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  1. Criteque my diet please (Fitday screen shot)
  2. cutting water weight
  3. Fat Soluble Vitamin foods like liver and yellow butter
  4. what role do veggies play in bodybuilding
  5. Maximum muscle growth per week
  6. Don't care about taste, just want results.
  7. Post workout Dextrose during a diet.
  8. Cheat day or 3 cheat meals spread out throughout the week?
  9. How much protein
  10. hey guys quick question about PWO shake while your bulking
  11. Not drinking during workout
  12. Energy Drinks (mother energy drink)
  13. low carb= low energy?
  14. Anyone ever get the shakes and crave certain things?
  15. Optimum 100% Whey Protein
  16. i need help. cant workout what to eat.
  17. Gains have stopped? What am I doing wrong?
  18. Holy **** just made myself some sweet potato fries for the first time
  19. Saturated fats
  20. How Do You Drink a Galloon of Water Per Day?
  21. Low-carb high ?
  22. I feel better when eating "clean" foods
  23. Is my cutting diet ok?
  24. Coconut Oil Timing?
  25. are wheat rolls truly okay when wanting to get off bread?
  26. Very simple bulking nutritional question
  27. How Does This Diet Look To You Guys
  28. Reached my goal
  29. Pampered Cheff Egg / Mushroom Slicer
  30. bit of advice regarding nutrition
  31. Target calories for simultaneous fat loss/muscle gain
  32. Not sure what to do diet wise.
  33. Sick of juggling egg yolks and cooking those plain eggs?
  34. Does doing sports affect your metabolism long term? 2-3 months after the sport?
  35. Post Workout Protein
  36. Fat Loss and Post Workout Nutrition
  37. To cheese or not to cheese? That is the question!
  38. Protein shake can't sleep
  39. Need help! diet/cut
  40. A tbsp...
  41. Eating meals after workouts?
  42. Best Type of Yogurt to buy?
  43. Wing It chicken wing sauce
  44. late night meals
  45. Meal Help for novice trainer from expert
  46. Is this true about protein?????
  47. Got my blood work back after PH cycle. What next?
  48. Best non-greek yogurt for cut
  49. Question about Protein shakes
  50. Sleepy when eating?
  51. help with a diet
  52. How am I doing?
  53. Critique my cutting diet please!
  54. Weird Stuff Happening
  55. Macnut oil and Olive oil
  56. Consumer rant and a heads up: DAB Nutrition is a bad company to buy items from
  57. Protein Powder Deteriorating Over Time Once Mixed?
  58. Taco Bell?
  59. Anyone do a 50/25/25? check this out
  60. Too much eggs not good for you?
  61. Son of a freaking bird.
  62. example of clean bulk diet?
  63. Question about meal/protein timing, with weird example
  64. How much Fat gram DURING A CUT
  65. How many cals recommended for a slow bulk from 184lbs?
  66. confused about PWO foods now..read this I found on M&F for her
  67. Mini-Cut During Bulk
  68. Cheated...=(
  69. TWO Questions. Alcohol + Cinnamon
  70. PB sandwich with only 2 tbsp
  71. Question for those who make Meal Replacement Shakes to go
  72. Mixing protein brands?
  73. How many PWO carbs while Insulin Resistant?
  74. itchy eyes
  75. Difference between honey and sugar
  76. About to give up on my mass-gaining diet
  77. Post-workout meal at night
  78. What to eat?
  79. How Many Calories Should I Be Eating Per Day ???
  80. gluten free diet and bulking up
  81. bread question
  82. Carbs before lifting day
  83. Cholesterol
  84. Critique my cutting diet
  85. Too much whey protein = bad?
  86. Help out with my bulk diet
  87. Rate my cutting diet 1-10
  88. Will carbs before my cardio hurt my progress?
  89. Realistic goals? look to gain weight
  90. Are you supposed to have big meal in the morning?
  91. How do you eat plain yogurt?
  92. Taste competition: Gemma Pea Protein vs dirt
  93. how does anyone eat cottage cheese
  94. Critique my breakfast please (2K+ reps)
  95. Trying to cut body fat while maintaining my muscle mass, how does it look?
  96. Do I really need to be on something as strict as keto to cut properly?
  97. I dont know where else to ask.....
  98. Checking my calcs before diet, please confirm
  99. Critique my cutting Diet! (2k reps insinde for constructive criticizm)
  100. Super Trick: Dissolve 1 cup of tea into huge cup of water for fast drinking
  101. is this kind of hunger normal?
  102. My Bulking Diet
  103. is it true that eating too many egg yolks can increase your cholesterol?
  104. Dinner tonight- pork belly?
  105. weights then HIIT
  106. A little feedback would be appreciated
  107. Please help a fellow lifter out! (Long post, sorry)
  108. Do I Need A Personal Trainer
  109. what kind of food do you guys eat?
  110. 6am....everyday.....????
  111. New, newb and ready to be critiqued !
  112. critique an ecto's bulking diet
  113. The Last Ten Pounds
  114. naturally more - natty pb
  115. Meal Plan help
  116. Protein shakes
  117. I need ice cream/frozen yogurt recipe
  118. Please Offer Feedback On My Pre, Intra, and Post Workout Meal Plan
  119. Rate my VEG meal plan..
  120. 700 - 800 calorie adjustment for change
  121. Soy Pita bread
  122. did some foood shopping. check it out
  123. My cut. help plz
  124. How bad is 0.5 grams Trans fat a day??
  125. Help im a twig!
  126. Liver: An Ultimate Food
  127. Pre workout question
  128. No Supplements for 1 month?
  129. Low Calorie / Healthy foods to eat...
  130. Grams per body weight????
  131. Carb up timing
  132. Tell me how bad/good my diet is pls:
  133. Those this sound right?
  134. whats the difference with clean and dirty bulking
  135. bulk with fat burner
  136. broccoli
  137. Best time to consume carbs? read please
  138. Will this stop my muscle growth?
  139. Critique My Diet Please?...
  140. PCB in certain fish oil supplements (repost from supp. section)
  141. what do you think of my cutting diet
  142. Can diet tast good ? Of course !!! Mine does !
  143. What do you think about people who use steroids?
  144. Can someone knock me up a quick bulking diet
  145. Fish Oil Contamination
  146. Avacados
  147. food inc
  148. Visualization of Different Supplements
  149. whey protein
  150. Hunger-to eat or not to eat?
  151. Fruits and Veggies for cutting up?
  152. Drinking Whole Milk to up Fat intake
  153. Try this you wont regret it!!! most awesome snack
  154. Literature on refeeding, even outside of keto diets...?
  155. Bulking but not wanting to add too much excess fat - 800cal surplus too much?
  156. Need help on when to eat, and what to eat.
  157. First week of bulking gained 5lb
  158. First Cutting Cycle
  159. How should i proceed
  160. Does eating more help reduce soreness?
  161. Sweet potatos
  162. Enough Protein?
  163. Junk Food replacers.
  164. Promise Activ Light Spread
  165. Calories on my rest days
  166. Basmati rice
  167. Wrestler in his off season wanting to put on muscle mass. help!
  168. Eating until absolutely stuffed
  169. Fish oil more efficient than Flax oil?
  170. Best cheese for a homemade pizza
  171. I am looking for some advice
  172. Why tuna cravings?
  173. is there a reliable macronutrient and calorie calculator
  174. School+Sports= I need help organizing a diet.
  175. Oils used to increase calories
  176. Diet for thin people
  177. keto bulking diet?
  178. Macronutrient Timing, flame me
  179. Help with Bulk Diet
  180. what do you think?
  181. cutting diet!!!!!!!!
  182. wow
  183. Protein Shake on Off Day?
  184. urgent question; can't sleep
  185. Is anabolic dieting right for me?? And is there a dumb-downed version of it?
  186. Ever since I started dieting ive been...
  187. Obviously I am bulking but is this too much?
  188. Critique my Diet!
  189. Majority of calories through liquids?
  190. over training or nutrition issue?
  191. Does Anyone NOT drink alcohol?
  192. Soup while cutting?
  193. Increased cholesterol in diet..
  194. Calorie Counting
  195. Diet Revision: Cost + Creatine
  196. Craving sugar
  197. Cutting diet critique
  198. Protein in One Meal - Study Linked!
  199. Calorie Defecit Question
  200. Nutrition of blending fruits and veggies
  201. Organic Dieting -- Become a Vegetarian?
  202. For anyone forcing themselves to choke down unflavored gemma pea protein...
  203. Brown Rice for main meals too much for cut?
  204. Water Intake - The P*ss like a race horse problem
  205. Lost size but not strength, WHATS GOING ON?!?!?
  206. I'm not sure what exactly "healthy foods" are.
  207. Bulking diet OK???
  208. two meals after work out only !!!!
  209. What accuarated site/program to know my metabolism? [reps]
  210. Waking up early, eating , and falling back to sleep??
  211. hows this snack? too many carbs?
  212. Cut Diet PLEAsE CRITIQUE
  213. How many grams of sugar do you consume everyday?
  214. For the last two weeks, I poop at the same time everyday. is that a good sign ?
  215. E/C stack - how to factor into calorie count?
  216. Specific food replacements...
  217. Suggestions or Improvements
  218. Fish oil pills that have carcinogens
  219. I am trying to do the best I can here to avoid a crash diet but its hard
  220. My Diet, critique please and add suggestions
  221. New Member Intro - HumbleTom
  222. To Eat or Not To Eat
  223. Dont know my metabolic rate...
  224. Hard Creatine Powder.
  225. Critique my diet PLEASE !
  226. Bulking Diet Foods
  227. Hard time with nutrition! Help!
  228. Would you consider this a cheat meal?
  229. Home made meals
  230. fat gain = enough calorie intake?
  231. Is my protein going down the toilet?
  232. Bodybuilding cake! Has more protein than an F-16!
  233. carbs and gh
  234. Fruit shakes
  235. protein pumpkin bread
  236. Correct me if I am wrong
  237. Lowest Bulk Calories?
  238. My cutting diet tips?
  239. Cottage while Cut
  240. Multivitamin - Ewwww..
  241. Metabolic rate
  242. measuring weight...cooked or uncooked?
  243. Opinions on v8
  244. WTF! Calories in pork chop???
  245. Protein from veggies
  246. Diet outline- need advice plz
  247. Fish oil Unsafe??
  248. TV dinners - why are they bad?
  249. Frozen Food
  250. Protein shakes??