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  1. Protein shakes in a day
  2. tuna!
  3. First thing to hit your stomach in the morning is...
  4. canned chicken just as good?
  5. I know this doesn't belong here but.....
  6. bad to eat a lot for bulking?
  7. Time to get RIPPED.
  8. Critique my prebed meal!
  9. 6th Meal bad or no?
  10. Caffeine and Bodybuilding?
  11. Bulking Diet...
  12. GIVE ME COFFEE!!!! effects of caffeine on metabolism??
  13. What exactly is 'junk food'?
  14. Bulking Question
  15. Can I eat what I like if I stay within my calroie allowance
  16. Four diet questions on a broad range of subjects
  17. Please critique my diet. :)
  18. how to find out maintenance calories
  19. Sorry if im being a bit dumb but......
  20. Do you refridge your natty pb?
  21. Early Morning Cardio and Not eating before
  22. meat disgusts me some days, usually love it
  23. Diet Help! I Would Really Appreciate Some Feedeback
  24. More cardio or better diet?
  25. starting over
  26. Easy goes nutrition
  27. 1 hour after a protein shake?
  28. Looking for a Diet to lose weight
  29. Does Heating Milk Destroy Nutrients/Proteins?
  30. Food measurement
  31. Red meat, pre or post workout?
  32. less vascular after eating ???
  33. Low Fat High Calorie Diet?
  34. Noob info
  35. Amino acid help
  36. So I slept all day and woke up just prior to lifting...
  37. please help
  38. Protein Supplement vs Chicken
  39. Cottage cheese
  40. Looking for Carb and Protein formulas
  41. Why do...
  42. Supplementing with BCAAs/EAAs/Dextrose/WMS?
  43. This is Ridiculous..
  44. Please critique my diet
  45. Question on dirty-bulking!
  46. Does fiber cause hunger?
  47. Starting my cut in 3 weeks, how does this diet look?
  48. Packin on some pounds
  49. Is it actually possible to cut like this on a vegetarian diet??
  50. Coffee and Bodybuilding
  51. Dependent on stimulants to get by?
  52. How bout a list of high protein foods and snacks?
  53. school snack help
  54. Whats your staple meals
  55. If anyone is curious about the Taco Bell "drive-thru diet", here is some info...
  56. Recommended max protein intake
  57. MMA diet
  58. I need you!
  59. Tried making a homemade weight gain shake today. Oats were a disaster
  60. carbs post workout
  61. Supplementation and Nutrition Help Needed
  62. What are some meals I can make that I can freeze and warm up later?
  63. Casein Protein - Cottage Cheese (eww)
  64. Starting my bulk
  65. i hate eggs...
  66. Whats your post workout meal for bulking
  67. Whats your post workout meal for bulking
  68. pre-contest type of diet for a project
  69. Healthy meal(easy to take with you at work)
  70. new years eve
  71. just curious
  72. How many egg yolks per day after not eating eggs for months?
  73. diet?
  74. 900cals/40g of fat/67carbs for dinner
  75. DJgonzalez79's everyday diet. Does it work?
  76. Scraping your tongue and oral hygiene makes you crave less junk?
  77. cutting diet
  78. Question about the caloric value of natural peanut butter
  79. Candy on a clean diet?
  80. Supergreens
  81. Breakfast and snacks during the day ideas & recipies
  82. Foods/recipes to control hunger that are low in calories?
  83. For the guys at around 160-175 lbm?
  84. Beginner Help - Please Critique my Cut Diet
  85. chewing tobacco
  86. calorie advice for a newbie???
  87. Nutrition for Tendon Strength
  88. Preserving milk
  89. Is there any low-calorie oil substitute, as there are low-calorie sugar substitutes?
  90. Drinking Eggwhites
  91. burn
  92. why do they say it 90 percent diet 10 percent exercise please advice?
  93. how many calories to weigh a stone less
  94. how to go from 130 to 145. any tips
  95. Is eating lots of almonds a day good or bad?
  96. haven't eaten in 3 days (sick)
  97. surgery warrior eatingg??
  98. Calorie
  99. Quark!
  100. Stupid comment of the night... (food related)
  101. "What Do You Drink?"
  102. lactose intolerance.....can i still eat dairy to gain?
  103. How much fat for breakfast?
  104. FAQ about Nutrition
  105. My meal plan! Take a look.
  106. What unit of measurement is a cup?
  107. help please
  108. Is this bad?
  109. FDA lacks reliable mechanisms to ensure that the label is accurate...
  110. Is this enough calories in a day?
  111. Re: Fat Head
  112. Vital Wheat Gluten- Protein powder substitute? Completeness? Estrogenic?
  113. Milk?
  114. pre-workout mix
  115. Experienced dieters: do you count calories?
  116. My Clean Bulk Diet - Thoughts?
  117. Palumbo Diet Questions.
  118. Homemade energy drinks?
  119. Where do you usually eat lunch while at work?
  120. Morning Bubbly Pee
  121. Cant seem to find the right calorie plan.
  122. Quinoa protein?
  123. henrys unsalted almond butter
  124. Muscle Milk (and other powders) = poison?
  125. Breakfast of Champions
  126. Doctor told me that whey protein is killing my heart....
  127. Getting minor surgery can't lift for two weeks. Best way to keep from losing too much
  128. small snack
  129. Macros Help
  130. Blending food isntead of chewing it....
  131. Getting sleepy and lethargic even after medium-sized meals
  132. Would anyone help me via MSN?
  133. Bulking/fats question
  134. Diet Critique
  135. too many calories for a clean bulk?
  136. Meal Plan for Cutting
  137. Bulking.
  138. Must-Have Cooking Utensils/Items (followed by food cooked with it)
  139. Quorn
  140. How much tuna and protein?
  141. Wisdom Teeth removed and bulking
  142. cube steak??
  143. Can someone..
  144. Carbs post-workout question(srs)
  145. Making chicken/turkey breast taste better
  146. What kind of cheeses need to be refrigerated?
  147. Take a look at this meal plan
  148. when to take creatine.
  149. Clean Casein Protein Powders?
  150. Two questions on protein requirements/bulking
  151. i eat that much of protein, is that enough
  152. Calorie counting App for your phone protein/carbs/fats included?
  153. How do you know when 1 cup=1 cup?
  154. I need diet advice.....
  155. Gaining weight when weighing 106..?
  156. Couscous is amazing...
  157. gaining muscle/losing fat
  158. Clean diet help
  159. Critique My Diet
  160. bigger biceps
  161. Chocolate Milk for bulking?
  162. low calorie diets?
  163. Canned tuna and mayo!
  164. foood ?
  165. Whey protein 100% gold standard powder
  166. Keto meal plan
  167. isopure
  168. After You down your postworkout Protein Shake
  169. Meal Ideas??
  170. Does anyone remember the transformation thread posted here...
  171. So what's all this talk about peanut butter?
  172. moisture in my creatine...
  173. Best Before-Bed Snack
  174. Why is salt bad?
  175. Bulk/cut stragies?
  176. Need Bulk/Cut Advice...Too much fat gain
  177. Recipe to make Cottage Cheese good
  178. Question about grits
  179. How long after consume a carb can it be used for fuel?
  180. How to make/eat Egg whites?
  181. need some guidence
  182. happy new years eve!
  183. looking softer and softer yet eating te same what gives!?
  184. when should whey be taken?
  185. How much food for me ?
  186. Iced green tea?
  187. Lack of sleep, should i lift?
  188. Too much fat for a cut?
  189. fat free milk
  190. Salmon & Albacore Cakes
  191. Fat lose diet
  192. soya
  193. please help
  194. Help with bulking Diet.....Please!
  195. Got Maca with my order...
  196. Whey n Oats diet possible?
  197. screw nutrition
  198. Calories are in... Go To Bed Hungry Or Not?
  199. Too much weight for a manlet?
  200. New Yers Binge, Alcohol, and Wishes!
  201. My diet plan reviews please
  202. So I bought Goji berries....
  203. Pre seasoned (salted) chicken
  204. would really appreciate some help
  205. Egg white recipes!
  206. anyone else?
  207. Rationalize this for me
  208. any fish recipes? looking for alternative protein sources
  209. How to finish off a diet plan for a late night workout?
  210. When is it considered a diet?
  211. Cottage Cheese
  212. Gaining to be a lean 165 lb.
  213. best stuffed chicken recipie
  214. Diet + exercise = success
  215. Eating too little fat
  216. Dirty Vs. Clean
  217. School Lunch - Bulking while doing sports
  218. Just got a blender - need recipes!
  219. Black eyed peas for new years
  220. Plants & Other Food that Allegedly Affect Hormones
  221. If a fat guy and a skinny guy did a perfect, clean bulk ...
  222. looking to cut and gain muscle
  223. NesQuick ChocoMilk Post/WO?
  224. The first thing you ate this year..
  225. If i didnt eat enough today how will it effect my bulk
  226. Are raspberries a Negative calorie food?
  227. How do I balance this all out?
  228. Chicken and Brown rice - how can I make it taste less bland
  229. need help with a diet
  230. Can you look at my diet guys?
  231. Best meal to eat for every meal?
  232. Tahina - any good?
  233. No-Xplode
  234. maintaing after surgery.
  235. I need help with my diet. The articles here contradict each other?
  236. A diet plan for late night workouts?
  237. question about cheat meal
  238. Raw eggs in smoothies
  239. serious question about cheat meal on new years
  240. Cheapest protein sources????
  241. Thoughts on my diet to build muscle
  242. is this ok to do?
  243. How do you eat enough to gain muscle but not enough to gain unwanted fat
  244. Need an extra 300-500 calories to finish my bulking diet!
  245. Whats a good portion of chicken per meal?
  246. Low Cal Eating Body Confusion
  247. Post your MACROS + GOALS
  248. Zig Zag success?
  249. Quick question..
  250. Cutting advice please