View Full Version : Nutrition
- New to Dieting
- Is This Safe? Or should it be fine?
- Use of gel for anti-inflammation/tendinitis etc
- Homeade bulking shake
- Drained During Workout
- Best nuts to eat?
- Drained During Workout
- counting cals
- Any help for my diet
- Losing fat gaining muscle same time (it's possible)
- the damaging effects of alcohol...
- artificial sweetners slow metabolism?...
- aussies. where can i buy crocodile meat?
- Carbs from Fruits Important in Daily Calories?
- chicken breast and calories?
- Ric Drasin talks about how they ate in the 70's
- Keeping a carb-up "clean" : need ideas
- WOW Myofusion is the best to use for brownies. I am convinced!
- If you had to choose... Would you skip a workout or skip a meal?
- It's cut time!
- Low carb hamburger patty?
- Low calorie burrito bulker?
- Work fatty peer pressure
- Your take on this?
- Basic Questions about Oats
- Fitday wrong about calories in chicken?
- Joint pain
- Oat recipes
- What's the difference between "total carbs" and "of which sugars"?
- Post Workout Carbs?
- fish oil
- Please give me basic nutrition tips.
- Cardio Days - Rep
- Advice on home made shake?
- Did first workout...then threw up
- Carb up day on Palumbo Diet
- What was that guy eating in "I want to look like that guy" Movie?
- how dou you count carbs!!!
- Help me, I almost died!
- is there anything wrong with these Kirkland Signature instant oatmeal packets?
- Is this too much before bed?
- am i eating too much fruit?
- Forgot my food for work,vending machine my only option
- OK, if insulin spike is not necessary, then why do pro's take insulin? (srs)
- Coconut Oil snack!
- Ideal Amount of Calories W/ Cutting?
- still bulking, but switched up a gear.....check and advise please
- Cottage Cheese
- Panera!
- Rate my PostW shake
- Question about cut....
- ******Peanuts!!!
- Is a Sam's Club membership worth it?
- Fat Loss Help
- Your Favorite Shake Recipe!!!!
- Post Workout Headaches
- Low Fat Cottage Cheese vs Fat Free Greek Yogurt
- Which is more benefical post workout?
- Not but the best cook but Rate my meal (pics)
- Pre, During, & Postworkout Nutrition
- Protein bars
- Appliances for road trips?
- Transitioning from cut to bulk
- questions about protein (reps)
- Cheap Healthy College Foods
- Cutting, my joints hurt!!!
- Ectomorph Current Eating Plan Suggestions
- I dont gag at raw rotting meat and drinking raw whipped eggs
- meal timing
- Critique Daily Eating/Lifting Routine
- post workout meal
- Do you care where you food comes from?
- Food suggestions...
- questions about vitamins (reps)
- Cutting Carbs then loading up
- Transitioning - zero carb diet to carb cycling diet
- Protein intake? Too much? Wrong kind?
- another tuna thread
- Quickly list some foods (not recipes) I could add to my diet for a clean bulk
- pre workout shake/meal
- Can fish oil caps be main source of fats?
- Quick fat question
- Please review my eating plan
- Steak Fat
- Critique my cut diet
- How to get in those extra calories? REPS
- how many carbs? (detailed)
- why do people find bulking so difficult?
- Carb Question...
- clean bulk shopping list
- eating raw fish safe? (reps for help)
- Macro's leading up to ShowTime.
- Am I eating enough? Feeling weak and non motivated lately..
- Cereal
- How is it I can eat heaps of junk food for a cheat....
- Early Workout, Fast or Eat?!
- Cutting/Calories/Macros...Am I doing it right?
- Bodybuilders Nutrition Myths
- How do these numbers sound for weight loss
- Carb Time? How long till converted to energy
- Diet help please!
- My First meal of the day. I felt good. thanks for the tips!
- Wrist tendonitis, taking 2 weeks off - continue bulk?
- LGI or HGI Breakfast/PWO for Fat Loss?
- To Bulk or Not to Bulk?
- PRE-workout nutrition... 4am ????
- Calories vs Fullness
- Rate My diet..
- Suggestions Fir Breakfast
- MCdonalds healty choice or not?
- Nutrition for Morning Workouts
- Please Critque My Diet
- Meal 2 after cardio.
- Critique my diet please
- Eating right on a low budget?
- Counting carbs/fats/protein in a recipe
- Help with maintenance
- what is that veggie/fruit powder mix called
- nutritional degrees
- A bit off a Dilemma..help!
- Potatoes the best carb in weight loss?
- My Pre and Post Workout meals - Are they good enough?!
- What are these recipes?
- Are the coffee based energy drinks better then carbonated?
- boring question, but would really like to know...
- Help Newbie with bulk please!
- How long Does the release of HGH last after HIIT / Weightlifting Workout?
- do u call this carb cycling? i need help.
- stomach bug has me messed up
- Noob trying to work out his Macros - Does this look correct?
- Is my diet right for me?
- bulk bulk bulk help with foods
- not sure where to post this
- fat loss and lifting
- help me add some calories (not junk food)
- Newbie trying to figure out what right calorie intake should be
- how much is to much milk
- Smoothies
- Simply not losing on 1900, go lower?
- ideas for ground poultry?
- Who knows how Cal/carb cycle works? Rep
- B vitamin overload?
- How bad us a fasted workout?
- 6 weeks into cutting diet. Please rate my progress.
- Fluoride is toxic? When?
- At work need lunch advice fast!!!
- Question about weight gain...
- Anyone here have Bradycardia (Slow Heart Rate)?
- How much ground beef....
- weight loss problem.
- Chia seeds how much daily?
- Can't sleep because of hunger...
- Ground oats = oat flour?
- Need help its important please
- Struggling to gain weight (is this method ok)
- body adaptation?
- Green Superfood Powder ..good?
- breakfast as preworkout
- Help with my diet!
- What to eat during P90x
- Goat Meat, Leanest Protien! 90g P, 10g F
- Fats
- {Weight Loss: Female} Diet for around 1500?
- Drug Addict turned Fitness freak needs Help!
- Need Help Too Skinny
- Critique My Eating Plan..
- Healthy eating is horrible! What am I doing wrong?
- How Many?
- Vets- Help with my Diet please
- ohh yeah protein bars and shakes?
- 20% plus BF to sub 10%?
- overtraining?
- Pre and post cardio nutrition for fat loss?
- protein shake help..
- Is it alright if I stack protein/whey, if I want to lose weight?
- Tell me about apples,blueberries, strawberries
- Need recommendations for a good marinade
- Great Recipe
- nutrients vs calories?
- Tasty but GOOD Foods
- Recipe: Tuna Cakes
- how to get my mind off BAD FOOD!!!
- Snacks
- Dave Palumbo's Diet for cutting question
- My lunch deli meat's nutritional content (pics included)
- clean Bulk Question
- Finding time to eat at work...
- Just had 6 tablespoons of OLIVE OIL in one go
- Powdered oats still slow digesting?
- Disapointed In Bulking Progress, I don't get it...
- Carb Cycle advice
- Eat this instead of ice cream. recipe.
- Diet evaluation! Please help
- was worried about the disadvantages of protein.did some research and here you go.read
- Lacto-Vegetarian Diet Plan Help!
- EXCESS sodium for 5 days
- Gettin that diet on point!
- Carb Sources
- Tuna w/ Black Beans
- burned as energy (or stored as bodyfat). True or false?
- Fish & Mercury - Make Your Own Evidence Informed Decision
- daily fat intake
- Bodybuilder's cookbook
- Does Overfeeding prevent/reduce muscle Soreness?
- What will 5-7 glasses of green tea a day do to me?
- Clean Bulk Advice
- Whats your favorite filling snack foods?
- Tortilla Recipe
- Question about HIIT and cutting
- I need some help on loosing weight and cutting
- am I getting enough calories??
- 3 things in 1 shake.is this ok???
- 300gm protein?!
- Whey immediately after waking, with anything else?
- Rate my bulking diet please
- Cookin sprouts
- Green Tea: Does it boost metabolism?
- Raw egg whites
- protein and kidneys
- Breakfast that'll keep you full until lunch!
- Sea Salt vs regular salt
- Weight Gainer gives me a stomach ache?
- toasting waffles
- Does it matter where my protein comes from?
- Critique my DIET
- Switching from FF milk to water in protein shakes?
- Carbs Matter When Cutting?
- Question about Oatmeal..
- Is eating 50 grams of soy protein a day....
- Do you like cupcakes? Is it a favorite of yours on a cheat/carb-up or whatever? GTFIH
- Morning Pre-Workout Meal?
- ...Nutrition Plan Check...
- so please bbuilding pimp my diet
- Training in a fasted state
- Extra carbs day of legs or day before?
- pre workout?
- 4300 kcal?! WTF??
- first time cutting EC stack... question
- Distributing 3000 calories into 5 meals.
- Best diet for cutting?
- Homemade weight gainers you can make WITHOUT a blender
- What is your "chips" substitute?
- Is whey protein essential?
- Rice is the best bulking carbohydrate
- weight gainer on a cut?
- how did you get big with your bulking diet?
- Low Carb Workout Days
- Conditioning your metabolism when cutting...
- Low GI replacement for oatmeal?
- Raw Eggs in Shake?