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  1. 25-50% of my diet is comprised of shredded wheat, 1% milk and protein powder
  2. Cutting Diet
  3. how much weight gain on ~1.5k caloric excess?
  4. High Protein Smoothies?
  5. Splitting up meals
  6. cranberry, raspberry, blueberry...what's the best ?
  7. Negative effects from having tums daily?
  8. How does recomping work?
  9. Amount of calories?
  10. Serious Trouble Bulking
  11. Peanut butter. Good? Bad? How much?
  12. Whole vs. Reduced vs. No-Fat
  13. 100g + Sugars in daily intake
  14. Alternatives?
  15. What is a good mixture with tuna??
  16. Tryptophan in Protein Supplements and SSRIs e.g Prozac/Citalopram (quick reply pls)
  17. How many of you guys drink alcohol and what effects have you noticed from it?
  18. I just went shopping. Listed is the detailed inventory I would like feedback on.
  19. Genetic Mutation... total cholesterol is 370
  20. weekly diet help please
  21. Who loves Dim Sum?
  22. bulking diet (reps!)
  23. Uncooked oats + yogurt = ??
  24. Stacking
  25. Is casein at night really worth it??
  26. diet..........
  27. Increasing appetite
  28. Proteins and GROWTH FACTORS? (IGF-1, GH, etc)
  29. body recomping.
  30. very strange thing happened to me. any ideas?
  31. Need advice. Eat more calories or not?
  32. im an addict
  33. 1 Week On protein only.....
  34. Question
  35. Non workng days- sleeping in & start missing meals
  36. Why?
  37. Cheese & Potato: good for bulking?
  38. my cheat day. quick question
  39. Bulking & Gaining Mass
  40. Which vitamin brands do you use? (natural vitamins vs synthetic vitamins)
  41. trouble gaining weight?
  42. Changing my workout time but not my meals
  43. High fat or high carb?
  44. Need help creating a diet
  45. Input on Pre/Post Workout??
  46. Anyone used these products? calorie free?
  47. Cheat meals?
  48. Drinking egg whites
  49. cutting diet.
  50. Arginine & Growth Hormone
  51. eating to gain muscle mass (?)
  52. Never Touching The Weights Until Ive Reached Caloric Surplus That Day
  53. 13.9% body fat - 10lbs
  54. my cutting diet
  55. I'm kind of new to this.
  56. Early AM Post nutrition?
  57. Vegetarian diet
  58. Peanut Butter?
  59. Side Options for Dinner
  60. Calling out Aussies! Egg whites - supply issue?
  61. rice! a problem?
  62. Critique Diet + workout thanks
  63. Does Activia Work?
  64. Raisins and.. poop
  65. fats + cycles
  66. help with diet REPS
  67. Is sushi/handrolls considered clean food?
  68. Too much dairy = fat?
  69. Upset Stomach on Cheat meal Days?
  70. I'm starting to get a bit of a gut from bulking... is my diet bad?
  71. Okay guys...
  72. Eating Plan Help
  73. Look at my meal plan please.
  74. P90X and Keto diet?
  75. What is the pwo glycogen replenishing window, and what happens if you miss it?
  76. Can this calorie calculation be right???
  77. white rice and potatoes.
  78. Casein protein makes you TALLER?
  79. recipes and foods to eat?
  80. Instead of bulking and/or cutting...
  81. Found some old Creatine
  82. Steel-cut oats vs. barley groats
  83. How does my bulking diet look?
  84. Which situation would make it easier??
  85. i have an eating problem...
  86. The best 200kcal I ever spent
  87. New Job need help meal planing
  88. need a bit of advice for upping my calorie intake for p90x round 2
  89. Too much taurine and dizziness?
  90. Acne and Nutrients
  91. how is this meal plan for a truck driver
  92. nutrition help?
  93. need 500 clean calories that i dont have to cook. any recs?
  94. Low carb bulk possible
  95. The problem with protein (meal replacement bars)
  96. How is my 4,000 calorie bulking diet??
  97. The "healthy alternatives" thread
  98. Meal Plan for Today
  99. snackss
  100. a decent diet?
  101. A quick Question for my bulking up phase..
  102. icecream before bed
  103. hubby doesnt get enough carbs or calories
  104. prebed meals
  105. Looking to compete help needed!
  106. ***big on a budget***
  107. Does 3000 calories sound right?
  108. My bulking diet
  109. is venison(deer meat) a good lean protein?
  110. Busy Student looking for diet help.
  111. What is with Oatmeal?
  112. 90 percent nutrition or 90 percent workout
  113. I need to gain weight
  114. Cardio + creatine
  115. gaining mass... any suggestions?
  116. New to bulking, serious bulk, have supplements, need advice.
  117. I need a high protein meal!!!
  118. Burgers from beef mince
  119. yam pudding recipe yum!
  120. a biker's intake, so far
  121. Guys, Is this OK post workout today?
  122. post your prebed meal for tonight!!
  123. Onions
  124. cutting vs. clean eating??
  125. 2 questions about foods. Deli meat and cottage cheese.
  126. Does coconut oil and fish oil raise cholesterol levels?
  127. Do you have to have a pwo?
  128. almonds a good mid morning snack?
  129. Scivation Xtend vs. Controlled Labs Purple Wrath
  130. How many cals?
  131. too much bread?
  132. Question about missing meals
  133. Onions
  134. how long will homemade protein bars last?
  135. Need Some Help
  136. cycling diet? and before age 25
  137. Whey .cooking
  138. How does this look (clean bulk)
  139. How many grams of carbs and fat per day while bulking?
  140. Cutting too much too fast?
  141. how to cook oatmeal w/ protein powder
  142. Too Little Calories?
  143. cottege cheese before bed? and why icecream?
  144. Starting The Anabolic Diet....Whos With Me?
  145. Diet Advice Plz -- Clean Bulking
  146. Need an Expert's Help
  147. PWO shake question....
  148. 1 week nutrition Log please analyize
  149. Military Chow Hall Diet!!
  150. Quick Diet Check
  151. What the heck is THIS???
  152. Less Boring Chicken
  153. healthy eating
  154. Am i the first one to EVER attempt this?!
  155. opinion on goats milk vs cows milk
  156. Can't eat enough !! :@
  157. cooking rice
  158. How does this cutting Schedule look
  159. Your 'Nutritional Revelations'
  160. Easy way to count calories?
  161. oatmeal multiple times during day
  162. What BF% do you get down to before you Bulk
  163. Im counting G of protein for pound
  164. Diet help
  165. Question about greens.
  166. how many eggs do you all eat?
  167. Help me gain muscle
  168. My Bulking Diet. What do you think?
  169. Whey protein as a food source?
  170. Egg White Powder
  171. salt??
  172. Anyone hear whole grains and dairy are horrible for you?
  173. help me with tuna
  174. protien powder/ water solubility/ digestion
  175. Bulking Diet
  176. Bulking question
  177. Bell peppers (poll)
  178. what do you guys put on your pasta
  179. Big protein
  180. meal timings
  181. Brown rice is nasty as!
  182. Favorite DIRTY bulking foods?
  183. Protein sources on a cost-efficient vegan diet?
  184. Which is a better pwo
  185. Pan cooking vs. George Foreman
  186. Calories for cutting
  187. What should my carbs, protein, and fat look like?
  188. Quinoa
  189. Seriously, I cannot stop eating...
  190. Studies regarding Caffeine?
  191. PWO meal
  192. Safe to Stack Lipo 6x with Anabolic Halo?
  193. Prebed Meals for Bulking?
  194. Dirty Bulk vs Clean Bulk
  195. Fat??
  196. enough to gain??
  197. Fat Loss Pills? good or bad?
  198. Thanksgiving recipes
  199. My diet - PLEASE HELP!!!
  200. Bulk diet meal ideas
  201. Great meal plans for Beginners
  202. Foods I've consumed while attempting to lose
  203. do you have to eat like a pig to get stronger?
  204. Creatine Purple.K
  205. Cutting later on - how many calories?
  206. egg yolk?bad?but good?
  207. Deer Meat
  208. is this a perfectly balanced meal?
  209. My first fitday log- advice/comments
  210. Advice needed on transitioning from cut to bulk
  211. Saturated fat - good or bad??
  212. Organ Meats
  213. My Cholesterol Levels after eating 2 eggs per day all year (drum roll)
  214. couple of questions regarding soy.
  215. What's more important when bulking: PROTEIN or CARBS?
  216. my diet - your input
  217. Critique my Cutting Diet please!!
  218. Cocoa Powder
  219. Cottege Cheese shelf Life
  220. Preferred Oil For Cooking ?
  221. suggestions on bulking meal plan. first real attempt at one. need some help please
  222. Diet question from a former teen tranformation of the week winner...
  223. Rite now
  224. Home Made Gainer
  225. sludge and the law of diminishing returns
  226. suggestions on bulking meal plan. first real attempt at one. need some help please
  227. Diet help!
  228. Sodium!
  229. Oatmeal Recipe Critique Please
  230. I eat out everyday, avoid junk food - is it still healthy?
  231. Need multivitamin if clean bulking?
  232. Dirty bulking vs Clean bulking
  233. Plaese take a look at this plan.
  234. How important is Breakfast?
  235. taking a crapper after a meal
  236. I got 150 bucks to spend at a store...
  237. Quick bulking question
  238. No food in house
  239. 4 Week Ultimate Detox
  240. Ectomorph needing a little help
  241. need suggestion n advice...
  242. Diet Help
  243. The anabolic diet!!!
  244. Newbie queries
  245. Anabolics after Surgery??
  246. Haven't pooped right since I started high protein diet.
  247. a question about the fat in bacon.
  248. doing an essay on studies...need a topic! (reps for help)
  249. stepping on the scale every morning
  250. feel like throwing up