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  1. please help with diet
  2. Increasing caloric count without adding too much pro,carb,fat?
  3. Tuna and Egg Keto Diet
  4. Bodybuilding Cookbook?
  5. Post Workout Meal Timing?
  6. Fasting for surgery
  7. Pre bed protein and hypoglycemia
  8. Bad night (Consuming alcohol while bulking)
  9. Is this diet good? Seeing no results.
  10. 40;40;20 energy ratio?
  11. Looking for a Good Clean Bulking Diet
  12. Cheap & Easy Meals?
  13. Asian Noodles? Chow Meain?
  14. Cutting...?
  15. Vegetarian Nutrition
  16. light, white fish
  17. Please critique my bulking diet!!
  18. Vegetables
  19. Vitamin A in liver tabs
  20. what whey protein do you take?
  21. 4000+ Calories that is Ridicilous !!
  22. Eggs and microwaves
  23. Macronutrients and bedtime
  24. Are protein bars a good source of protein?
  25. Does it really matter
  26. PWO shake and insulin spike??
  27. Football diet
  28. Need Guidance on my nutrition
  29. First time on a cut, am I doing this right?
  30. is steak everyday a bad thing?
  31. sean nalewanyj meal plan
  32. diet after workouts
  33. No food before work-out
  34. Changing habits [fast doubts]
  35. 600g+ of carbs
  36. Eggs Question
  37. Hard-Boiled Eggs
  38. Adjusting daily calorie intake according to amount of sleep
  39. Any suggestions on my diet?
  40. Homemade Protein Shake
  41. i have access to the following please write me up a meal plan for cutting.
  42. Morning Workout Nutrition !!
  43. can i just do this?
  44. Study backs up muscle sparing and fat loss effects of keto diets?
  45. Question About Food Labels
  46. just started cut
  47. Noodles and sodium
  48. protein question with meals
  49. Bulk Diet Help?
  50. Canned Pear Halves post work out
  51. how many of you actually eat 3 meals a day and still gain muscle????
  52. I need help :(
  53. appetite and calories...
  54. Extremely new to the diet scene... Please critique this for me! will rep
  55. Store Rotisserie Chicken
  56. Critique my cutting diet. Reps for Responses
  57. Best nutrition / exercise blogs?
  58. Critique my diet
  59. Need some guidance here...
  60. Eat Chocolate
  61. first time bulk?! guys input?!
  62. I have a question
  63. Main foods you eat
  64. Putting on weight after a show
  65. Is glutamine worth buying?
  66. Liquid protein
  67. Spicing up Chicken
  68. Bulking without gaining tons of fat?
  69. wanna have a picnic w my girlfriend
  70. Plateau = eat more ?
  71. Why dont people eat lots of oreos for bulking?
  72. Which is better for a clean bulk?
  73. Is a PWO meal necessary?
  74. The Perfect Nutirion.
  75. How does this sound to you?
  76. Shift work eating.
  77. Help! My Macros are all weird!!!
  78. Bulking Diet
  79. Help with Diet!!!!
  80. Caffeine Discussion
  81. Fast Food Diet
  82. gaining weight
  83. Is this smoothie nutritious for post-workout or too sugary??
  84. Does anyone have an article that basically summarizes basic nutrition
  85. Am I suppose to eat more fat or carbs?
  86. Does this bulk diet look good? (reps)
  87. Just kicked the flu.....
  88. Serious Conversation.
  89. Multi-Vitamin?
  90. quick critique of bulk diet - reps
  91. Fail Bulk?
  92. Is Vietnamese Food good or bad??
  93. Green Tea question
  94. Chicken And Oil
  95. Living out of hotel for work - no restaurants around
  96. Any suggestion for supplements?
  97. Is it good to cook with olive oil?
  98. Whatchu guys think?
  99. Advice needed: Eating Right.
  100. Help/Advice needed with my diet
  101. How much sugar do you have??
  102. Anabolic Diet, carb up Friday instead?
  103. Always tried/bags under my eyes/lack of sleep
  104. Vegeterian Anabolic Diet
  105. Turkey Burger Question
  106. Nutrition help??? Nutri-System meals...YES or NO???
  107. Body type and diet for mild bulking
  108. Drinking Crystal Light
  109. What/When best thing...
  110. Nutrient loss
  111. Soy- what's the low down?
  112. Bulk help
  113. Overtraining?
  114. "Product of Canada/USA" made in china
  115. Why do I get sick?
  116. home made mrp?
  117. different meals for recovery
  118. Question about my current cut diet. I lost 4 lbs in a week.
  119. Clean bulk for cheap?
  120. This Is what i have learned over the years
  121. Protein content of Bison/buffalo meat?
  122. I just got done punishing some oreos....
  123. Nefarious did Bi's/Tri's completed fasted today (check this out)
  124. I think I found my shakes
  125. So who else is looking forward to....
  126. what type of seafood is good to eat on a cut?
  127. Help with Macros!! Calories vs.. Protein per lean body mass
  128. Will this affect my quest for weight loss at all?
  129. Increasing a stubborn appetite
  130. Turkey Bacon
  131. Happy Halloween! (Candy Pic Thread)
  132. Walmart Wild Salmon Frozen Fillets 100 calories 19 protien 2.5g fat?
  133. sudden 3-4 pound gain..
  134. Quail eggs? Now what?
  135. bulking advice??
  136. Meeting tomorrow with my sponsors...
  137. Bulking with 3-AD (Here's my diet on excel)
  138. My buffalo wings idea - smart or not?
  139. Please Rate my Bulking Diet (with Macros) REPS!
  140. Crustless Apple Pie
  141. Favourite cooking/food blogs?
  142. Cutting slowing down metabolism in the future?
  143. Interesting way to negate fat gain on a bulk
  144. Muscle Milk for additional calorie
  145. Lunch to take to University
  146. Are these absolute truths I grew up with, myths?
  147. Apple Oatmeal Recipe... Help!!!
  148. potatoes after workout?
  149. Which weight to use for fitness calculations - morning or evening?
  150. Eating heavy drinking heavy but still see more definition
  151. comments on morning shake
  152. My meals
  153. Sugars - added to total carbs intake?
  154. diet
  155. Getting enough protein
  156. high protein vs high fat
  157. How to replace lost ions when traininh
  158. Is having 4 beers ok?
  159. Small George forman grill..
  160. About to go to Meijers
  161. Burger anyone?
  162. Bulking up: Meal Suggestions
  163. What is your favourite cake as a cheat meal?
  164. yoplait fat free is it really
  165. Guessing calories when someone cooks / you're eating out?
  166. Judge my bulk help appreciated
  167. Cutting Meals.. need help
  168. BB Breakfast
  169. Don't wanna cook my rice....
  170. Cutting diet / plan - eating too little?
  171. do you eat candy on holloween?
  172. Suggestions for muscle gain + fat loss
  173. Total Caloric Intake for Muscle Building
  174. Caloric intake and macronutrient breakdown??
  175. how do you guys like my cutting plan?
  176. Question about Carbs and Calories
  177. My Cut Results
  178. My Cut Results; Your Opinion?
  179. im not sore after workout? Is that bad?
  180. my approach to bulking: opinions?
  181. electronic food scales
  182. My Diet
  183. Don't y'all wish you were Canadian?
  184. Need some help with nutrition...
  185. multivitamin?
  186. Need help with meal quick and easy
  187. High protein, high fiber, low fats nutritional program????
  188. Fat in Thanksgiving Turkey?
  189. body fuel
  190. enough/too much water?
  191. Diet Critique while building lean mass
  192. cant stop eating?
  193. Does seeing/chewing and thinking about food make you gain weight/ spike insulin?
  194. Calorie COunt
  195. i dont think low carb diets are all that...
  196. White Rice/Pasta/etc... General Questions.
  197. 70s Big... The diet of real men/women O_O
  198. how can my meal plan be improved for optimal fat loss?
  199. what should i do
  200. help
  201. How long does chicken breast last frozen?
  202. how much weight should you gain before you cut?
  203. About "scivation" brownies and sludge
  204. Steel Cur Oats (Irish) vs Scottish Oats ? Difference
  205. How is this diet food outline? (pics)(reps)
  206. How Crucial is the Slow-Digesting, Pre-Bed Protein?
  207. protein ratio-lean mass gain question
  208. Home Made Protein Bars For Losing Fat!!!!
  209. Tired of chicken and brown rice?
  210. Is it safe to drink water when exercising?
  211. Calorie Problem
  212. small but serious..Rice will lose cal+carbs after just boiling???
  213. NESQUIK POST-WO..it's a good choise?
  214. Maltodextrin/Dextrose-optimal ratio for PW shake
  215. Getting in enough protein
  216. mass gaining shakes (homemade)
  217. Question
  218. Crit my new eating plan? (i <3 repping!)
  219. ZMA review
  220. sticking to normal diet after only 4 hours sleep?
  221. Is coffee good or bad for you?
  222. I eat a lot of the same thing to gain weight. That's ok right?
  223. bulking at 4000k for a month, feeling fat?
  224. You are eating ALL of that?....
  225. Intestinal issues from prolonged bulking + candida outbreak
  226. Opinion on Subway for Bulking.
  227. broken ankle, no cardio and change of diet
  228. 40 % fat, 40% protein, 20%carbs
  229. i got kre alkalyn creatine pills. few questions
  230. Cut? Bulk? Maintain?
  231. Dextrose Question
  232. Energy Drinks
  233. Lifting early, need advice
  234. Cottage cheese
  235. refined breads (white) vs. whole wheat breads
  236. Great Canadian Thanksgiving Macro Challenge
  237. After many years
  238. I feel like i'm losing a lot of muscle mass on my first cut.
  239. Extra calories?
  240. cooking chicken spoils the protein??
  241. Diet for gains
  242. Today's Grocery Shopping
  243. What to eat to gain weight
  244. My starting diet for lifting (please rate)
  245. is this a bad post workout meal?
  246. how many calories should i be eating?
  247. i just ate this post workout....is it ok?
  248. 1% low fat milk/diet soda/2 pieces of fruit/honeynut almond cereal, etc....
  249. I beg you. Someone please help me and save me the cost of paying a nutritionist!!!
  250. Fried Foods (and a quick question on Trans Fat)