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  1. Lean Bulk or Keep Cutting
  2. Advocare Advice
  3. carb sources for bulking?
  4. Fat loss per week 10-15 lbs???
  5. fruit before bed
  6. Too much weight in too short a time?
  7. Pizza crust recipe
  8. Graduation/Cheat Day
  9. Tropicana Essentials Multivitamins
  10. New to Cutting & Dieting, HELP!
  11. Calories to gain 1 pound.
  12. taking BCAA/EAA vs more whey during the day
  13. can some1 help me with dietin plesae
  14. Fasted training
  15. When did..
  16. had to get my wisdom teeth out in the middle of my cut
  17. Accurate BMR
  18. Loose 10 lbs of Fat, Gain 10 lbs of Muscle.
  19. i hate those ppl who
  20. For those of you on low carb diets (25g-50g/day)
  21. cant cut more cals. what happens now? help
  22. My nutrition outline. Please help?
  23. Found local organic eggs for 2 bucks a dozen
  24. Do i need weight gain?
  25. Does anyone know the fat intake formula?
  26. getting a gut
  27. 50 Cent and a 90 day Liquid diet....3 hour cardio
  28. Meal for a 630 am workout
  29. What I eat EVERY FREAKING MORNING!
  30. Chicken Breasts
  31. Meal tracking.. 1st time counting and need help!
  32. Nutrient fact about chicken breast help !
  33. Critique my Nutriton PLAN?!?!
  34. Market Fresh Chipotle Salsa from Walmart
  35. if i'm counting calories should i also be counting and limiting carbs to lose fat?
  36. Banana & Skim Milk Shake
  37. Seafood Brunswick
  38. Coming back after an illness
  39. When u guys carb cycle how low do u go?
  40. Before asking "how does my diet look" READ THIS!
  41. NEED HELP with gf's diet
  42. This is what I basically eat everyday.
  43. Macro Issue with Polumbo Diet!
  44. what is your average grocery bill like?
  45. Need Help! - Macro Issues with Polumbo Diet
  46. using eat stop eat when on the warrior diet
  47. ATP vs. Glycogen
  48. is it possible to eat to much under maintenance?
  49. ***Diet Check***
  50. is it as all about macros why do you guys always say ...
  51. For those of you who count your calories
  52. Hunger Maintenance
  53. Early morning workouts- Protein shake or no?
  54. Anyone use the Diet Solution?
  55. Cutting and getting sick....like colds and flu?
  56. Daily Nutrition Critique
  57. Does post WO carb count towards daily total?
  58. My diet.
  59. When burning calories...
  60. Need quick advice
  61. Help with Bulking Diet Please
  62. No carbs on off days???
  63. 4 hours of cardio a week enough?
  64. Something has to happen right?
  65. Cooking lots of food
  66. Any way I can become Lactose tolerant?
  67. When to start eating!! Please HELP!!
  68. Drinking milk after exercise encourages muscle gain + fat loss
  69. 3.25% milk vs whey Protein powder
  70. Quinoa
  71. Clean bulk help
  72. Whats your favorite Oats
  73. Do you use less carbs in post workout shake when cutting?
  74. Fatty Moment....
  75. New Guy- Want some critiquing of my diet
  76. i need help badd, please
  77. Eating at Night
  78. so i just brought some peanut butter and...
  79. Foods to stay away from while watching weight! Help
  80. Natural Peanut Butter vs Normal Peanut butter how do u tell?
  81. Institute of Medicine Equation
  82. Running on Protein
  83. What about this stack
  84. Mega-Shake?
  85. How is this diet?
  86. Blend it or juice it?
  87. how much protein is needed to maintain your current level of muscularity?
  88. Food intake for construction
  89. whats the leanest steak?
  90. Spaghetti stats
  91. Adjusting the Palumbo cutting diet. Need advice
  92. My lunch box needs a FLAVOR upgrade!
  93. Can't sleep on an empty stomach
  94. Eating to gain mass
  95. Need Help Remebering the name of...
  96. 125 lbs: I want to gain weight
  97. Vitamin Water ZERO.....Friggin Irritating
  98. Decent Diet?
  99. Should I be losing? Appear to be gaining! - Post starvation mode?
  100. P90X Substitution Question
  101. My Oatmeal & Whey...
  102. Difference Between all the Sweet Potatos
  103. Is it okay to add some cheese to my scrambled eggs every morning on a cut?
  104. Marijuana or Alcohal
  105. Need a diet plan to support my training
  106. Bulking question
  107. a cheat meal in 2 weeks
  108. No wonder Americans are fat!
  109. Diet for SS Yay or Nay!?
  110. myofusion or optimum for meal/post workout
  111. $$ 1.35k reps! $$ Do not want to cook dinner, need idea's
  112. 4000 calories througout the day, or 5000 with 3-4 meals
  113. Read meals
  114. Clean Bulk Help
  115. How much is too much PB? (and critique diet pls)
  116. can nutrition have an effect on my mood?
  117. best healthy cooking oil?
  118. question about fat
  119. Raw(unpasteurized) Milk
  120. Who'd be Interested in reading an Anabolic Diet Journal?
  121. ok, i need help, i have totally gone off the bandwagon.
  122. Calorie Breakdown??
  123. Magic bulking foods required
  124. Heads up for UK members looking for protien
  125. Food Cheat Sheets?
  126. Bad math... need help
  127. Bulking Up A Hard Gainer
  128. Size/Strength Gains...
  129. GF wants to go out to dinner... And I don't want to cheat. Fml
  130. Do bodybuilders ever binge/eat junk food?
  131. Debating if I should go or not.
  132. Another "Critique My Diet" Thread
  133. what are the best foods/supplements for joint health
  134. Recommendations for a preworkout snack/meal
  135. Weekend Binge Eating (So Good but SO bad)
  136. Help - Eat before a workout?
  137. Nutrition Help
  138. Yogurt: is it good or not?
  139. Vietnamese food -fat and calories
  140. Good Nutriton Plan for Me?
  141. Can too much fruit make you fat?
  142. Judge my daily nutrition!!
  143. Just need a one little answer on my diet
  144. how many calories needed for a clean bulk
  145. Rate my binge
  146. Can I combine carbs and proteins with no fat source?
  147. Question about calories/weight/lifting.
  148. Help! Judge and critic my diet for my goals
  149. 4 days bulk, 4 loss
  150. How important is fat?
  151. Caloric intake. Reps!
  152. What's more muscle sparing: Cardio or Caloric Deficit?
  153. Can someone tell me what i need to add to my diet or take out of it?
  154. What foods to eat?
  155. how far will this cheat set me back ?
  156. Do you need a carb up every week if your daily carb intake is around 80g?
  157. How to get rid of bloasting, FAST
  158. Should i have complex carbs in my post workout shake?
  159. Egg whites at night
  160. what vegetables are a good source of compex carbs?
  161. Oats ok twice a day, and before work out?
  162. multi
  163. What low cost foods are good sources of protein?
  164. PH Of Meals.
  165. Ok this may be a dumb question but.....
  166. Is it good combination this ?
  167. macro-nutrients
  168. Snack cravings!
  169. check this out
  170. The Wonders of Vitamin C
  171. Please Critique my Meal Plan
  172. Please help me estimate nutrition value
  173. why is eating 'real food' so much better than supplements?
  174. Looking for high protein breakfast
  175. Chocolate Peanut Butter!!
  176. any benefit going higher than 1.5g/lb bodyweight protein?
  177. To anyone who has seen "I want to look like that guy"
  178. Cookbooks?
  179. What Does Your High Carb+ Day Look Like?
  180. In need of some advice!!! someone please tell me how Im doing.
  181. How accurate are the BMI calculators? What makes a lower metabolism?
  182. Please Rate my "cheat day"
  183. protein muffin/cake/brownie/bar/pancake recipes
  184. Eating only protein, can't lose :S please help me
  185. Help working out the calories in minced beef
  186. Sugar Real or Fake
  187. Meal Plan
  188. Optimum Nutrition Whey
  189. Any differences between tap water and bottled water?
  190. Meal Replacement
  191. How does my nutrition regimen look? supp time tables and other foods.
  192. Help me decide my diet!
  193. Cost Friendly Nutrition
  194. Please, if you do 1 thing.....look at this (will save u lots of time)
  195. Need some food recipes and snacks.
  196. Macronutrient confusion
  197. Fat + Protein = ... Casein Protein !?
  198. What we used to eat vs. what we eat now
  199. When to eat?
  200. how bad is pizza? bit of a cheat day
  201. Meal Plan/Workout Plan
  202. Rate my Diet for Summer 2010
  203. Morning Workout Food
  204. Amazing Dessert Recipe
  205. My Chipotle is 545 calories, 20g fat, 30g carbs, 58g PROTEIN
  206. few q's i can't find answers to
  207. If I don't eat this exact amount Its not muscle?
  208. How to keep the FIT lifestyle when your broke?
  209. No energy with carbs pre-workout
  210. Lost 80lbs and put it right back on Iam going to lose it again but looking for advice
  211. Las Vegas Eats/Places to EAt
  212. Critique this diet pls
  213. Milk
  214. is the nutrient content in fruit and vegies really lower then it was 50 years ago?
  215. possible to have too much food at once?
  216. Constantly pooping- affecting weight gain...
  217. Frozen chicken breasts
  218. how is my post workout shake?
  219. Plan on having a big cheat meal tomarrow. How bad is this gonna be?
  220. Question on Carb Cycling and Fibrous Vegetables
  221. Full food shopping list
  222. Good Diet?
  223. What makes low carb so hard?
  224. I only eat orange,oat,wheat,egg,milk and beef every day
  225. Snacks While Cutting
  226. Stamina Rx
  227. Food suggestions for pre/post workouts
  228. best food on cutting
  229. Rice contains carbs
  230. how do you make your oats?
  231. Dieting/Cutting without going to low on carbs. (work?)
  232. Food lists: protein, carbs, fats
  233. Protein shake
  234. fructose or glucose with PWO shake?
  235. New Cut Diet I Ate Today (REPS)
  236. chicken breast left in oven too long...
  237. Battling Bulimia
  238. Anyone here follow a paleo diet?
  239. My Breakfast
  240. Is this a good diet?
  241. Cutting and Bulking Cycles
  242. Daily Total Goals
  243. where does dietary fat go?
  244. Fried Food
  245. Call this a mental question.
  246. Is this calorie charrt right?
  247. Fruit with the most nutrition?
  248. Proper Nutritional Breakdown To Reach My Goals
  249. Im going to cut for the first time
  250. Teen Nutrition