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  1. preworkout/breakfast meal for cutting...which is better?
  2. How do I know whether I'm in "keto"
  3. What happens if i dont eat 1 gr protein per 1 pound of bodyweight?
  4. Calorie shifting - Loading and Depleting for fat loss and muscle building
  5. diet critique please
  6. Raw Milk = orgasmic!
  7. asking for diet opinion
  8. protein shake to tide over between meals
  9. trying to become an Officer in the Army
  10. Upcoming bulk diet
  11. A twist to scrambled egg whites
  12. Carb Cycling -what's the science behind it?
  13. How much water?
  14. I need a crash course on carbs. Simple & complex and what they do.
  15. Can some one please set me up with a proper diet
  16. first time clean bulk! i need your help!!
  17. To big of breakfast??
  18. homemade mass gaining shake
  19. Obesity... how in the world?
  20. Cinnamon toast crunch protein shake?
  21. a little explanation needed
  22. BBQ Food ok?
  23. Almonds - why god, not the almonds
  24. What goes with a Tuna Sandwich to get me 3-400 more cals?
  25. estimation of calories. HOW you do that?
  26. See any problems?
  27. i eat mcdonnalds everyday
  28. Cottage cheese+ whey protein digestion
  29. My Carb Cycling Plan
  30. AnAbOlIc Diet help plz !
  31. How much fat can you digest?
  32. When do I need Simple and Complex carbs? Also how many carbs should a I aim for daily
  33. ALways cold?
  34. Too much salmon?
  35. Diet advice Please.
  36. How many calories do I need bulking?
  37. Help with diet
  38. Meal before bed
  39. Is pizza really that bad if it fits in with macros?
  40. Please critique my meal plan (advice needed)
  41. soy protein
  42. What to take with MyoFusion post workout (do I need carbs?) and more than 1x per day?
  43. Gyro as a post workout meal???? Suggestions
  44. Body Recomposition
  45. What Do You Eat After Weighing In?
  46. Im just not gaining??
  47. Which of these would replace oats in my pwo the best
  48. How does this Clean Bulk look?
  49. Any one have a 3500-4000 cal. clean bulk diet
  50. Need Nutrition Help with Crohn's Disease
  51. Sodium, Need Help
  52. Diet 2.0
  53. Derek Poundstone on Soy protein
  54. need some help with my nutrition please
  55. Fruits vs Multivitamin
  56. So after reading that big "Difference between clean and dirty food" thread...
  57. How is this for a clean bulk diet
  58. Multivitamins not good for bulking?
  59. foooooood
  60. Final cutting diet - critique
  61. Need help with cutting diet!
  62. How is this diet?
  63. Newbie Diet - Will this work? (serious)
  64. Substituting 3/6 meals ......
  65. meal replacement
  66. Is this a clean bulk?
  67. Real Quick Gainer Question
  68. How to properly eat?
  69. Losing weight on a bulk?
  70. Burning Maximum Fat
  71. Enough Calories
  72. Stomach problem
  73. Body for Life - Bill Phillips
  74. Need some advice on bulking.
  75. Aid for the digestion of fiber
  76. Need more calories!
  77. importance of sodium and such, makes no sense to me?
  78. Just ate a big lunch
  79. Butter vs Margarine ? ? ?
  80. Muscle growth
  81. New guy needs advice
  82. Help with Diet Timing
  83. Steroid section
  84. Cutting & post workout carbs
  85. Same weight, but going up in lifts?
  86. Grams of protein immediately after lifting?
  87. Food substitution help
  88. Diet transition
  89. wesbite to find nutritional info
  90. Injury ruined bulk?
  91. skim milk as emergency PWO protein
  92. Drink?
  93. Diet evaluation and some questions?
  94. Hi - Brown Rice question
  95. Gains
  96. What to make of these bulk results...?
  97. Liquid vs Solid Meals?
  98. Maintenance calories. At current bf% or desired bf%
  99. protein shake or meat?
  100. Is this macro ratio fine for clean bulk?
  101. dizzy spells
  102. 6 'Meals' a day! Hunger?
  103. Extra lean ground beef
  104. Potatoes
  105. Counting the protein...
  106. Things people who don't diet/workout say/do that irritate you
  107. I'm sick of eating the same thing everyday! help!
  108. A good marinade
  109. SNACKS (help)
  110. Spaghetti?
  111. Calorie dense question
  112. What fish is the best fish?
  113. Macro for a cut ? Please help
  114. Playing around with my Green tea..I found that
  115. Anti Cellulite formula to Penetrate Skin and remove cellulite
  116. College Nutrition Questions
  117. Trying to help a friend who'se losing weight FAST!
  118. Lumberjack Sub (safeway)
  119. Why do I get sick when I start getting active?
  120. pre-bed
  121. FAst FOod diet!!!!
  122. Oatmeal + Protein Preparation...does it make a difference?
  123. Eating on longer days?
  124. Apple Cider Vinegar...??
  125. Deer Season!!
  126. Diet please!!!
  127. Help me Keep My Muscle - Marathon Training
  128. Safe to Drink Alcohol on...
  129. What do you guys eat for breakfast
  130. Very simple question about SS
  131. Cant handle a bulk mentally, decided to cut
  132. Enzymes for shakes or drinks
  133. 1 Tin Can Heinz Baked Beans - Healthy or Not?
  134. Can Somebody help me out???
  135. Fruits or oats PWO
  136. how is this for 6 meals trying to cut
  137. Dry Skin... anything that can help?
  138. A Healthy Diet for a Teenager?
  139. Steak tartare
  140. Can someone help me with a 4000-5000 calorie Diet?
  141. Who here actually counts calories?
  142. How much do macros really matter? Is there an ideal ratio?
  143. weight gainer shake vs. whey protein
  144. How to make my protein shake taste better
  145. Eating late will make you fat!!
  146. Question on Creatine...
  147. Gym owner gave me some confusing advice on diet
  148. A very quick carb cycling question
  149. Venison
  150. going on a bulk in the next month or so
  151. Peeps that finished a cut then bulked, how you did it? (need tips)
  152. Wat are the effects of Nicotine/Caffeine on the mind/body???
  153. Cooking with Whole Foods
  154. Suggestions for "Cooking with Whole Foods"
  155. What Worked For You
  156. Poll: do YOUR maintenance calories satisfy you?
  157. What is the minimum amount of carbs I should be eating?
  158. Curiosity about what happens when you eat unhealthy afte being so "clean"...
  159. Elk Burger while clean bulking ?
  160. Help with protein shake
  161. Tuna- Am I going to die?
  162. Fat + carbs
  163. Help with diet? Lots of rice!
  164. if a calorie is a calorie
  165. Marcos
  166. how do you know its fat from bulk?
  167. Phenylalanine = good or bad?
  168. Yellow hands while lifting?
  169. Hows my nutrition/diet looking?
  170. Equal Calories from Fat, Carbs, and Protein
  171. Cooking with Olive Oil (measuring calories?)
  172. Diet and Food for Football
  173. Protein Questions
  174. Is there a big difference between eating and drinking oats?
  175. hey guys, just a little help plz.
  176. which supplements do you take? how often?
  177. How to modify the diet to lose "more of" hip fat, even while on bulking?
  178. Is ON whey gluten free
  179. Reccomended Diet
  180. Binge eating
  181. What constitutes "Fried" chicken?
  182. Best cardio to do on vacation?
  183. Pasta shape
  184. To Muscle or Fat?
  185. Is 1000 too much of a calorie deficit?
  186. Gallon of Milk a Day
  187. Tanita Body Fat Scale
  188. bowel movements and bodybuilding
  189. Dropped 10lbs drop caloric defecit as well?
  190. 2500kcals enough
  191. 3 meals versus 6 meals dont make a difference
  192. critique my diet
  193. To Cut or Bulk Picture inside
  194. Soy may be a lot worse than once thought...
  195. Hello!
  196. Walden Farms
  197. Post-Workout Nutrition
  198. Feeling Hungry From Cutting
  199. A few basic questions
  200. Vegetarian Cutting Phase
  201. How much does everyone spend on food?
  202. Post Workout Shake w/ Eggs
  203. Sever flatulence after long caloric restinction
  204. Proper foods for a bulk?
  205. eating uncooked rice
  206. Anyone has tried Oat flour in his protein shakes?
  207. Macro for a bulk ?
  208. bulking and carb sources
  209. When to bulk ???
  210. Bulking Calories
  211. CarbQuik Mis Label...
  212. Bulking Diet Help (Ex. Provided w/ Macro #'s)
  213. Tis the season- Sweet Potatos on sale
  214. Target LBM before cutting??
  215. Thats it im bulking til spring
  216. Please critique my first attempt at a clean diet
  217. Milk?
  218. Neww diettt. rate plz.
  219. Alan Aragon !!! The latest shocking secrets inside
  220. Alans blog
  221. GI / GL Question
  222. HIIT cardio and meal/carb timing?
  223. hows this ??
  224. Fell back into my temptations.
  225. help me!!!!!
  226. Bulking wtf ???!
  227. Equal calories for every meal...how important?
  228. Starting out
  229. Eggs have carbohydrates
  230. Opinions on carb cycling?
  231. TOTAL carbs and sugars?
  232. Belly problem! Help!
  233. tuna everyday?
  234. Clarification question about anabolic state
  235. Clean bulk ?
  236. Best tasting protein (whey)
  237. Guys need some help
  238. vodka - the best alcohol for bobybuilders
  239. Bulk up for a few cents or penies.
  240. how's this for eating??
  241. calories on a carb cycle?
  242. Total Fat?
  243. take a look at my cutting diet and give criticism please
  244. workout routine
  245. can doctors help/prescribe stuff you gain weight
  246. Bulking Questions
  247. Rate My Eatting Schedule
  248. Choosing an accurate Measuring Cup
  249. Need Some Help
  250. Homemade Protein Shakes