View Full Version : Nutrition
- So Bulking Clean?
- this is what i ate today
- please help with diet
- Increasing caloric count without adding too much pro,carb,fat?
- Tuna and Egg Keto Diet
- Bodybuilding Cookbook?
- Post Workout Meal Timing?
- Fasting for surgery
- Pre bed protein and hypoglycemia
- Bad night (Consuming alcohol while bulking)
- Is this diet good? Seeing no results.
- 40;40;20 energy ratio?
- Looking for a Good Clean Bulking Diet
- Cheap & Easy Meals?
- Asian Noodles? Chow Meain?
- Cutting...?
- Vegetarian Nutrition
- light, white fish
- Please critique my bulking diet!!
- Vegetables
- Vitamin A in liver tabs
- what whey protein do you take?
- 4000+ Calories that is Ridicilous !!
- Eggs and microwaves
- Macronutrients and bedtime
- Are protein bars a good source of protein?
- Does it really matter
- PWO shake and insulin spike??
- Football diet
- Need Guidance on my nutrition
- First time on a cut, am I doing this right?
- is steak everyday a bad thing?
- sean nalewanyj meal plan
- diet after workouts
- No food before work-out
- Changing habits [fast doubts]
- 600g+ of carbs
- Eggs Question
- Hard-Boiled Eggs
- Adjusting daily calorie intake according to amount of sleep
- Any suggestions on my diet?
- Homemade Protein Shake
- i have access to the following please write me up a meal plan for cutting.
- Morning Workout Nutrition !!
- can i just do this?
- Study backs up muscle sparing and fat loss effects of keto diets?
- Question About Food Labels
- just started cut
- Noodles and sodium
- protein question with meals
- Bulk Diet Help?
- Canned Pear Halves post work out
- how many of you actually eat 3 meals a day and still gain muscle????
- I need help :(
- appetite and calories...
- Extremely new to the diet scene... Please critique this for me! will rep
- Store Rotisserie Chicken
- Critique my cutting diet. Reps for Responses
- Best nutrition / exercise blogs?
- Critique my diet
- Need some guidance here...
- Eat Chocolate
- first time bulk?! guys input?!
- I have a question
- Main foods you eat
- Putting on weight after a show
- Is glutamine worth buying?
- Liquid protein
- Spicing up Chicken
- Bulking without gaining tons of fat?
- wanna have a picnic w my girlfriend
- Plateau = eat more ?
- Why dont people eat lots of oreos for bulking?
- Which is better for a clean bulk?
- Is a PWO meal necessary?
- The Perfect Nutirion.
- How does this sound to you?
- Shift work eating.
- Help! My Macros are all weird!!!
- Bulking Diet
- Help with Diet!!!!
- Caffeine Discussion
- Fast Food Diet
- gaining weight
- Is this smoothie nutritious for post-workout or too sugary??
- Does anyone have an article that basically summarizes basic nutrition
- Am I suppose to eat more fat or carbs?
- Does this bulk diet look good? (reps)
- Just kicked the flu.....
- Serious Conversation.
- Multi-Vitamin?
- quick critique of bulk diet - reps
- Fail Bulk?
- Is Vietnamese Food good or bad??
- Green Tea question
- Chicken And Oil
- Living out of hotel for work - no restaurants around
- Any suggestion for supplements?
- Is it good to cook with olive oil?
- Whatchu guys think?
- Advice needed: Eating Right.
- Help/Advice needed with my diet
- How much sugar do you have??
- Anabolic Diet, carb up Friday instead?
- Always tried/bags under my eyes/lack of sleep
- Vegeterian Anabolic Diet
- Turkey Burger Question
- Nutrition help??? Nutri-System meals...YES or NO???
- Body type and diet for mild bulking
- Drinking Crystal Light
- What/When best thing...
- Nutrient loss
- Soy- what's the low down?
- Bulk help
- Overtraining?
- "Product of Canada/USA" made in china
- Why do I get sick?
- home made mrp?
- different meals for recovery
- Question about my current cut diet. I lost 4 lbs in a week.
- Clean bulk for cheap?
- This Is what i have learned over the years
- Protein content of Bison/buffalo meat?
- I just got done punishing some oreos....
- Nefarious did Bi's/Tri's completed fasted today (check this out)
- I think I found my shakes
- So who else is looking forward to....
- what type of seafood is good to eat on a cut?
- Help with Macros!! Calories vs.. Protein per lean body mass
- Will this affect my quest for weight loss at all?
- Increasing a stubborn appetite
- Turkey Bacon
- Happy Halloween! (Candy Pic Thread)
- Walmart Wild Salmon Frozen Fillets 100 calories 19 protien 2.5g fat?
- sudden 3-4 pound gain..
- Quail eggs? Now what?
- bulking advice??
- Meeting tomorrow with my sponsors...
- Bulking with 3-AD (Here's my diet on excel)
- My buffalo wings idea - smart or not?
- Please Rate my Bulking Diet (with Macros) REPS!
- Crustless Apple Pie
- Favourite cooking/food blogs?
- Cutting slowing down metabolism in the future?
- Interesting way to negate fat gain on a bulk
- Muscle Milk for additional calorie
- Lunch to take to University
- Are these absolute truths I grew up with, myths?
- Apple Oatmeal Recipe... Help!!!
- potatoes after workout?
- Which weight to use for fitness calculations - morning or evening?
- Eating heavy drinking heavy but still see more definition
- comments on morning shake
- My meals
- Sugars - added to total carbs intake?
- diet
- Getting enough protein
- high protein vs high fat
- How to replace lost ions when traininh
- Is having 4 beers ok?
- Small George forman grill..
- About to go to Meijers
- Burger anyone?
- Bulking up: Meal Suggestions
- What is your favourite cake as a cheat meal?
- yoplait fat free is it really
- Guessing calories when someone cooks / you're eating out?
- Judge my bulk help appreciated
- Cutting Meals.. need help
- BB Breakfast
- Don't wanna cook my rice....
- Cutting diet / plan - eating too little?
- do you eat candy on holloween?
- Suggestions for muscle gain + fat loss
- Total Caloric Intake for Muscle Building
- Caloric intake and macronutrient breakdown??
- how do you guys like my cutting plan?
- Question about Carbs and Calories
- My Cut Results
- My Cut Results; Your Opinion?
- im not sore after workout? Is that bad?
- my approach to bulking: opinions?
- electronic food scales
- My Diet
- Don't y'all wish you were Canadian?
- Need some help with nutrition...
- multivitamin?
- Need help with meal quick and easy
- High protein, high fiber, low fats nutritional program????
- Fat in Thanksgiving Turkey?
- body fuel
- enough/too much water?
- Diet Critique while building lean mass
- cant stop eating?
- Does seeing/chewing and thinking about food make you gain weight/ spike insulin?
- Calorie COunt
- i dont think low carb diets are all that...
- White Rice/Pasta/etc... General Questions.
- 70s Big... The diet of real men/women O_O
- how can my meal plan be improved for optimal fat loss?
- what should i do
- help
- How long does chicken breast last frozen?
- how much weight should you gain before you cut?
- About "scivation" brownies and sludge
- Steel Cur Oats (Irish) vs Scottish Oats ? Difference
- How is this diet food outline? (pics)(reps)
- How Crucial is the Slow-Digesting, Pre-Bed Protein?
- protein ratio-lean mass gain question
- Home Made Protein Bars For Losing Fat!!!!
- Tired of chicken and brown rice?
- Is it safe to drink water when exercising?
- Calorie Problem
- small but serious..Rice will lose cal+carbs after just boiling???
- NESQUIK POST-WO..it's a good choise?
- Maltodextrin/Dextrose-optimal ratio for PW shake
- Getting in enough protein
- mass gaining shakes (homemade)
- Question
- Crit my new eating plan? (i <3 repping!)
- ZMA review
- sticking to normal diet after only 4 hours sleep?
- Is coffee good or bad for you?
- I eat a lot of the same thing to gain weight. That's ok right?
- bulking at 4000k for a month, feeling fat?
- You are eating ALL of that?....
- Intestinal issues from prolonged bulking + candida outbreak
- Opinion on Subway for Bulking.
- broken ankle, no cardio and change of diet
- 40 % fat, 40% protein, 20%carbs
- i got kre alkalyn creatine pills. few questions
- Cut? Bulk? Maintain?
- Dextrose Question
- Energy Drinks
- Lifting early, need advice
- Cottage cheese
- refined breads (white) vs. whole wheat breads
- Great Canadian Thanksgiving Macro Challenge
- After many years
- I feel like i'm losing a lot of muscle mass on my first cut.
- Extra calories?
- cooking chicken spoils the protein??
- Diet for gains
- Today's Grocery Shopping
- What to eat to gain weight
- My starting diet for lifting (please rate)
- is this a bad post workout meal?
- how many calories should i be eating?
- i just ate this post workout....is it ok?
- 1% low fat milk/diet soda/2 pieces of fruit/honeynut almond cereal, etc....