PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 [622] 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Advise on Nutrition to gain solid muscle and lose fat
  2. do you count your macros every day
  3. Question about BMR and my job
  4. Video Blogging my Upcoming Surgery
  5. is my eating plan ok for cutting/losing weight..
  6. My diet - opinions, suggestions and criticisms welcome!
  7. dextrose "spill over" fat gain?
  8. Food Journal / Diet Journal
  9. Olive Oil on Paleo Diet
  10. Ripped 365
  11. how are my macros
  12. smoking & stress
  13. My Proposed Eating Plan Please comment and review
  14. For those of you who love to bitch whenever someone posts "obvious information"
  15. Pan fried chicken
  16. How is my diet??
  17. Critique my Bulking Diet
  18. I mix creatine with whey
  19. Home-made Gainers....
  20. Critique my diet
  21. Help is needed
  22. Sick, unable to lift for a week. Diet advice?
  23. Does it anno you guys, that others can't understand diet?
  24. why can't i stop eating?
  25. Counting calories when cooking with olive oil
  26. 7:00PM macros and cals not hit...what to do?
  27. Diet question about fitday accuracy
  28. Question About Salt
  29. Has anyone else come to the conclusion that fruit juice just sucks for a cut?
  30. Need reliable feedback/advice
  31. School Options - Nutrition
  32. What do you think?
  33. Is eating less carbs non-workout days good???
  34. Another thread: how much spent a month on food?
  35. Brock Lesnar says high-protein diet to blame for ailment, vows permanent change
  36. Green Tea Extract
  37. is it bad to eat too many fruits / vegteables?
  38. 1g Protein per 1 lbs bodyweight or 1g per lean body mass?
  39. Rate my cut diet/gimme some advice please!!!
  40. Help with diet at college
  41. Tweeking cut diet
  42. How much weight can I expect to gain in 9 weeks
  43. how to lose fat and keep it off for the long run?
  44. Good Post Cardio Meals!??!
  45. Diet Plan help for a young fellow
  46. No Beer and losing weight
  47. Cutting
  48. Lose weight on junk, Gain weight on quality
  49. Is 3000 calories enough?
  50. Getting Ripped for Spring Break Critique Diet Please!
  51. Cutting but eatiny way more on squat days ?
  52. High-calorie alternative snacks
  53. brown rice
  54. ** Official ** ONLY 1 Day cooking = 7 days of food!
  55. Allergic to protein shakes?
  56. Very Confused about Keto and eating 500 cals below Maintenance
  57. Casein Shake Recipe?
  58. FrUsTrAted... Calorie *sweet spot*?
  59. benefits of cheat meal
  60. How can I make bland, low-fat meats taste better?
  61. How long will rice last if i cook it for meals throughout the week?
  62. Reduced Sugar/Salt Ketchup
  63. Creatine and ABS - Which way to go?
  64. Calories on Gym days vs Rest days?
  65. Bodybuilders and Milk?
  66. healthwise for skippy natty
  67. Cheat Meal or Refeed
  68. 1 day of eating barely anything?
  69. is my eating plan ok for cuting/losing weight???
  70. Number of calories in protien etc
  71. Curious-Why does strength go up during cut?
  72. confused on a cut
  73. Got Exact Calorie Requirements, What Would You Do?
  74. Sirloin steak ?
  75. Question about drained calories from baking
  76. So what number should I be cutting at?
  77. Pre-Workout Meal???
  78. Confused about WW pasta weight after cooking, please help!
  79. Salt?!
  80. porterhouse steak
  81. The Protein Debait
  82. glucomannan to support satiety and fiber when going low cal/low carb
  83. help interpret my testosterone levels
  84. Need 500 more cals on an inexpensive gluten free diet
  85. Critique my diet please....
  86. What are the leaneast and cheapest cuts of beef?
  87. Critique my diet to gain weight? It's pretty solid just never tried to "bulk"
  88. Summer cut, question
  89. Pre-work out meal on the warrior diet?
  90. Heard a rumor about protein, true?
  91. Too much protein?
  92. Fiber And Carbs(Will Rep)
  93. *Need suggestions from experienced vegans*
  94. what to eat after workout?
  95. a day diet suggestions
  96. Diet help..
  97. Critiques on my clean bulk diet
  98. Peanut Butter
  99. Doing P90x in the morning...ways to "up" my energy level?
  100. creatine- didnt drink water- abdominal pain
  101. Lost 6 pounds in three days
  102. When Should i Stop Bulking and Start Cutting?
  103. Muscle Catabolism & Nutrition
  104. quick ques.?
  105. HELP Goin' Back To College
  106. What all should I be taking
  107. Alcohol and bulking?
  108. Am i eating to many calories?
  109. Would you rather.....
  110. Ala
  111. Seltzer Water
  112. grapefruit vs juice
  113. A simple question on fat
  114. Will this workout/nutrition routine help me out?
  115. pre workout meal
  116. Low carb diet...carb up?
  117. Grilling Chicken Breast
  118. The New Taco Bell Fast Food Diet
  119. Protein intake?
  120. Critique on weight loss diet.
  121. gain weight but lower BF% how?
  122. daily nutrition
  123. My cutting diet.. opinions appreciated!
  124. Is this a dirt bulk?
  125. diet variation
  126. Stanford study of 4 famous diets... worth a look
  127. bulking question
  128. Is it better to cook egg whites or have them raw?
  129. Daily Activity Multiplier
  130. McDonalds new McChurger...?
  131. changing things up
  132. Milk??
  133. Need help creating a diet to clean bulk!!!
  134. another cutting diet
  135. Peanut Butter
  136. Calories or Content?
  137. Cleanish Bulk/Newbie Diet Critique!
  138. Need help on a good diet to loose some weight
  139. Fast food - if you've got no choice...
  140. weight gain diet
  141. Lower belly fat at the end of the day.
  142. what works for you? opinions help : )
  143. wants to gain mass!!!
  144. alternatives to milk
  145. whey protein
  146. Bulk BF %...what's a good goal?
  147. Need help cutting fat out of 4k Cal diet, and whether its necessary
  148. Clean Calories?
  149. can you get grits in australia
  150. Less calories or more calories?
  151. *** WHAT FOODS ACTUALLY MAKE YOU FAT? A Noob's Guide to Thermodynamics & Dieting ***
  152. I rarely eat anything in the morning
  153. whey protein
  154. Intense Sweeteners: Effects on Appetite
  155. Binge Eating
  156. Protein Consumption
  157. Carbs for cutting
  158. Muscle Tech Nitro Tech or Whey protein
  159. Wondering how much fat/protein/carbs per day.
  160. Diet Query
  161. Drinking raw eggs
  162. American Chinese take out for one night
  163. Applebees chicken wings (traditional)??
  164. peanut butter sandwich
  165. Meal after workout
  166. Jenny-O Ground turkey?
  167. Blood Check Ups!!
  168. Is Pork chops good for you?
  169. VPX Zero Impact bars
  170. a nutritional plan to increase gains and health
  171. Beef jerky
  172. Question on food labels
  173. Designing a Meal Plan
  174. Not gaining weight, help!
  175. Accidently left top off of Protein Powder Jug for two days
  176. looking for some help
  177. Calories required while Carb Cycling
  178. Whats happening?
  179. PWO carbs on a cut?
  180. Does anyone know how many calories are in this???
  181. i wanna lose body fat percentage..need help!!
  182. My first attempt at Food Bars
  183. Getting drunk too easily these days!
  184. Protein Family Tree
  185. Bulking
  186. urgent problem need help
  187. opinions on post cardio shake
  188. 12" boboli homemade
  189. Creatine cycling before surgery?
  190. cut and bulk cycle
  191. Need a diet for morbid obesity
  192. Recommend a blender and scale.
  193. My Diet, should i take a cheat meal on sundays?
  194. Joel's 'Put it on anything' Black bean and Tomato sauce
  195. how is my cut diet
  196. Denny's Burger Barrel New Record for 3lb Burger!
  197. Do you "force" yourself to eat that last healthy meal of the day sometimes?
  198. High Maltose Corn Syrup
  199. chicken thigh fillet?
  200. Calculating nutritional values
  201. Help with my diet plan please? i have it fully listed
  202. First Cut
  203. What to believe in? Nutrition more like RELIGION than SCIENCE
  204. bulking/cutting time frames..
  205. whole chicken breast
  206. Nutritional certifications that don't require a 4-year degree?
  207. Working Person Breakfast
  208. will cooked ramen keep in the fridge?
  209. Finding Carbs , Fat and Calories... True/False?
  210. Need help making a meal plan for bulking up
  211. What 2 eat after .....
  212. Best iphone/ipod calorie & protein tracker
  213. Accurate BMR calculators?
  214. UPDATE: Homemade protein bars list them!
  215. How does this current regiment sound?
  216. had surgery done on my chest.
  217. Deer and Cutting
  218. So what's so bad about sodium?
  219. Could Someone Please help with my diet plan?
  220. what am i doing wrong about this chicken breast?
  221. simple sugars
  222. Add powdered skim milk to my milkshake?
  223. cheat meal once a week?
  224. I need advice for diet
  225. Alcohol?
  226. gaining fat while getting old
  227. minced meat everyday?
  228. cheat meals??
  229. jagerbomb
  230. Japanese Village
  231. Protein consumption post workout.
  232. the lesser of two evils
  233. 14 tins of sardines a week - too much?
  234. Pre-season football nutrition
  235. food addiction - yours?
  236. Simple mass gain diet
  237. how much saturated fat per day is needed for muscle growth?
  238. 2010 Cutting Diet Plan (Please Advise)
  239. What should I be cutting at?! Putting together my own diet
  240. O/T how's my deadlift form?
  241. doing research for new program
  242. Diet on a busy schedule?
  243. Nutrition & body question
  244. syntha 6 vs on's whey
  245. Leaving cooked chicken out?
  246. my cut
  247. Weight or fat not coming off... HELP!
  248. fatty cuts of fish?
  249. 6'5", 226, any tips on bulk diet cals. ?
  250. general question