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  1. Calories
  2. Metabolism of dietary fat?
  3. Critique my Bulk Diet! REPS.
  4. Those who are knowledgable of the GI of foods..
  5. Critique my diet please!!!
  6. Frosting!
  7. Newbie's flurry of questions.
  8. Determining my BMR
  9. Need Opinions on my Bulking Diet/Refining It
  10. Little Ceasars big time
  11. Peanut butter & water!!??
  12. Whole Eggs v Egg Whites (on a cut)
  13. canned vegetables???
  14. Weight Loss Diet
  15. Powerlifting. Increasing & maintenance strength diet.
  16. n kcal eaten = x kcal pooped + y mech work + z infrared heat ??
  17. question about pasta
  18. Homemade Natural PB Recipes Plz
  19. In Afghanistan - limits my food choices
  20. Carb Cycling and time frame for results??
  21. low carb, High fat High protein
  22. Low normal T levels
  23. Need some advice from you guys about my current diet please
  24. Help my friend out...macros?
  25. Muscle question.
  26. So i think im ready to start a clean bulk cycle
  27. im having trouble counting calories
  28. Help with diet
  29. Confused about bulking - how many cals, what ratio of nutrients etc.
  30. Balancing 40 hours of work with proper nutrition...
  31. Please help me get my food/times organized
  32. Keto question...
  33. Green Stool on usage of LIPO 6 BLACK!
  34. Gaining weight
  35. How to gain muscle (bulking)
  36. Diet/Nutrition review/help needed!
  37. calorie regiment
  38. Insulin Resistant and PCOS
  39. How many times a week do you guys go grocery shopping?
  40. Please critique or review my diet!
  41. protein drink
  42. How many is too many calories from healthy Fat if cutting?Help with diet!!!
  43. 3 green tea bags a day too much while trying to gain weight?
  44. Question about using applesauce instead of butter
  45. For the cottage cheese haters
  46. pro advice on diet modification needed
  47. protein intake at one time
  48. Please review my cut diet (already lost 65lbs)
  49. good meals? or no?
  50. How much olive oil do you have a day?
  51. This is the best rice ever
  52. How's this for breakfast?? (reps)
  53. fully hydrogenated oil
  54. At what point would this happen to your body?
  55. need help and feed back
  56. my average nutritional intake
  57. eating small meals more frequently but not weight training?
  58. better lunch?
  59. short term massive fat loss
  60. OK so far but now the bulking challenge
  61. stuck at school from 11-5
  62. Just had my TESTOSTERONE checked. GOOD? BAD?
  63. hemp seeds
  64. How to get proper nutrition for weightlifting when you hardly have enough food to buy
  65. Drinking alot of milk and water?
  66. Needing to sort this...
  67. Dairy products
  68. Egg Noodles VS Multi-Grain/Regular Pasta
  69. Quickest/Best way to prepare chicken breast?
  70. H20 Question
  71. When would this happen?
  72. Low Carber needs help with Macros?
  73. Canned Tuna
  74. Carb Cycle Bulk
  75. General Newbie Questions Nutrition Related
  76. Question about whey 100% optimum powder
  77. Bulking Up And Then Cutting?
  78. Allergic to casein, liver pills or maybe multi-vitamin?
  79. Cutting: This decent?
  80. My calories ?
  81. Best way to prepare for modeling shoot in 1 week
  82. Cutting Up. REPS!
  83. breakfast on the run? any ideas?
  84. What to eat when your brown?
  85. bout to go to cosco
  86. sorry if this is in rong place
  87. IS this a good BULKING meal plan! please
  88. Please rate/critique my diet
  89. Brown vs. Yellow vs. White rice
  90. so i went to my nutritionest today...
  91. following "the truth about body building" diet and workout, help plz
  92. Question about weighing out food?
  93. For those who count calories...
  94. back to shape nutri plan?????
  95. Eating at a Buffet: The Warrior's Guide
  96. On a scale of 1-10 (ten being the best), how nutritious was my meal?
  97. is Tang a good source of dextrose for postworkout shake
  98. Olive Oil Drinking Question
  99. Calorie problem, really need help
  100. Vomit feeling after breakfast.
  101. Healthy Meal Plan for 2500 Calories?
  102. Health Risk- Dextrose?
  103. Any Ideas to make the whey protein digest slower?
  104. Anyone have pb with their eggs...so good.
  105. Skim Milk before bed on a cut?
  106. Can anyone explain this?
  107. Cutting weight, breakfast and evening snacks?
  108. Counting Cals
  109. will i bulk up fast with this?
  110. 1200 calories breakfast help!
  111. What to cook in if cutting
  112. Uk brahs, Sugar free pancake syrup, ketchup etc
  113. My 8 meal cut menu, how does it look ?
  114. Optimum calories and carbs for training and loosing weight
  115. noob question on how to know the correct calorie count needed
  116. too many protein shakes = fat?
  117. Free Nutrition Seminar
  118. Rice and scrambled eggs
  119. Eating on off-days when bulking
  120. Need 3200kcal daily (bulking) - how many gr of p/c/f ?
  121. A few Nutrition and other questions for you
  122. Carb Sensitive
  123. Whey/Creatine/CLA stack...
  124. What is the best type of protein to take post workout?
  125. Trying to get the best out of my plan
  126. eating plans
  127. Anabolic diet rating?
  128. Dieting while sick
  129. please help me!!
  130. Bulking - Most Muscle You've Gained
  131. Cutting out protein powders and supplementing with egg whites?
  132. How to Make Broccoli Taste Good!
  133. how much protein does a egg white have
  134. need GOOD advice from experienced guys who know!!
  135. Intermittent Fasting Question
  136. Finally! Going to start counting calories soooo...
  137. can someone explain this fat content on my tinned makeral!!
  138. More than 120g/day of protein = worthless?
  139. serious mass?
  140. The better choice?
  141. Morning workout meal question?
  142. Preparing Meals for the week..
  143. Grocery Advice for a hardgainer
  144. how much protein in chicken steak?
  145. Bulking Advice required
  146. First timer any help please?
  147. maintaining
  148. Fat to be lost!
  149. Adding an additional Shake to my diet
  150. Your healthy pasta sauce recipes
  151. Oatmeal Breakfast Smoothies
  152. Excessive milk consumption
  153. what should i change in order to bulk correctly
  154. Gaining Knowledge on Nutrition: Book Reviews
  155. Subway
  156. Deciding what foods to buy
  157. veggies on cut bad
  158. Macros For Cutting
  159. Damn jamba juice!!!!
  160. How do you get in enough protein
  161. When shopping don't look for bargains!
  162. What the hell is in 'The Chunky Monkey'?
  163. bulking vs. cutting diet
  164. French Toast Mixes/recipites anyone ? HELP
  165. Feeling Bloated all the time
  166. how long to put on fat
  167. Too much fish?
  168. Lactose free milk
  169. What does my body fat % look like?
  170. 1g protein per lb of lean body mass?
  171. Gain Weight with the right foods
  172. Need more fat and calories
  173. help
  174. Nasty double choclate protein mix?
  175. kashi go lean cereal (false info facts)
  176. Peanut Butter Omelet!
  177. Dieting continuously vs taking a break?
  178. food intolerances
  179. Destructive ****s
  180. leaning up diet
  181. Shake Question: Oats + Milk + ????
  182. Lack of energy
  183. Can't we get a recipes subforum too?
  184. Anyone know of not too expensive probiotic
  185. Best Place/Brand to buy chicken breasts?
  186. hey Guys Looking To Lose Weight And Need Some Non-Meat Ideas Or Recipes
  187. I'm a deceptively chubby kid: Should I bulk or cut first?
  188. Newbie Struggling with Calculations
  189. Question about appetite increase
  190. Old School Shakes
  191. Recommended Daily Intake
  192. scrambled eggs?
  193. Why is my poop so hard (srs), also whey protien question
  194. How is my college diet?
  195. Getting too much fat in diet?
  196. 2 simple questions
  197. Jif Natty PB
  198. Calorie Count on Restaurant and Packaged Foods Exposed
  199. Caloric Needs for Lean Bulk on DC Training
  200. 6'2 195 best way to cut?
  201. Dextrose/Maltodex/Vanilla Isolate - What To add for taste/flavor??
  202. Great late night shake with cottage cheese!
  203. Baked wings are healthier than deep-fried wings, right?
  204. How much whey do you usually take at different times during the day?
  205. How does my bulking diet look?
  206. Post Workout Shake VS. Whole Foods
  207. your post workout high GI food?
  208. How quickly can I adjust calories?
  209. Need help constructing a diet plan
  210. Considering 7 day Fast (serious)
  211. is using the following foods alrite for inch loss??
  212. STICKY: Tuna Fish And Mercury
  213. Critique my Cutting Meal Plan
  214. Steak and Chicken....?
  215. GOMAD - Your experience
  216. Bulking Shake
  217. EFAs??
  218. How many calories do I need for bulking with this kind of lifestyle?
  219. salt/seasoning alternative/substitute
  220. % of daily calorie intake per meal?
  221. protein / carb / fat combinations in each meal?
  222. How is my diet? (very motivated builder)
  223. Taking a week off lifting
  224. juicers...
  225. Chicken in Crock Pot
  226. Oats: What kind is everybody eating?
  227. Calorie Control Vs. Calorie Quality
  228. Low Testosterone Levels In My Blood Test
  229. low carb at night? Bulking diet
  230. Cutting Cals + Eating Protein + Weights = ???
  231. Thoughts about my typical daily diet? (PIC)
  232. diet, and soreness question.
  233. which type of coconut oil?
  234. Breakfast as a preworkout?
  235. Food to fuel....
  236. Pork: Why not?
  237. whole protein, whole wheat, sprouted what's all these wholes? -some findings
  238. Barry Sears: Bser or Liar?
  239. food for commuter students
  240. macros vs. cals?
  241. Some general questions
  242. Hows this for a post work out shake??
  243. gah cutting diet, need a hand here guys=_=
  244. please help!!!!!!!
  245. Cooking Chicken Breast in Frying Pan
  246. Training Day Nutrition - Am I On The Right Page?
  247. Do supplements really do any good?
  248. Warrior Diet vs IF
  249. Is this OK?... Calories Intake After Workout
  250. Fat burners