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  1. trying to become an Officer in the Army
  2. Upcoming bulk diet
  3. A twist to scrambled egg whites
  4. Carb Cycling -what's the science behind it?
  5. How much water?
  6. I need a crash course on carbs. Simple & complex and what they do.
  7. Can some one please set me up with a proper diet
  8. first time clean bulk! i need your help!!
  9. To big of breakfast??
  10. homemade mass gaining shake
  11. Obesity... how in the world?
  12. Cinnamon toast crunch protein shake?
  13. a little explanation needed
  14. BBQ Food ok?
  15. Almonds - why god, not the almonds
  16. What goes with a Tuna Sandwich to get me 3-400 more cals?
  17. estimation of calories. HOW you do that?
  18. See any problems?
  19. i eat mcdonnalds everyday
  20. Cottage cheese+ whey protein digestion
  21. My Carb Cycling Plan
  22. AnAbOlIc Diet help plz !
  23. How much fat can you digest?
  24. When do I need Simple and Complex carbs? Also how many carbs should a I aim for daily
  25. ALways cold?
  26. Too much salmon?
  27. Diet advice Please.
  28. How many calories do I need bulking?
  29. Help with diet
  30. Meal before bed
  31. Is pizza really that bad if it fits in with macros?
  32. Please critique my meal plan (advice needed)
  33. soy protein
  34. What to take with MyoFusion post workout (do I need carbs?) and more than 1x per day?
  35. Gyro as a post workout meal???? Suggestions
  36. Body Recomposition
  37. What Do You Eat After Weighing In?
  38. Im just not gaining??
  39. Which of these would replace oats in my pwo the best
  40. How does this Clean Bulk look?
  41. Any one have a 3500-4000 cal. clean bulk diet
  42. Need Nutrition Help with Crohn's Disease
  43. Sodium, Need Help
  44. Diet 2.0
  45. Derek Poundstone on Soy protein
  46. need some help with my nutrition please
  47. Fruits vs Multivitamin
  48. So after reading that big "Difference between clean and dirty food" thread...
  49. How is this for a clean bulk diet
  50. Multivitamins not good for bulking?
  51. foooooood
  52. Final cutting diet - critique
  53. Need help with cutting diet!
  54. How is this diet?
  55. Newbie Diet - Will this work? (serious)
  56. Substituting 3/6 meals ......
  57. meal replacement
  58. Is this a clean bulk?
  59. Real Quick Gainer Question
  60. How to properly eat?
  61. Losing weight on a bulk?
  62. Burning Maximum Fat
  63. Enough Calories
  64. Stomach problem
  65. Body for Life - Bill Phillips
  66. Need some advice on bulking.
  67. Aid for the digestion of fiber
  68. Need more calories!
  69. importance of sodium and such, makes no sense to me?
  70. Just ate a big lunch
  71. Butter vs Margarine ? ? ?
  72. Muscle growth
  73. New guy needs advice
  74. Help with Diet Timing
  75. Steroid section
  76. Cutting & post workout carbs
  77. Same weight, but going up in lifts?
  78. Grams of protein immediately after lifting?
  79. Food substitution help
  80. Diet transition
  81. wesbite to find nutritional info
  82. Injury ruined bulk?
  83. skim milk as emergency PWO protein
  84. Drink?
  85. Diet evaluation and some questions?
  86. Hi - Brown Rice question
  87. Gains
  88. What to make of these bulk results...?
  89. Liquid vs Solid Meals?
  90. Maintenance calories. At current bf% or desired bf%
  91. protein shake or meat?
  92. Is this macro ratio fine for clean bulk?
  93. dizzy spells
  94. 6 'Meals' a day! Hunger?
  95. Extra lean ground beef
  96. Potatoes
  97. Counting the protein...
  98. Things people who don't diet/workout say/do that irritate you
  99. I'm sick of eating the same thing everyday! help!
  100. A good marinade
  101. SNACKS (help)
  102. Spaghetti?
  103. Calorie dense question
  104. What fish is the best fish?
  105. Macro for a cut ? Please help
  106. Playing around with my Green tea..I found that
  107. Anti Cellulite formula to Penetrate Skin and remove cellulite
  108. College Nutrition Questions
  109. Trying to help a friend who'se losing weight FAST!
  110. Lumberjack Sub (safeway)
  111. Why do I get sick when I start getting active?
  112. pre-bed
  113. FAst FOod diet!!!!
  114. Oatmeal + Protein Preparation...does it make a difference?
  115. Eating on longer days?
  116. Apple Cider Vinegar...??
  117. Deer Season!!
  118. Diet please!!!
  119. Help me Keep My Muscle - Marathon Training
  120. Safe to Drink Alcohol on...
  121. What do you guys eat for breakfast
  122. Very simple question about SS
  123. Cant handle a bulk mentally, decided to cut
  124. Enzymes for shakes or drinks
  125. 1 Tin Can Heinz Baked Beans - Healthy or Not?
  126. Can Somebody help me out???
  127. Fruits or oats PWO
  128. how is this for 6 meals trying to cut
  129. Dry Skin... anything that can help?
  130. A Healthy Diet for a Teenager?
  131. Steak tartare
  132. Can someone help me with a 4000-5000 calorie Diet?
  133. Who here actually counts calories?
  134. How much do macros really matter? Is there an ideal ratio?
  135. weight gainer shake vs. whey protein
  136. How to make my protein shake taste better
  137. Eating late will make you fat!!
  138. Question on Creatine...
  139. Gym owner gave me some confusing advice on diet
  140. A very quick carb cycling question
  141. Venison
  142. going on a bulk in the next month or so
  143. Peeps that finished a cut then bulked, how you did it? (need tips)
  144. Wat are the effects of Nicotine/Caffeine on the mind/body???
  145. Cooking with Whole Foods
  146. Suggestions for "Cooking with Whole Foods"
  147. What Worked For You
  148. Poll: do YOUR maintenance calories satisfy you?
  149. What is the minimum amount of carbs I should be eating?
  150. Curiosity about what happens when you eat unhealthy afte being so "clean"...
  151. Elk Burger while clean bulking ?
  152. Help with protein shake
  153. Tuna- Am I going to die?
  154. Fat + carbs
  155. Help with diet? Lots of rice!
  156. if a calorie is a calorie
  157. Marcos
  158. how do you know its fat from bulk?
  159. Phenylalanine = good or bad?
  160. Yellow hands while lifting?
  161. Hows my nutrition/diet looking?
  162. Equal Calories from Fat, Carbs, and Protein
  163. Cooking with Olive Oil (measuring calories?)
  164. Diet and Food for Football
  165. Protein Questions
  166. Is there a big difference between eating and drinking oats?
  167. hey guys, just a little help plz.
  168. which supplements do you take? how often?
  169. How to modify the diet to lose "more of" hip fat, even while on bulking?
  170. Is ON whey gluten free
  171. Reccomended Diet
  172. Binge eating
  173. What constitutes "Fried" chicken?
  174. Best cardio to do on vacation?
  175. Pasta shape
  176. To Muscle or Fat?
  177. Is 1000 too much of a calorie deficit?
  178. Gallon of Milk a Day
  179. Tanita Body Fat Scale
  180. bowel movements and bodybuilding
  181. Dropped 10lbs drop caloric defecit as well?
  182. 2500kcals enough
  183. 3 meals versus 6 meals dont make a difference
  184. critique my diet
  185. To Cut or Bulk Picture inside
  186. Soy may be a lot worse than once thought...
  187. Hello!
  188. Walden Farms
  189. Post-Workout Nutrition
  190. Feeling Hungry From Cutting
  191. A few basic questions
  192. Vegetarian Cutting Phase
  193. How much does everyone spend on food?
  194. Post Workout Shake w/ Eggs
  195. Sever flatulence after long caloric restinction
  196. Proper foods for a bulk?
  197. eating uncooked rice
  198. Anyone has tried Oat flour in his protein shakes?
  199. Macro for a bulk ?
  200. bulking and carb sources
  201. When to bulk ???
  202. Bulking Calories
  203. CarbQuik Mis Label...
  204. Bulking Diet Help (Ex. Provided w/ Macro #'s)
  205. Tis the season- Sweet Potatos on sale
  206. Target LBM before cutting??
  207. Thats it im bulking til spring
  208. Please critique my first attempt at a clean diet
  209. Milk?
  210. Neww diettt. rate plz.
  211. Alan Aragon !!! The latest shocking secrets inside
  212. Alans blog
  213. GI / GL Question
  214. HIIT cardio and meal/carb timing?
  215. hows this ??
  216. Fell back into my temptations.
  217. help me!!!!!
  218. Bulking wtf ???!
  219. Equal calories for every meal...how important?
  220. Starting out
  221. Eggs have carbohydrates
  222. Opinions on carb cycling?
  223. TOTAL carbs and sugars?
  224. Belly problem! Help!
  225. tuna everyday?
  226. Clarification question about anabolic state
  227. Clean bulk ?
  228. Best tasting protein (whey)
  229. Guys need some help
  230. vodka - the best alcohol for bobybuilders
  231. Bulk up for a few cents or penies.
  232. how's this for eating??
  233. calories on a carb cycle?
  234. Total Fat?
  235. take a look at my cutting diet and give criticism please
  236. workout routine
  237. can doctors help/prescribe stuff you gain weight
  238. Bulking Questions
  239. Rate My Eatting Schedule
  240. Choosing an accurate Measuring Cup
  241. Need Some Help
  242. Homemade Protein Shakes
  243. Take carb supplements while not working out?
  244. this diet-
  245. Muscle Milk
  246. Bulking on the Anabolic or Standard Bulking diet.
  247. Marshmallows made with dextrose?
  248. Just a couple of questions.
  249. Fish
  250. macros