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  1. Need help designing meals to lose weight
  2. swimmers diet
  3. why i don't take wieght
  4. Need Answer to Post-workout Question
  5. sweet potatoes post workout - good or bad?
  6. Does this sound like a good bulking diet?
  7. friend in need of diet
  8. I need good Whole Wheat pancake recipes.
  9. How's this diet for bulking?
  10. Craving chocolate while cutting?
  11. I have been eating 50g or less carbs a day and feel fine. Is that a good or bad sign?
  12. full looking muscles on a cut?
  13. New Preworkout, Kinda confused!
  14. Alcohol consumption in 2 weeks...bench-press dropped significantly
  15. MACRO Ratio
  16. High protein , Great Tasting Snack Idea!
  17. how is my summer cut diet?
  18. To the Dex/Malt Junkies
  19. Low Calorie Pancake Recipe
  20. Does food digest slower while sleeping?
  21. Fruits by night
  22. pre and post workout nutrition??
  23. Acceptable amount of added sugar?
  24. Help on my cutting diet
  25. Moving to Greece for the Summer
  26. Gatorade + Whey Protein
  27. About Whey Protein...
  28. question about mixing milk with protein?
  29. So this is what im eating regularly.. is it enough?
  30. Attention egg white eaters
  31. calorie question
  32. interesting thought
  33. stronglifts theory
  34. Bread and sugar?
  35. omaha steaks fans!
  36. Dieting for fat loss
  37. Bulking Plan? My routine, kind of.
  38. Are there any studies on insulin spikes from simple carbs and fat gain?
  39. Prohormones and HGH
  40. A glass of orange juice in the morning or should I leave it alone
  41. Keto diet while playing lacrosse??
  42. George Foreman grill users
  43. Is It OK To Cook Your Proteins W/ A Little Olive Oil?
  44. salmon
  45. fitday calories burned?
  46. Question about dieting
  47. Genetically Modified Foods make up 80% of our food
  48. Breakfest
  49. How much will this cheat day hurt me
  50. meat patties, sweet potatoes and almonds
  51. protein overkill????????
  52. which of these is the best pre workout meal if I workout right when I wake up?
  53. 1000 calories for breakfast?
  54. Accurate calories burned
  55. Protein pancakes
  56. Experienced lifter, not dieter. Please help.
  57. Nutrition Article needed
  58. So how exactly do carbs help you bulk?
  59. Maximuscle supplements
  60. Cutting Diet: Please oh Please CRITIQUE
  61. Does anyone here NOT use Protein Shakes?
  62. Please some one help!!!!cutting diet!!
  63. AA1 canned sardines
  64. High protein snacks that don't throw you off!
  65. Oatmeal vs Fruit - Pre Work out carbs
  66. What can I do to make this better? (Trying to put on lean mass)
  67. Honey... does it cause an insulin spike or not
  68. critique cut diet
  69. Low GI carbs benefits?
  70. How much fat can you put on in a week?
  71. how does my day look?
  72. Instant weight gain
  73. Are these ok to load up on?
  74. Do you really need a meal post post workout?
  75. Schnitzel King
  76. ketosis, how do you know?
  77. NOOB: What are my carbs if I consume 50g(200cals) carbs pre workout and burn 400cals?
  78. Does drinking ever get easier?
  79. First cut, low carb. Refeed?
  80. Critique My Clean Bulk
  81. Gaining Weight? Weight Gainer or Just Protein?
  82. BCAA OR Free Form Amino Acids?
  83. Need help with protein bars...
  84. Need some calorie numbers help
  85. I feel like a fat ass today :(
  86. Helping my buddy
  87. keeping a consistent eating schedule.
  88. best way to cook eggs?
  89. Rate my Diet
  90. General food question/Diet
  91. Question about weight during wrestling off season?
  92. Is a 1500 calorie diet healthy for men?
  93. which is more important, total protien or calories?
  94. Ectomorph putting on fat in mid section????
  95. Am I eating too much Sodium and Cholesterol? (Info provided)
  96. Pizza with very little carbs!!!!!
  97. Would you eat a fish with abz?
  98. Just weighed my pasta for the first time..
  99. Suggestions for my diet?
  100. Ensure for breakfast when cutting is this okay?
  101. Why do people go low carb when its all about calories in < calories out ?
  102. How's my cutting diet looking?
  103. carbonyl compounds
  104. Are pickles good for you?
  105. when bulking
  106. Peeing like crazy...
  107. Whey Protein on rest days?
  108. Fish oil, and salmon?
  109. cutting and losing bf
  110. Good Shake or No???? Let me know
  111. BMR Spreadsheet
  112. need more protein less carbs
  113. acid reflux which supplement to take
  114. Vegetarian lifestyle
  115. when is your last meal before bed?
  116. Woah...How did I gain so much weight in one week!?
  117. five meals a day?
  118. Diet - little tweaking what you think?
  119. Creatine good for leaning down?
  120. Casein
  121. Eating clean?!?!
  122. how can i stop my home made meat patties falling apart?
  123. is whey protien isolate really worth it or is it all hype???
  124. Looking for diet Help
  125. Input on this Bulking Diet Data
  126. Protein + Fiber
  127. Fighting Diet REPS
  128. Crtique My Cut Diet Please!
  129. pmsfers / low cal dieters some input please
  130. Clean bulk + Cut
  131. Serious help needed with diet! *Cutting* PLEASE READ (Single digit BF - yes please!)
  132. Anyone Use Food For Natural Energy?
  133. Newbie 7 weeks in 2% bodfat loss General diet- advice welcomed
  134. How does my cutting diet look? (Macros)
  135. No dirty foods, at all
  136. Protein, Carbs, Fats. How many grams?
  137. omega 3 fish oils
  138. Need help!!
  139. Getting confused, Calories on non training days?
  140. Strength Gains On A Cut?
  141. effervescent (fizzy) multivitamins without water
  142. Diet help before a race
  143. Better to go hungry or load up on McDonalds?
  144. Do people trust modern medicine or alternative (natural) approaches to health?
  145. Do people trust modern medicine or alternative (natural) approaches to health?
  146. Going To do Keto are these Macros Correct?
  147. Bulking/Gaining Weight
  148. white rice, good or bad ?
  149. micro nutrient ratio?
  150. Post Gallbladder removal nutrition
  151. Erickstevens
  152. Maxing Out on a Cut?
  153. oatmeal w/ protein help
  154. Protein
  155. Enough protein??
  156. Where to buy extra lean beef (96/4&better)
  157. The truth behind creatine
  158. Easy to make nutritious snack/meal?
  159. Picture - What should my diet look like?
  160. can i have help creating an diet?
  161. 3500 calories for one pound--same fat and muscle?
  162. Need Some Help
  163. I have a bout 15% bf is it possible to get to 8% by summer
  164. PERFECT protein bars recipe (pics)
  165. Amazing !
  166. Perfect Nutrition!
  167. Tips on reducing fat content cooking beef brisket?
  168. Modified Velocity Diet. Please help.
  169. Nature's Path Pumpkin Raisin Crunch
  170. What is the best low cal ice cream or frozen yogurt?
  171. Saturday is shopping day, but what elese to buy
  172. Any Doctors on these boards?
  173. 3000 calorie diet for cutting
  174. do i need to adjust my calories?
  175. overcooked brown rice! (srs)
  176. Pre/Post Workout Supps/meals help!
  177. Protein farts
  178. Stomach Problems
  179. Need Extreme Help With Clean Cut Diet
  180. constant stomach aches
  181. Budweiser select ONLY 55 calories!
  182. Sludge connaisseurs GTFIN!
  183. Cheat meal
  184. All protein/carb diet
  185. Great Tasting/ Healthy Snack idea!
  186. Consensus on CLA
  187. how many calories do i need
  188. how to calculate how many calories burned
  189. Powdered oats same as regular oats?
  190. Cheat Meals. Why?
  191. allright guys, need your help, BUFFET.
  192. Buying bulk: peanut butter, bean dip, hummus
  193. Creatine + weight gainer (creatine)....
  194. Transitioning from bulking to cutting...cut calories gradually?
  195. Coffee beans: thinking about grinding some into my morning shake
  196. protein into fat article, someone explain to me this theory
  197. The Best Bulking Foods
  198. Appropriate diet for WS4SB
  199. How to eat more and more quickly?
  200. Food.inc
  201. Quick Microwaveable Foods
  202. 4500 cals/day without much dairy?
  203. How much does steak usually cook down?
  204. MMA nutrition question
  205. foods for bulk
  206. Have I not have enough meal?
  207. Anyone Bake Using Protein Powder?
  208. Is it possible to gain 20 lb's and not gain body fat???
  209. Calories in a teaspoon of Nutella?
  210. I am confused how a calorie deficit is possible?
  211. Homemade Protien Bars without Peanut Butter?
  212. MY Diet?
  213. Preparing Oatmeal
  214. This close to quitting today.
  215. Too much whole grain pasta?
  216. Vomiting
  217. Critique My Bulking Diet!
  218. I wanna compete...
  219. ADVICE ADVICE ADVICE Carbs !!!!
  220. Ground up Oats in Protein shake?
  221. what do you do the day after a bad crash diet?
  222. How can I spice up a tuna fish sandwich?
  223. can you eat pasta everyday?
  224. Idea! What to do with the extra eggs yolks
  225. input on eating raw uncooked eggs
  226. A little help with my diet please
  227. Ryan's Log: Man Up and Eat
  228. Doing anabolic diet with maint -500, 1 refeed on sat; do I eat it at maintenance?
  229. Shoppin list
  230. Whole Milk Vs. Skim Bulking
  231. Critique My Cutting Diet
  232. help with protein pancakes
  233. Is it ok if i don't eat much in the morning?(bulking)
  234. Best supermarket icecream...
  235. 3500 calories?
  236. Frozen Yogurt
  237. serving size of chocolate milk as recovery drink
  238. anemic - ideas
  239. Lactic Acid Buildup.. Alkalinity Water?
  240. Bulking up meals
  241. Anybody ever make banana ice cream?
  242. lift protein shake cardio
  243. Crystal Light makin me fat??
  244. Cotton Candy
  245. Water + Sugar + Salt = Gatorade?
  246. this guy is on a serious bulk!!!
  247. The way I make my pre and post workout drink.
  248. Kre-Alkalyn bad for cutting?
  249. Oats in a Shake
  250. If you're bulking then cutting, does your diet plan change?