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  1. Completely remade diet, still having problems with carbs and calories
  2. semi clean bulk
  3. I have no idea what makes a good diet!
  4. Macros/Calories for cutting and gaining muscle at the same time
  5. my uncle is shredded and he eats the same things every day
  6. Pork Liver Pate
  7. The jist of my weekly diet
  8. Just started lifting weights , how much protein should i INtake?
  9. 2am shake
  10. i HAVE to eat out tonight. (with cousins)
  11. Enriched bread
  12. Fruits and Vegetables
  13. My Homemade Gainer tastes like **** (help)
  14. Peanut Butter
  15. Bulking Diet to a Cutting Diet- Please Help Im new
  16. Nuts and Protein
  17. Multivitamins + Glutamine
  18. I starve alot, am i losing muscle or fat?
  19. Fruits/vegys necessary?
  20. Does this look like enough food for someone 6'3, 210lbs to gain on?
  21. My friend owns a cattle farm...
  22. A glass of wine a day?
  23. Size increase?
  24. Daily Diet help.
  25. Chocolate Eggs!!! ... and i aint talkin Easter!
  26. Too much brown rice?
  27. 2 small questions boggling me for quite some time..help!
  28. A healthier ramen
  29. how much water -can- you retain
  30. How can I stimulate my appetite?
  31. Can someone make me a generic diet?
  32. Help me with my Bulk Macros (i've done research)
  33. Alcohol and working out.
  34. protien scoops
  35. Best types of bagels to buy from grocery stores?
  36. Dad's on a diet, but has he been misinformed?
  37. Anyone uses Atta flour as a sub for wholemeal/wheat?
  38. EAT CLEAN DIET for men *REVIEW*
  39. 24 hours fastings to release growth hormone
  40. My Protein sources
  41. best MRP?
  42. Calories in Foreman'd Salmon and how to store?
  43. foods to keep you full?
  44. peanut butter post workout?is this fine?
  45. dextrose/maltodextrin during cardio
  46. Best way to calcuate my Macros??
  47. Am in eating enough?
  48. Keto and Blood Sugar
  49. My idea
  50. How's Your Eggs?
  51. 100g carbs each meal help..
  52. what is a good diet?
  53. whey protein isolate raised my blood sugar level..??
  54. Bad to have too much fat in PWO shake?
  55. Dieting
  56. Best fruit to eat when dieting?
  57. Question about my diet
  58. full fat milk on bulk
  59. Question please guys!
  60. (fat loss) help a brother out :)
  61. What are the best foods to gain muscle
  62. Nitrates, Nitrites, etc.
  63. Acceptable Veggie Dip?
  64. keeping track of diet
  65. Vitamin B or Complex and Multi-Vitamins
  66. how much natural protein and how much from powder(whey)
  67. Food for packing on the caories??
  68. Unofficial Bulk Foods thread.
  69. If you had to choose ONE meal to have carbs...
  70. How Bad is Coffee - Should I be having it?
  71. A little bit of help please!
  72. Question related to HIIT & Depletion of carbs/muscle loss
  73. Protein Shake(before workout???)
  74. This can't be 'natural' (peanut butter)
  75. How do i return to a normal diet after prolonged low calorie intake
  76. Broccoli & Carrot Smoothie
  77. Standard deviation on nutrition labels?
  78. Pop rocks preworkout!
  79. good protien diet?
  80. Skim Milk During Clean Bulk
  81. Glucose for Bulking Diet?
  82. A couple of quick questions..
  83. poat workout bar?
  84. I'm bulking right now...white rice good for mass gain?
  85. Question on calorie intake
  86. Need Some Diet Help - Cardio King Ready To Start Building Muscle Need More Calories
  87. clean bulk sample diet?
  88. Cant start new diet
  89. CUTTING DIET... critique plz thanks in advance
  90. New to nutrition, really need/want some assistance!!!!!
  91. Talapia
  92. Best Pre and During Workout drink
  93. Furious - 600gr [wt precooked] of pasta in 1:30
  94. Cheerios :)
  95. Stresstabs ENERGY..
  96. Oat BRan
  97. all bran cereal
  98. Gave in to temptation
  99. Subway guestimate?
  100. best seasoning?
  101. High Protein Recipes (Recommendations?)
  102. Your oddest sludge/whey concoction
  103. do u miss out on anything by not eating?
  104. need some help
  105. eating plan..
  106. Eating!
  107. Alcohol Making You Weak?
  108. aiming for 500-600grams carbs a day
  109. Snacking foods??????
  110. way to lose gut fat but not upper body mass?
  111. Slow carb that I can add to my protein shake
  112. Find Water Polluters Near You!
  113. Question on meal planning
  114. Question on eggs
  115. Grinder for Oats?
  116. How many carbs on a cut?
  117. Protein
  118. need help wit bulk diet plz critique
  119. Great Secrets of the Pro's Vids
  120. vitamin water 10
  121. Workout vs Nutrition
  122. Muscle Spasm/Tightness + Nutrition
  123. fat source other then peanut butter
  124. Meal Replacement for whey protien shake?
  125. Diet Suggestion
  126. Bugging me a bit..
  127. paranoid about protein intake
  128. Stop what you are doing and try this right now!!
  129. Help! Critique my diet. (REPS)
  130. need help with my stack !! RPM/NEOVAR
  131. Nutrition During Rest Periods.
  132. Home diet
  133. Can bad foods hinder your gains?
  134. I need a new diet
  135. How long till nutrients from Food / Drink absorb
  136. Weight gainer
  137. 40/40/20 for CLEAN BULKING?
  138. Appetite
  139. Protein and carbs?
  140. good meal?
  141. extra calories from carbs/protein/fat?
  142. Gaining weight. Going from thin to average
  143. New to eating with a purpose! Please confirm some basics...
  144. How does this look for daily eating?
  145. Need a quick answer, chicken patties?
  146. WARNING: For Your Health, Froot Loops?
  147. Retro bodybuilders! When do they eat??
  148. Depleated carbs
  149. kid in school who has a nutrionist ...
  150. Water Drinkers... need your input!
  151. sci-mx
  152. My mass gain diet. What sould I change if I should?
  153. Activity Level Question
  154. Face fat when bulking... still fat face after cutting
  155. Gluten sensitivity WTF DO I DO
  156. pre and post work out meals.
  157. how's my clean bulk diet
  158. Protein Bars
  159. How do You Eat food and What/When do you eat it?
  160. Need advice brosephs!
  161. Anyone else ever wonder this?
  162. protein shakes.
  163. Seltzer?
  164. Simple carbs (sugar) post workout?
  165. calorie question
  166. Cutting Question
  167. most of my meals are post workout...
  168. Are these numbers good for bulking? (reps)
  169. the end all thread on MILK and CUTTING
  170. help on diet
  171. The Ever-Controversial Carbo/Fat/Protein Demand Issue
  172. Bulking
  173. "Healthy" Icecream, How bad?
  174. How many grams of FATS do you go throughout a day?
  175. How do you measure calories?
  176. starting bulk diet WITH new workout?
  177. An alcohol question. Sorry.
  178. Diet advice needed.
  179. -->>HELP<<-- Cutting Phase 82 days
  180. How's this diet...
  181. Carlories....bulking and cuting?
  182. Help Bulking properly ***COLLEGE??***
  183. My New Diet.
  184. Body Weight Problems/ 87kg PLATEUA / 16yrs old
  185. Want to gain weight?
  186. Sauces?
  187. Will these foods help me get lean? (Health)
  188. Rough guide to calorie intake
  189. Nutrition Plan for Cutting
  190. Im Confused...
  191. Diet for cut phase. Critique if dont mind thanks.
  192. Does micronized really imporve absorption?
  193. How to sweeten thickshake?
  194. bulking diet good or not?
  195. Heard about ...
  196. My Diet
  197. Lean Bulk Diet - Critique Please
  198. best carbs pre bed
  199. Recommend me a HEALTHY Breakfast Sandwich Please!
  200. L-glutamine
  201. Advice on a HEALTHY daily meal
  202. IF you're skinny fat - how do you progress?
  203. competition cut diet
  204. Seeking sports nutritionist for fitness program
  205. Feedback for new calorie tracking software
  206. Need Advice on a RTD Protein product
  207. food calculator software
  208. Is 4000 calories excessive?
  209. Today in the Caf
  210. my 1st proper diet
  211. How many calories do you eat
  212. Yet another newbie asking for bulking advice. Proposed diet included
  213. Muscle juice
  214. cuttin
  215. Holy **** women get to eat nothing, like NO FOOD
  216. Bulk diet almost finished!
  217. 17 year wishing 2 drop fat % without losing 2 much wieght
  218. hey guys new to forum
  219. Looking to start bulking again, need help on 1 small thing!
  220. how good is mayonnaise as a fat source?
  221. Athlete needing help...
  222. Really lost with nutrition...
  223. My First Ever Cheat day
  224. Is my protein intake good or bad?
  225. Am I going to Die?
  226. Hows my bulking diet?
  227. Completely confused
  228. HIT weight training diet?
  229. Post-Workout Meals
  230. Breakfast recommendation?
  231. Grow + Stay lean meal plan
  232. No carbs
  233. Cell-Tech Gains--All Water???
  234. Just thought I'd Share
  235. Diet Input and Advice Much Appreciated.
  236. Question to clean bulking veterans
  237. what type of protein is protein from meats?
  238. anyone have a health food deep pan pizza recipe?
  239. 6'3 171lbs Clean bulking to?
  240. Is 24oz of cottage cheese at one time too much?
  241. How could insulin possibly be linked to weight gain when a calorie is a calorie?
  242. Tell me what you think about my nutrition/excersize
  243. Sodium Caseinate
  244. Best Protein Sources
  245. Fresh Fruit Storage
  246. sick for a few weeks...
  247. How likely is protein to turn into fat? can protein be used as fuel when running?
  248. Best protein shake (complete newb here)
  249. 4000 cals a day 50/25/25
  250. Arnel Ricafranca's Post Workout Meal