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  1. Chicken breast
  2. nonfat milk question
  3. Adivce on diet plan
  4. Chicken breast vs chicken thigh
  5. Grilled Chicken Breast on Fitday
  6. Macro Calculators...so confused.
  7. Can Beef Steakettes Replace Chicken Breasts?
  8. My Meal plan Vers#1
  9. Looking to you guys for final tweaking.
  10. Australians..
  11. How many calories should I be getting per meal?
  12. i want to get my dog swole
  13. eating for life review
  14. Please Critique My Cutting Diet (included Diet plan with Nutrient Breakdown)
  15. Looking for a good bulking diet.
  16. Man vs. Food Burrito
  17. What to eat to gain muscle but cut fat?
  18. High Protein Tortillas?
  19. Zomg How is mUh diet!!!??? Help ME!@@
  20. critique how im gunna eat on christmas eve.
  21. Oven broke- need to cook chicken
  22. Fuuuuuuuuuuuuuuu
  23. Postworkout carbs necessary??
  24. bulking diet, needs critiquing
  25. Merry Christmas ..... Food!
  26. My highest water weight increase in a day...From Paleo Cut to Full On Bulk
  27. how does this happen
  28. Post workout carbs
  29. A Quick and Functional Breakfast Video
  30. Critique my Cutting Meal Plan
  31. Electrolytes
  32. christmas eve dinner
  33. Books on Bulking?
  34. Toms bomb cookies
  35. Dieting and Glycogen Stores
  36. Is this a good idea?
  37. My Diet...any suggestions?
  38. Upping calories for certain body parts?
  39. In time for the holidays... what would jesus eat
  40. Protein sources
  41. Going Skiiing
  42. Why is it hard to eat clean calories, yet easy to eat dirty calories?
  43. Its Christmas so... post your cheat meal!
  44. The Scivation Diet?
  45. Need advice on a good diet
  46. chicken tastes so awful
  47. Lactose Intolerant - Still Chugging Milk?
  48. High Protein Breakfasts That Dont Require Cooking?
  49. How to tell what I need for gaining and cutting?
  50. Is it bad to workout without proper nutrition?
  51. How to raise boost/raise Test leves, No Supps?!?!
  52. I want my mama's meatballs and tatoes
  53. bathroom probs
  54. Is it normal
  55. Question...
  56. Too many/little calories?
  57. How to stack pounds on but stay lean still?
  58. Something I've been wondering...
  59. Merry Christmas, Nutrition section!
  60. Bulking diet
  61. I love reading these things
  62. Anybody Eat Chipoltle's A Lot?
  63. New here, need some diet/nutrition help
  64. Ugh
  65. Sample diet plzzz?
  66. How do you know number of calories in home-made food?
  67. Bulking when you're insulant resistant?
  68. Cheap Ham, Shank Half at Groceries (Stock Up)
  69. Baked ziti
  70. How do macro ratios change when bulking/cutting?
  71. Carbs
  72. Milk makes me **** too much
  73. Sushi
  74. pb and chocolate oats
  75. Carbs, Cardio, and Blue cheese!
  76. Very Important!!!: Need Good Diet!!! PLZ
  77. Barley?
  78. cals of uncooked/cooked foods
  79. Question about food timing (Asking for scientific studies)
  80. Very Low Fat Diet - Risks?
  81. Large deficit diet, look good?
  82. Lactose Intolerant + Cheating + Ice Cream + Hot Shower =
  83. Pre-workout meal
  84. Is it ok to prepare a protein shake...
  85. Inbetween Workout Meal
  86. sodium theory input welcome
  87. How many cals and grams protein in one oz boiled chicken breast?
  88. How do i cook my meat?
  89. any problems from a protein shake/ multi-vitamin only diet?
  90. A break of 11 days
  91. Bulking Diet
  92. 2 lbs gained in 3 days
  93. Bulking Phase but worried about getting too fat
  94. bulk or Cut
  95. Juice high in glucide?
  96. Went shopping
  97. Need complex carb help
  98. beginner dieting
  99. Subway
  100. cutting and workout routine
  101. Spiral ham
  102. Bulking and Cutting cyclce?..?
  103. brown rice
  104. Is my Muscle Building Diet Ratios Accurate?
  105. bulking/cutting cycle
  106. Bloodwork questions
  107. The best breakfast and pre workout carb???
  108. Need help bulking
  109. Dinner
  110. gainign too much of a tummy
  111. Cheese steak meat...
  112. Is Sunflower oil a good source of healthy fats, can I take it in teaspoons?
  113. just muscle-growing speaking..
  114. rate my no carb day shake
  115. shake advice
  116. Coming off Palumbo Cutting Diet...
  117. thickier oatmeal
  118. Advice for diet on vacation
  119. Adding calories to my breakfast shake?
  120. Food during/after/before mma
  121. Weight gainer
  122. Is this a good clean diet?
  123. I'm going to make my own MRP
  124. what healthy foods are high in calories?
  125. Advice
  126. TIMING MEALS? Myth or Fact?
  127. What's going on with pasta & bread?
  128. Siggi's Yogurt and ThinkThink bars...
  129. Trying to stay healthy....
  130. How is my 6x meal set up?
  131. Protein Muffins
  132. My diet! Good or Bad?
  133. Work graveyard, food tips needed please.
  134. too much egg white dangerous?
  135. What would be the ideal meal
  136. What vitamins do you take/ suggest on top of your daily diet?
  137. Muscle Nutrient Absorbtion
  138. Shakes/losing fat
  139. My diet.. plz criticize
  140. The Lazy Man's Nutritional Guide....
  141. Sugars Alcohols.......?????
  142. Tuna in a can
  143. bulk diet
  144. Is A Pre-Bed Meal Necessary?
  145. Problem with injuries, is something wrong with my diet?
  146. Pre Workout meal is necessary ?
  147. Running post w/o with sizeon?
  148. tell what u think
  149. Is whole food as effective as shakes pre and post w/o?
  150. muscle pump Q
  151. Milk Alternative?
  152. Can I get stronger and get leaner at the same time?
  153. Should I be doing cardio on my bulk?
  154. nutrition without measuring everything
  155. Raw eggs and salmonella?
  156. Grain-Protein and Daily Targets
  157. Chicken / Steak Marinades - max time in the chiller?
  158. Canadian vs. American food quality?
  159. Starting my bulk
  160. links to gaining websites
  161. Cinnamon or brown sugar?
  162. Need to gain weight, what else should I be doing?
  163. How does everyone here recover from cheat days/weekends?
  164. No gall bladder, no problem?
  165. 3,259 calories?! what do you think?
  166. Protein is bull****!?
  167. Natural pain killers
  168. Chicken breast and ground beef
  169. Multivitamins
  170. white rice vs. brownrice
  171. I need some "before bed protein" ideas
  172. did YOU gain weight this holday?
  173. Animal protein vs. whey powder?
  174. Proper Nutrition?
  175. Does the bodybuilding world eat too much protein? Explain vegetarians.
  176. what would you do
  177. my diets not working
  178. My workout/diet log...
  179. Is it true your body can only digest so much protein at once?
  180. need some help with my diet! please answer
  181. Need advice on my Carb-Cycling diet
  182. good place to buy skim milk powder?
  183. cheapest protein source?
  184. Diet advice
  185. Does your bf% alter your caloric maintenance level?
  186. Fat gained during bulk?
  187. Post-work out protien, without the powder?
  188. Challenge: Design me an 800-1000 Calorie Weightgainer Shake
  189. Sleep aid?
  190. if you eat a lot of meat and dairy...
  191. Best designer oil for cooking at high temperatures
  192. New to weighing food, quick question
  193. New Year, New ideas
  194. Today's diet: 1 Medium movie theater popcorn and three shakes
  195. gained 8 lbs since YESTERDAY! What's going on?
  196. Getting in shape and cutting is it possible?? Some advice please
  197. Dirty vs. Clean Dieting: Roundtable
  198. Pre-workout
  199. my pwo shake
  200. Not sure what to eat with these goals.
  201. Is it better to get the majority of your calories pre or post workout
  202. Keto + Circuit Training - Anyone done this?
  203. Diet advice
  204. Cure for high blood pressure
  205. Help me make a diet...overseas edition
  206. Taco Bell's Drive-Thru Diet Menu
  207. Another Wisdom Teeth questions.
  208. What should a skinny-fat guy eat?
  209. Canned Chicken
  210. Bulk Recipes - Looking for Something New
  211. My homemade protein bars.
  212. Cleaning Time (On Clean Bulk) No Mom to Help :(
  213. 1000 gram of meat per meal?
  214. Mass Gain, I would like Nutrition advice. *Serious*
  215. crits on breakfast after beginner HIIT
  216. having trouble in the mornings
  217. Post workout meal?
  218. Boneless Pork Loin
  219. Critique My Meal Plan
  220. PWO Meal?
  221. Losing a Pound of Fat = 3500 calories?
  222. Red Meat and Protein?
  223. food:/
  224. must see vids
  225. Too Much Protein?
  226. Burn calories while drinking water
  227. liquid veggies
  228. Proper Protein intake.How much SHOULD i be taken in?
  229. Does it matter how fast you eat?
  230. cottage cheese and pb...together?
  231. Postworkout Nutrution (Carbs) for Bulking
  232. Postworkout Nutrution (Carbs) for Bulking
  233. What do you eat for YOUR post-workout meal?
  234. How much Fat does the foreman Grill get rid of?
  235. High Fat Bulk Diet
  236. Dumb oatmeal question
  237. Need help with meal planning
  238. cant bulk anymore
  239. Ive tried alot of diets
  240. holding water ?
  241. Few Simple Questions
  242. Quest to get RIPPED!
  243. What are Good Snacks?
  244. How much weight gain is acceptable?
  245. Maintenance... help
  246. Game Day Nutrition Article
  247. New Year Resoultions For Your Health/Fitness/Bodybuilding Lifestyles
  248. Lamb vs Beef?
  249. Recipes
  250. Protein shakes in a day