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  1. Trying to make skin right under chin and jawline, water retention?
  2. Help with 40 40 20 diet
  3. Wrap vs Bread (3K Reps)
  4. Meals eating now, wait what?
  5. endo rest week
  6. Is Casein Protein bad for general health?
  7. ketogenic diet
  8. horrible cheat day.
  9. High Triglycerides But Normal Blood Sugar Level?
  10. Adding flavor to frozen chicken???
  11. First ever Vegatarian ester dinner
  12. What is sludge/how is it used?
  13. Best cookies and creme flavored protein powder? What is it!
  14. Calories in most Veggies?
  15. Layne's contest article
  16. From a dirty bulk to cut, advice?
  17. Ideas for a meal to bring to school for lunch?
  18. Protein question
  19. Homemade protein shake (raw eggs)
  20. P90X Nutrition Guide
  21. What to EAT?
  22. eating...
  23. Should I do a Keto or Low Carb?
  24. How can I research info on a protein product?
  25. _-[Until I'm Satisfied - Lifting, Lacrosse, Nutrition Log]-_
  26. Hydrogenated Oils
  27. Critique my cutting diet?
  28. My ultimate cut diet
  29. Little extra calories
  30. Anyone have a theory as to my irregularity?
  31. I am having trouble counting calories exactly...
  32. Cheat meal. Better to eat carbs or fat?
  33. Stomach issues
  34. Extreme hard gainers !
  35. Rhinoplasty and 30 day off
  36. Kirkland egg whites?
  37. Does heat destroy/degrade vitamins and minerals?
  38. Critique my Cutting Diet: All suggestions welcome
  39. count calories
  40. Question about amount of carbs...
  41. Eating Clean v. Porking out
  42. Too many egg whites?
  43. Keeping on wieght.
  44. How to make FAT FREE flavoured potato chips
  45. Easter... Chocolate
  46. 2 Questions about cooking with oil.
  47. Chocolate
  48. Cutting diet
  49. Couple of quick questions.
  50. Havent cheated in a month...
  51. How do I Calculate Macro & Calorie %'s in something I bake?
  52. Critique my daily macro intake please.
  53. Bleh.. eggs >:(
  54. I don't know how to bulk
  55. Totals for Recompositing?
  56. Is My Diet Clean?
  57. Calories in roasted chicken with skin?
  58. going from ckd to traditional cut
  59. I really need your help
  60. Caloric intake on a cut
  61. Does our bodies really adapt to diets??
  62. do you guys eat chicken skin / fish skin?
  63. bulking - swapping chicken breast for leg/thigh AND SKIN- is that ok??
  64. Help with cutting/maintenance diet.
  65. Usp labs prime/ powerfull
  66. muscle milk and weight loss
  67. Why is it so?
  68. My Nutrition Correct?
  69. Looking For Bulking Diet
  70. Pool Party This Weekend!
  71. New awesome carb food...
  72. Quick question about undercooked chicken
  73. Critique my diet plz
  74. online nutrition journal -calorie counter and log?
  75. GOMAD and kidney stones...
  76. New PWO & protein
  77. Timing PO and creatine
  78. Long grain rice
  79. Clean Bulk
  80. Begin bulking when above 10% bf??
  81. cut or bulk
  82. do you think its worth it?
  83. should i worry about drinking too much milk?
  84. Bulking Up Diet..good?
  85. crossroads- cut to 140.. (low) or continue clean bulk at 16% BF..
  86. Olive Oil
  87. Are grilled wings allowed on PSMF
  88. Calorie Consumtion
  89. Is 3 meals instead of 6 alright?
  90. What do YOU do to get over a bad crap?
  91. Clean Bulking suggestions
  92. gas.....help!....nuff said.
  93. Hows my diet?
  94. How is my cut diet?
  95. High Fat Low Carb
  96. I Can Still Eat Pizza on my Cut? (3k reps)
  97. How many calories would be in theatre nachos?
  98. Natural Peanut Butter Help?
  99. Good ways to pack on calories for bulk?
  100. hello can anybody help me with my supplementation and food
  101. I don't think I'm eating enough on my cut.. starting to lose energy/strength
  102. Diet Check
  103. PSMF question?
  104. pasturized milk vs normal milk?
  105. Carbs quetion: How much carbs???
  106. Where should I get my extra calories from?
  107. Need to switch up PWO shake
  108. $100 dollars a month for food
  109. I want total control of my diet, looking for book.
  110. Sugars and GI
  111. Nutrional facts question....
  112. Which flavor protein is better
  113. Reheating food
  114. Any Italians...
  115. no Protein shakes?
  116. Need advices on my breakfast and dinner
  117. Hows this cheat meal?
  118. good breakfast for clean bulk?
  119. Need Help on What to Eat...
  120. Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  121. I'm too lazy to prepare my meals
  122. Are carrots, peas and corn good vegetables to eat?
  123. A hypothetical calories question?
  124. Best Video on Nutrition
  125. Bulking
  126. Cant work out my diet
  127. Pre-During-Post-Drinks?
  128. Drinking Massgain shake on non-workout days
  129. retireronald.org
  130. plz question about whey
  131. anabolic diet
  132. When bulking, whats the recommeded times to eat?
  133. Midnight meal/protein shake for a teen?
  134. Too little calories?
  135. Clean bulk, need more calories.....help
  136. Need some food advice!
  137. Making Bacon Healthier - how healthy?
  138. Cutting Diet and Macro check
  139. do these seem correct?
  140. What sushi to get
  141. get lean as desired then bulk?
  142. Help A hard gainer pack on the lbs!
  143. Protein Ice Kreem
  144. What % of LBM is actually muscle?
  145. Taco Bell
  146. Cottage cheese useless?
  147. Uncontrollable Hunger
  148. Protein from food or shakes
  149. Newfound Sense of Dedication Towards Bulking Up
  150. Calorie Intake and Cardio
  151. Grocery List Database
  152. Milk instead of cottage cheese
  153. carb question arguing against regular bodybuilding
  154. Tuna mercury
  155. 90 minutes between meal?
  156. Combining Carbs and Fat
  157. Diet to Supplement Cardio?
  158. Progressively eating more?
  159. How much protein do you all take?
  160. Question on cheat day(NOT a "will I get fat" question)
  161. red white or sweet
  162. Does eating more raise your BMR?
  163. Totally lost with macros.. Too much different info out there. 9k reps.
  164. How to count calories
  165. Way to much protein?
  166. How do you count the fat when you grilling/heating meat
  167. trying 2 get a nice body fat losing diet
  168. Trying to cut.
  169. Alternatives to Dairy
  170. Question about BCAA's
  171. general protein question
  172. Glucosamine, Chondroitin, and MSM: Do Anything For Joints?
  173. Need Help/Advice!
  174. Benefits of milk every day?
  175. How many Carbs and Calories do I need?
  176. Sort of Fasting Diet?
  177. Need tips on how to cut the last bit of fat(meal plan included)
  178. Please critique my diet
  179. Need help asap
  180. What should I be eating before&after my morning workout.
  181. First Cut...Advice Needed
  182. calories consumed on running days
  183. Help Me Gain Weight
  184. Where to get the best DESSERTS in San Diego???
  185. Is there any problem with Soy milk?
  186. Carbs & muscle glycogen
  187. Critique my diet please :)
  188. Has anyone here plateaued during a cut? how did you break that?
  189. how do you boil your eggs?
  190. Potatoes, Peanut Butter and Side Dishes
  191. Where to find nutritional value per oz?
  192. Going from Bulking to Cutting soon.
  193. 220 by Januray 1st, 2011
  194. Protein right when you wake up or in pancakes?
  195. What's worse, 100 calories of mayo or 100 calories of fat free candy???
  196. Do I need to lower my sets?
  197. any way to get hungry jawline?
  198. 1 small (95g) canned tuna a day...is it bad?
  199. air-popped popcorn when bulking
  200. HELP PLEASE Home made weight gainer, without blender?
  201. I feel like crap in the mornings
  202. Growing taller nutrition (not HGH)
  203. How can I make chicken breast more...interesting?
  204. fruits after meals
  205. Nauseous
  206. My daily diet - need opinion...
  207. Just started new diet - Thoughts?
  208. Best nutrition related Iphone apps - other than calorie counters
  209. No BS. Calories to gain
  210. toning
  211. Diet Adjustment Before Wedding/Honeymoon (Help appreciated!)
  212. Carbs and losing fat?
  213. Recovery poor = increase protein?
  214. Getting my calories in while at the office....
  215. is a pb and J sandwich a cheat meal ??
  216. Sludge sandwich
  217. cooking hash browns
  218. Too much Protein and not enough Calories?
  219. Breaking News: new study suggests 3500cals rule is shenanigans over a long period...
  220. When is the best time to have this shake?
  221. The benefits of "cheat day" and fat loss plateau
  222. Connelly On Insulin
  223. Weight loss vs Fat Loss
  224. What are some good things to eat Post workout?
  225. KFC's new sandwich: The double down
  226. How much water should I be drinking?
  227. Cutting
  228. Critique cutting diet please
  229. Quick nutrition question
  230. Help I Need Food Ideas Please !!!!!
  231. Would this work?
  232. Lunch time carbless suggestion with raw salmon (sashimi)
  233. High protein yogurts
  234. Cutting Down for Summer (Questions)
  235. Can somebody help me!?
  236. Sugar replacements for coffee
  237. Recipes for Banana Flavored Protein?
  238. Cooking 3 times a day takes too long?
  239. Moldy sweet potato?!?!
  240. fruit protein smoothie
  241. only 3 meals !!!
  242. Low calorie bread replacement?
  243. Brown rice
  244. My Bulking Thread - Just starting out
  245. Animal Stak pack Omega etc
  246. Post workout nausea?
  247. Oatmeal
  248. Why am i so hungry on my cut?
  249. How is everything guys?
  250. Question About Cutting