Yay or Nay!?
- myofusion or optimum for meal/post workout
- $$ 1.35k reps! $$ Do not want to cook dinner, need idea's
- 4000 calories througout the day, or 5000 with 3-4 meals
- Read meals
- Clean Bulk Help
- How much is too much PB? (and critique diet pls)
- can nutrition have an effect on my mood?
- best healthy cooking oil?
- question about fat
- Raw(unpasteurized) Milk
- Who'd be Interested in reading an Anabolic Diet Journal?
- ok, i need help, i have totally gone off the bandwagon.
- Calorie Breakdown??
- Magic bulking foods required
- Heads up for UK members looking for protien
- Food Cheat Sheets?
- Bad math... need help
- Bulking Up A Hard Gainer
- Size/Strength Gains...
- GF wants to go out to dinner... And I don't want to cheat. Fml
- Do bodybuilders ever binge/eat junk food?
- Debating if I should go or not.
- Another "Critique My Diet" Thread
- what are the best foods/supplements for joint health
- Recommendations for a preworkout snack/meal
- Weekend Binge Eating (So Good but SO bad)
- Help - Eat before a workout?
- Nutrition Help
- Yogurt: is it good or not?
- Vietnamese food -fat and calories
- Good Nutriton Plan for Me?
- Can too much fruit make you fat?
- Judge my daily nutrition!!
- Just need a one little answer on my diet
- how many calories needed for a clean bulk
- Rate my binge
- Can I combine carbs and proteins with no fat source?
- Question about calories/weight/lifting.
- Help! Judge and critic my diet for my goals
- 4 days bulk, 4 loss
- How important is fat?
- Caloric intake. Reps!
- What's more muscle sparing: Cardio or Caloric Deficit?
- Can someone tell me what i need to add to my diet or take out of it?
- What foods to eat?
- how far will this cheat set me back ?
- Do you need a carb up every week if your daily carb intake is around 80g?
- How to get rid of bloasting, FAST
- Should i have complex carbs in my post workout shake?
- Egg whites at night
- what vegetables are a good source of compex carbs?
- Oats ok twice a day, and before work out?
- multi
- What low cost foods are good sources of protein?
- PH Of Meals.
- Ok this may be a dumb question but.....
- Is it good combination this ?
- macro-nutrients
- Snack cravings!
- check this out
- The Wonders of Vitamin C
- Please Critique my Meal Plan
- Please help me estimate nutrition value
- why is eating 'real food' so much better than supplements?
- Looking for high protein breakfast
- Chocolate Peanut Butter!!
- any benefit going higher than 1.5g/lb bodyweight protein?
- To anyone who has seen "I want to look like that guy"
- Cookbooks?
- What Does Your High Carb+ Day Look Like?
- In need of some advice!!! someone please tell me how Im doing.
- How accurate are the BMI calculators? What makes a lower metabolism?
- Please Rate my "cheat day"
- protein muffin/cake/brownie/bar/pancake recipes
- Eating only protein, can't lose :S please help me
- Help working out the calories in minced beef
- Sugar Real or Fake
- Meal Plan
- Optimum Nutrition Whey
- Any differences between tap water and bottled water?
- Meal Replacement
- How does my nutrition regimen look? supp time tables and other foods.
- Help me decide my diet!
- Cost Friendly Nutrition
- Please, if you do 1 thing.....look at this (will save u lots of time)
- Need some food recipes and snacks.
- Macronutrient confusion
- Fat + Protein = ... Casein Protein !?
- What we used to eat vs. what we eat now
- When to eat?
- how bad is pizza? bit of a cheat day
- Meal Plan/Workout Plan
- Rate my Diet for Summer 2010
- Morning Workout Food
- Amazing Dessert Recipe
- My Chipotle is 545 calories, 20g fat, 30g carbs, 58g PROTEIN
- few q's i can't find answers to
- If I don't eat this exact amount Its not muscle?
- How to keep the FIT lifestyle when your broke?
- No energy with carbs pre-workout
- Lost 80lbs and put it right back on Iam going to lose it again but looking for advice
- Las Vegas Eats/Places to EAt
- Critique this diet pls
- Milk
- is the nutrient content in fruit and vegies really lower then it was 50 years ago?
- possible to have too much food at once?
- Constantly pooping- affecting weight gain...
- Frozen chicken breasts
- how is my post workout shake?
- Plan on having a big cheat meal tomarrow. How bad is this gonna be?
- Question on Carb Cycling and Fibrous Vegetables
- Full food shopping list
- Good Diet?
- What makes low carb so hard?
- I only eat orange,oat,wheat,egg,milk and beef every day
- Snacks While Cutting
- Stamina Rx
- Food suggestions for pre/post workouts
- best food on cutting
- Rice contains carbs
- how do you make your oats?
- Dieting/Cutting without going to low on carbs. (work?)
- Food lists: protein, carbs, fats
- Protein shake
- fructose or glucose with PWO shake?
- New Cut Diet I Ate Today (REPS)
- chicken breast left in oven too long...
- Battling Bulimia
- Anyone here follow a paleo diet?
- My Breakfast
- Is this a good diet?
- Cutting and Bulking Cycles
- Daily Total Goals
- where does dietary fat go?
- Fried Food
- Call this a mental question.
- Is this calorie charrt right?
- Fruit with the most nutrition?