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  1. Trying to lose some inches on the waist
  2. Normal Cardio Heart Rate
  3. Bedtime Protein ....... Casein or Blended or other?
  4. Does the cut of beef matter?
  5. What are the best three things to drink besides water?
  6. The General Theory of Muscle, BodyFat and Calories by Ron Baynard Genes
  7. Tips for getting ready for the beach
  8. Wake and lift on a light snack....?????
  9. Muscle milk vs whey protein
  10. Help A Noob With Meal and Supplement Plan
  11. How important...
  12. hows my diet
  13. healthy cutting for a 17 year old?
  14. Does excess protein get converted to carbs or fat first?
  15. Is cottage cheese a decent source for Pre-post workout protein?
  16. Cutting - shake for dinner?
  17. How much protein is too much in 1 meal?
  18. Beerbelly, mannboobs & carbs!
  19. What does working out while eating at maintenace level do?
  20. how do you guys cook ground beef? and do you adjust macros depending on method
  21. huge game tommaro?
  22. Why did i gain so much fat on so little calories
  23. Anyone else's cheat days make you feel like ****?
  24. What your favorite kashi cereal on top of yogurt?
  25. Bulk Time
  26. Starchy vs Unstarchy carbs
  27. question about ec stack, critique my diet
  28. What shall I eat, while cutting....
  29. Anyone just decide to wing-it?
  30. Indigestion and losing weight!
  31. Diet for today - Advice?
  32. done first bulk, now to cut but how much?
  33. substitute of oats??
  34. Mitigating the effects of alcohol
  35. Found out I may have celiacs *depressed*
  36. thoroughly pissed off
  37. H1N1 - 6 steps to decrease chances of Swine Flu
  38. Am I doing this right?
  39. Sexual Problems with Cutting/High Protein Diet
  40. [n00b] my diet...
  41. Sugar levels
  42. Too many oats??
  43. Finding correct caloric intake?
  44. Good protein snacks while at the office
  45. Any tips for a diet?
  46. #times/week u go to grocery store?
  47. Weightlifting, cardio, and protein shake
  48. trying to Bulk
  49. Quick Question about Fat - Carbs for 250pounds 27.1% BF
  50. Grape Juice and Protein Powder Problems.
  51. help me guys rying to bulk
  52. Quaker Oatmeal
  53. Post workout
  54. No cardio for today dropping 400 Kals from diet?
  55. question about protien
  56. 30/40/30: Not as clean, but more fun
  57. Cardio Dilemma
  58. Need help w/intake
  59. Is this a good meal plan to try and gain some muscle mass while minimizing fat gain?
  60. need some advice with my cutting diet
  61. Feeling Flat
  62. McDonald's post workout
  63. Why might i get bloating/gas from eating these foods?
  64. A diet to combat gyno after coming off a two-year term of alcoholism.
  65. Calculating serving size of oats after grinding them
  66. Sirloin Steak clean bulk food?
  67. After grilling your chicken/steak
  68. delicious food mixture with 25g protein
  69. need advice
  70. Suggestions to add to bulk diet?
  71. MEals! and calories
  72. diabetic type1
  73. 2200 Calories
  74. Calories INFO
  75. Protein bar/Flapjack recipe without using oven
  76. High Calorie Weight Gain Shakes.
  77. Bad to Eat Carbs During the day after workout ?
  78. Protein Intake
  79. The smell of sweat.
  80. Need help with a sweet tooth..
  81. Interesting Article on High protein diet
  82. Recovery Nutrition
  83. How many calories in protein, fat and carbs?
  84. Biggest calorie surplus you've ever had?
  85. What's in your Mouth?
  86. For anybody feeling sluggish or bloated must read!
  87. 10oz chicken breast
  88. Caffeine(Coffee)
  89. MMA diet, simple question
  90. did i eat enough today?
  91. Morning Workouts.
  92. Best time for Multi's
  93. Very Detailed and organized Meal plan - Please Critique
  94. Cardio , Food , 40/40/20
  95. asking for help with a new diet...
  96. are healthy fats necessary?
  97. Wanting to get Serious...
  98. My Breakfast. SOOO GOOD
  99. I've got all the protein...peanut butter question
  100. Bulk Or Cut?
  101. yoplait yogurt?
  102. what foods that helps get rid of visceral fat?
  103. bulking process gone wrong?
  104. Hmmm How Bad Are McD's Chicken Nuggets Really?
  105. Does protein make you violent?
  106. Sugar: The Bitter Truth
  107. gotta question about calories
  108. Clean bulk critique
  109. Swimmer's Diet Plan
  110. looking to gain some size. will this be enough food?
  111. new bulk diet
  112. Does anybody know Don Lemmon supplements?
  113. Why did I lose weight on Rippetoe?
  114. Girlfriend's Diet Problem
  115. What can I eat for school lunch while bulking?
  116. maintaining weight
  117. trying to gain weight, help please ?
  118. Need to add more calories to my bulk...which macro to up?
  119. is this healthy?
  120. Starting Creatine for the first time
  121. missing a few hundred calories?
  122. please review my diet
  123. Recipes
  124. how much protein is too much
  125. Bad Aftertastes / Bread-induced sore mouth
  126. My nutrition log... and pizza hut
  127. God, i dont know how much longer i can do this!
  128. High fat diet????
  129. is 100 grams of fat
  130. Revolutionary Fitness Nomenclature
  131. Max grams of protein per hours
  132. What to add to boost my calorie intake?
  133. Keep Bulking? (pics inside)
  134. High protein low carb diet linked to 5% brain shrinkage in mice
  135. Please help me buy basic foods at the market
  136. 1000 Calories of Lean Chicken VS. 1000 Calories of Fast Food
  137. Good Cutting Recipes For Snacks?
  138. Feel like throwing up after my PWO bulking meal
  139. How loose can I be with this stuff? (Regarding staying up late, drinking on weekends)
  140. Carb Up Day. How Much Fat?
  141. What was the Most calories you have eaten in 1 day?
  142. Gaining Lean Weight
  143. Questions on my first bulking diet.
  144. Who here feels guilty after a cheat meal???
  145. Doing Shaun T's Insanity program...
  146. Calories intake per day.
  147. healthy enough for creatine?
  148. New plans for my life. Time to get serious.
  149. its my birthday!!!
  150. Post your favorite oatmeal recipe for reps...
  151. protein question
  152. Whey Protein
  153. raw eggs
  154. Am i eating to much or just right?
  155. Are vegetables sufficient as your only carb source in a meal?
  156. What's wrong with my chest/throat?
  157. Ask a brah that switched from sweeteners to good ole sugar anything.
  158. Please critique my nutrition
  159. Help me please!!!
  160. Cheap Liquid Egg Whites?
  161. I think I'm on a calorie deficit...
  162. Help me please!!!
  163. Help with recipe
  164. 2 Mild refeeds vs 1 Big refeed a week
  165. I am looking for a particular snack
  166. throwing up...
  167. Grocery cost
  168. will this diet help me maintain muscle mass and lose fat?
  169. how fast do you burn muscle?
  170. When/What to eat after cardio?
  171. How's My Post-Workout Shake?
  172. Is milk fine before bed when cutting?
  173. What Should I Have Post-Workout?
  174. Need to Start Upping My Calories, But Worried About Getting Fat
  175. How's this for a snack?
  176. What can I expect from this diet?
  177. Bulking Phase!
  178. Is your natural peanut butter like this?
  179. Diet help please
  180. I'm in need of some help/critique/advice..
  181. I need advice and I know you guys can help me
  182. Indigestion help!
  183. Does milk spike insulin?
  184. Gaspari Nutrition Novedex Xt test booster
  185. Calories on off days
  186. Do you guys still drink milk?
  187. How does this general meal plan look
  188. Pre/post workout help
  189. Diet for a lean bulk!
  190. Grits > Oatmeal
  191. Hardboil Eggs vs. Triethyl Citrate
  192. Hey Vancouver, BC people! 1 or 2% Organic milk best deal: $7.99 for 4L jug in Save On
  193. HELP-diet + supplements am i missing anything?
  194. Gaining too fast?
  195. i want to put on lean mass this is what a eat get at me
  196. Nausea
  197. Food allergy compensation
  198. Oatmeal makes me tired.
  199. Check Out My Stack
  200. Best tasting protein mixes!!
  201. Rice protein vs gemma pea vs whey protein
  202. NUTRITIONISTS & DIETICIANS: Help Me Understand...
  203. Best cutting diet to lose fat WITHOUT sacrificing muscle
  204. Homemade Mac and Cheese?
  205. Cheat meal = weight gain ?
  206. Whey protein and gall bladder surgery?
  207. Advise for Clean Bulk?
  208. Calorie Counting -- Desperately Need Input
  209. A week off in cutting phase
  210. What doth ye think of my diet?
  211. Oily canned fish - good or bad?
  212. Suggestions for cutting diet plz
  213. Protein shake between or after lifting/cardio??
  214. Cutting diet meals?
  215. Does my diet plan look ok?
  216. so i have some chicken
  217. How many calories in Porterhouse steak?
  218. need help with meal plan
  219. Post cut -> bulk initial weight gain
  220. Favorite sludge concoction
  221. Aquafina 10 Calorie Vitamin Water
  222. First bulk ever (have quick noob question)
  223. Tuna Sandwiches
  224. is this too much sugar?
  225. Bulking Diet C+C
  226. Bulking-gaining too much weight too fast-help
  227. is fruit ok to fuel a workout and/or pwo??
  228. how much fat do we actually need per day?
  229. 3 shakes workout day 1 on rest this right?
  230. About high GI-index carbs pre/post Workout
  231. which formula for daily calorie intake?
  232. My new interesting Morning shake
  233. Good supplementation = no inflammations
  234. Protein Bar Diet
  235. Soft-Boiled Eggs Appreciation Thread
  236. bulking questions with eggs
  237. Milk verse Weight Gainer for bulking
  238. Hows This For a Post Workout Snack?
  239. will breathe right strips help build muscle? (srs)
  240. Eating whole food protein pre workout for digestion post workout
  241. Last 5 pounds to gain... how high should my cals be?
  242. GARLIC: Clove vs Granulated vs Salt vs Minced
  243. Replacing lost calories..
  244. bee pollen
  245. is it bad to get all protein from whey?
  246. Mother Inlaw's Museli
  247. Eating all this meat bad for me?
  248. high protein, low fat, low carb diet. fat loss
  249. does it matter when you drink your gallon of water?
  250. Dave palumbo's Diet while in university? possible?