PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 [604] 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Carb Up and Cheat day ... What would u eat? or recomend?
  2. Should I get one of those meal replacement things?
  3. A few questions about gaining weight...
  4. post cardio meal
  5. Veggies?
  6. Which protein is best???
  7. question about artifical sweetner on very low carb diet?
  8. I need help with my diet!
  9. What is it, that makes cardio decrease muscle?
  10. VEGANS - What does your shopping list look like??
  11. Question about protein
  12. How does this sound?
  13. Getting too much fat?
  14. Waxy Maize ???
  15. New Diet. What you think?
  16. average
  17. 7500 calories over maintainents = how much weight gain?
  18. using protein shake for weight gainer
  19. whole proteins
  20. Need help !!!asap!!!
  21. Diet
  22. NHE Certification Scam book
  23. Fitday calories burned?
  24. my breakfast
  25. Eating enough protein but calorie deficit?
  26. Did I just gain water weight?
  27. Eating for a week in a hotel??
  28. How accurate is fitday...
  29. Overeat = IGF-1
  30. too much protein?
  31. Help with cutting diet
  32. Calorie partitioning and muscle gain while dieting
  33. today's intake-- thoughts?
  34. Anabolic diet seriously ....
  35. i ate so much sht today! ugh!! i just want to make myself puke!
  36. Multivitamins and hunger
  37. cheating ? please answer
  38. Completely stay away from cereal?
  39. cut or bulk?
  40. French Toast.
  41. is this a correct diet?
  42. Water intake
  43. the standard calorie intake recommendation: too low
  44. FREE WEBiNAR @9 AM! DR. BARRY SEARS (CREATOR OF ZONE DIET)
  45. Will this spike my insulin
  46. critisize my daily intake for building mass
  47. Best cutting diet ever (no fad, no marketing, no books)
  48. tricks to fight sugar craving?
  49. Question on caloric excess, weight gain, and stalled progress
  50. How much protein do we REALLY need?
  51. cutting and eating to little ??
  52. Critique my diet and workout
  53. Shake for breakfast?
  54. Subway Tuna
  55. adding calories to get BIG
  56. Salmon v/s Tuna
  57. Bulking for 2 weeks and cutting for 2 weeks - Does it work?
  58. Low protein?
  59. question about oxygen
  60. My new diet which should hopefully work.
  61. Low protein?
  62. Powdered Protein question - do you take on off days?
  63. Low in fiber and fat, but high in calories...please help
  64. Calories help!
  65. Add oats to pre or post wo shake, or both?
  66. is this pancake mix unhealthy?
  67. Pre/post workout meals
  68. Diet
  69. Need help with my 3500 cal bulking diet...
  70. Ectomorph Diet and Weight Gain
  71. length of bulkign process?
  72. Calorie content labels and accuracy
  73. Macro nutrient ratios, please help!!~
  74. ratio of carbs, cal, and protein in 3500 cal diet?
  75. 10kg of Whey Protein, Unflavoured
  76. Eating frequent for mass?
  77. Please critique my bulking diet
  78. 99% Fat free chicken breast (perdue fit n easy) worth the extra price?
  79. What Should I Eat?
  80. I need some serious HELP!
  81. ANything wrong with drinking club soda?
  82. Steak Question
  83. Gaining weight for high meatbolism
  84. 5 whole eggs
  85. Can You Use Eggbeater Egg Whites in Protein Shake?
  86. Rate my Diet
  87. Jzmacia(hickama)
  88. Incomplette protein sources..
  89. What are your typical pre-workout and post-workout meals?
  90. How many calories are in a small bowl of white rice?
  91. Creatine
  92. Oatmeal?
  93. How do you cook steel cut oats?
  94. My clean bulk plan, PLEASE HELP, tips advice ext..
  95. Expired
  96. How to add extra Cals....
  97. How is my diet? dorm food (i think i am killing myself)
  98. Hows my diet?
  99. My own experience with preworkout nutrition
  100. Calorie Increase : fast or slow ??
  101. Tips on cheat day calories?
  102. When to drink shake while lifting?
  103. DIY calorie counter
  104. Convicing Myself...
  105. hows my diet
  106. cycling to simutaneously build muscle/strip fat
  107. regarding alan aragons nutritional guidelines
  108. Don't neg me for saying what no one wants to hear
  109. i wnat To ask ?
  110. Diet Help
  111. Dehydration affects your 1rm
  112. Spicy Food, Cold Water, Sweating
  113. noob wants advice (pre/post meal)
  114. Can someone help me make sense of my bulking results
  115. Cytogainer w/ I force maximize .....safe!
  116. Balancing Acid/Alkaline Foods
  117. Help: No apetite when I wake up, alternate meal?
  118. Foods that lower blood pressure
  119. typical day of mac and calories
  120. Can you really cleanse your way to better health?
  121. i currently weigh-in at 195 and is 5''8...looking to build and cut..needs a diet plan
  122. Skinny guy's Bulking Diet
  123. Anabolic Diet % question.
  124. Vitamins and Gains
  125. Bulked too quickly - hate the fat
  126. i noticed some bodybuilders smoking a ciggarette at the gym?
  127. Non training day nutrition.
  128. Ditch cottage cheese for casein powder?
  129. Salmon recipes
  130. Chocolate etc OK if it fits into macro plan?
  131. Massive Bloating, Problem with carbs?
  132. so sick of baked potatoes!!
  133. Looking for cheap, clean, high calorie foods
  134. Yummy healthy french fries not in oven
  135. Favorite BULKING foods?
  136. egg nog?
  137. Cutting alcohol + Testosterone Recovery?
  138. should i be worried about my bp?
  139. Why do i get bloated when i eat oats?
  140. want to lose weight, do i need whey?
  141. protein needs
  142. Help with diet (just starting)
  143. Cutting stage - Macronutrient Amounts
  144. I need help.
  145. Ideal Weight
  146. If protein needs are not met for the day...
  147. Breakfast
  148. What are you going to eat on Turkey Day? What AREN'T you going to eat?
  149. 6 ft 180 lbs...
  150. Egg nog?
  151. free pizza
  152. Comment on Diet Please
  153. Weight Gain review
  154. Giving up on bulking?
  155. Cutting down question
  156. Eating before lifting causing lack of energy?
  157. Carb Cycle Critique (help!)
  158. How much do you spend on food a month?
  159. Taking large doses of vitamins?
  160. Question about calories and diet
  161. starting clean bulk. Need quick help
  162. Need my diet ripped apart please
  163. Free Papa John's Pizza
  164. routine changing, fear of negative weight gain due to diet
  165. Gallon of Egg Nog a Day?
  166. if the body can only absorb x amount of protein per hour
  167. Meal plan predicament
  168. strawberries and yoghurt
  169. am I eating enough?
  170. My cut diet
  171. Walnuts give you spots?
  172. Help With My First Ever Carb Cycle
  173. Diet Soda, Sodium Tied to Kidney Trouble
  174. I need some help
  175. Does it matter which diet you are on? (keto, low carb, high carb)
  176. How to soften beef?
  177. Police Academy Food
  178. Any downside to using "No Salt" ?
  179. Quick question... Might be dumb
  180. Do i needs more or less macros for recomp?
  181. Attn: ALL SYNTHA 6 USERS
  182. Weightlifting and the buteyko method - does anyone have experience?
  183. Eggs?
  184. Overwhelmed- Need feedback
  185. advise on office meal if you have time pls
  186. Minced beef raw versus cooked
  187. MSG and testosterone
  188. AM i getting enough i feel weak!
  189. Just made protein brownies
  190. Retired friend wants to lose weight, tips please.
  191. Calorie Surplus, Daily vs Weekly
  192. Tingling after eating? Anyone experienced that?
  193. Looking for a good bulking calculator reps
  194. ate at least 3.5k cals...
  195. Raw Vegetables, Fever, Cleanse CHANGES
  196. Shaving off that last 3%
  197. Cutting Diet Software
  198. Best online calorie counter?
  199. Why is it that .. ?
  200. Getting my wisdom teeth pulled
  201. Eggplant Cures Cancer
  202. todays intake..how am i doing?
  203. is it possible to gain 3 pounds in one day?
  204. Vitamin suppliments needed if you eat well?
  205. Help me figure out my macros?
  206. Omega 3, 6 9 and EPA/DHA?
  207. Critique on my cutting diet so far
  208. candy bars, for points of weakness?
  209. Possible for teen athletes to gain muscle and lose fat at the same time?
  210. 3800 cals
  211. Beginner diet
  212. rate my diet.
  213. Curious...
  214. What do you think of my Balls?
  215. Please critique my technique/meal plan (advice needed)
  216. Beginner mass diet
  217. Critique My Bulking Diet
  218. How much WHEY is too much?
  219. Heavy Cream -- bad for you?
  220. Quick Help wanted for BULKING macros/calories
  221. Can someone help me with my intake please
  222. advice on carb cycling diet
  223. Gas (farting) and Bodybuilding
  224. Flat Muscles during day, stretchy skin?
  225. lost so much weight in 2 days
  226. Found an easy solution to mixing protein powders!!!!
  227. Metabolism Question
  228. Critique this diet
  229. 24" Pizza Pie Slice in 18 seconds...Furious Pete Production
  230. what are the good fats?
  231. Does not eating enough fats have to do with poor performance at the gym?
  232. BULK UP PLAN / Help out with a Shredding diet please
  233. Veggies juice
  234. solid foods for postworkout
  235. does anyone elses Glucosamine taste like ****?
  236. ok, so what REALLY happens when you microwave whey protein?
  237. Healthy Bulking?
  238. How much is too much nuts?
  239. My weird sleep pattern
  240. 3,000 calories per day is phisically impossibe!
  241. Proteins
  242. Proteins
  243. Need help PLEEEZE
  244. Heating my meal up in the filthy microwave at work
  245. Supplements/ nutrition - the truth?
  246. Lactose and digestion question
  247. How much is a cup?
  248. preworkout/breakfast meal for cutting...which is better?
  249. How do I know whether I'm in "keto"
  250. What happens if i dont eat 1 gr protein per 1 pound of bodyweight?