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  1. Losing fat gaining muscle same time (it's possible)
  2. the damaging effects of alcohol...
  3. artificial sweetners slow metabolism?...
  4. aussies. where can i buy crocodile meat?
  5. Carbs from Fruits Important in Daily Calories?
  6. chicken breast and calories?
  7. Ric Drasin talks about how they ate in the 70's
  8. Keeping a carb-up "clean" : need ideas
  9. WOW Myofusion is the best to use for brownies. I am convinced!
  10. If you had to choose... Would you skip a workout or skip a meal?
  11. It's cut time!
  12. Low carb hamburger patty?
  13. Low calorie burrito bulker?
  14. Work fatty peer pressure
  15. Your take on this?
  16. Basic Questions about Oats
  17. Fitday wrong about calories in chicken?
  18. Joint pain
  19. Oat recipes
  20. What's the difference between "total carbs" and "of which sugars"?
  21. Post Workout Carbs?
  22. fish oil
  23. Please give me basic nutrition tips.
  24. Cardio Days - Rep
  25. Advice on home made shake?
  26. Did first workout...then threw up
  27. Carb up day on Palumbo Diet
  28. What was that guy eating in "I want to look like that guy" Movie?
  29. how dou you count carbs!!!
  30. Help me, I almost died!
  31. is there anything wrong with these Kirkland Signature instant oatmeal packets?
  32. Is this too much before bed?
  33. am i eating too much fruit?
  34. Forgot my food for work,vending machine my only option
  35. OK, if insulin spike is not necessary, then why do pro's take insulin? (srs)
  36. Coconut Oil snack!
  37. Ideal Amount of Calories W/ Cutting?
  38. still bulking, but switched up a gear.....check and advise please
  39. Cottage Cheese
  40. Panera!
  41. Rate my PostW shake
  42. Question about cut....
  43. ******Peanuts!!!
  44. Is a Sam's Club membership worth it?
  45. Fat Loss Help
  46. Your Favorite Shake Recipe!!!!
  47. Post Workout Headaches
  48. Low Fat Cottage Cheese vs Fat Free Greek Yogurt
  49. Which is more benefical post workout?
  50. Not but the best cook but Rate my meal (pics)
  51. Pre, During, & Postworkout Nutrition
  52. Protein bars
  53. Appliances for road trips?
  54. Transitioning from cut to bulk
  55. questions about protein (reps)
  56. Cheap Healthy College Foods
  57. Cutting, my joints hurt!!!
  58. Ectomorph Current Eating Plan Suggestions
  59. I dont gag at raw rotting meat and drinking raw whipped eggs
  60. meal timing
  61. Critique Daily Eating/Lifting Routine
  62. post workout meal
  63. Do you care where you food comes from?
  64. Food suggestions...
  65. questions about vitamins (reps)
  66. Cutting Carbs then loading up
  67. Transitioning - zero carb diet to carb cycling diet
  68. Protein intake? Too much? Wrong kind?
  69. another tuna thread
  70. Quickly list some foods (not recipes) I could add to my diet for a clean bulk
  71. pre workout shake/meal
  72. Can fish oil caps be main source of fats?
  73. Quick fat question
  74. Please review my eating plan
  75. Steak Fat
  76. Critique my cut diet
  77. How to get in those extra calories? REPS
  78. how many carbs? (detailed)
  79. why do people find bulking so difficult?
  80. Carb Question...
  81. clean bulk shopping list
  82. eating raw fish safe? (reps for help)
  83. Macro's leading up to ShowTime.
  84. Am I eating enough? Feeling weak and non motivated lately..
  85. Cereal
  86. How is it I can eat heaps of junk food for a cheat....
  87. Early Workout, Fast or Eat?!
  88. Cutting/Calories/Macros...Am I doing it right?
  89. Bodybuilders Nutrition Myths
  90. How do these numbers sound for weight loss
  91. Carb Time? How long till converted to energy
  92. Diet help please!
  93. My First meal of the day. I felt good. thanks for the tips!
  94. Wrist tendonitis, taking 2 weeks off - continue bulk?
  95. LGI or HGI Breakfast/PWO for Fat Loss?
  96. To Bulk or Not to Bulk?
  97. PRE-workout nutrition... 4am ????
  98. Calories vs Fullness
  99. Rate My diet..
  100. Suggestions Fir Breakfast
  101. MCdonalds healty choice or not?
  102. Nutrition for Morning Workouts
  103. Please Critque My Diet
  104. Meal 2 after cardio.
  105. Critique my diet please
  106. Eating right on a low budget?
  107. Counting carbs/fats/protein in a recipe
  108. Help with maintenance
  109. what is that veggie/fruit powder mix called
  110. nutritional degrees
  111. A bit off a Dilemma..help!
  112. Potatoes the best carb in weight loss?
  113. My Pre and Post Workout meals - Are they good enough?!
  114. What are these recipes?
  115. Are the coffee based energy drinks better then carbonated?
  116. boring question, but would really like to know...
  117. Help Newbie with bulk please!
  118. How long Does the release of HGH last after HIIT / Weightlifting Workout?
  119. do u call this carb cycling? i need help.
  120. stomach bug has me messed up
  121. Noob trying to work out his Macros - Does this look correct?
  122. Is my diet right for me?
  123. bulk bulk bulk help with foods
  124. not sure where to post this
  125. fat loss and lifting
  126. help me add some calories (not junk food)
  127. Newbie trying to figure out what right calorie intake should be
  128. how much is to much milk
  129. Smoothies
  130. Simply not losing on 1900, go lower?
  131. ideas for ground poultry?
  132. Who knows how Cal/carb cycle works? Rep
  133. B vitamin overload?
  134. How bad us a fasted workout?
  135. 6 weeks into cutting diet. Please rate my progress.
  136. Fluoride is toxic? When?
  137. At work need lunch advice fast!!!
  138. Question about weight gain...
  139. Anyone here have Bradycardia (Slow Heart Rate)?
  140. How much ground beef....
  141. weight loss problem.
  142. Chia seeds how much daily?
  143. Can't sleep because of hunger...
  144. Ground oats = oat flour?
  145. Need help its important please
  146. Struggling to gain weight (is this method ok)
  147. body adaptation?
  148. Green Superfood Powder ..good?
  149. breakfast as preworkout
  150. Help with my diet!
  151. What to eat during P90x
  152. Goat Meat, Leanest Protien! 90g P, 10g F
  153. Fats
  154. {Weight Loss: Female} Diet for around 1500?
  155. Drug Addict turned Fitness freak needs Help!
  156. Need Help Too Skinny
  157. Critique My Eating Plan..
  158. Healthy eating is horrible! What am I doing wrong?
  159. How Many?
  160. Vets- Help with my Diet please
  161. ohh yeah protein bars and shakes?
  162. 20% plus BF to sub 10%?
  163. overtraining?
  164. Pre and post cardio nutrition for fat loss?
  165. protein shake help..
  166. Is it alright if I stack protein/whey, if I want to lose weight?
  167. Tell me about apples,blueberries, strawberries
  168. Need recommendations for a good marinade
  169. Great Recipe
  170. nutrients vs calories?
  171. Tasty but GOOD Foods
  172. Recipe: Tuna Cakes
  173. how to get my mind off BAD FOOD!!!
  174. Snacks
  175. Dave Palumbo's Diet for cutting question
  176. My lunch deli meat's nutritional content (pics included)
  177. clean Bulk Question
  178. Finding time to eat at work...
  179. Just had 6 tablespoons of OLIVE OIL in one go
  180. Powdered oats still slow digesting?
  181. Disapointed In Bulking Progress, I don't get it...
  182. Carb Cycle advice
  183. Eat this instead of ice cream. recipe.
  184. Diet evaluation! Please help
  185. was worried about the disadvantages of protein.did some research and here you go.read
  186. Lacto-Vegetarian Diet Plan Help!
  187. EXCESS sodium for 5 days
  188. Gettin that diet on point!
  189. Carb Sources
  190. Tuna w/ Black Beans
  191. burned as energy (or stored as bodyfat). True or false?
  192. Fish & Mercury - Make Your Own Evidence Informed Decision
  193. daily fat intake
  194. Bodybuilder's cookbook
  195. Does Overfeeding prevent/reduce muscle Soreness?
  196. What will 5-7 glasses of green tea a day do to me?
  197. Clean Bulk Advice
  198. Whats your favorite filling snack foods?
  199. Tortilla Recipe
  200. Question about HIIT and cutting
  201. I need some help on loosing weight and cutting
  202. am I getting enough calories??
  203. 3 things in 1 shake.is this ok???
  204. 300gm protein?!
  205. Whey immediately after waking, with anything else?
  206. Rate my bulking diet please
  207. Cookin sprouts
  208. Green Tea: Does it boost metabolism?
  209. Raw egg whites
  210. protein and kidneys
  211. Breakfast that'll keep you full until lunch!
  212. Sea Salt vs regular salt
  213. Weight Gainer gives me a stomach ache?
  214. toasting waffles
  215. Does it matter where my protein comes from?
  216. Critique my DIET
  217. Switching from FF milk to water in protein shakes?
  218. Carbs Matter When Cutting?
  219. Question about Oatmeal..
  220. Is eating 50 grams of soy protein a day....
  221. Do you like cupcakes? Is it a favorite of yours on a cheat/carb-up or whatever? GTFIH
  222. Morning Pre-Workout Meal?
  223. ...Nutrition Plan Check...
  224. so please bbuilding pimp my diet
  225. Training in a fasted state
  226. Extra carbs day of legs or day before?
  227. pre workout?
  228. 4300 kcal?! WTF??
  229. first time cutting EC stack... question
  230. Distributing 3000 calories into 5 meals.
  231. Best diet for cutting?
  232. Homemade weight gainers you can make WITHOUT a blender
  233. What is your "chips" substitute?
  234. Is whey protein essential?
  235. Rice is the best bulking carbohydrate
  236. weight gainer on a cut?
  237. how did you get big with your bulking diet?
  238. Low Carb Workout Days
  239. Conditioning your metabolism when cutting...
  240. Low GI replacement for oatmeal?
  241. Raw Eggs in Shake?
  242. Hunger-to what extent?
  243. Trying to get a General Consensus
  244. Trying to get a General Consensus
  245. Cereal combo
  246. Medium Sized Patty
  247. Gomad
  248. [Critique] My Cutting Diet. [Vegetarian]
  249. Natty PB makes my stomach hurt?
  250. Ice cream or cold cereal?